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BBC - 6 Minute English (YouTube), Learn to talk about therapy in 6 minutes! - YouTube

Learn to talk about therapy in 6 minutes! - YouTube

Catherine: Welcome to 6 Minute English,

the programme where we explore an interesting

topic and bring you six items of useful vocabulary.

I'm Catherine.

Rob: And I'm Rob.

Catherine: I have a question for you, Rob:

how would you feel about having therapy

from a robot?

Rob: I'm not too sure about that -

you'll need to tell me more! But first things first,

the word therapy refers to a kind of treatment that helps

someone feel better - including

treatment for mental health issues.

Someone who delivers therapy is called a therapist.

Catherine: We'll find out more about this robot therapist

in just a moment, but first, Rob,

I've got a question for you about the scale of

mental health issues globally.

So roughly how many people do you think experience

mental health issues at some point during their lifetime?

Is it... a) One in ten people,

b) One in four or c) One in three

Rob: I'll go for one in four,

but I know whichever answer is right -

it's a big issue.

How might a robot therapist help?

Catherine: We're not talking about a robot

in the Star Wars sense - so there's no flashing lights

and mechanical arms, Rob! It's actually an app

in your smartphone that talks to you

- and it's called Woebot.

Rob: So - it has a sense of humour.

Woe means 'sadness'; so this is a 'woe' bot,

not a robot.

Catherine: And it was developed by psychologist

Dr Alison Darcy from Stanford University

in the US. Here she is talking to the BBC radio

programme All in the Mind.

Dr Alison Darcy: Well, after you start an

initial conversation with the Woebot,

and he'll take you through sort of what he can do

and what he can't do, he'll just essentially

check in with you every day and just give you

a sort of figurative tap on the shoulder

and say: "Hey Claudia, how are you doing?

What's going on in your day? How do you feel?"

So if you say, like "I'm really, really stressed out",

Woebot might offer to help

talk you through something.

Catherine: Woebot checks in with you every day

and asks how you are.

Rob: So here, to check in with someone

doesn't mean to register at a hotel with that person!

It's an informal way of saying you talk to someone

in order to report or find out information.

Catherine: And this usage is more common in the US.

So for example: "I can't meet you today,

Rob, but I'll check in with you tomorrow

to see how the project is getting on."

Rob: So, this robot checks in with you every day.

It tracks your mood and talks to you

about your emotions, using a technique

called cognitive behavioural therapy.

Catherine: Cognitive behavioural therapy

is a common therapeutic technique

that helps people deal with problems

by changing the way they think.

Rob: That all sounds great,

but does Woebot actually work?

Catherine: They've done trials which show that

it can be more effective than simply reading

information about mental health.

But they haven't compared Woebot to a real therapist

due to ethical concerns.

Rob: Yes, it could be unethical to deny

a real patient access to a human therapist

for the sake of a trial.

Ethical basically means morally right.

Catherine: And another concern is privacy.

People who use apps like this are not protected

by strong privacy laws.

Rob: Despite these fears, digital therapy is booming

- and Woebot is just one of an

an increasing number of electronic services.

One reason for this could be using an app carries less stigma

than maybe seeing a human therapist.

Catherine: And stigma refers to the negative associations

that people have about something,

especially when these associations are not fair.

Even though mental health is now being

talked about more openly than before,

some people do still see mental health issues

and therapy negatively.

Rob: Whatever you think of robot therapy,

Dr Darcy believes that in the modern world

people need to self-reflect more -

which means thinking deeply about yourself,

in order to understand the reasons behind your feelings.

Dr Alison Darcy: The world that we live in right now

is very noisy. Particularly digitally.

You know, since we've had these little computers

in our pockets with us everywhere we go,

there aren't that many opportunities for real silence

or self-reflection. You know, even a commute

on the tube might have been a moment to

just take a second to yourself, but now that void

can be filled always with super engaging content

by looking at your phone.

Catherine: Darcy believes that we don't have

much time for self-reflection

because there are so many distractions in life -

especially smartphones!

Rob: After discussing all this - would you actually try

a therapy app like this?

Catherine: Yes I would, actually -

I think it might be quite helpful.

Rob: And how about the question you asked me

at the beginning of the programme: how

many people experience mental health issues?

Catherine: The answer was: one in four,

according the World Health Organisation

and the World Federation for Mental Health.

But the WHO say that as many as two-thirds

of people never seek help from a health professional -

with stigma being one of the main reasons.

Rob: And just there we had stigma again,

let's now run through the other words we learned today.

Catherine: So we had woe meaning sadness.

I'm full of woe. Woe is me!

Rob: Maybe you need some therapy -

that's the process of receiving treatment for a particular

health issue, especially mental health illness.

Catherine: And we had - to check in with someone.

After we finish this programme, I need to check in with

the boss about my new our project.

Rob: We also had self-reflection -

that's the process of thinking deeply about yourself.

Catherine: And finally we had ethical.

If you describe something as ethical,

you mean it's morally right.

Rob: So woe, stigma, therapy, check in with,

self-reflection and ethical.

That's it for this edition of 6 Minute English.

We'll leave you to self-reflect - and after you've done that

do visit our Facebook, Twitter, Instagram

and YouTube pages, and of course our website!

Catherine: Bye for now.

Rob: Bye bye!

Learn to talk about therapy in 6 minutes! - YouTube Lernen Sie in 6 Minuten, über Therapie zu sprechen! - YouTube Learn to talk about therapy in 6 minutes! - YouTube ¡Aprende a hablar de terapia en 6 minutos! - Youtube Apprendre à parler de thérapie en 6 minutes ! - YouTube 6分でセラピーについて学ぶ- YouTube 6분 만에 치료법에 대해 알아보세요! - 유튜브 Išmokite kalbėti apie terapiją per 6 minutes! - "YouTube Naucz się mówić o terapii w 6 minut! - YouTube Aprenda a falar sobre terapia em 6 minutos! - YouTube Научитесь говорить о терапии за 6 минут! - YouTube Terapi hakkında konuşmayı 6 dakikada öğrenin! - YouTube Навчіться говорити про терапію за 6 хвилин! - YouTube 6 分钟学会谈论治疗！ - YouTube 6 分鐘學會談治療！ - Youtube

Catherine: Welcome to 6 Minute English,

the programme where we explore an interesting program, w którym odkrywamy interesujące

topic and bring you six items of useful vocabulary. temat i przynieść sześć pozycji przydatnego słownictwa.

I'm Catherine.

Rob: And I'm Rob.

Catherine: I have a question for you, Rob:

how would you feel about having therapy ||||||терапія 치료를 받는 것에 대해 어떻게 생각하시나요? Co sądzisz o terapii?

from a robot? ||a robot od robota?

Rob: I'm not too sure about that - ロブ：それについてはよくわかりません- Rob: 그건 잘 모르겠습니다.

you'll need to tell me more! But first things first, ||||||Але||| その前に、もっと教えてくれ、 더 많은 이야기를 들려주세요! 하지만 먼저 해야 할 일이 있습니다, będziesz musiał powiedzieć mi więcej! Ale najpierw najważniejsze,

the word therapy refers to a kind of treatment that helps |||indicates||||||| ||||||різновид||лікування|| the word therapy refers to a kind of treatment that helps セラピーとは、「治療」という意味である。 Słowo terapia odnosi się do rodzaju leczenia, które pomaga

someone feel better - including ||почуватися краще| 기분이 좋아지는 사람 - 다음을 포함합니다. ktoś poczuje się lepiej - w tym

treatment for mental health issues. ||||проблеми психічного здоров'я leczenie zaburzeń psychicznych.

Someone who delivers therapy is called a therapist. |||||||terapeuta ||надає|||||Терапевт Someone who delivers therapy is called a therapist. Ktoś, kto prowadzi terapię, nazywany jest terapeutą. 提供治疗的人被称为治疗师。

Catherine: We'll find out more about this robot therapist 캐서린: 이 로봇 치료사에 대해 자세히 알아보겠습니다. Catherine: Dowiemy się więcej o tym robocie terapeucie

in just a moment, but first, Rob, 잠시만요, 먼저 Rob입니다, za chwilę, ale najpierw Rob,

I've got a question for you about the scale of ||||||||size| ||||||||масштаб| Mám na vás otázku ohledně rozsahu I've got a question for you about the scale 규모에 대해 질문이 있습니다. Mam do ciebie pytanie dotyczące skali

mental health issues globally. |||around the world |||в усьому світі problémy duševního zdraví na celém světě. of mental health issues globally. 전 세계적으로 정신 건강 문제를 해결하고 있습니다. kwestie zdrowia psychicznego na całym świecie.

So roughly how many people do you think experience |approximately|||||||experience |aproximadamente||||||| |приблизно|||||||відчувають |około||||||| Kolik lidí podle vás zhruba zažívá So roughly how many people do you think experience 대략 몇 명의 사람들이 다음과 같은 경험을 하고 있다고 생각하십니까? Jak myślisz, ile mniej więcej osób doświadcza

mental health issues at some point during their lifetime? psychické problémy někdy v průběhu života? 일생 중 어느 시점에 정신 건강 문제를 겪은 적이 있나요? Problemy ze zdrowiem psychicznym w pewnym momencie ich życia?

Is it... a) One in ten people, Czy jest to... a) Jedna na dziesięć osób,

b) One in four or c) One in three

Rob: I'll go for one in four, Rob: I'll go for one in four, Rob: 네 명 중 한 명으로 하죠, Rob: Postawię na jeden na cztery,

but I know whichever answer is right - |||qualquer uma||| but I know whichever answer is right - 하지만 어떤 답이 옳은지 알고 있습니다. ale wiem, która odpowiedź jest właściwa. 但我知道无论哪个答案是正确的——

it's a big issue. to poważna sprawa.

How might a robot therapist help? 로봇 치료사가 어떤 도움을 줄 수 있을까요? Jak może pomóc terapeuta-robot? 机器人治疗师能提供什么帮助？

Catherine: We're not talking about a robot Catherine: Nie mówimy o robocie

in the Star Wars sense - so there's no flashing lights ||Star Wars|Wars|meaning||||flashing lights|lightsaber ||||||||brilhante| ||||||||блимання| 스타워즈 느낌으로 - 번쩍이는 불빛이 없습니다. w sensie Gwiezdnych Wojen - więc nie ma migających świateł 就像星球大战中那样——所以没有闪光灯

and mechanical arms, Rob! It's actually an app |mechanical|||||| |механічні|||||| 그리고 기계 팔, 롭! 사실 앱입니다. i mechaniczne ramiona, Rob! To właściwie aplikacja

in your smartphone that talks to you w smartfonie, który z Tobą rozmawia

- and it's called Woebot. |||Woebot |||Вобот -そしてそれはWoebotと呼ばれています。 - i nazywa się Woebot.

Rob: So - it has a sense of humour. |||||||ユーモアロブ：それで、ユーモアのセンスがあります。 Rob: 유머 감각이 있습니다. Rob: Więc - ma poczucie humoru.

Woe means 'sadness'; so this is a 'woe' bot, |||||||sadness|sadness tristeza||||||||robô da tristeza Горе||Смуток||||||бот смутку ||||||||ボット悲しみは「悲しみ」を意味します。つまり、これは「woe」ボットです。 Biada oznacza "smutek", więc jest to bot "biada",

not a robot.

Catherine: And it was developed by psychologist 캐서린 그리고 심리학자가 개발했습니다. Catherine: I został opracowany przez psychologa

Dr Alison Darcy from Stanford University ||||Stanford University| |Доктор Елісон Дарсі|Дарсі|||

in the US. Here she is talking to the BBC radio w USA. Tutaj rozmawia z radiem BBC

programme All in the Mind. プログラム All in the Mind. 올 인 더 마인드 프로그램.

Dr Alison Darcy: Well, after you start an 앨리슨 다아시 박사: 글쎄요, 일단 시작하면 Dr Alison Darcy: Cóż, po rozpoczęciu pracy

initial conversation with the Woebot, first|||| 위봇과의 초기 대화입니다, wstępna rozmowa z Woebotem,

and he'll take you through sort of what he can do 그가 할 수 있는 일들을 알려줄 거예요. a on przeprowadzi cię przez to, co może zrobić 他会告诉你他能做什么

and what he can't do, he'll just essentially |||||||basically |||||||по суті a to, czego nie może zrobić, będzie po prostu zasadniczo

check in with you every day and just give you перевірятися||||||||| 毎日あなたと一緒にチェックインして、あなたにあげてください 매일 체크인을 하고 sprawdzać się z tobą każdego dnia i po prostu dawać ci

a sort of figurative tap on the shoulder |||figurative|gentle reminder||| |||figurativa|toque figurativo|||ombro |||образний|поплескування по плечу||| jakési obrazné poklepání na rameno. 肩の一種の比喩的なタップ 어깨를 두드리는 일종의 비유적 표현입니다. rodzaj symbolicznego klepnięcia w ramię 一种象征性的拍肩膀的动作

and say: "Hey Claudia, how are you doing? |||Claudia||||

What's going on in your day? How do you feel?" 오늘 하루는 어땠나요? 기분이 어때요?"

So if you say, like "I'm really, really stressed out", Takže když řeknete: "Jsem opravdu, opravdu vystresovaný", 예를 들어 "나 정말, 정말 스트레스를 많이 받아요"라고 말하면 됩니다, 如果你说“我真的压力很大”，

Woebot might offer to help ||запропонувати допомогу|| 웹봇이 도움을 제공할 수 있습니다. Woebot 可能会提供帮助

talk you through something. vám něco vysvětlit. 무언가를 설명해 드릴 수 있습니다.

Catherine: Woebot checks in with you every day Catherine: Woebot vás každý den kontroluje Catherine: Woebot sprawdza się codziennie z tobą

and asks how you are.

Rob: So here, to check in with someone Rob: Takže tady, abych se s někým spojil. Rob: Więc tutaj, sprawdzenie się z kimś

doesn't mean to register at a hotel with that person! neznamená registrovat se v hotelu s touto osobou! nie oznacza zarejestrowania się w hotelu z tą osobą! 并不意味着要和那个人一起在酒店登记！

It's an informal way of saying you talk to someone ||casual||||||| 다른 사람과 대화하는 비공식적인 방식입니다. To nieformalny sposób powiedzenia, że rozmawiasz z kimś 这是与某人交谈的非正式说法

in order to report or find out information. |||relatar|||| 情報を報告したり、調べたりするためです。 신고하거나 정보를 찾기 위해 w celu zgłoszenia lub uzyskania informacji.

Catherine: And this usage is more common in the US. |||way of speaking|||||| Catherine: A to użycie jest bardziej powszechne w USA.

So for example: "I can't meet you today, Więc na przykład: "Nie mogę się dzisiaj z Tobą spotkać,

Rob, but I'll check in with you tomorrow Робе||||||| ロブ、でも明日チェックインします 롭, 내일 다시 연락할게요. Rob, ale sprawdzę się z tobą jutro, Rob，但我明天会和你联系

to see how the project is getting on." 프로젝트가 어떻게 진행되고 있는지 확인할 수 있습니다." aby zobaczyć, jak projekt się rozwija.

Rob: So, this robot checks in with you every day. ロブ：では、このロボットは毎日、あなたと連絡を取り合っているわけですね。 Rob: Więc ten robot sprawdza się z tobą codziennie.

It tracks your mood and talks to you |Monitors|||||| |acompanha|||||| |відстежує||||||

about your emotions, using a technique

called cognitive behavioural therapy. |认知的|| ||comportamental| |когнітивно-поведінкова терапія|поведінкової| 称为认知行为疗法。

Catherine: Cognitive behavioural therapy

is a common therapeutic technique |||therapeutic| |||terapêutica| |||терапевтичний|

that helps people deal with problems

by changing the way they think.

Rob: That all sounds great,

but does Woebot actually work? 但 Woebot 真的有效吗？

Catherine: They've done trials which show that |||clinical tests||| |||testes||| |||випробування||| 凯瑟琳：他们已经做过试验，表明

it can be more effective than simply reading 它比单纯阅读更有效

information about mental health. 有关心理健康的信息。

But they haven't compared Woebot to a real therapist 但他们还没有将 Woebot 与真正的治疗师进行比较

due to ethical concerns. ||ethical|issues 倫理的な懸念のためにセラピスト。由于道德问题。

Rob: Yes, it could be unethical to deny |||||不道德||refuse |||||não ética||negar |||||неетично||заперечувати Tak, możliwe, że odmówienie mogłoby być nieetyczne. Rob：是的，拒绝可能是不道德的

a real patient access to a human therapist prawdziwy dostęp pacjenta do ludzkiego terapeuty 让真正的病人接触到人类治疗师

for the sake of a trial. ||purpose|||Test run のために||||| |||||por causa de um julgamento 裁判のために dla dobra próby. 为了进行审判。

Ethical basically means morally right. 倫理とは基本的に道徳的に正しいことを意味します。 Etyczne oznacza zasadniczo moralnie słuszny.

Catherine: And another concern is privacy. |||worry|| |||preocupação|| |||занепокоєння|| Екатерина: И еще одна проблема - конфиденциальность.

People who use apps like this are not protected Ludzie używający tego typu aplikacji nie są chronieni 使用此类应用程序的人没有受到保护

by strong privacy laws. przez silne prawa prywatności.

Rob: Despite these fears, digital therapy is booming |||concerns or anxieties||||rapidly growing |||||||стрімко розвивається |apesar de||medos||||em alta |||||||v rasti Rob: Pomimo tych obaw, terapia cyfrowa jest na fali Rob：尽管存在这些担忧，但数字治疗正在蓬勃发展

- and Woebot is just one of an

an increasing number of electronic services. rosnąca liczba usług elektronicznych. 电子服务日益增多。

One reason for this could be using an app carries less stigma |||||||||involves||social shame |||||||||||estigma social |||||||||||стигма, упередження その理由のひとつは、アプリを使うことでスティグマが軽減されるからかもしれません。 Jednym powodem tego może być mniejsze obciążenie aplikacji w porównaniu z widzeniem terapeuty.

than maybe seeing a human therapist. 多分人間のセラピストに会うよりも汚名。 niż być może spotkanie z ludzkim terapeutą. 而不是去看人类治疗师。

Catherine: And stigma refers to the negative associations |||||||connections |||||||асоціації Catherine: A stygmat odnosi się do negatywnych skojarzeń

that people have about something, które ludzie mają na temat czegoś,

especially when these associations are not fair. ||||||justas szczególnie gdy te skojarzenia nie są sprawiedliwe.

Even though mental health is now being Mimo że teraz mówi się o zdrowiu psychicznym

talked about more openly than before, bardziej otwarcie niż wcześniej,

some people do still see mental health issues niektórzy ludzie wciąż widzą problemy ze zdrowiem psychicznym

and therapy negatively. ||негативно 并对治疗产生负面影响。

Rob: Whatever you think of robot therapy, |no matter||||| Rob：无论你对机器人治疗有什么看法，

Dr Darcy believes that in the modern world

people need to self-reflect more - ||||introspect| 人们需要更多地自我反省——

which means thinking deeply about yourself,

in order to understand the reasons behind your feelings. ||||||por trás de||sentimentos aby zrozumieć powody twoich uczuć. 以便了解您感受背后的原因。

Dr Alison Darcy: The world that we live in right now |||||||||at this moment| Dr Alison Darcy: Świat, w którym obecnie żyjemy 艾莉森·达西博士：我们现在生活的世界

is very noisy. Particularly digitally. ||loud|| ||||digitalmente ||||цифровому форматі jest bardzo głośny. Szczególnie cyfrowo. 噪音很大。尤其是数字信号。

You know, since we've had these little computers |||||||комп'ютери 你知道，自从我们有了这些小型计算机

in our pockets with us everywhere we go, 放在口袋里，无论去哪里，

there aren't that many opportunities for real silence 真正安静的机会并不多

or self-reflection. You know, even a commute |||||||travel to work |自己|||||| |саморефлексія|саморефлексія|||||дорога на роботу |||||||trajeto diário 或自我反省。你知道，即使是通勤

on the tube might have been a moment to ||no metrô|||||| w metrze mogło być chwila do 在地铁上可能

just take a second to yourself, but now that void |||||||||empty space |||||||||vazio |||||||||порожнеча po prostu poświęć sobie chwilę, ale teraz ta pustka 只需花一点时间给自己，但现在那空虚

can be filled always with super engaging content ||||||highly interesting| ||||||захоплюючий|захоплюючий контент ||preenchido|sempre||||conteúdo envolvente zawsze może zostać wypełniona super angażującą zawartością 总是可以充满超级吸引人的内容

by looking at your phone. poprzez patrzenie na swój telefon.

Catherine: Darcy believes that we don't have |Дарсі вважає|||||

much time for self-reflection

because there are so many distractions in life - |||||відволікаючі фактори||

especially smartphones!

Rob: After discussing all this - would you actually try

a therapy app like this?

Catherine: Yes I would, actually -

I think it might be quite helpful.

Rob: And how about the question you asked me

at the beginning of the programme: how

many people experience mental health issues?

Catherine: The answer was: one in four,

according the World Health Organisation

and the World Federation for Mental Health. |||Federation||| |||Федерація|||

But the WHO say that as many as two-thirds ||World Health Organization|||||||

of people never seek help from a health professional -

with stigma being one of the main reasons. |stigma|||||| z piętnem będąc jednym z głównych powodów.

Rob: And just there we had stigma again, Rob: I właśnie tutaj mieliśmy znowu do czynienia z piętnem, Rob：就在那时，我们又一次遭到了污名化，

let's now run through the other words we learned today. przejdźmy teraz przez inne słowa, których dziś się nauczyliśmy.

Catherine: So we had woe meaning sadness.

I'm full of woe. Woe is me!

Rob: Maybe you need some therapy -

that's the process of receiving treatment for a particular

health issue, especially mental health illness.

Catherine: And we had - to check in with someone.

After we finish this programme, I need to check in with ||||||||перевірити||

the boss about my new our project.

Rob: We also had self-reflection -

that's the process of thinking deeply about yourself.

Catherine: And finally we had ethical. Catherine|||||

If you describe something as ethical,

you mean it's morally right.

Rob: So woe, stigma, therapy, check in with, ||sadness|mental health|||| |||стигма||||

self-reflection and ethical. Inner moral compass||| |refleksija||

That's it for this edition of 6 Minute English. That is||||||| Це все|||||||

We'll leave you to self-reflect - and after you've done that Ми будемо|||||||||| 自省の念を込めて、そして、自省した後に我们会让你自我反省——在你这样做之后

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Catherine: Bye for now. ||поки що|

Rob: Bye bye!