Klarer Lydia en uke uten sosiale medier? (1) Can|Lydia|a|week|without|social|media Kann Lydia eine Woche ohne soziale Medien auskommen? (1) Lydia peut-elle gérer une semaine sans réseaux sociaux ? (1) Сможет ли Лидия прожить неделю без социальных сетей? (1) Чи зможе Лідія провести тиждень без соціальних мереж? (1) Can Lydia manage a week without social media? (1)

Det første jeg gjør om morgenen, er å gå på Instagram. Bingbong! The|first|I|do|in|the morning|is|to|go|on|Instagram|Bingbong The first thing I do in the morning is go on Instagram. Bingbong!

Hvorfor sier jeg bingbong? Sjukt teit! Why|do I say|I|bingbong|So|stupid Why do I say bingbong? So stupid!

Det er ikke bare Instagram, det er TikTok, Snap, Facebook, Messenger ... It|is|not|only|Instagram|it|is|TikTok|Snap|Facebook|Messenger It's not just Instagram, it's TikTok, Snap, Facebook, Messenger ...

På Instagram poster jeg et bilde om dagen. On|Instagram|post|I|a|picture|per|day On Instagram, I post a picture a day.

Bruker mye tid på å ta bilde, redigere så det passer inn i feeden. Uses|a lot of|time|on|to|take|picture|edit|so|it|fits|into|in|the feed I spend a lot of time taking pictures, editing them to fit into the feed.

Bra caption, riktig geotag, alt må stemme. Og det slutter ikke der. Good|caption|correct|geotag|everything|must|be right|And|it|ends|not|there Good caption, correct geotag, everything has to be right. And it doesn't stop there.

-"Og det slutter ikke der"! -Det slutter ikke der! Au, hjertet! And|it|ends|not|there|It|ends|not|there|Ouch|heart -"And it doesn't stop there"! -It doesn't stop there! Ouch, my heart!

Når jeg har postet et bilde, - When|I|have|posted|a|picture When I have posted a picture, -

- vil jeg være med i kommentarfeltet til de som har giddet å kommentere. will|I|be|with|in|the comment section|of|those|who|have|bothered|to|comment - I want to be part of the comment section for those who have bothered to comment.

Og de som har sendt meg melding, vil jeg også svare. And|they|who|have|sent|me|message|will|I|also| And I will also reply to those who have sent me a message.

Du har familien som sender en snap, og venner som sender gruppemelding. You|have|family|that|sends|a|snap|and|friends|that|send|group message You have family sending a snap, and friends sending a group message.

Alt ... Du får ikke ro! Everything|You|get|not|peace Everything ... You don't get peace!

Det jeg lurer på, er: Hadde livet vært bedre uten sosiale medier? What|I|wonder|about|is|Would|life|been|better|without|social|media What I'm wondering is: Would life be better without social media?

I dag har jeg unngått å være på telefonen. I|today|have|I|avoided|to|be|on|the phone Today I have avoided being on my phone.

Se på alle de røde prikkene. Det er veldig mange "notifications". Look|at|all|the|red|dots|It|is|very|many|notifications Look at all the red dots. There are a lot of "notifications."

OK, derfor sletter jeg Instagram. OK|therefore|delete|I|Instagram OK, that's why I'm deleting Instagram.

De spør til og med: Er du sikker på at du vil slette Instagram? They|ask|even|and|with|Are|you|sure|that|you||want|delete|Instagram They even ask: Are you sure you want to delete Instagram?

Ja. Jeg vet ikke ... Det ble veldig tomt på skjermen! Yes|I|know|not|It|became|very|empty|on|the screen Yes. I don't know ... It got very empty on the screen!

Da er alle mine sosiale medier-apper borte. Then|are|all|my|social|media|apps|gone Now all my social media apps are gone.

"Let the games begin!" Let|the|games|begin "Let the games begin!"

Var ikke det bildet kult? Jeg får ikke lagt det ut på Story. Was|not|that|picture|cool|I|can|not|posted|it|out|on|Story Wasn't that picture cool? I can't post it on Story.

Kanskje noen har lyst til å se på det. Maybe|someone|has|desire|to||look|at|it Maybe someone would like to see it.

Hei, Victoria. Hva syns du om bildet mitt? Hi|Victoria|What|do you think|you|about|picture|my Hi, Victoria. What do you think of my picture?

Jeg liker den kommentaren. Mari, hva syns du om bildet mitt? I|like|that|comment|Mari|what|think|you|about|picture|my I like that comment. Mari, what do you think of my picture?

Takk! Jeg liker kommentaren din. Thank you|I|like|your comment|your Thank you! I like your comment.

To kommentarer! Yes! Two|comments|Yes Two comments! Yes!

På noen telefoner kan man se hvor mye skjermtid man har brukt. On|some|phones|can|one|see|how|much|screen time|one|has|used On some phones, you can see how much screen time you have used.

Vi skal se på skjermtidstatistikken min fra forrige uke. We|will|look|at|screen time statistics|my|from|last|week We will look at my screen time statistics from last week.

Der var overskrifta på plass. There|was|the headline|in|place The headline was in place.

Fredag, lørdag, søndag ... Friday|Saturday|Sunday Friday, Saturday, Sunday ...

Her ser vi all tida jeg har brukt på telefonen forrige uke. Here|see|we|all|time|I|have|used|on|the phone|last|week Here we see all the time I spent on my phone last week.

36 timer. hours 36 hours.

Dvs. at jeg har brukt 1 1/2 døgn på telefonen i løpet av forrige uke. ie|that|I|have|spent|day|on|the phone|in|course|of|last|week That means I have spent 1 and a half days on the phone during the last week.

Hvor mange prosent er det i løpet av ei uke? How|many|percent|is|it|in|course|of|a|week How many percent is that over a week?

21 prosent av uka. Men hva har jeg egentlig brukt alle timene på? percent|of|week|But|what|have|I|actually|used|all|hours|on 21 percent of the week. But what have I actually spent all those hours on?

La oss holde oss til Topp 3. Let|us|keep|us|to|Top Let's stick to the Top 3.

På tredjeplass: underholdningsapper som jeg har brukt ca. 45 minutter på. In|third place|entertainment apps|that|I|have|used|about|minutes|on In third place: entertainment apps that I have used for about 45 minutes.

På andre plass: kreative apper. Der har jeg brukt 3 timer og 45 minutter. In|second|place|creative|apps|There|have|I|used|hours|and|minutes In second place: creative apps. I have used 3 hours and 45 minutes on those.

Jeg har brukt to timer bare på kameraappen. I|have|used|two|hours|only|on|camera app I have spent two hours just on the camera app.

Det tar jeg til meg med glede. Neste er litt verre. Sosiale medier. That|will take|I|to|myself|with|joy|Next|is|a little|worse|Social|media I take that to heart with joy. Next is a bit worse. Social media.

Og gjett hvor mye tid jeg brukte på det forrige uke. And|guess|how|much|time|I|spent|on|it|last|week And guess how much time I spent on that last week.

Rundt 15 timer! Around|hours Around 15 hours!

15 timer har jeg brukt forrige uke på kun sosiale medier. hours|have|I|spent|last|week|on|only|social|media I spent 15 hours last week on just social media.

Det er ca. to timer om dagen. It|is|about|two|hours|per|day It is about two hours a day.

Nå når jeg ikke har sosiale medier, hva skal jeg bruke all den tida på? Now|when|I|not|have|social|media|what|shall|I|use|all|that|time|on Now that I don't have social media, what should I spend all that time on?

Jeg må nyse ... Nei. Det ble en gjesp i stedet. I|must|sneeze|No|It|became|a|yawn|in|instead I have to sneeze ... No. It turned into a yawn instead.

Til deg som tror at livet ikke går videre når sosiale medier er nede: To|you|who|believes|that|life|not|goes|on|when|social|media|is|down To you who think that life doesn't go on when social media is down:

Da tar du riktig feil. Jeg kom hjem fra jobb, strømmen var borte. Then|take|you|really|wrong|I|came|home|from|work|the electricity|was|gone Then you are quite mistaken. I came home from work, the power was out.

Så jeg kan ikke se på telefonen min og følge med på verden - So|I|can|not|see|at|my phone|my|and|follow|along|with|the world So I can't look at my phone and keep up with the world -

- eller skru på TV-en. Så ja ... or|turn|on|||So|yes - or turn on the TV. So yes ...

God morgen. Det er onsdag, klokka er kvart på åtte. Good|morning|It|is|Wednesday|the clock|is|quarter|to|eight Good morning. It is Wednesday, the time is a quarter to eight.

Vanligvis ville jeg alt ha sjekket Instagram. Usually|would|I|everything|have|checked|Instagram Usually, I would have checked Instagram.

Men det har jeg ikke gjort på tre dager. But|it|has|I|not|done|in|three|days But I haven't done that for three days.

Jeg trodde det skulle bli et mye større problem. I|thought|it|would|become|a|much|bigger|problem I thought it would become a much bigger problem.

Fordi jeg er veldig glad i å være på Instagram. Because|I|am|very|happy|in|to|be|on|Instagram Because I really enjoy being on Instagram.

Jeg trodde jeg skulle være litt ... Hva skjer på Instagram? I|thought|I|would|be|a little|What|happens|on|Instagram I thought I would be a little ... What's happening on Instagram?

Det er en blanding av at jeg glemmer det litt. It|is|a|mixture|of|that|I|forget|it|a little It's a mix of me forgetting it a bit.

Og når jeg vet at jeg ikke kan sjekke Instagram, går jeg inn i ... And|when|I|know|that|I|not|can|check|Instagram|go|I|in|into And when I know I can't check Instagram, I go into ...

"Digg at jeg ble tvunget til å ikke gå på Instagram." Cool|that|I|was|forced|to|(infinitive marker)|not|go|on|Instagram "Nice that I was forced not to go on Instagram."

Kroppen er i en modus der den er fornøyd med å slippe sosiale medier. The body|is|in|a|mode|where|it|is|satisfied|with|to|let go of|social|media The body is in a mode where it is happy to let go of social media.

Au, det var varmt! Ouch|it||was hot Ouch, that was hot!

Nå har jeg sosa mye rundt på jobb. Vært på masse møter her og der. Now|have|I|wandered|much|around|at|work|Been|at|many|meetings|here|and|there Now I have been wandering around a lot at work. Been to many meetings here and there.

Og jeg har ikke hatt med meg telefonen. And|I|have|not|had|with|me|the phone And I haven't brought my phone with me.

Når man møter telefonen igjen, tenker man: Har jeg fått en snap? Likes? When|one|meets|the phone|again|thinks|one|Have|I|received|a|snap|Likes When you check your phone again, you think: Have I received a snap? Likes?

Plutselig sitter man en halvtime og sjekker telefonen. Suddenly|one sits|people|a|half hour|and|checks|the phone Suddenly, you find yourself sitting for half an hour checking your phone.

Hadde fått én mail. Jobbrelatert. Had|received|one|email|Work-related I had received one email. Work-related.

I går ringte jeg ei venninne og snakka. I|yesterday|called|I|a|female friend|and|talked Yesterday, I called a friend and talked.

Sender man melding, får man ikke snakka ut om ting. Sending|one|message|receives|one|not|talk|out|about|things If you send a message, you can't talk things out.

Men jeg lurer på om noen lurer på hvor jeg er blitt av. But|I|wonder|if|whether|someone|wonders|about|where|I|am|become|of But I wonder if anyone is wondering where I've gone.

Litt digg at jeg har en unnskyldning til ikke å svare på alle meldingene. a little|nice|that|I|have|an|excuse|for|not|to||to|all|messages It's a bit nice that I have an excuse not to respond to all the messages.

Det kan jo også hende at ingen prøver å få tak i meg. It|can|after all|also|happen|that|no one|tries|to|get|contact|on|me It might also be that no one is trying to reach me.

Jeg tok bussen. Alle satt på tele- fonen. Alle på busstoppene også. I|took|the bus|Everyone|sat|on|||Everyone|at|the bus stops|too I took the bus. Everyone was on their phones. Everyone at the bus stops too.

Jeg får se på skjermen. Følge med på bussrutene, lese nettaviser o.l. I|will|see|at|the screen|Follow|along|at|the bus schedules|read|online newspapers|| I get to look at the screen. Keep track of the bus schedules, read online newspapers, etc.

Men jeg får bare ikke den sosiale greia. Jeg lurer på hva andre gjør. But|I|get|just|not|the|social|thing|I|wonder|about|what|others|do But I just don't get the social thing. I wonder what others are doing.

Savner kontakt med andre, men det er godt andre ikke får kontakt med meg. Misses|contact|with|others|but|it|is|good|others|not|gets|contact|with|me I miss contact with others, but it's good that others can't contact me.

Det å vente på bussen, komme hjem etter skolen, sitte på do ... The|to|wait|for|bus|coming|home|after|school|sitting|on|toilet Waiting for the bus, coming home from school, sitting on the toilet ...

Vi kjeder oss mens vi gjør ting der vi ikke får inn inntrykk. We|are bored|ourselves|while|we|do|things|where|we|not|get|in|impressions We get bored while doing things where we don't receive any impressions.

Sitter du på dass uten telefon, føler du at du har glemt noe og kjeder deg. Sitting|you|on|toilet|without|phone|feel|you|that|you|have|forgotten|something|and|get bored|yourself If you're sitting on the toilet without your phone, you feel like you've forgotten something and get bored.

I dag har jeg kjent på at når jeg ikke får input fra sosiale medier, - I|today|have|I|felt|on|that|when|I|not|receive|input|from|social|media Today I have felt that when I don't get input from social media, -

- går livet videre. Kanskje jeg ikke vet hva jeg går glipp av. goes|life|on|Maybe|I|not|know|what|I|am going|missing|of - life goes on. Maybe I don't know what I'm missing.

Er det noe jeg har gått glipp av? Is|it|something|I|have|gone|missed|of Is there something I have missed?

Nå har jeg sett litt på et matprogram på TV. Now|have|I|watched|a little|on|a|cooking show|on|TV Now I have watched a bit of a cooking show on TV.

Jeg ble lei. Ville slappe av med å skrolle på telefonen. I|became|bored|Wanted|relax|by|with|to|scroll|on|phone I got bored. Wanted to relax by scrolling on my phone.

Men ikke fordi jeg vil bruke tid på noe annet. But|not|because|I|want|to spend|time|on|something|else But not because I want to spend time on something else.

Men fordi jeg syns jeg fortjener det. But|because|I|think|I|deserve|it But because I think I deserve it.

20.25. Klokka er halv ni på kvelden. The clock|is|half|nine|in|the evening 20:25. The time is half past eight in the evening.

Jeg skal legge meg, for jeg har ikke noe bedre å gjøre. I|will|lay|myself|because|I|have|not|anything|better|to|do I am going to bed, because I have nothing better to do.

Jeg liker litt å kjede meg. Jeg syns det er digg å ikke gjøre en dritt. I|like|a little|to|bore|myself|I|think|it|is|nice|to|not|do|a|thing I like to be a little bored. I think it's nice to not do a damn thing.

Noen dager er fulle av altfor mye innhold. Some|days|are|full|of|too|much|content Some days are full of way too much content.

Kunne ha lest bok. Jeg er bare lei. Sliten. Could|have|read|book|I|am|just|tired|Tired Could have read a book. I'm just tired. Worn out.

Og når man er sliten når man kjeder seg litt, legger man seg bare. And|when|you|are|tired|when|you|get bored|yourself|a little|lie|you|yourself|down And when you're tired and a little bored, you just lie down.

Jeg innså at jeg bare hadde litt for lite sosial tid i dag. I|realized|that|I|only|had|a little|too|little|social|time|in|today I realized that I just had a little too little social time today.

Da Michael, min roomie, kom ut, gadd jeg ikke å legge meg likevel. When|Michael|my|roommate|came|out|could|I|not|to|go|to bed|anyway When Michael, my roommate, came out, I didn't bother to go to bed anyway.

-Bra jobba! -Håper ikke Tono tar oss nå. Good|job|Hope|not|Tono|takes|us|now -Good job! -Hope Tono doesn't catch us now.

OK! Nå har jeg seriøst vært vektløs i en time. OK|Now|have|I|seriously|been|weightless|for|one|hour OK! Now I have seriously been weightless for an hour.

Jeg har salt i hele fjeset. I|have|salt|in|whole|face I have salt all over my face.

Det var veldig deilig å ikke bry meg om omverdenen. It|was|very|nice|to|not|worry|myself|about|the outside world It was very nice not to care about the outside world.

Floating er litt som å være i Dødehavet. Floating|is|a little|like|to|be|in|the Dead Sea Floating is a bit like being in the Dead Sea.

Vannet er så salt. Jeg har lag av salt på huden. The water|is|so|salty|I|have|layers|of|salt|on|the skin The water is so salty. I have layers of salt on my skin.

Det ser ut som om huden har prellet av. It|looks|like|as|if|the skin|has|peeled|off It looks like the skin has peeled off.

Det er så salt at man flyter. Jeg følte meg som en trebåt. It|is|so|salty|that|one|floats|I|felt|myself|like|a|wooden boat It is so salty that you float. I felt like a wooden boat.

Det var digg å vite at alt som skjer utenfor, ikke er så farlig. It|was|nice|to|know|that|everything|that|happens|outside|not|is|so|dangerous It was nice to know that everything happening outside isn't that dangerous.

3\. verdenskrig kunne ha skjedd uten at jeg hadde fått det med meg. world war|could|have|happened|without|that|I|had|noticed|it|with|me World War III could have happened without me noticing.

Det er helg. Jeg får ikke hengt med venner på sosiale medier. It|is|weekend|I|get|not|hang|with|friends|on|social|media It's the weekend. I can't hang out with friends on social media.

Så da må jeg henge med dem på ordentlig. So|then|must|I|hang out|with|them|in|properly So I have to hang out with them in person.

For å få tankene bort fra sosiale medier, skal jeg øvelseskjøre. To|infinitive marker|get|thoughts|away|from|social|media|will|I|practice driving To get my mind off social media, I'm going to practice driving.

Og mi venninne Nina har hatt lappen lenge nok til å øvelseskjøre med meg. And|my|friend|Nina|has|had|driver's license|long|enough|to||practice driving|with|me And my friend Nina has had her license long enough to practice drive with me.

-Hello. -Hello. Is this Nina? Hello||Is|this|Nina -Hello. -Hello. Is this Nina?

Do you want to come and øvelseskjøre with me? (verb)|pronoun|want|(infinitive marker)|come|and|practice driving|with|me Do you want to come and practice driving with me?

Nå blir det kjørings. Now|will be|it|driving Now it's time to drive.

-Yo! -Er du klar for å kjøre i gang helga? Yo|Are|you|ready|to||drive|in|start|the weekend -Yo! -Are you ready to kick off the weekend?

Her er Lydia, så alle vet at det er jeg som er ute og kjører. Here|is|Lydia|so|everyone|knows|that|it|is|I|who|am|out|and|driving Here is Lydia, so everyone knows that it is I who am out driving.

Keys. Good luck. Keys|Good|luck Keys. Good luck.

Kommenter hvis du også driver og øvelseskjører. Sånn. Comment|if|you|also|are|and|practicing driving|Like that Comment if you are also practicing driving. Like this.

-Så må jeg ha på revers. -Og brekket. Then|must|I|have|on|reverse|And|the brake -Then I need to put it in reverse. -And the brake.

-Brekket kan vi jo ta av. -Der, ja. The brake|can|we|of course|take|off|There|yes -We can take off the break. -There, yes.

-Bakkestart, mine venner. -Veldig bra gira. Starting from the ground|my|friends|Very|good|excited -Hill start, my friends. -Very good excitement.

Takk. Når man kjører, er det siste man skal gjøre, å se på telefonen. Thank you|When|one|drives|is|it|last|one|should|do|to|look|at|phone Thank you. When driving, the last thing you should do is look at your phone.

Dermed kan man tvinge seg til å ikke være på telefonen. Thus|can|one|force|oneself|to|(infinitive marker)|not|be|on|the phone Thus, you can force yourself not to be on the phone.

Jeg har klart å bruke 3-4 timer på telefonen. I|have|managed|to|use|hours|on|the phone I have managed to spend 3-4 hours on the phone.

Vet ikke om jeg skal ha det med eller klippe det bort. I know|not|if|I|should|have|it|included|or|cut|it|out I don't know if I should include it or cut it out.

Nå, mine venner, skal jeg prøve meg på en lukeparkering. Now|my|friends|shall|I|try|myself|at|a|parallel parking Now, my friends, I will try a parallel parking.

Jeg har aldri brukt ryggekamera før. I|have|never|used|rearview camera|before I have never used a rearview camera before.

-Det ser veldig bra ut. -Ut og se hva vi har gjort. It|looks|very|good|outside|Out|and|see|what|we|have|done -It looks very good. -Go out and see what we have done.

Fortsatt strek på denne sida. Still|line|on|this|side Still a stretch on this side.

Wow! Se, så fint! Wow|Look|so|nice Wow! Look, how nice!

Det er lørdag. Jeg kjenner for første gang på litt FOMO. It|is|Saturday|I|feel|for|first|time|of|a little|FOMO It's Saturday. I'm feeling a bit of FOMO for the first time.

Fear of Missing Out. Vanligvis har jeg vært på jobb og møtt folk. Fear|of|Missing|Out|Usually|has|I|been|at|work|and|met|people Fear of Missing Out. Usually, I have been at work and met people.

Fått min dose av menneskelig nærhet. I dag er roomien min bortreist. Got|my|dose|of|human|closeness|Today|is|my|roommate|my|away Got my dose of human closeness. Today, my roommate is away.

Til nå har jeg ikke snakket med noen. Until|now|have|I|not|spoken|with|anyone So far, I haven't talked to anyone.

Så for at det ikke skal bli en trist dag, skal jeg komme meg ut. So|for|that|it|not|shall|become|a|sad|day|shall|I|get|myself|out So, to avoid it being a sad day, I will get out.

Jeg har tenkt på dette med å gå glipp av ting. I|have|thought|about|this|with|to|miss|missing|of|things I have been thinking about this thing of missing out.

Ofte er jeg med venner og skal fortelle noe. Often|am|I|with|friends|and|will|tell|something Often I am with friends and want to tell something.

Så sier de: "Det har du alt lagt ut." Eller at de alt har lagt ut ting. Then|say|they|It|have|you|already|posted|out|Or|that|they|already|have|posted|out|things Then they say: "You have already posted that." Or that they have already posted things.

Hvordan blir samtalene? Vi vet alt, så det er ikke noen vits i å prate. How|will be|the conversations|We|know|everything|so|it|is|not|any|point|in|to|talk How do the conversations go? We know everything, so there is no point in talking.

I dag vurderte jeg faktisk å stikke og ta piercing i nesa. I|today|considered|I|actually|to|run away|and|get|piercing|in|nose Today I actually considered going and getting a nose piercing.

I mange år har jeg hatt lyst på ring. Og ikke dele det med noen. In|many|years|have|I|had|desire|for|ring|And|not|share|it|with|anyone For many years I have wanted a ring. And not share it with anyone.

Og møte noen venner på kafé og bare ... And|meet|some|friends|at|café|and|just And meet some friends at a café and just ...

Det gikk ikke. For jeg måtte bestille time på Facebook. It|worked|not|For|I|had to|book|appointment|on|Facebook That didn't happen. Because I had to book an appointment on Facebook.

Da må jeg finne på noe annet. En ting jeg har tenkt på i mange år, er å sy. Then|must|I|find|up|something|other|One|thing|I|have|thought|about|for|many|years|is|to|sew Then I have to come up with something else. One thing I have thought about for many years is sewing.

Symaskinen har bare stått stille. Så jeg skal kjøpe stoff og sy en vest. The sewing machine|has|only|stood|still|So|I|will|buy|fabric|and|sew|a|vest The sewing machine has just been sitting still. So I am going to buy fabric and sew a vest.

Klarte ikke å bestemme meg, så det ble tre farger. Kjøpte en fake ring. Could|not|to|decide|myself|so|it|became|three|colors|Bought|a|fake|ring I couldn't decide, so I ended up with three colors. I bought a fake ring.

Nå har jeg funnet frem en genser jeg skal bruke som mal. Now|have|I|found|out|a|sweater|I|will|use|as|template Now I have found a sweater that I will use as a template.

Jeg tenker at vesten skal se cirka sånn ut. Og kanskje stoppe der. I|think|that|west|shall|look|approximately|like this|out|And|maybe|stop|there I think the west should look something like this. And maybe stop there.

I don't know what I'm doing. I|do not|know|what|I am|doing I don't know what I'm doing.

I don't know what I'm doing today! I|do not|know|what|I am|doing|today I don't know what I'm doing today!

Og hvis det blir dårlig, kan det jo bli en gryteklut. And|if|it|becomes|bad|can|it|after all|become|a|pot holder And if it turns out bad, it could become a pot holder.

Jeg er ganske unøye nå, men det er min stil, OK? I|am|quite|careless|now|but|that|is|my|style|OK I am quite careless right now, but that's my style, OK?

Asså, unnskyld meg! I mean|excuse|me I mean, excuse me!

Dette her ble sjukt bra! Jeg er fornøyd med meg selv. This|here|became|really|good|I|am|satisfied|with|myself|self This turned out really great! I am satisfied with myself.

Ikke noe rot baki her nå? Nei. Not|anything|mess|behind|here|now|No No mess back here now? No.

Hallo! Åssen går det? Hva gjør du? Hello|How|is doing|it|What|are doing|you Hello! How's it going? What are you doing?

-Er på seilbåt akkurat nå. -Wow! Is|on|sailboat|right|now|Wow -I'm on a sailboat right now. -Wow!

-Har akkurat fått fisk! -Får du fisk nå? Seriøst? Have|just|caught|fish|Do you catch|you|fish|now|Seriously -I've just caught a fish! -Are you catching fish now? Seriously?

-Det er en stor fisk! -Få se! It|is|a|big|fish|Let|see -It's a big fish! -Let me see!

Her skjer det action. Rett i spenningen. Here|happens|it|action|Right|into|the excitement Here, action is happening. Right in the excitement.

-Har du den? Yes! -Det ble fisk! Have|you|it||It|became|fish -Do you have it? Yes! -It became a fish!

Det er noe med å bare være til stede. Kose seg litt. Mobilen er lagt bort. It|is|something|about|to|just|be|present|in the moment|Enjoy|oneself|a little|The phone|is|put|away There is something about just being present. Enjoying a little. The phone is put away.

Jeg har jo hatt et lite prosjekt denne uka. I|have|of course|had|a|small|project|this|week I have had a little project this week.

-Har du vært uten mobil i en uke? -Uten sosiale medier. Have|you|been|without|mobile|for|a|week|Without|social|media -Have you been without a mobile for a week? -Without social media.

Det har gått fint. Jeg så på skjermstatistikken - It|has|gone|well|I|saw|at|the screen statistics It has gone well. I looked at the screen statistics -

- at jeg har brukt 40 % mindre telefon enn forrige uke. that|I|have|used|less|phone|than|last|week - that I have used 40% less phone than last week.

-Kjempebra! -Jeg ville snakke litt med deg. Great|I|wanted|to talk|a little|with|you -Great! -I wanted to talk a little with you.

I høst skrev du en kronikk der du hadde vært uten sosiale medier. In|autumn|wrote|you|a|commentary|where|you|had|been|without|social|media This fall you wrote an article where you had been without social media.

-Jeg var sju uker uten. -Sju uker? Wow! I|was|seven|weeks|without|Seven|weeks| -I was without it for seven weeks. -Seven weeks? Wow!

Jeg er mest glad i å møte mennesker og snakke med dem. I|am|most|happy|in|to|meet|people|and|talk|with|them I prefer to meet people and talk to them.

Få vite ... Hva bryr du deg om, Lydia? Get|to know|What|cares|you|yourself|about|Lydia Get to know ... What do you care about, Lydia?

Det er jo mye bedre å facetime. It|is|after all|much|better|to|facetime It's much better to FaceTime.

Man møter jo ikke hverandre i en viss positur eller viss lyssetting - One|meets|after all|not|each other|in|a|certain|posture|or|certain|lighting You don't meet each other in a certain posture or lighting -

- og kanskje en redigering i farge. and|maybe|a|editing|in|color - and maybe some color editing.

En mindre sjokolade enn du egentlig spiste. A|smaller|chocolate|than|you|actually|ate A smaller chocolate than you actually ate.

Nå ser jo jeg veldig bra ut. Now|look|indeed|I|very|good|out Now I look really good.

Men se nå. Har kanskje hår i nesa. Den vinkelen ser du når du møter meg. But|see|now|Has|maybe|hair|in|nose|That|angle|you see|you|||meet|me But look now. I might have hair in my nose. You see that angle when you meet me.

-Ja, fordi jeg er lavere enn deg. -Men i linsa er det alltid ... Yes|because|I|am|shorter|than|you|But|in|the lens|is|it|always -Yes, because I am shorter than you. -But in the lens, there is always ...

Det er sant. Vi deler bare den perfekte biten av oss selv. It|is|true|We|share|only|the|perfect|piece|of|us|self That's true. We only share the perfect piece of ourselves.

-Er du inne på Insta nå? -Nei, ikke så mye. Are|you|logged in|on|Instagram|now|No|not|so|much -Are you on Insta now? -No, not much.

Et kvarter om dagen. A|quarter|per|day A quarter of an hour a day.

OK. Kos deg videre! Lykke til med fisken. Skitt fiske! |Enjoy|yourself|further|Good luck|with||fishing|Dirty|fishing OK. Enjoy! Good luck with the fishing. Tight lines!

Takk! Thank you Thanks!

Det blir en falsk lykke, og folk sammenlikner seg med alt de ser. It|will be|a|false|happiness|and|people|compare|themselves|with|everything|they|see It becomes a false happiness, and people compare themselves to everything they see.

Forskning viser at selvmordsraten og selvskadingsraten har gått opp - Research|shows|that|suicide rate|and|self-harm rate|has|gone|up Research shows that the suicide rate and self-harm rate have increased -

- med 150 % blant unge tenåringer etter at sosiale medier tok over. with|among|young|teenagers|after|that|social|media|took|over - by 150% among young teenagers since social media took over.

Dette er min siste dag i some-fri uke. This|is|my|last|day|in|||week This is my last day in a social media-free week.

I morgen får jeg laste ned Instagram igjen. Det er ikke sånn at jeg ... I|tomorrow|will get|I|download|down|Instagram|again|It|is|not|like that|that|I Tomorrow I will download Instagram again. It's not like I ...

Jo-ho, jeg gleder meg til å være på Insta igjen! ||I|look forward to|myself|to|(infinitive marker)|be|on|Instagram|again Yay, I'm looking forward to being on Insta again!

Det er mer sånn ... Ja, ja, får laste ned og se om det har skjedd noe. It|is|more|like this|Yes|yes|will|download|down|and|see|if|it|has|happened|something It's more like ... Well, I guess I'll download it and see if anything has happened.

Du vil kanskje tro at jeg er litt gal. You|will|maybe|think|that|I|am|a little|crazy You might think I'm a little crazy.

Men jeg har sydd meg en til sånn vest. But|I|have|sewn|myself|one|more|like this|vest But I have sewn myself another vest like that.

Konsentrasjonen min er så mye bedre. Vet ikke hvor telefonen er. concentration|my|is|so|much|better|I don't know|not|where|the phone|is My concentration is so much better. I don't know where the phone is.

Kanskje i stua et sted. Men jeg går ikke glipp av noe. Maybe|in|the living room|a|place|But|I|go|not|miss|of|anything Maybe somewhere in the living room. But I'm not missing anything.

Når jeg er tilbake på telefonen, har det nok ikke kommet et pushvarsel. When|I|am|back|on|the phone|has|it|probably|not|arrived|a|push notification When I get back to the phone, there probably hasn't been a push notification.

Det er mandag! Nå har jeg vært uten sosiale medier i ei uke. It|is|Monday|Now|have|I|been|without|social|media|for|a|week It's Monday! I have now been without social media for a week.

Nå får jeg laste ned appene mine igjen. Now|can|I|download|my|apps|my|again Now I can download my apps again.

Instagram er det første. Shit, nå skjer det! Instagram|is|it|first|Shit|now|happens|it Instagram is the first. Shit, it's happening now!

Tillat. Vil sende meg varslinger. Adele har lagt ut noe. Allow|Will|send|me|notifications|Adele|has|posted|out|something Allow. Will send me notifications. Adele has posted something.

61 nye følgere siden forrige uke! Det er koselig, da. new|followers|since|last|week|It|is|nice|then 61 new followers since last week! That's nice.

Så skal jeg laste ned TikTok. Dette føles rart. Then|shall|I|download|down|TikTok|This|feels|strange So I'm going to download TikTok. This feels strange.

Det føles som om jeg har juksa på eksamen, at uka ikke er over. It|feels|like|if|I|have|cheated|on|exam|that|week|not|is|over It feels like I've cheated on an exam, that the week isn't over.

Jeg vet hvordan man finner nye videoer. Ikke mange nye følgere. I|know|how|one|finds|new|videos|Not|many|new|followers I know how to find new videos. Not many new followers.