Er det sundt at kede sig? Is|it|healthy|to|be bored|oneself Ist es gesund, sich zu langweilen? Is it healthy to be bored?

Jeg keder mig. |langweilen|mich I|am bored|me I am bored.

Nettet er nede. Telefonen er død. Ingen af dine venner kan ses. ||unten||||||||| The internet|is|down|The phone||dead|None|of|your|friends|can|be seen The internet is down. The phone is dead. None of your friends can be seen.

- Du keder dig. - Hvad skal jeg lave? You|are bored|yourself|What|should|I|do - You are bored. - What should I do?

Men det er rigtigt, når de kedelige typer siger, at det er sundt for dig. |||||||langweilige Typen||||||| But|it|is|true|when|the|boring|types|say|that|it|is|healthy|for|you But it is true when the boring types say that it is good for you.

Jeg keder mig sådan. |||so sehr I|am bored|myself|so much I am so bored.

I en tid, hvor telefonen kan slå selv de kedeligste stunder ihjel - ||||||totschlagen|||||totschlagen In|a|time|where|phone|can|kill|even|the|dullest|moments|dead In a time when the phone can kill even the dullest moments -

- er kedsomhed en mangelvare. |Langeweile||Mangelware is|boredom|a|scarce commodity - boredom is a scarcity.

Hvornår har du sidst kedet dig uden mobilen i hånden? When|have|you|last|bored|yourself|without|phone|in|hand When was the last time you were bored without your phone in hand?

Det er det kedeligste job, jeg har haft. |||langweiligste|||| It|is|the|most boring|job|I|have|had It is the most boring job I have had.

Tal fra 2017 viser, at danske unge på 15-19 år - Figures|from|show|that|Danish|youth|aged|years Figures from 2017 show that Danish youth aged 15-19 -

- bruger 2 t. og 11 min. på telefonen hver dag ud over den tid, de taler i den. uses|hours|and|minutes|on|the phone|every|day|beyond|the|it|time|they|talk|on|it - spend 2 hours and 11 minutes on their phones every day, in addition to the time they spend talking on it.

Det er en time mere end den gennemsnitlige dansker. |||||||durchschnittliche| It|is|an|hour|more|than|the|average|Dane It is one hour more than the average Dane.

Jeg kan lide at spille fodbold. Og jeg har et akvarium. I|can|like|to|play|soccer|And|I|have|an|aquarium I like to play football. And I have an aquarium.

Men det er sundt at kede sig. Det er nødvendigt, hvis du skal være kreativ. But|it|is|healthy|to|bore|oneself|It|is|necessary|if|you|are to|be|creative But it is healthy to be bored. It is necessary if you want to be creative.

Ud af kedsomhed vokser dagdrømme og eftertænksomhed. ||||||Nachdenklichkeit Out|of|boredom|grow|daydreams|and|contemplation Out of boredom grow daydreams and contemplation.

Det træner hjernen til at huske bedre og mere detaljeret. It|trains|the brain|to||remember|better|and|more|detailed It trains the brain to remember better and in more detail.

I en travl hverdag bliver hjernen dårligere til at huske. |||Alltag|||||| In|a|busy|everyday life|becomes|the brain|worse|at||remember In a busy everyday life, the brain becomes worse at remembering.

Er du stresset, bliver det, hjernen husker, forsimplet. Are|you|stressed|becomes|it|the brain|remembers|oversimplified If you are stressed, what the brain remembers becomes simplified.

Pas dog på, Hansen. Ellers går det galt. Pass auf||||sonst||| Take care|of|of|Hansen|Otherwise|will go|it|wrong But be careful, Hansen. Otherwise, it will go wrong.

Det er ikke det at kede sig, der er sundt. It|is|not|it|to|bore|oneself|that|is|healthy It is not being bored that is healthy.

Det er det, at man selv skal sætte hjernen i gang for at få tiden til at gå. |||||||in Gang setzen|||||||||| It|is|that|one|oneself|self|must|set|brain|in|motion|to|to|get|time|to||pass It is the fact that you have to engage your brain to pass the time.

Så selv om det lyder kedeligt at kede sig, kan det have sine fordele. So|even|though|it|sounds|boring|to|be bored|oneself|can|it|have|its|advantages So even though it sounds boring to be bored, it can have its advantages.

Hvornår starter vi med at kede os? When|do we start|we|to|to|bore|ourselves When do we start getting bored?

Især hvis du vil finde din indre Picasso eller Drake frem. |||||||||Drake|hervorbringen Especially|if|you|want|to find|your|inner|Picasso|or|Drake|out Especially if you want to bring out your inner Picasso or Drake.

Jeg keder mig. Nogle gange er jeg sammen med mine venner. I|am bored|myself|Sometimes|times|am||together|with|my|friends I'm bored. Sometimes I'm with my friends.

Kedsomhed kan være fundamentet for nye ideer, kreativitet og opfindsomhed. |||||||||Einfallsreichtum Boredom|can|be|the foundation|for|new|ideas|creativity|and|inventiveness Boredom can be the foundation for new ideas, creativity, and ingenuity.

Albert Einstein har lidt løst oversat sagt - |||||frei übersetzt| Albert|Einstein|has|a little|loosely|translated|said Albert Einstein has loosely translated said -

- at "kreativitet er den rest, der er tilbage, når man har spildt sin tid." |||||||||||verschwendet|| |creativity|is|the|remainder|that|is|left|when|one|has|wasted|one's|time - that "creativity is the residue that remains when you have wasted your time."

Dagligdagen bliver kedelig. Der Alltag|| The daily life|becomes|boring Everyday life becomes boring.

Når du keder dig, er hjernen mere aktiv, end når du laver en ting ad gangen. When|you|are bored|yourself|is|the brain|more|active|than|when|you|do|one|thing|at|a time When you are bored, your brain is more active than when you are doing one thing at a time.

Det er måske derfor, nogle hader det så meget. It|is|maybe|why|some|hate|it|so|much Perhaps that is why some hate it so much.

I 2014 lavede to universiteter i USA 11 forsøg - In||two|universities|in|USA|experiments In 2014, two universities in the USA conducted 11 experiments -

- hvor testpersonerne skulle sidde i et tomt rum mellem seks og 15 minutter. where|the test subjects|should|sit|in|a|empty|room|between|six|and|minutes - where the test subjects had to sit in an empty room for between six and 15 minutes.

De havde sluttet et apparat til kroppen - ||angeschlossen|||| They|had|connected|a|device|to|the body They had connected a device to their bodies -

- og gav sig selv milde elektriske stød, hvis kedsomheden blev for kedelig. ||||||||Langeweile|||langweilig and|gave|himself|self|mild|electric|shocks|if|boredom|became|too|dull - and gave themselves mild electric shocks if the boredom became too dull.

I et af forsøgene gav 12 ud af 18 mænd sig selv op til fire stød. |||Versuchen|gab||||||||vier|Stromschläge In|one|of|the experiments|gave|out|of|men|themselves|self|up|to|four|shocks In one of the experiments, 12 out of 18 men administered themselves up to four shocks.

Det samme gjorde seks ud af 24 kvinder. The|same|did|six|out|of|women The same was done by six out of 24 women.

Studser du over forskellen, mistænker forskerne - Ponder|you|over|the difference|suspect|the researchers If you ponder the difference, the researchers suspect -

- at det kan hænge sammen med mænds større behov for spænding. that|it|can||together|with|men's|greater|need|for|excitement - that it may be related to men's greater need for excitement.

Det viste sig, at et flertal af personerne hellere ville gøre noget ubehageligt - It|showed|itself|that|a|majority|of|the people|rather|would|do|something|unpleasant It turned out that a majority of the people would rather do something unpleasant -

- end slet ikke at lave noget. not|at all|not|to|do|anything - than not do anything at all.

Det er ikke, fordi det, du laver på telefonen, svarer til at få stød. It|is|not|because|what|you|do|on|the phone|corresponds|to|to|receive|shock It's not that what you do on your phone is equivalent to getting shocked.

Så dårligt selskab er telefonen ikke. So|bad|company|is|the phone|not So the phone is not that bad company.

Men hvis du keder dig en dag, så lad være med at lange ud efter den. But|if|you|get bored|yourself|one|day|then|let|be|with|to|reach|out|after|it But if you get bored one day, don't reach out for it.

Måske bliver det starten på et nyt Spotify-hit? Maybe|will be|it|the start|of|a|new|| Maybe it will be the start of a new Spotify hit?