Folk som bare MÅ lage drama People|who|just|MUST|create|drama Leute, die einfach Drama machen MÜSSEN Personas que simplemente TIENEN que hacer drama Les gens qui DOIVENT juste faire du drame Pessoas que só PRECISAM fazer drama Drama yapmak zorunda olan insanlar Люди, які просто ПОВИННІ робити драму People who just HAVE to create drama

-Velkommen til NRK Unormal! -3 ... Welcome|to|NRK|Unnormal -Welcome to NRK Unormal! -3 ...

"Har du mensen, eller?" Mange av oss har fått den slengt i trynet. Have|you|period|or|Many|of|us|have|received|it|thrown|in|face "Are you on your period, or?" Many of us have had that thrown in our face.

Man kan være sur uten å ha mensen. One|can|be|angry|without|to|have|period You can be grumpy without being on your period.

"Men det var du kanskje litt for liten til å forstå?" But|it|was|you|maybe|a little|too|small|to|to|understand "But maybe you were a bit too young to understand that?"

Hersketeknikker bruker de fleste av oss, med vilje eller ubevisst, - Dominance techniques|use|we|most|of|us|with|intention|or|unconsciously Most of us use manipulation techniques, either intentionally or unconsciously, -

- for å vinne diskusjoner på skittent vis, så du føler deg skikkelig dritt. to|win|win|discussions|in|dirty|way|so|you|feel|yourself|really|shit - to win arguments in a dirty way, making you feel really bad.

Det fins 7 definerte hersketeknikker. Vi presenterer dem alle, med eksempler. There|are|defined|domination techniques|We|present|them|all|with|examples There are 7 defined manipulation techniques. We present them all, with examples.

-Og viser hvordan du kan svare. -"Lille venn ..." And|shows|how|you|can||Little|friend -And show how you can respond. -"Little friend ..."

Vi starter med den første: usynliggjøring. We|start|with|the|first|invisibility We start with the first: invisibility.

Det er så kjipt å bli oversett, særlig om du føler du har noe å komme med. It|is|so|lame|to|be|overlooked|especially|if|you|feel|you|have|something|to|contribute|with It is so frustrating to be overlooked, especially if you feel you have something to contribute.

Se for deg et gruppearbeid på skolen, og at ingen bryr seg om hva du sier. Imagine|for|yourself|a|group project|at|school|and|that|no one|cares|about themselves|about|what|you|say Imagine a group project at school, and that no one cares about what you say.

Jeg vet svaret ... I|know|the answer I know the answer ...

Nei, det er en akkord ... Hallo? Jeg vet svaret! No|it|is|an|chord|Hello|I|know|the answer No, it's a chord ... Hello? I know the answer!

Er dere helt vekk? Are|you|completely|gone Are you completely out of it?

Er dere helt borte i hodet? Are|you|completely|out|in|your mind Are you completely out of your mind?

Jeg har svaret! Det er "K-iss maj ass". I|have|the answer|It|is|||my|ass I have the answer! It's "K-iss maj ass".

Latterliggjøring ser man nesten hver dag, i livet eller i media. Ridicule|is|one|almost|every|day|in|life|or|in|media Ridicule is something you see almost every day, in life or in the media.

Aviser elsker det ordet når noen har gjort noe teit. Newspapers|love|that|word|when|someone|has|done|something|stupid Newspapers love that word when someone has done something silly.

Har du opplevd at noe du sier eller gjør, plutselig er det artigste i verden? Have|you|experienced|that|something|you|say|or|do|suddenly|is|it|funniest|in|the world Have you experienced that something you say or do suddenly becomes the funniest thing in the world?

"Haha, nå var du skikkelig teit og artig!" Haha|now|were|you|really|silly|and|funny "Haha, now you were really silly and funny!"

Denne må det gå an å legge ut. "Legg ut"! This|must|it|go|possible|to|post|out|Post|out This has to be posted. "Post it"!

Min første TikTok! My|first|TikTok My first TikTok!

-Herregud, se så dum Lydia ser ut! -Hva har hun lagt ut nå? Oh my God|see|so|stupid|Lydia|looks|out|What|has|she|posted|out|now -Oh my God, look how silly Lydia looks! -What has she posted now?

Send det! Send|it Send it!

Send til alle. Send|to|all Send to everyone.

"Se så dum Lydia ser ut"?! Look|so|stupid|Lydia|looks|out "Look how stupid Lydia looks"?!

Alle på skolen gjør narr av meg ... Everyone|at|school|makes|fun|of|me Everyone at school is making fun of me ...

Men jeg havna på "4U page"! But|I|ended up|on|4U|page But I ended up on the "4U page"!

-Hallo. -Hallo. Kul genser du har i dag! Hello||Cool|sweater|you|have|in|today -Hello. -Hello. Cool sweater you have today!

-Takk det samme, veldig kul. -Så kul farge! Thank you|it|same|very|cool|Such|cool|color -Thanks, same to you, very cool. -Such a cool color!

Hei. Hva skjer? Hi|What|happens Hi. What's happening?

"Hva skjer"? Hva skjer her! What|happens|||here "What's happening"? What's going on here!

Har du ikke fått med deg "Grønn genser-dagen"? Have|you|not|received|along|you|Green|| Haven't you heard about "Green Sweater Day"?

-Nei, det har ingen sagt til meg. -Vi sendte det på klassegruppa på Snap. No|it|has|no one|said|to|me|We|sent|it|on|class group|on|Snap -No, no one told me. -We sent it in the class group on Snap.

Dere vet at jeg ikke er med i den. Kanskje si ifra til alle neste gang? You|know|that|I|not|am|part|in|it|Maybe|say|notice|to|everyone|next|time You know that I am not part of it. Maybe let everyone know next time?

Prøv litt hardere. Try|a little|harder Try a little harder.

OK, kanskje et litt barnslig eksempel — men kunnskap er makt. OK|maybe|a|little|childish|example|but|knowledge|is|power OK, maybe a slightly childish example — but knowledge is power.

Hvis noen med vilje lar være å si deg noe, - If|someone|with|intention|lets|be|to|tell|you|something If someone deliberately doesn't tell you something, -

- føler du deg dum når de gjorde noe teit. feel|you|yourself|stupid|when|they|did|something|stupid - do you feel stupid when they did something silly.

Av og til føles det som om folk er ute etter deg uansett. From|and|sometimes|feels|it|like|if|people|are|out|after|you|no matter what Sometimes it feels like people are out to get you no matter what.

Det har ofte ingenting å gjøre med hvor rett du har. It|has|often|nothing|to|do|with|how|right|you|are It often has nothing to do with how right you are.

Det kan være at den andre bare ikke vil gi deg gleden av å ha rett. It|can|be|that|the|other|just|not|will|give|you|joy|of|to|have|right It could be that the other person just doesn't want to give you the pleasure of being right.

Har du vært på kino i det siste? Have|you|been|to|cinema|in|it|recent Have you been to the movies lately?

Ja, jeg så faktisk den nye Brad Pitt-filmen. Yes|I|saw|actually|the|new||| Yes, I actually saw the new Brad Pitt movie.

Jeg har ikke orket å se den. Den forrige var ganske dårlig. I|have|not|felt like|to|watch|it|The|previous|was|quite|bad I haven't had the energy to watch it. The previous one was quite bad.

Ja ... Han er ikke flink i alle filmer. Yes|He|is|not|good|at|all|movies Yeah ... He's not good in all movies.

-Han er jo en av verdens beste! -OK, han er veldig flink. Han er det. He|is|after all|one|of|the world's|best|OK|he|is|very|skilled|He|is|it -He's one of the best in the world! -OK, he is very good. He really is.

Jeg tror jeg går til timen, jeg. I|believe|I|walk|to|class|I I think I'm going to class.

I det skjørtet? Det er jo superkort! In|that|skirt|It|is|after all|super short In that skirt? It's super short!

Skal du liksom ha langt skjørt? Veldig nonnete! Shall|you|like|wear|long|skirt|Very|nonny Are you going to wear a long skirt? Very nun-like!

Noen blir aldri fornøyd. Some|become|never|satisfied Some people are never satisfied.

-Hei! Hva skjer? -Jeg resirkulerer litt, bare. Hi|What|happens|I|recycle|a little|just -Hi! What's happening? -I'm just recycling a bit.

-Hvor er den? Hvor er den?! -Hva da? Where|is|it||||What|then -Where is it? Where is it?! -What?

Har du ikke logo på buksa? Er familien din fattig, eller? Have|you|not|logo|on|the pants|Is|the family|your|poor|or Don't you have a logo on your pants? Is your family poor, or?

Nei ...? No No...?

Jeg bare gidder ikke å være som absolutt alle andre. I|just|can be bothered|not|to|be|like|absolutely|everyone|others I just can't be bothered to be like absolutely everyone else.

Det er så sprøtt at folk tror merkeklær gir deg mer verdi som menneske! It|is|so|crazy|that|people|believe|brand clothes|give|you|more|value|as|human It's so crazy that people think brand clothes give you more value as a person!

Merkeklær har det vært i over 100 år. Det handlet, og handler, om status. designer clothes|have|it|been|for|over|years|It|was about|and|is about|about|status Brand clothes have been around for over 100 years. It was, and is, about status.

-Eller at visse merker er mer populære. -Det gjelder også på ungdomsskoler. Or|that|certain|brands|are|more|popular|It|applies|also|in|middle schools -Or that certain brands are more popular. -That also applies in middle schools.

Hvem bestemmer at noe er populært, og hvorfor bruke mye penger på det? Who|decides|that|something|is|popular|and|why|spend|much|money|on|it Who decides what is popular, and why spend a lot of money on it?

Man kan bli et bra menneske, selv om man ikke hadde akkurat den genseren. One|can|become|a|good|person|even|though|one|not|had|exactly|that|sweater One can be a good person, even if one didn't have exactly that sweater.

Vold er den verste hersketeknikken på lista. Violence|is|the|worst|domination technique|on|the list Violence is the worst manipulation technique on the list.

Trusler om vold, eller trusler generelt, kan også være ille. Threats|of|violence|or|threats|generally|can|also|be|bad Threats of violence, or threats in general, can also be bad.

Send nudes, ellers banker jeg deg! Send|nudes|or else|will beat|I|you Send nudes, or I'll beat you up!

Au ... Au Ouch ...

Jeg sendte akkurat bilde til politiet. I|sent|just|picture|to|the police I just sent a picture to the police.

Ingen kan be deg sende nudes uten at du vil det. No one|can|make|you|send|nudes|without|that|you|want|it No one can ask you to send nudes without you wanting to.

Hun har rett. She|has|right She is right.

En alvorlig hersketeknikk som sprer frykt. Blir du utsatt for det, - A|serious|manipulation technique|that|spreads|fear|Are|you|subjected|to|it A serious manipulation technique that spreads fear. If you are subjected to it, -

- snakk med en voksen, eller ring dette nummeret. talk|to|an|adult|or|call|this|number - talk to an adult, or call this number.

I verste fall, kontakt politiet. In|worst|case|contact|the police In the worst case, contact the police.

Objektivisering skjer mye uten at vi legger merke til det. Objectification|happens|a lot|without|us|we|notice|attention|to|it Objectification happens a lot without us noticing it.

Ofte rettes det mot kvinner, men også mot menn. Often|is directed|it|at|women|but|also|at|men Often it is directed at women, but also at men.

Man blir framstilt som et objekt, heller enn det mennesket du faktisk er. One|is|portrayed|as|an|object|rather|than|the|human|you|actually|are You are portrayed as an object, rather than the person you actually are.

Det skjer f.eks. ofte mot kjendiser på rød løper. It|happens|||often|towards|celebrities|on|red|carpet It often happens, for example, against celebrities on the red carpet.

Michael? Michael! Hei. Michael||Hi Michael? Michael! Hi.

Du er jo en av de største skuespillerne i Hollywood. You|are|after all|one|of|the|greatest|actors|in|Hollywood You are one of the biggest actors in Hollywood.

Hvordan var det på settet? De må ha vært så glad for å ha deg med? How|was|it|on|set|They|must|have|been|so|happy|for|to|have|you|with How was it on set? They must have been so happy to have you there?

Du er jo Hollywoods største skuespiller. Jeg hørte du gjorde alle stuntene selv. You|are|after all|Hollywood's|biggest|actor|I|heard|you|did|all|stunts|yourself You are Hollywood's biggest actor. I heard you did all the stunts yourself.

Var det skummelt? Nei, du er jo en fantastisk skuespiller. Was|it|scary|No|you|are|indeed|a|fantastic|actor Was it scary? No, you are a fantastic actor.

De må ha vært så glad for å ha deg med! They|must|have|been|so|happy|for|to|have|you|with They must have been so happy to have you on board!

Lydia! Noen spørsmål. Lydia|Some|questions Lydia! Some questions.

Du hadde veldig trang drakt. Fikk du plass til undertøy under? You|had|very|tight|suit|Did|you|room|for|underwear|underneath You had a very tight costume. Did you have room for underwear underneath?

Ja, så vidt ... Jeg gjorde faktisk også alle stunts selv. Yes|so|far|I|did|actually|also|all|stunts|myself Yes, barely ... I actually did all the stunts myself.

Hvor lang tid brukte du i sminken i dag? How|long|time|did you spend|you|in|makeup|in|today How long did you spend on makeup today?

Hvor lang tid brukte du på de sexistiske spørsmålene dine? How|long|time|did you spend|you|on|the|sexist|questions|your How long did you spend on your sexist questions?

Kort oppsummert: Hersketeknikker er skitne triks. Du føler deg dum, - Brief|summarized|domination techniques|are|dirty|tricks|You|feel|yourself|stupid In short: Dominance techniques are dirty tricks. You feel stupid, -

- men så innser du at noen andre gjorde noe teit. but|then|realize|you|that|someone|else|did|something|stupid - but then you realize that someone else did something silly.

Hersketeknikker brukes også av voksne, - domination techniques|are used|also|by|adults Dominance techniques are also used by adults, -

- både privat, i arbeidslivet og på den røde løperen. both|privately|in|working life|and|on|the|red|carpet - both privately, in the workplace, and on the red carpet.

Det beste man kan gjøre, er å få oversikt over dem. The|best|one|can|do|is|to|gain|overview|over|them The best thing you can do is to get an overview of them.

Se videoen på nytt, om det er det som skal til. Lær deg hva de er. Watch|the video|again|new|if|it|is|that|what|should|needed|Learn|yourself|what|they|are Watch the video again, if that's what it takes. Learn what they are.

Og kom med comebacks, eller hev deg over skitten. And|come|with|comebacks|or|rise|yourself|above|dirt And come up with comebacks, or rise above the dirt.

Det er fort gjort å bruke hersketeknikker. Alle gjør det. It|is|easily|done|to|use|manipulation techniques|Everyone|does|it It's easy to use manipulation techniques. Everyone does it.

La oss bare prøve å være bedre mennesker! Let|us|just|try|to|be|better|people Let's just try to be better people!

Ellers banker vi deg! Otherwise|will beat|we|you Otherwise, we'll beat you!