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Slavica Squire, 3 stvari zbog kojih ste nezadovoljni životom

3 stvari zbog kojih ste nezadovoljni životom

Dragi moji, dobro mi došli! Ja sam Slavica i ovo je moj YouTube kanal.

Danas se radi o nezadovoljstvu životom.

Često mi se ljudi žale da nisu zadovoljni svojim životom

i možda je to i vaš slučaj

da ste nezadovoljni, a možda i nemate neki baš

strašan razlog za to

ali prosto osećate često to neko nezadovoljstvo.

Postoje tri razloga za to

i ja ću vam dati šta da radite

ako je to i kod vas slučaj.

Pogledajte video do kraja

i sigurno će vam biti korisno. Obavezno i uradite ono što vam kažem.

Prvi razlog zbog kog su ljudi često nezadovoljni

su neki uslovi u životu. Nešto im se ne sviđa.

Možda im se posao ne sviđa,

nisu zadovoljni poslom, nisu zadovoljni

možda onim što rade

ljudima sa kojima rade

možda nisu zadovoljni ni platom koju imaju i tako dalje

a ponekad, može to da bude

na primer, brak, veza, odnosi i tako dalje

ponekad može da bude na primer i

okruženje u kom se živi. Možda,

više volite tišinu, a živite

u gradu gde je bučno i tako dalje.

Znači, šta god da je: posao, brak, okruženje..

šta god da je izvor vašeg nezadovoljstva

moj savet vam je da

razmislite i da sednete malo i da zapišete

šta je to što vas čini nezadovoljnim?

i da sebi postavite

pitanje i da idete malo dublje.

Znači, ne da kažete samo: "Posao".

"Ja sam nezadovoljan svojim poslom", nego

šta tačno te uznemirava tamo?

Šta te tačno nervira?

I ako kažete, ne znam, nervira me to što radim.

Šta te tačno tu nervira?

Da razložite to pitanjem: Šta te tačno tu nervira?

Šta te tačno čini nezadovoljnom?

Postavljajte sebi to pitanje dokle god ima odgovora.

kako biste onda mogli da postavite nekoliko možda malih stvari

sa kojima možete lako da izađete na kraj.

Nije lako promeniti posao, ali možda

dođete do toga da vas nešto nervira

i da nešto od toga možda može da se promeni.

Bez da imate neku tragediju, dramu u životu, nego da

jednostavno i lako može da se promeni.

Znači, papir i olovku u ruke i pišite:

šta vas tačno nervira, šta vas uznemirava, šta vas čini nezadovoljnim?

U vašem životu i šta tačno i šta tačno i šta još...

I onda napravite plan koje su to male stvari koje možete da promenite.

I druga stvar

koja često ljude čini nezadovoljnim je preopterećenost.

I to, bilo da je to zato što vi preuzimate previše stvari

ili vam drugi tovare,

more stvari, a vi ne znate da kažete "ne",

ako je to slučaj,

pogledajte moj video

u kom govorim kako možete da kažete "ne".

To je jako važno i to je jedna od stvari kojima možete da se odbranite

Druga stvar kojom možete da se odbranite je da

razmislite da li zaista sve to što radite

morate da radite sad i odmah.

Zato što mi nekad preuzmemo tako puno obaveza,

da je to neverovatno.

"Sve moramo", sve mislimo da moramo,

Sve.... sebi nabacamo, napravimo

ogromna očekivanja od sebe,

i onda u stvari ne možemo sve da ispunimo.

I onda se osećamo nekako preopterećeno.

Moj predlog vam je da

sada vi jednostavno razmislite

šta je to s čim možete da pauzirate?

Nešto što ne morate da radite, nešto što

možete neko vreme da ne radite,

Na primer, ja sam letos, šest nedelja

stavila Letnji izazov na YouTube

i nisam snimala.

Ok, rekla sam: želim da se odmorim i sada pauziram.

Onda su mi rekli:

"Pa dobro, manje će ljudi gledati tvoj YouTube,

zato što nema klasičnih tvojih YouTube videa".

Pa dobro, gledaće manje, ali ja ću da se odmorim!

I onda će moji videi posle toga možda biti bolji.

Jer stvarno, dozvolite sebi da

malo pauzirate s nekim stvarima, sa kojima možete da pauzirate.

I druga stvar koju vam predlažem je

delegirajte, tražite pomoć.

Delegirajte ukućanima nešto.

Nemojte da se

jedete u sebi i da kažete: "Zar oni ne vide koliko ja radim?"

Pa ne vide verovatno.

I nije ni njihovo da gledaju, nego im vi kažite.

Kažite, ok, šta bi mogao neko drugi da uradi?

Šta je to sve što može? I onda morate da kažete.

I opet da kažete.

Lakše vam je da kažete nego da uradite

i sad kažete: "Meni je lakše da uradim, nego da kažem".

Pa dobro, ali razmislite, postoje li neke stvari koje možete

da kažete i da iskomunicirate

i da tražite pomoć? Jednostavno, kažite: "Hej,

ja stvarno ne mogu više. Ovo mi je previše".

"Molim te, ti uradi ovo. Ti uradi ovo. Ti uradi ovo".

Znači, preraspodelite malo zadatke

i možda se malo

kako da kažem, malo se rasteretite.

Jer poenta je u tome da

prestanete da dajete 150 posto od sebe

ne treba da se sad reducirate na

20 %. Kao, ovome date ovo, ono prestanete da radite

ne, nego je poenta da razmislite šta vam je stvarno važno.

I da imate sto posto za to, što je zaista vama važno.

I za to što zaista jeste važno

Ponekad stvarno ja čujem od mojih klijenata

i mojih prijateljica

kako zaista poginuše radeći

izginuše radeći stvari koje su potpuno irelevantne.

Koje nisu važne toliko. Mogu da

mogu da se preskoče ponekad

mogu da se ne rade...

Razmislite, šta je to u vašem životu.

Zapišite i napravite neki plan,

"ok, ovo ću da pauziram, ovo ću da prestanem skroz"

"a za ovo ću da tražim pomoć".

Možda nećete za sve dobiti pomoć za šta tražite, ali šta god

biće vam od koristi, bilo da je to na poslu

ili kod kuće, svejedno.

Potražite pomoć, ako ste preopterećeni.

Niste ni svesni koliko ljudi vole

da pomognu. Ljudi obožavaju da pomognu!

Ljudi vole kad ih pitate za pomoć.

Znate, pitajte ih za pomoć. Pitajte ih i za savet i za pomoć.

"Meni je ovo previše, imaš li ti neki predlog, možeš li ti nešto da uradiš?"

Vole ljudi da pomognu. Znači, iskoristite to.

Ja kažem često ljudima

to je velikodušnost!

Pitati nekoga za pomoć je velikodušnost

vi dajete priliku nekome da vam pomogne.

Ljudi to obožavaju, stvarno.

I vi možda preuzimate previše zato što

volite da pomognete svakome

i da budete tu za nekoga. Dajte nekome priliku da to bude i za vas!

Ne morate sve sami!

Ne morate sve odjednom

tako da, to može da vam pomogne, ko zna...

I treća stvar zbog koje su ljudi najčešće nezadovoljni u životu

je što imaju osećaj da žive u mašini.

Da preživljavaju, a ne da žive.

Nego kao da je život neka mašina koja ih

jede. Kao da samo reaguju na nešto, a ne da

agiraju aktivno ka nečemu,

nego prosto reaguju na sve što dolazi sa strane.

Rešavaju neke probleme koji svi izgledaju kao hitni

ovaj nešto hoće, ovaj nešto hoće...

ovaj ovamo, ovaj onamo... na Facebook-u izađu porukice...

na mejlu treba da se sve odgovori...

kod kuće treba sve da se uradi...

Znači, puno stvari koje sve odjednom onako

dolaze i onda ljudi imaju osećaj

to nije samo osećaj preopterećenosti od malopre,

nego taj osećaj da ne žive svoj život.

Da prosto nemaju vremena za sebe i za svoje ciljeve.

Za ono što je njima važno.

Nego im nekako život odlazi i troši se

na neke stvari koje tako sa strane samo upadaju.

I oni nikako ne mogu da zastanu i da

vide šta oni u stvari za sebe hoće

nešto da odvoje, bilo da je to za neko

učenje, za neko razmišljanje,

za postavljanje ciljeva i za ostvarivanje ciljeva.

I ja uvek predlažem ljudima, da odvoje u kalendaru, da blokiraju

dnevno jedan sat za sebe.

Ako mogu, naravno.

Neki kažu: Ja mogu kad svi zaspe...

Neki kažu: Ja mogu ujutru rano da ustanem, pre nego što svi...

Ili možda ponekad u nekom danu

blokiraju neko vreme

u zavisnosti od toga kakav je vaš život i kako možete

ali neće se samo pojaviti neko vreme koje je vreme za vas.

To je stvarno važno da razumete.

Ono neće samo doći.

Meni kažu ljudi: Ja nemam vremena za sebe.

Pa jesi li odvojio u kalendaru vreme za sebe?

"Pa ne, ali kao..."

"Čekam da jednog dana imam vremena za sebe"

Neće taj dan nikad doći!

Zato je jako važno da vi

razumete da morate da odvojite to vreme za sebe

da planirate, da imate vremena za sebe.

Ja imam svoje vreme za sebe.

Ja ležem rano, ustajem rano i onda ti jutarnji sati

to su mi sati za mene.

Kad se nekad desi da

ostanemo negde duže i onda ja kasno legnem,

onda se probudim, ne znam, u sedam,

meni je već moje vreme prošlo,

ili ga imam jako malo.

I onda osećam to

i to mi smeta, jer ja želim da imam vremena

da učim, da čitam,

da gledam YouTube videe koji su meni inspirativni,

ili govore o temama koje mene interesuju...

Ja jako volim da učim i ako to ne postižem, ja imam utisak

da radim samo ono što je za druge važno.

I zato ja često, na primer, dozvolim sebi da

uzmem samo vreme za sebe. To mi je jako važno.

Zato što onda i drugi koji su meni važni

imaju benefit od toga, jer ja se onda osećam bolje

i mogu bolje da funkcionišem. Tako da i vama predlažem da

ako to nezadovoljstvo dolazi od ove tri stvari,

kod vas, a to je da

da ste možda

kao što rekoh, da imate osećaj da preživljavate, da vas samo melje ta mašina,

da dozvolite sebi sat vremena da izađete iz nje

a ako je možda slučaj da ste preopterećeni

da vas drugi preopterećuju, da vi sami sebe preopterećujete

zaista razmislite šta vam je važno

i da onda

nešto pauzirate, nešto jednostavno prestanete da radite

i da nešto delegirate.

I da, ako vas nešto od uslova života nervira,

kao što je, ne znam, na primer, posao

brak ili okruženje,

da zaista sednete i zapišete šta je to

koje su to male stvari koje, nisu toliko strašne

možda jeste, ok, možda negde

nekad ćete možda doći do zaključka da morate da date otkaz,

ali ne morate uvek, da uzmete

te neke male stvari

I da se možda već bolje osećate dok

ne bude došlo vreme da se prave velike promene.

Eto nadam se da vam je ovo bilo korisno

za život i za posao

Ako imate neko pitanje, pišite mi dole, ja ću se tome jako radovati!

I vidimo se sledećeg četvrtka,

ako pritisnete subscribe

i zvonce, onda ćete svaki put biti obavešteni, kada ima nešto novo.

Learn languages from TV shows, movies, news, articles and more! Try LingQ for FREE

3 stvari zbog kojih ste nezadovoljni životom things|because|which|you are|dissatisfied|with life dologok|||||az élettel 3 Dinge, die dich mit dem Leben unzufrieden machen 3 things you are dissatisfied with in life

Dragi moji, dobro mi došli! Ja sam Slavica i ovo je moj YouTube kanal. Dear|my|well|to me|arrived|I|am|Slavica|and|this|is|my|YouTube|channel Kedves||jól|nekem|jöttetek|én|vagyok|Szlávika|és|ez|van|saját|YouTube| Dear ones, welcome! I am Slavica and this is my YouTube channel.

Danas se radi o nezadovoljstvu životom. Today|reflexive pronoun|is working|about|dissatisfaction|with life ma|ma||a|elégedetlenségről|élettel Today we are talking about dissatisfaction with life.

Često mi se ljudi žale da nisu zadovoljni svojim životom Often|to me|(reflexive particle)|people|complain|that|are not|satisfied|their|life gyakran|nekem||az emberek|panaszkodnak|hogy||elégedettek|| People often complain to me that they are not satisfied with their lives

i možda je to i vaš slučaj and|maybe|is|that|and|your|case |talán|van||is|a te eset| and maybe that is your case too.

da ste nezadovoljni, a možda i nemate neki baš that|are|dissatisfied|but|maybe|and|do not have|some|exactly hogy|vagytok||||is|||pontosan that you are dissatisfied, and maybe you don't have a really

strašan razlog za to terrible|reason|for|that félelmetes|ok|ért| terrible reason for it

ali prosto osećate često to neko nezadovoljstvo. but|simply|you feel|often|that|some|dissatisfaction but you simply often feel that dissatisfaction.

Postoje tri razloga za to There are|three|reasons|for|that There are three reasons for that

i ja ću vam dati šta da radite and|I|will|to you|give|what|to|do and I will give you what to do

ako je to i kod vas slučaj. if|is|that|also|at|your|case if that is the case with you too.

Pogledajte video do kraja Watch|video|to|the end Watch the video until the end

i sigurno će vam biti korisno. Obavezno i uradite ono što vam kažem. and|surely|will|to you|be|useful|Definitely|and|do|what|that|to you|I tell and it will surely be useful to you. Be sure to do what I tell you.

Prvi razlog zbog kog su ljudi često nezadovoljni First|reason|why|whom|are|people|often|dissatisfied The first reason why people are often dissatisfied

su neki uslovi u životu. Nešto im se ne sviđa. are|some|conditions|in|life|Something|to them|(reflexive pronoun)|not|likes is some conditions in life. They don't like something.

Možda im se posao ne sviđa, Maybe|to them|reflexive pronoun|job|not|likes Maybe they don't like their job,

nisu zadovoljni poslom, nisu zadovoljni are not|satisfied|with the job|are not|satisfied they are not satisfied with the job, they are not satisfied

možda onim što rade maybe|with what|what|they do maybe with what they do

ljudima sa kojima rade people|with|whom|they work the people they work with

možda nisu zadovoljni ni platom koju imaju i tako dalje maybe|are not|satisfied|not even|salary|that|they have|and|so|on maybe they are not satisfied with the salary they have, and so on.

a ponekad, može to da bude and|sometimes|can|it|to|be and sometimes, it can be

na primer, brak, veza, odnosi i tako dalje for|example|marriage|relationship|relations|and|so|on for example, marriage, relationships, and so on

ponekad može da bude na primer i sometimes|can|to|be|for|example|and sometimes it can also be for example

okruženje u kom se živi. Možda, environment|in|which|reflexive pronoun|lives|Maybe the environment in which one lives. Maybe,

više volite tišinu, a živite more|prefer|silence|but|live you prefer silence, but you live

u gradu gde je bučno i tako dalje. in|the city|where|is|noisy|and|so| in a city where it is noisy and so on.

Znači, šta god da je: posao, brak, okruženje.. So|what|ever|to be|is|job|marriage|environment So, whatever it is: work, marriage, environment..

šta god da je izvor vašeg nezadovoljstva whatever|whatever|that|is|source|your|dissatisfaction whatever the source of your dissatisfaction is

moj savet vam je da my|advice|to you|is|to my advice to you is to

razmislite i da sednete malo i da zapišete think|and|to|sit|a little|and|to|write down think it over and sit down for a bit and write it down.

šta je to što vas čini nezadovoljnim? what|is|that|what|you|makes|dissatisfied What is it that makes you dissatisfied?

i da sebi postavite and|to|yourself|set And to ask yourself

pitanje i da idete malo dublje. question|and|to|you go|a little|deeper the question and to go a little deeper.

Znači, ne da kažete samo: "Posao". So|not|to|say|just|Work So, not just to say: "Work."

"Ja sam nezadovoljan svojim poslom", nego I|am|dissatisfied|with my|job| "I am dissatisfied with my job," but

šta tačno te uznemirava tamo? what|exactly|you|disturbs|there What exactly is bothering you there?

Šta te tačno nervira? What|you|exactly|annoys What exactly annoys you?

I ako kažete, ne znam, nervira me to što radim. I|if|you say|not|I know|annoys|me|that|what|I do And if you say, I don't know, it annoys me that I'm doing this.

Šta te tačno tu nervira? What|you|exactly|here|annoys What exactly annoys you there?

Da razložite to pitanjem: Šta te tačno tu nervira? To|explain|that|with a question|What|you|exactly|there|annoys To break it down with the question: What exactly annoys you there?

Šta te tačno čini nezadovoljnom? What|you|exactly|makes|dissatisfied What exactly makes you dissatisfied?

Postavljajte sebi to pitanje dokle god ima odgovora. Ask|yourself|that|question|as long as|whoever|has|answers |magatoknak|||||| Keep asking yourself that question as long as there are answers.

kako biste onda mogli da postavite nekoliko možda malih stvari how|would|then|could|to|set|several|maybe|small|things So you could then set a few maybe small things

sa kojima možete lako da izađete na kraj. with|whom|you can|easily|to|get|on|top that you can easily deal with.

Nije lako promeniti posao, ali možda It is not|easy|to change|job|but|maybe nem||||de| It's not easy to change jobs, but maybe

dođete do toga da vas nešto nervira you come|to|that|to|you|something|annoys you come to the point where something annoys you

i da nešto od toga možda može da se promeni. and|that|something|of|that|maybe|can|to|reflexive particle|change ||||ezből||változik||megváltozik| and that something might be able to change.

Bez da imate neku tragediju, dramu u životu, nego da Without|to|have|some|tragedy|drama|in|life|but|to |hogy||||dráma||||hogy Without having some tragedy, drama in life, but

jednostavno i lako može da se promeni. simply|and|easily|can|to|reflexive pronoun|change |és|||igen|| simply and easily it can be changed.

Znači, papir i olovku u ruke i pišite: So|paper|and|pencil|in|hands|and|write So, take a piece of paper and a pencil and write:

šta vas tačno nervira, šta vas uznemirava, šta vas čini nezadovoljnim? what|you|exactly|annoys|what|you|disturbs|what|you|makes|dissatisfied ||||mi||||önöket||elégedetlenné What exactly annoys you, what disturbs you, what makes you dissatisfied?

U vašem životu i šta tačno i šta tačno i šta još... In|your|life|and|what|exactly|and|what||||else |a te életedben||||||mit|pontosan||| In your life and what exactly and what exactly and what else...

I onda napravite plan koje su to male stvari koje možete da promenite. And|then|make|plan|which|are|those|small|things|that|you can|to|change én||csináljatok|||azok||||||meg| And then make a plan of what small things you can change.

I druga stvar And|second|thing én|| And the second thing

koja često ljude čini nezadovoljnim je preopterećenost. which|often|people|makes|dissatisfied|is|overload ami|||||| that often makes people dissatisfied is being overwhelmed.

I to, bilo da je to zato što vi preuzimate previše stvari I|too|whether|that|is|it|because|that|you|take on|too many|things én|hogy|legyen||||mert|||||dolgok And that is, whether it's because you take on too many things

ili vam drugi tovare, or|to you|others|load vagy||más|rakodnak or others load you up,

more stvari, a vi ne znate da kažete "ne", more|things|but|you|not|know|to|say|no több||de|||||| more things, and you don't know how to say "no",

ako je to slučaj, if|is|that|case ha||| if that's the case,

pogledajte moj video watch|my|video watch my video

u kom govorim kako možete da kažete "ne". in|which|I speak|how|you can|to|say|no in which I talk about how you can say "no".

To je jako važno i to je jedna od stvari kojima možete da se odbranite It|is|very|important|and|that|is|one|of|things|by which|you can|to|reflexive particle|defend yourselves az||||és|||egy|||amelyekkel|||magat| This is very important and it is one of the things you can use to defend yourself.

Druga stvar kojom možete da se odbranite je da Second|thing|by which|you can|to|reflexive pronoun|defend yourself|is|to |dolog||||magatjátok||van| Another thing you can use to defend yourself is to

razmislite da li zaista sve to što radite think|if|question particle|really|everything|that|what|you do gondolkodjatok||||||| consider whether you really have to do everything

morate da radite sad i odmah. you must|to|work|now|and|immediately |||most|| right now and immediately.

Zato što mi nekad preuzmemo tako puno obaveza, Because|that|we|sometimes|take on|so|many|obligations ||mi||||sok| Because sometimes we take on so many obligations,

da je to neverovatno. that|is|it|incredible that it's unbelievable.

"Sve moramo", sve mislimo da moramo, Everything|must|everyone|thinks|that|must mindent|kell|mindent|gondolunk|hogy| "We have to do everything", we all think we have to,

Sve.... sebi nabacamo, napravimo Everything|to ourselves||we make Everything.... we pile on ourselves, we create

ogromna očekivanja od sebe, huge|expectations|from|myself huge expectations of ourselves,

i onda u stvari ne možemo sve da ispunimo. and|then|in|fact|not|we can|everything|to|fulfill |||dolgoképpen||||| and then in fact we cannot fulfill everything.

I onda se osećamo nekako preopterećeno. I|then|ourselves|feel|somehow|overwhelmed And then we feel somewhat overwhelmed.

Moj predlog vam je da My|suggestion|to you|is|to |javaslat||| My suggestion to you is to

sada vi jednostavno razmislite now|you|simply|think most||egyszerűen| now simply think

šta je to s čim možete da pauzirate? what|is|that|with|what|you can|to|pause mi||||||| about what you can take a break with?

Nešto što ne morate da radite, nešto što Something|that|not|must|to|do|something|that Something you don't have to do, something that

možete neko vreme da ne radite, you can|some|time|to|not|work you can not do for a while,

Na primer, ja sam letos, šest nedelja For|example|I|am|this year|six|weeks For example, this summer, for six weeks

stavila Letnji izazov na YouTube posted|Summer|challenge|on|YouTube I put the Summer Challenge on YouTube

i nisam snimala. and|I did not|record |nem| and I didn't record.

Ok, rekla sam: želim da se odmorim i sada pauziram. Ok|I said|am|I want|to|myself|rest|and|now|I pause Ok, I said: I want to take a break and now I'm pausing.

Onda su mi rekli: Then|they|to me|told Then they told me:

"Pa dobro, manje će ljudi gledati tvoj YouTube, Well|okay|fewer|will|people|watch|your|YouTube "Well, fewer people will watch your YouTube,

zato što nema klasičnih tvojih YouTube videa". because|that|there are no|classic|your|YouTube| because there are no classic YouTube videos from you".

Pa dobro, gledaće manje, ali ja ću da se odmorim! Well|okay|he/she will watch|less|but|I|will|to|myself|rest nos||fog nézni||||||| Well, fewer will watch, but I will take a break!

I onda će moji videi posle toga možda biti bolji. I|then|will|my|videos|after|that|maybe|be|better ||||videók||||| And then my videos might be better after that.

Jer stvarno, dozvolite sebi da Because|really|allow|yourself|to Because really, allow yourself to

malo pauzirate s nekim stvarima, sa kojima možete da pauzirate. a little|pause|with|some|things|with|which|you can|to|pause kicsit||||||||| take a little break from some things that you can take a break from.

I druga stvar koju vam predlažem je I|second|thing|that|to you|suggest|is And the other thing I suggest is

delegirajte, tražite pomoć. delegate|ask for|help delegate, ask for help.

Delegirajte ukućanima nešto. Delegate|to household members|something Delegate something to your household members.

Nemojte da se Don't|to|yourselves Don't

jedete u sebi i da kažete: "Zar oni ne vide koliko ja radim?" you eat|in|yourself|and|to|you say|do|they|not|see||I|work eat yourself up inside and say: "Don't they see how much I'm working?"

Pa ne vide verovatno. Well|not|sees|probably Well, they probably don't see.

I nije ni njihovo da gledaju, nego im vi kažite. And|is not|nor|their|to|watch|but|to them|you|tell And it's not their job to look, so you should tell them.

Kažite, ok, šta bi mogao neko drugi da uradi? |ok|what|would||someone|else|to|do Say, okay, what could someone else do?

Šta je to sve što može? I onda morate da kažete. What|is|that|everything|that|can|And|then|you must|to|say What is everything that can be done? And then you have to say.

I opet da kažete. I|again|to|say And say it again.

Lakše vam je da kažete nego da uradite Easier|to you|is|to|say|than|to|do It's easier for you to say than to do.

i sad kažete: "Meni je lakše da uradim, nego da kažem". and|now|you say|to me|is|easier|to|do|than|to|say And now you say: "It's easier for me to do than to say."

Pa dobro, ali razmislite, postoje li neke stvari koje možete Well|okay|but|think|there are|question particle|some|things|that|you can Well, think about it, are there some things you can

da kažete i da iskomunicirate to|say|and|to|communicate say and communicate

i da tražite pomoć? Jednostavno, kažite: "Hej, and|to|you ask for|help|Simply|say|Hey and ask for help? Simply say: "Hey,

ja stvarno ne mogu više. Ovo mi je previše". I|really|not|can|anymore|This|to me|is|too much I really can't take it anymore. This is too much for me".

"Molim te, ti uradi ovo. Ti uradi ovo. Ti uradi ovo". please|you|you|do|this|You|do|this|You|do|this "Please, you do this. You do this. You do this."

Znači, preraspodelite malo zadatke So|redistribute|a little|tasks So, redistribute the tasks a bit

i možda se malo and|maybe|reflexive pronoun|a little and maybe a little

kako da kažem, malo se rasteretite. how|to|say|a little|yourself|relax how should I put it, lighten your load a bit.

Jer poenta je u tome da Because|point|is|in|that| Because the point is to

prestanete da dajete 150 posto od sebe you stop|to||percent|of|yourself stop giving 150 percent of yourself

ne treba da se sad reducirate na not|should|to|reflexive pronoun|now|reduce|to you shouldn't reduce yourself to

20 %. Kao, ovome date ovo, ono prestanete da radite Like|to this|you give|this|that|you stop|to|work 20%. Like, you give this to this, and then you stop doing that.

ne, nego je poenta da razmislite šta vam je stvarno važno. no|but|is|point|to|think|what|to you|is|really|important No, the point is to think about what is really important to you.

I da imate sto posto za to, što je zaista vama važno. And|to|have|hundred|percent|for|that|what|is|really|to you|important And to give one hundred percent to that, which is truly important to you.

I za to što zaista jeste važno I|for|that|what|really|is|important And for what is really important.

Ponekad stvarno ja čujem od mojih klijenata Sometimes|really|I|hear|from|my|clients Sometimes I really hear from my clients

i mojih prijateljica and|my|friends and my friends

kako zaista poginuše radeći how|really|died|working how they really died working

izginuše radeći stvari koje su potpuno irelevantne. perished|doing|things|which|are|completely|irrelevant they perished doing things that are completely irrelevant.

Koje nisu važne toliko. Mogu da Which|are not|important|so much|I can|to That are not important enough. I can

mogu da se preskoče ponekad can|to|reflexive pronoun|be skipped|sometimes they can be skipped sometimes

mogu da se ne rade... I can|to|themselves|not|work they can be not done...

Razmislite, šta je to u vašem životu. Think|what|is|that|in|your|life Think about what it is in your life.

Zapišite i napravite neki plan, Write down|and|make|some|plan Write it down and make some plan,

"ok, ovo ću da pauziram, ovo ću da prestanem skroz" ok|this|I will|to|pause|this|I will|to||completely "ok, I will pause this, I will stop this completely"

"a za ovo ću da tražim pomoć". but|for|this|I will|to|ask for|help "and for this I will seek help".

Možda nećete za sve dobiti pomoć za šta tražite, ali šta god Maybe|you will not|for|everything|receive|help||whatever||||anything You may not get help for everything you ask for, but whatever

biće vam od koristi, bilo da je to na poslu it will be|to you|of|use|whether|that|is|it|at|work will be useful to you, whether it's at work

ili kod kuće, svejedno. or|at|home|it doesn't matter or at home, it doesn't matter.

Potražite pomoć, ako ste preopterećeni. Seek|help|if|you are|overwhelmed Seek help if you are overwhelmed.

Niste ni svesni koliko ljudi vole You are not|even|aware|how much|people|love You are not even aware of how many people love

da pomognu. Ljudi obožavaju da pomognu! to|help|People|love|to|help to help. People love to help!

Ljudi vole kad ih pitate za pomoć. People|love|when|them|you ask|for|help People like it when you ask them for help.

Znate, pitajte ih za pomoć. Pitajte ih i za savet i za pomoć. You know|ask|them|for|help|Ask|them|and|for|advice|and|for|help You know, ask them for help. Ask them for advice and for help.

"Meni je ovo previše, imaš li ti neki predlog, možeš li ti nešto da uradiš?" to me|is|this|too much|do you have|question particle|you|any|suggestion|can|question particle|you|something|to|do "This is too much for me, do you have any suggestions, can you do something?"

Vole ljudi da pomognu. Znači, iskoristite to. People like|to help|to|help|So|use|it People like to help. So, take advantage of that.

Ja kažem često ljudima I|tell|often|people I often tell people

to je velikodušnost! it|is|generosity that is generosity!

Pitati nekoga za pomoć je velikodušnost Asking|someone|for|help|is|generosity Asking someone for help is generosity

vi dajete priliku nekome da vam pomogne. you||opportunity|to someone|to|you|help you are giving someone the opportunity to help you.

Ljudi to obožavaju, stvarno. People|it|adore|really People really love it.

I vi možda preuzimate previše zato što You|you|maybe|take on|too much|because|that And you might be taking on too much because

volite da pomognete svakome you love|to|help|everyone you love to help everyone

i da budete tu za nekoga. Dajte nekome priliku da to bude i za vas! and|to|be|there|for|someone|Give||opportunity|to|it||and|for|you and to be there for someone. Give someone a chance to be there for you too!

Ne morate sve sami! You do not|must|everything|alone You don't have to do everything alone!

Ne morate sve odjednom You|must|everything|at once You don't have to do everything at once.

tako da, to može da vam pomogne, ko zna... so|that|it|can|to|you|help|who|knows So, that can help you, who knows...

I treća stvar zbog koje su ljudi najčešće nezadovoljni u životu And|third|thing|because|which|are|people|most often|dissatisfied|in|life And the third thing that people are most often dissatisfied with in life

je što imaju osećaj da žive u mašini. is|that|they have|feeling|that|live|in|a machine is that they feel like they are living in a machine.

Da preživljavaju, a ne da žive. To|survive|but|not|to|live That they are surviving, not living.

Nego kao da je život neka mašina koja ih But|as|that|is|life|some|machine|which|them But as if life is some kind of machine that eats them.

jede. Kao da samo reaguju na nešto, a ne da eats|As|to|only|react|to|something|but|not|to As if they only react to something, and not

agiraju aktivno ka nečemu, they act|actively|towards|something actively act towards something,

nego prosto reaguju na sve što dolazi sa strane. but|simply|they react|to|everything|that|comes|from|outside but simply react to everything that comes from the outside.

Rešavaju neke probleme koji svi izgledaju kao hitni They solve|some|problems|which|all|look|like|urgent They solve some problems that all seem urgent.

ovaj nešto hoće, ovaj nešto hoće... this one|something|wants|this one|something|wants this one wants something, this one wants something...

ovaj ovamo, ovaj onamo... na Facebook-u izađu porukice... this|over here||over there|on|||pop up|messages this one here, that one there... messages pop up on Facebook...

na mejlu treba da se sve odgovori... on|email|should|to|reflexive pronoun|everything|answered everything needs to be replied to in the email...

kod kuće treba sve da se uradi... at|home|needs|everything|to|reflexive particle|be done everything needs to be done at home...

Znači, puno stvari koje sve odjednom onako So|a lot|things|that|everything|at once|like that So, a lot of things that all at once like that

dolaze i onda ljudi imaju osećaj they come|and|then|people|have|feeling they come and then people have a feeling

to nije samo osećaj preopterećenosti od malopre, it|is not|just|feeling|of overwhelm|from|earlier it's not just a feeling of being overwhelmed from earlier,

nego taj osećaj da ne žive svoj život. but|that|feeling|that|not|live|their|life but that feeling that they are not living their life.

Da prosto nemaju vremena za sebe i za svoje ciljeve. To|simply|they don't have|time|for|themselves|and|for|their|goals That they simply do not have time for themselves and for their goals.

Za ono što je njima važno. For|what|that|is|to them|important For what is important to them.

Nego im nekako život odlazi i troši se But|to them|somehow|life|goes away|and|spends|reflexive pronoun But their life somehow goes away and is spent

na neke stvari koje tako sa strane samo upadaju. to|some|things|that|so|from|side|only|come to mind on some things that just pop up on the side.

I oni nikako ne mogu da zastanu i da They|they|by no means|not|can|to|stop|and|to And they can never stop and

vide šta oni u stvari za sebe hoće they see|what|they|in|reality|for|themselves|want see what they actually want for themselves

nešto da odvoje, bilo da je to za neko something|to|separate|whether|to|is|it|for|someone to set something aside, whether it is for something

učenje, za neko razmišljanje, learning|for|some|thinking learning, for some thinking,

za postavljanje ciljeva i za ostvarivanje ciljeva. for|setting|goals|and|for|achieving|goals for setting goals and for achieving goals.

I ja uvek predlažem ljudima, da odvoje u kalendaru, da blokiraju I|I|always|suggest|to people|to|separate|in|the calendar|to|block And I always suggest to people to set aside in their calendar, to block

dnevno jedan sat za sebe. daily|one|hour|for|yourself one hour a day for themselves.

Ako mogu, naravno. If|I can|of course If they can, of course.

Neki kažu: Ja mogu kad svi zaspe... Some|say|I|can|when|everyone|falls asleep Some say: I can do it when everyone falls asleep...

Neki kažu: Ja mogu ujutru rano da ustanem, pre nego što svi... Some|say|I|can|in the morning|early|to|wake up|before|than|that|everyone Some say: I can get up early in the morning, before everyone...

Ili možda ponekad u nekom danu Or|maybe|sometimes|in|some|day Or maybe sometimes on some day

blokiraju neko vreme they block|for some|time block some time

u zavisnosti od toga kakav je vaš život i kako možete in|dependence|on|that|what kind of|is|your|life|and|how|you can depending on what your life is like and how you can

ali neće se samo pojaviti neko vreme koje je vreme za vas. but|will not|reflexive particle|only|appear|some|time|that|is|time|for|you but some time that is your time will not just appear.

To je stvarno važno da razumete. It|is|really|important|that|you understand It is really important to understand that.

Ono neće samo doći. It|will not|just|come It will not just come.

Meni kažu ljudi: Ja nemam vremena za sebe. to me|people say|I||do not have|time|for|myself People tell me: I don't have time for myself.

Pa jesi li odvojio u kalendaru vreme za sebe? Well|have|question particle|set aside|in|calendar|time|for|yourself Well, have you set aside time for yourself in your calendar?

"Pa ne, ali kao..." well|no|but|like "Well no, but like..."

"Čekam da jednog dana imam vremena za sebe" I wait|that|one|day|I have|time|for|myself "I'm waiting for the day when I have time for myself"

Neće taj dan nikad doći! will not|that|day|never|come That day will never come!

Zato je jako važno da vi That's why|is|very|important|that|you That's why it's very important for you

razumete da morate da odvojite to vreme za sebe you understand|that|you must|to|set aside|that|time|for|yourself to understand that you need to set aside that time for yourself

da planirate, da imate vremena za sebe. to|plan|to|have|time|for|yourself to plan, to have time for yourself.

Ja imam svoje vreme za sebe. I|have|my|time|for|myself I have my own time for myself.

Ja ležem rano, ustajem rano i onda ti jutarnji sati I|go to bed|early|wake up|early|and|then|those|morning|hours I go to bed early, wake up early and then those morning hours

to su mi sati za mene. those|are|my|hours|for|me are my hours for me.

Kad se nekad desi da When|(reflexive pronoun)|sometimes|happens|that Sometimes it happens that

ostanemo negde duže i onda ja kasno legnem, we stay|somewhere|longer|and|then|I|late|go to bed we stay somewhere longer and then I go to bed late,

onda se probudim, ne znam, u sedam, then|reflexive pronoun|I wake up|not|I know|at|seven then I wake up, I don't know, at seven,

meni je već moje vreme prošlo, to me|is|already|my|time|passed my time has already passed,

ili ga imam jako malo. or|it|I have|very|little or I have very little left.

I onda osećam to I|then|feel|it And then I feel that

i to mi smeta, jer ja želim da imam vremena and|that|to|bothers|because|I|want|to|have|time and that bothers me because I want to have time

da učim, da čitam, to|learn|to|read to learn, to read,

da gledam YouTube videe koji su meni inspirativni, to|watch|YouTube|videos|that|are|to me|inspirational to watch YouTube videos that are inspiring to me,

ili govore o temama koje mene interesuju... or|they talk|about|topics|that|me|interest or talk about topics that interest me...

Ja jako volim da učim i ako to ne postižem, ja imam utisak I|really|love|to|learn|and|if|that|not|achieve|I|have|impression I really love to learn and if I don't achieve that, I feel like

da radim samo ono što je za druge važno. to|work|only|that|what|is|for|others|important to do only what is important for others.

I zato ja često, na primer, dozvolim sebi da I|therefore|I|often|for|example|allow|myself|to And that's why I often, for example, allow myself to

uzmem samo vreme za sebe. To mi je jako važno. I take|only|time|for|myself|That|to me|is|very|important take time just for myself. That is very important to me.

Zato što onda i drugi koji su meni važni Because|that|then|and|others|who|are|to me|important Because then others who are important to me

imaju benefit od toga, jer ja se onda osećam bolje they have|benefit|from|that|because|I|myself|then|feel|better benefit from it, because I feel better then.

i mogu bolje da funkcionišem. Tako da i vama predlažem da I|can|better|to|function|So|that|and|to you|I suggest|to and I can function better. So I also suggest to you that

ako to nezadovoljstvo dolazi od ove tri stvari, if|that|dissatisfaction|comes|from|these|three|things if that dissatisfaction comes from these three things,

kod vas, a to je da at|your|but|that|is|yes in you, and that is that

da ste možda that|you (plural/formal)|maybe you might be

kao što rekoh, da imate osećaj da preživljavate, da vas samo melje ta mašina, as|I said|I said|that|you have|feeling|that|you are surviving|that|you|only|grinds|that|machine as I said, feeling like you are just surviving, that machine is just grinding you,

da dozvolite sebi sat vremena da izađete iz nje to|allow|yourself|hour|time|to|get out|from|it to allow yourself an hour to step out of it

a ako je možda slučaj da ste preopterećeni and|if|is|maybe|case|that|you are|overloaded and if it may be the case that you are overwhelmed

da vas drugi preopterećuju, da vi sami sebe preopterećujete that|you|others|overwhelm|that|you|yourself|yourself|overwhelm that others are overwhelming you, that you are overwhelming yourself

zaista razmislite šta vam je važno really|think about|what|to you|is|important really think about what is important to you

i da onda and|then| and then

nešto pauzirate, nešto jednostavno prestanete da radite something|you pause|something|simply||to|work you pause something, you simply stop doing something

i da nešto delegirate. and|to|something|delegate and delegate something.

I da, ako vas nešto od uslova života nervira, Yes|if|something|you|something|of|conditions|life|annoys And yes, if something about the conditions of life annoys you,

kao što je, ne znam, na primer, posao as|what|is|not|I know|for|example|job like, I don't know, for example, work

brak ili okruženje, marriage|or|environment marriage or environment,

da zaista sednete i zapišete šta je to that|really|you sit down|and|you write down|what|is|that to you really sit down and write down what it is

koje su to male stvari koje, nisu toliko strašne which|are|those|small|things|that|are not|so|scary what are those little things that aren't that scary

možda jeste, ok, možda negde maybe|is|ok|maybe|somewhere maybe they are, okay, maybe somewhere

nekad ćete možda doći do zaključka da morate da date otkaz, someday|you will|maybe|come|to|conclusion|that|you must|to|give|resignation someday you might come to the conclusion that you have to quit,

ali ne morate uvek, da uzmete but|not|you must|always|to|take but you don't always have to take

te neke male stvari those|some|small|things those little things

I da se možda već bolje osećate dok And|that|yourself|maybe|already|better|feel|while And maybe you already feel better while

ne bude došlo vreme da se prave velike promene. not|will|come|time|to|reflexive particle|make|big|changes the time has not come for big changes.

Eto nadam se da vam je ovo bilo korisno Here|I hope|reflexive pronoun|that|to you|is|this|been|useful I hope this has been useful to you

za život i za posao for|life|and|for|work for life and for work.

Ako imate neko pitanje, pišite mi dole, ja ću se tome jako radovati! If|you have|any|question|write|to me|below|I|will|myself|to it|very|be happy If you have any questions, write to me below, I will be very happy about it!

I vidimo se sledećeg četvrtka, We|will see|each other|next|Thursday And see you next Thursday,

ako pritisnete subscribe if|you press|subscribe if you press subscribe

i zvonce, onda ćete svaki put biti obavešteni, kada ima nešto novo. and|bell|then|you will|every|time|be|notified|when|there is|something|new and the bell, then you will be notified every time there is something new.

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