Sådan giver du dig selv et forspring How to|give||yourself|self|a|head start Wie Sie sich einen Vorsprung verschaffen können How to give yourself a head start

På denne forskningsstation på Antarktis boede et hold forskere - At|this|research station|in|Antarctica|lived|a|team|researchers At this research station in Antarctica lived a team of researchers -

- i 14 måneder, hvor de var isoleret fra resten af verden. in|months|where|they|were|isolated|from|the rest|of|world - for 14 months, during which they were isolated from the rest of the world.

Undersøgelser viste, at deres hjerner i gennemsnit var skrumpet 7 % ind - Studies|showed|that|their|brains|in|average|were|shrunk|in Studies showed that their brains had shrunk on average by 7% -

- blandt andet fordi de havde været så isoleret - among|other|because|they|had|been|so|isolated - among other things because they had been so isolated -

- at de ikke havde dannet så mange nye minder. that|they|not|had|formed|so|many|new|memories - that they had not formed so many new memories.

Den følelse kender jeg godt. That|feeling|know|I|well I know that feeling well.

Måske ikke helt fair at sammenligne det med coronanedlukningen. Maybe|not|completely|fair|to|compare|it|with|the coronavirus lockdown Maybe it's not entirely fair to compare it to the coronavirus lockdown.

Men er din hjerne ikke er så skarp som normalt, er du ikke alene. But|is|your|brain|not|is|as|sharp|as|normally|are|you|not|alone But if your brain isn't as sharp as usual, you're not alone.

De fleste aftaler er erstattet af Netflix og tidlig sengetid. The|most|agreements|are|replaced|by|Netflix|and|early|bedtime Most appointments have been replaced by Netflix and early bedtimes.

Men nu hvor Danmark er genåbnet, kommer vores gamle liv tilbage. But|now|where|Denmark|is|reopened|comes|our|old|life|back But now that Denmark has reopened, our old lives are coming back.

Man forudser, at vores sociale liv bliver endnu vildere end før corona. One|predicts|that|our|social|life|will be|even|wilder|than|before|corona It is predicted that our social lives will be even wilder than before corona.

Det glæder jeg mig til, men jeg kan også blive lidt stresset på forhånd. I|look forward to|I|||||can|also|become|a little|stressed|in|advance I am looking forward to it, but I can also get a bit stressed in advance.

Hvordan får vi så den bedste start på genåbningen? How|do we get|we|then|the|best|start|on|reopening So how do we get the best start to the reopening?

Mange oplevede den første lockdown som en ferie. Many|experienced|the|first|lockdown|as|a|holiday Many experienced the first lockdown as a vacation.

De sure pligter forsvandt - The|sour|duties|disappeared The unpleasant chores disappeared -

- og man fik tid til det, man synes, er sjovt og rart. and|one|got|time|for|it|one|thinks|is|fun|and|nice - and one had time for what one finds fun and nice.

Børne- og ungepsykolog Marie Tolstrup ved meget om - |and|adolescent psychologist|Marie|Tolstrup|knows|a lot|about Child and adolescent psychologist Marie Tolstrup knows a lot about -

- hvordan vi reagerer, når vi prøver noget uvant. how|we|react|when|we|try|something|unfamiliar - how we react when we try something unfamiliar.

I anden lockdown var flere trætte af at tage hensyn - In|second|lockdown|were|more|tired|of|to|take|consideration In the second lockdown, many were tired of being considerate -

- af ikke at vide, hvornår det blev normalt igen - of|not|to|know|when|it|became|normal|again - of not knowing when it became normal again -

- og følte sig isolerede og ensomme, fordi det havde varet så længe. and|felt|themselves|isolated|and|lonely|because|it|had|lasted|so|long - and felt isolated and lonely because it had lasted so long.

Når nu Danmark genåbner, er det igen en ny hverdag, vi skal vænne os til. When|now|Denmark|reopens|is|it|again|a|new|everyday life|we|will|get|ourselves|used to Now that Denmark is reopening, it is again a new everyday life we have to get used to.

Nogle vil opleve, at deres angstniveau stiger. Some|will|experience|that|their|anxiety level|rises Some will experience that their level of anxiety increases.

De bliver overvældet af indtryk, for de har vænnet sig til ikke at få dem. They|become|overwhelmed|by|impressions|because|they|have|gotten|themselves|to|not|to|receive|them They become overwhelmed by impressions, as they have gotten used to not receiving them.

Man kan altså få følelsen af angst, selvom man ikke har det. One|can|therefore|get|feeling|of|anxiety|even though|one|not|has|it One can thus feel a sense of anxiety, even if one does not have it.

Historien gentager sig selv. The story|repeats|itself|self History repeats itself.

Vi kan lige se på, hvad der skete i 1920'erne. We|can|just|look|at|what|that|happened|in|the 1920s We can take a look at what happened in the 1920s.

I 1918 havde den spanske syge forårsaget millioner af dødsfald - In|had|the|Spanish|flu|caused|millions|of|deaths In 1918, the Spanish flu had caused millions of deaths -

- og 1. Verdenskrig havde sat dybe økonomiske spor over hele verden. and|World War|had|left|deep|economic|marks|across|the whole|world - and World War I had left deep economic scars all over the world.

Men da der kom styr på sygdommen og økonomien - But|when|there|came|control|over|the disease|and|the economy But when the disease and the economy were brought under control -

- vågnede alle op og tørstede efter dans og glade dage. woke|everyone|up|and|thirsted|for|dance|and|happy|days - everyone woke up and thirsted for dance and happy days.

Det blev til et helt årti med jazz og fest på højtryk. It|became|to|a|whole|decade|with|jazz|and|party|at|high pressure It turned into a whole decade of jazz and high-energy parties.

Om vores 20'ere bliver sådan, må fremtiden vise - whether|our|twenties|will be|like this|may|future|show Whether our 20s will be like that remains to be seen -

- men man peger på, at der er god grund til sammenligning. but|one|points|out|that|there|is|good|reason|for|comparison - but there are good reasons for comparison.

For at komme op i det tempo, har jeg nogle gode råd til os alle. To|to|get|up|in|that|pace|have|I|some|good|advice|for|us|all To get up to that pace, I have some good advice for all of us.

Genoptræn dine sociale evner med ture, hvor der er mange mennesker - Retrain|your|social|skills|with|outings|where|there|are|many|people Rehabilitate your social skills with outings where there are many people -

- og begynd at se lidt flere venner. and|start|to|see|a little|more|friends - and start seeing a few more friends.

Hvis du har for høje forventninger, kommer din hjerne på overarbejde - If|you|have|too|high|expectations|will come|your|brain|into|overdrive If you have too high expectations, your brain will be overworked -

- og du risikerer at blive udkørt. and|you|risk|to|become|exhausted - and you risk becoming exhausted.

Vær realistisk om dine planer. Be|realistic|about|your|plans Be realistic about your plans.

Selvom det kan føles sådan, er det ikke bedre at være ekstrovert. Although|it|can|feels|that way|is|it|not|better|to|be|extroverted Even though it may feel that way, being extroverted is not better.

Hvis du er en af dem, der har nydt alenetiden - If|you|are|one|of|them|who|has|enjoyed|alone time If you are one of those who have enjoyed the alone time -

- kan du sagtens bare holde fast i det. can|you|certainly|just|hold|firmly|in|it - you can definitely just stick with it.