科学 防粘锅 （上 ）炒 什么 都 不 粘 science|non-stick pan|on|fry|anything|all|not|stick bilim|yapışmaz tava||||||yapışmak Wissenschaftlicher Antihaft-Wok (oben) Braten Sie alles, ohne zu kleben! Wok antiadherente científico (arriba) ¡Fría cualquier cosa sin que se pegue! Wok antiadhésif Scientific (ci-dessus) Faites frire n'importe quoi sans coller ! Scientific Non-Stick Wok (sopra) Friggete qualsiasi cosa senza che si attacchi! Scientific Non-Stick Wok (powyżej) Smaż wszystko bez przywierania! Вок с антипригарным покрытием Scientific (вверху) Жарьте что угодно без пригорания! Science: Non-stick pans (Part 1) can fry anything without sticking.

大家 好 我 是 Rosa everyone|good|I|am|Rosa Hello everyone, I am Rosa. 关于 怎么 能 防 粘锅 about|how|can|prevent|sticking pot Regarding how to prevent sticking in pans. 有人 说 应该 热锅 热油 someone|says|should|hot pan|hot oil Some people say you should heat the pan and the oil. 有人 说 热锅 冷油 someone|says|hot pan|cold oil Some people say hot pan cold oil 或者 冷锅 冷油 or|cold pot|cold oil or cold pan cold oil 还有 人 比如 我 still|people|for example|I and there are people like me 不管 热锅 冷锅 都 粘锅 no matter|hot pan|cold pan|all|stick to the pan no matter hot pan or cold pan, it all sticks 今天 我 来 分享 一招 today|I|come|share|one trick Today, I will share a tip. 彻底 解决 粘锅 难题 thoroughly|solve|sticking pot|problem It will completely solve the problem of food sticking to the pan. 不 卖关子 先 说 结论 not|keep in suspense|first|say|conclusion Without beating around the bush, let me state the conclusion first. 为什么 炒菜 老 粘锅 why|stir-fry dishes|always|stick to the pan Why does food stick to the pan when frying? 因为 锅 烧 的 不够 热 because|pot|burn|attributive marker|not enough|hot Because the pot is not hot enough. 这是 一口 生 铁锅 This is a cast iron pot. 开 大火 加热 turn on|high heat|heat up Turn the heat up high. 现在 能 听到 锅里 的 水汽 被 烧开 的 声音 now|can|hear|in the pot|attributive marker|steam|by|boiled|attributive marker|sound Now you can hear the sound of the steam in the pot boiling. 锅 中心 的 温度 是 85 度 pot|center|attributive marker|temperature|is|degrees The temperature in the pot is 85 degrees. 关火 倒油 润锅 turn off the heat|pour oil|grease the pan Turn off the heat and pour oil to grease the pan. 开 小火 煎蛋 turn on|low heat|fry eggs Cook the egg on low heat. 像不像 你 曾经 煎 过 的 某一个 鸡蛋 does it look like|you|once|fried|past tense marker|attributive marker|a certain|egg Does it remind you of a certain egg you have fried before? 这 一次 把 锅 充分 烧热 再 放 油 this|time|emphasis marker|pan|thoroughly|heat|then|put|oil This time, heat the pan thoroughly before adding oil. 现在 锅 开始 冒烟 了 now|pot|start|smoke|emphasis marker Now the pan is starting to smoke. 锅 中心 的 温度 215 度 pot|center|attributive marker|temperature|degrees The temperature in the center of the pan is 215 degrees. 关火 倒油 润锅 turn off the heat|pour oil|grease the pan Turn off the heat and pour oil to grease the pan. 开 小火 煎蛋 turn on|low heat|fry eggs Turn on low heat to fry the egg. 看 完美 look|perfect Look at it perfectly. 咱们 再 用 冷锅 冷油 做 一次 we|again|use|cold pot|cold oil|do|once Let's try it again with a cold pan and cold oil. 你 觉得 这个 鸡蛋 会 粘 吗 ？ you|think|this|egg|will|stick|question marker Do you think this egg will stick? 不 惊喜 不 意外 not|surprise|not|unexpected Not surprised, not unexpected. 史上 最 粘 鸡蛋 出锅 了 in history|most|sticky|eggs|out of the pot|emphasis marker The stickiest fried egg in history is out of the pan. 为什么 把 锅 烧热 就 不 粘 了 ？ why|make|pan|heat up|then|not|stick|emphasis marker Why doesn't it stick when the pan is heated? 金属 锅 的 表面 并 不 光滑 metal|pot|attributive marker|surface|not|not|smooth The surface of a metal pan is not smooth. 有 很多 的 纹路 和 孔洞 have|many|attributive marker|lines|and|holes There are many patterns and holes. 在 高温 环境 下 in|high temperature|environment|under In a high-temperature environment. 食物 中 的 蛋白质 与 锅 内 的 金属 原子 发生 了 化学 反应 food|in|attributive marker|protein|and|pot|inside|attributive marker|metal|atom|occur|past tense marker|chemical|reaction The proteins in the food react chemically with the metal atoms in the pot. 形成 复合物 粘 在 炒锅 上 form|compound|stick|on|frying pan|on Forming compounds that stick to the frying pan. 所以 你 会 发现 so|you|will|find So you will find 蛋白质 含量 高 的 食物 很 容易 粘锅 protein|content|high|attributive marker|food|very|easy|stick to the pan that foods high in protein are very prone to sticking to the pan. 比如 炒肉 煎 鸡翅 煎 豆腐 for example|stir-fried meat|fry|chicken wings|fry|tofu For example, stir-fried meat, fried chicken wings, and fried tofu. 还有 每 炒 必 粘 的 豆瓣酱 Also, doubanjiang (fermented broad bean paste) always sticks when stir-frying. 当然 蛋白质 与 锅 的 反应 只是 粘锅 的 原因 之一 of course|protein|with|pan|attributive marker|reaction|only|sticking to the pan|attributive marker|reason|one of Of course, the reaction between protein and the pan is just one of the reasons for sticking. 淀粉 含量 高 的 食物 也 容易 粘锅 starch|content|high|attributive marker|food|also|easily|stick to the pot Foods with high starch content are also prone to sticking. 比如 炒饭 炒面 炒 粉丝 for example|fried rice|fried noodles|stir-fry|vermicelli For example, fried rice, fried noodles, and fried vermicelli. 想 让 高蛋白 高 淀粉 的 食物 不粘锅 也 很 简单 want|make|high protein|high|starch|attributive marker|food|non-stick pan|also|very|simple It's also very simple to prevent high-protein, high-starch foods from sticking. 不让 食物 接触 到 金属 锅 就 可以 了 not let|food|contact|with|metal|pot|just|can|emphasis marker Just make sure that the food does not come into contact with the metal pot. 当 我们 把 锅 充分 加热 when|we|put|pot|thoroughly|heat up When we heat the pot sufficiently, 锅 表面 的 小孔 受热 张开 pot|surface|attributive marker|small holes|heated|open the small holes on the surface of the pot open up due to the heat. 这时候 把 油 倒 进去 at this time|put|oil|pour|inside At this time, pour the oil in. 油 会 迅速 的 填满 这些 沟壑 和 小洞 oil|will|quickly|attributive marker|fill|these|ravines|and|small holes The oil will quickly fill these grooves and small holes. 在 锅 的 表面 形成 一层 油膜 at|pot|attributive marker|surface|form|one layer|oil film It forms a layer of oil film on the surface of the pot. 有 了 这层 油膜 的 隔离 have|emphasis marker|this layer|oil film|attributive marker|isolation With this layer of oil film as a barrier, 食物 接触 不 到 金属 锅 也 就 不会 粘 锅 了 food|contact|not|reach|metal|pot|also|then|will not|stick|pot|emphasis marker the food does not come into contact with the metal pot, so it won't stick. 这 就是 一个 简单 的 热胀冷缩 原理 this|is|one|simple|attributive marker|thermal expansion and contraction|principle This is a simple principle of thermal expansion and contraction. 刚才 煎 第一个 蛋 的 时候 just now|fry|the first|egg|attributive marker|time Just now, when frying the first egg, 锅 烧 的 不够 热 pot|heat|attributive marker|not enough|hot the pan was not hot enough. 表面 的 小孔 没有 充分 打开 surface|attributive marker|small hole|not have|fully|open The small holes on the surface did not open fully. 油 渗 不 进去 oil|seep|not|go in Oil does not seep in. 鸡蛋 下锅 后 egg|into the pot|after After the egg is put in the pot. 随着 温度 的 升高 小孔 才 慢慢 打开 with|temperature|attributive marker|rise|small hole|only then|slowly|open As the temperature rises, the small holes slowly open. 这 就 给 了 蛋白质 接触 到 金属 的 机会 this|just|give|past tense marker|protein|contact|to|metal|attributive marker|opportunity This gives the protein a chance to come into contact with the metal. 所以 粘锅 了 so|stick to the pan|emphasis marker So it stuck to the pan. 专业 厨师 管 这个 操作 叫 热锅 滑 冷油 professional|chef|manage|this|operation|called|hot pan|slide|cold oil Professional chefs call this operation 'hot pan, cold oil'. 只是 厨师 一般 会 在 滑 锅 后 把 油 倒掉 just|chef|usually|will|at|slide|pan|after|to|oil|pour out However, chefs usually pour out the oil after sliding the pan. 在 炒 高 淀粉 高蛋白 的 食材 之前 before|stir-fry|high|starch|high protein|attributive marker|ingredients|before Before stir-frying high-starch, high-protein ingredients. 厨师 通常 会 滑锅 2-3 次 chef|usually|will|toss the pan|2-3 times The chef usually slides the pan 2-3 times. 然后 重新 加入 油 再 开始 炒菜 then|re|add|oil|again|start|stir-fry Then re-add oil and start stir-frying. 我 刚才 煎 鸡蛋 算是 简易版 的 热锅 滑 冷油 I|just now|fry|eggs|can be considered|simplified version|attributive marker|hot pan|slippery|cold oil I just fried an egg, which is a simple version of a hot pan with cold oil. 操作 重点 是 锅 要 够 热 operation|key point|is|pan|need|enough|hot The key point of the operation is that the pan must be hot enough. 有 的 厨师 说 热锅 滑 冷油 there are|attributive marker|chef|say|hot pan|slide|cold oil Some chefs say to heat the pan and add cold oil. 只 把 锅 烧热 还 不够 only|make|pot|heat up|still|not enough Just heating the pan is not enough. 要 把 油 也 烧热 再 倒掉 need|to|oil|also|heat|then|pour out You also need to heat the oil before pouring it in. 其实 油 要 不要 烧热 actually|oil|need|not need|heat up Actually, whether to heat the oil or not. 和 粘锅 这件 事 没有 关系 and|sticking pot|this|matter|has no|relation It has nothing to do with sticking to the pan. 只要 锅 温 够 高 as long as|pot|temperature|enough|high As long as the pan is hot enough. 小孔 充分 打开 small hole|fully|open The small holes are fully opened. 至于 填 进去 的 是 热油 还是 冷油 as for|fill|inside|attributive marker|is|hot oil|or|cold oil As for whether the oil poured in is hot or cold. 都 可以 有效 的 防 粘 all|can|effective|attributive marker|anti|stickiness All can effectively prevent sticking. 那 为什么 厨师 习惯 把 油 倒 出去 重新 放 油 呢 ？ that|why|chef|habit|to|oil|pour|out|again|put|oil|emphasis marker So why do chefs usually pour out the oil and add new oil? 就 用 滑 锅 的 油 炒 菜 它 不 香 么 ？ just|use|slippery|pan|attributive marker|oil|stir-fry|vegetables|it|not|fragrant|question marker Isn't it fragrant to stir-fry with the oil from the non-stick pan? 这样 做 是 为了 控制 油温 this way|do|is|in order to|control|oil temperature This is done to control the oil temperature. 现在 的 锅温 是 200 度 now|attributive marker|pot temperature|is|degrees The current pot temperature is 200 degrees. 冷油 进去 滑锅 之后 cold oil|go in|non-stick pan|after After adding cold oil and swiping the pan, 油温 也 高达 200 度 oil temperature|also|reach|degrees the oil temperature also reaches 200 degrees. 这 相当于 7-8 成 热 的 油温 this|is equivalent to|percent|heat|attributive marker|oil temperature This is equivalent to 70-80% hot oil temperature. 有 很多 菜 是 要求 低 油温 下锅 的 There are many dishes that require cooking at a low oil temperature. 比如 煎 鸡蛋 for example|fry|egg For example, frying an egg. 如果 油温 太高 鸡蛋 一 下去 就 烧焦 了 If the oil temperature is too high, the egg will burn as soon as it goes in. 而 把 滑 锅 的 油 倒掉 再 加入 新 的 油 and|emphasis marker|slippery|pan|attributive marker|oil|pour out|again|add|new|attributive marker|oil And you can pour out the oil from the non-stick pan and add new oil. 油温 就 降下来 了 oil temperature|then|drop down|emphasis marker The oil temperature has dropped. 咱们 在家 做饭 可以 用 滑锅 的 油 炒菜 we|at home|cook|can|use|non-stick pan|attributive marker|oil|stir-fry vegetables We can use oil from a non-stick pan to cook at home. 如果 食材 需要 低 油温 if|ingredients|need|low|oil temperature If the ingredients require low oil temperature. 可以 在 滑锅 之后 关火 can|after|slide pan|after|turn off the fire You can turn off the heat after using the non-stick pan. 等 油温 降下来 了 再 开始 炒菜 wait|oil temperature|come down|emphasis marker|again|start|stir-fry dishes Wait for the oil temperature to drop before starting to stir-fry. 而 对于 需要 高 油温 的 食材 and|regarding|need|high|oil temperature|attributive marker|ingredients As for ingredients that require high oil temperatures, 滑锅 后 直接 下锅 就 可以 了 non-stick pan|after|directly|put into the pot|just|can|emphasis marker you can directly put them in the pan after swirling the oil. 比如 煎鱼 煎 豆腐 for example|fried fish|fry|tofu For example, frying fish or frying tofu. 油温 要 高 oil temperature|need to|high The oil temperature needs to be high. 鱼 和 豆腐 才能 快速 定型 不 散开 fish|and|tofu|can only|quickly|set shape|not|fall apart Only then can the fish and tofu quickly set without falling apart. 所以 我 一般 把 锅 烧热 之后 so|I|usually|put|pan|heat up|after So I usually heat the pot first. 先 关 火 再 倒 油 first|turn off|fire|then|pour|oil Then I turn off the heat before pouring in the oil. 这样 做 可以 防止 锅温 过 高 this way|do|can|prevent|pot temperature|too|high Doing this can prevent the pot from overheating. 持续 加热 的话 continuous|heating|if If you continue to heat it, 锅里 会 冒出 大量 的 烟 不 健康 in the pot|will|emit|a lot of|attributive marker|smoke|not|healthy the pot will emit a large amount of smoke, which is unhealthy. 同时 也 可以 有效 的 控制 油温 at the same time|also|can|effectively|attributive marker|control|oil temperature At the same time, it can effectively control the oil temperature. 另外 在 热锅 的时候 要 注意 均匀 受热 additionally|at|hot pan|when|need to|pay attention to|evenly|heat distribution Additionally, when using a hot pot, you need to pay attention to even heating. 比如 我家 的 电磁炉 for example|my home|attributive marker|induction cooker For example, my induction cooker. 它 的 加热 圈 是 环状 的 it|attributive marker|heating|ring|is|annular|attributive marker Its heating ring is circular. 这 就 导致 我 的 锅 总是 中心 温度 偏低 this|just|cause|my|attributive marker|pot|always|center|temperature|lower than normal This causes the temperature in the center of my pot to always be lower. 你 看 边上 一圈 的 糖 已经 烧焦 了 you|look|side|a circle|attributive marker|sugar|already|burnt|emphasis marker You see that the sugar around the edge has already burned. 中间 还 没有 化开 middle|still|not yet|dissolve The middle hasn't melted yet. 所以 加热 时 要 注意 转动 一 下 锅 so|heat|time|need to|pay attention to|rotate|once|down|pot So when heating, be sure to rotate the pot a bit. 保证 受热 均匀 guarantee|heat exposure|evenly Ensure even heating. 如果 锅 的 局部 温度 不够 高 if|pot|attributive marker|local|temperature|not enough|high If the local temperature of the pot is not high enough 即使 滑过 油 even if|slide over|oil Even if it slides over oil 温度 偏低 的 这个 点 还是 会 粘锅 temperature|relatively low|attributive marker|this|point|still|will|stick to the pan This point with a low temperature will still stick to the pot 掌握 了 诀窍 master|past tense marker|trick Mastering the trick 咱 来 炒 个 米饭 试试 we|come|fry|a|rice|try Let's try frying some rice. 炒 豆瓣酱 也 完全 不 粘 stir-fry|doubanjiang|also|completely|not|stick Stir-frying with Doubanjiang also doesn't stick at all. 除了 热锅 滑油 apart from|hot pan|slippery oil Besides using a hot pan and slippery oil. 防止 粘锅 的 另 一个 要点 就是 不要 急着 翻面 prevent|sticking to the pan|attributive marker|another|one|key point|is|do not|rush to|flip Another key point to prevent sticking is not to rush flipping. 煎 鸡蛋 的 油温 不能 太高 fry|eggs|attributive marker|oil temperature|cannot|too high The oil temperature for frying eggs should not be too high. 中 小火 慢慢 煎 medium|low heat|slowly|fry Fry slowly over medium-low heat. 等 蛋白 的 边缘 翘起来 了 再 煎 一会 wait|egg white|attributive marker|edge|curl up|past tense marker|again|fry|a while Wait until the edges of the egg white start to lift before frying a little longer. 就 可以 翻面 了 just|can|flip over|emphasis marker Then you can flip it over. 如果 没 煎 熟 就 急着 搅动 它 if|not|fry|cooked|then|in a hurry|stir|it If it is not cooked through, don't rush to stir it. 就算 用 不粘锅 也 会 粘 的 even if|use|non-stick pan|also|will|stick|emphasis marker Even if you use a non-stick pan, it will still stick. 煎鱼 鸡翅 豆腐 也 要 注意 这 一点 fried fish|chicken wings|tofu|also|need to|pay attention to|this|point When frying fish, chicken wings, or tofu, you also need to pay attention to this point. 最后 我 来 说 说 养 锅 这件 事 finally|I|come|talk|about|maintain|pot|this|matter Finally, let me talk about the matter of seasoning the pan. 所谓 养锅 so-called|season a pot The so-called seasoning a pot 就是 每次 使用 完 洗 干净 后 just|every time|use|finish|wash|clean|after means that after each use, wash it clean 把 锅 烧 热 make|pot|heat|hot heat the pot up 再 薄薄 的 涂 上 一层 植物油 again|thin|attributive marker|spread|on|one layer|vegetable oil and then apply a thin layer of vegetable oil. 防止 铁锅 生锈 炒菜 防 粘 prevent|cast iron pan|rust|stir-fry|anti|stick Prevent cast iron pans from rusting and sticking while cooking. 我 知道 铁锅 是 靠 养 的 I|know|cast iron pot|is|rely on|maintenance|attributive marker I know that cast iron pans need to be maintained. 养锅 很 有 必要 maintain the pot|very|have|necessity Maintaining the pan is very necessary. 但是 我 从来 不 养 锅 but|I|ever|not|raise|pot But I have never maintained a pan. 两个 原因 two|reasons Two reasons. 第一 呢 锅 烧热 以后 会 产生 油烟 first|emphasis marker|pot|heat up|after|will|produce|smoke from oil First, the pot produces smoke after it gets hot. 我家 习惯 饭后 刷锅 洗碗 my family|habit|after meals|scrub pots|wash dishes My family is used to washing the pot and dishes after meals. 炒菜 的 油烟 好容易 散 了 stir-fry|attributive marker|cooking oil smoke|very easily|disperse|emphasis marker The smoke from cooking dissipates easily. 这 一 养 锅 又 是 满屋 油烟 this|one|raise|pot|again|is|full house|oil smoke This pot is full of oil smoke. 第二 涂 上去 的 植物油 second|apply|onto|attributive marker|vegetable oil The vegetable oil applied on it. 长时间 暴露 在 空气 中 会 氧化 变质 long time|exposure|in|air|in|will|oxidize|deteriorate Long-term exposure to air will cause oxidation and deterioration. 不 健康 not|healthy Unhealthy. 铁锅 会 散发出 油蒿 味 cast iron pot|will|emit|oil wormwood|smell The cast iron pot will emit a smell of oil and mugwort. 也 就是 油 变质 的 味道 also|is exactly|oil|rancid|attributive marker|taste That is the smell of oil going bad. 其实 你 看 养 锅 的 步骤 actually|you|look at|maintain|pot|attributive marker|steps In fact, if you look at the steps for seasoning a pot, 和 热锅 滑冷油 是 类似 的 it is similar to heating a pot with cold oil. 都 是 把 锅 烧热 抹 油 all|is|emphasis marker|pan|heat up|spread|oil All you need to do is heat the pan and apply oil. 它 背后 的 原理 也 是 一样 的 it|behind|attributive marker|principle|also|is|the same|attributive marker The principle behind it is the same. 每 一次 的 热锅 滑 冷油 every|time|attributive marker|hot pan|slippery|cold oil Every time you heat the pan and add cold oil, 都 可以 看作 对 铁锅 进行 的 一次 保养 all|can|be regarded as|for|cast iron pot|carry out|attributive marker|one time|maintenance it can be seen as a maintenance for the cast iron pan. 那些 渗入 铁锅 的 油脂 those|seep into|iron pot|attributive marker|grease The grease that seeps into the cast iron pot. 在 铁锅 冷却 收缩 后 并 不会 完全 被 清洗 掉 at|cast iron pot|cool down|shrink|after|and|will not|completely|be|washed|off After the cast iron pot cools and contracts, it will not be completely cleaned off. 炒菜 前 经常 用 热锅 滑 冷油 stir-fry|before|often|use|hot pan|slide|cold oil Before stir-frying, often use a hot pan to slide in cold oil. 你 会 发现 铁锅 越用 越 黑亮 you|will|find|cast iron pot|the more you use|more|black and shiny You will find that the more you use the cast iron pot, the darker and shinier it becomes. 所以 我 是 从来不 养锅 的 So I never season my pans. 把 锅 刷 干净 后 马上 用 厨房 纸 擦 干 to|pot|scrub|clean|after|immediately|use|kitchen|paper|wipe|dry After cleaning the pan, immediately wipe it dry with a kitchen paper. 防止 生锈 就 可以 了 prevent|rust|just|can|emphasis marker Just to prevent rust. 总结 一下 summarize|briefly To summarize. 炒菜 前 先 热锅 再 滑锅 stir-fry|before|first|heat the pan|then|coat the pan Heat the pan before stir-frying, then swirl the pan. 炒 什么 都 不会 粘 stir-fry|anything|at all|won't|stick No matter what you stir-fry, it won't stick. 如果 这么 操作 完 还是 粘锅 if|this way|operate|finish|still|stick to the pan If it still sticks after doing this, then the reason is very simple. 原因 很 简单 reason|very|simple The reason is very simple. 锅 烧 得 还 不够 热 或者 热 的 不够 均匀 pot|heat|degree|still|not enough|hot|or|hot|attributive marker|not enough|even The pot is not hot enough or not evenly heated. 至于 滑锅 的 油 倒 不 倒出来 取决于 食材 as for|non-stick pan|attributive marker|oil|pour|not|pour out|depends on|ingredients Whether the oil in the slippery pot spills out depends on the ingredients. 高 油温 的 食材 可以 直接 下锅 high|oil temperature|attributive marker|ingredients|can|directly|put into the pot Ingredients with high oil temperature can be added directly to the pot. 低 油温 的 食材 可以 把 滑 锅 的 油 倒 掉 换 冷 油 下锅 low|oil temperature|attributive marker|ingredients|can|emphasis marker|slippery|pan|attributive marker|oil|pour|off|change|cold|oil|into the pan Ingredients with low oil temperature can have the slippery pot oil poured out and replaced with cold oil before being added to the pot. 也 可以 关火 等 油温 自己 降下来 also|can|turn off the heat|wait|oil temperature|itself|come down You can also turn off the heat and let the oil temperature drop on its own. 我 是 Rosa I|am|Rosa I am Rosa. 喜欢 我 的 视频 请 帮忙 点个 赞 like|my|attributive marker|video|please|help|give a|like If you like my videos, please help by giving a thumbs up. 谢谢 收看 thank you|watching Thank you for watching.