04. Posilování, 16.04.2012 Strength training 04. Krafttraining, 16.04.2012 04. Strength Training, 16.04.2012

Čau, tohle je v pořadí druhé video a nahrávám ho ve stejný den, jako to video první. Hi|this|is|in|order|second|video|and|I am uploading|it|on|same|day|as|that|video|first Hi, this is the second video in order and I'm recording it on the same day as the first video. Když už to rozjet, tak pořádně, si říkám. When|already|it|get going|then|properly|to myself|I say If I'm going to get started, I might as well do it right, I tell myself.

Teďka bych vám rád něco pověděl o posilování, jelikož je to teď mým koníčkem taky, stejně jako učení se jazyků a jelikož to je video, proč rovnou neukázat na praktických příkladech, kde si můžete ty slovíčka procvičit. Now|I would|to you|gladly|something|told|about|weight training|since|is|it|now|my|hobby|also|just as|like|learning|reflexive particle|languages|and|since|it|is|video|why|right away|not to show|on|practical|examples|where|yourself|you can|those|words|practice Now I would like to tell you something about strength training, as it is now my hobby too, just like learning languages, and since this is a video, why not show practical examples where you can practice those words. Takže v první řadě si teď procvičím trochu biceps. So|in|first|place|I|now|will practice|a little|biceps So first of all, I'm going to practice a bit of biceps. Biceps je stejné slovíčko jako v angličtině, akorát s trochu jinou výslovností, takže s tím nemáte problém rozumět, co to znamená. Biceps|is|same|word|as|in|English|only|with|a little|different|pronunciation|so|with|that|you don't have|problem|to understand|what|it|means Biceps is the same word as in English, just with a slightly different pronunciation, so you shouldn't have a problem understanding what it means. Takže na biceps si nejprve vezmu tyhle činky. So|for|biceps|myself|first|I will take|these|dumbbells So for biceps, I'm going to take these dumbbells first. Mají, já nevím kolik, asi 13 kilo nebo tak nějak. They have|I|don't know|how much|about|kilograms|or|so|much They weigh, I don't know how much, probably about 13 kilos or so. Takže nejprve si procvičím trochu biceps. So|first|I|will practice|a little|biceps So first I'm going to practice a bit of biceps. Teďka cvičím biceps. Now|I am exercising|biceps Now I'm working on my biceps. To jenom tak na ukázku, nebudu tu cvičit, abych si posiloval svaly přímo tady, ale to jenom kvůli slovíčkům. It|just|so|for|demonstration|I will not|here|exercise|in order to|myself|strengthen|muscles|directly|here|but|that|only|because of|vocabulary This is just for demonstration, I won't be exercising here to build my muscles right here, but just for the vocabulary. Takže teď jsem posiloval biceps nebo zvedal činky. So|now|I|was training|biceps|or|was lifting|weights So now I was strengthening my biceps or lifting weights. Jinak tohleto jsou jednoručky - jednoruční činky a teďka...teďka si vezmu obouruční činku - tuhletu a budu taky posilovat biceps. otherwise|this|are|dumbbells|one-handed|weights|and|now||myself|will take|two-handed|weight|this one|and|I will|also|strengthen|biceps |||однорукі||||||||||||||| Otherwise, these are dumbbells - single-handed weights and now... now I will take a barbell - this one and I will also work on my biceps. Takže pamatujte si, tohle je obouruční činka. So|remember|yourself|this|is|two-handed|dumbbell So remember, this is a barbell. Takže to jsem si pěkně zaposiloval biceps a nyní bych si mohl zaposilovat triceps...takže si vezmu znova tu obouručku, jak tu mám a zaposiluju si trouchu triceps. So|that|I|myself|nicely|worked out|biceps|and|now|I would|myself|could|work out|triceps|so|I|will take|again|that|barbell|as|that|I have|and|I will work out|myself|a little|triceps |||||попрацював||||||||||||||штангу|||||||| So I have nicely worked on my biceps and now I could work on my triceps... so I will take the barbell again, as I have it here, and I will work a bit on my triceps. Taaaak. Sooo Taaaak. To jsem si zaposiloval trochu triceps. I|am|myself|overtrained|a little|triceps I just did some tricep exercises. Teď si vezmu švihadlo. Now|myself|will take|jump rope |||скакалка Now I'm going to take the jump rope. Toto je švihadlo a já skáču přes švinadlo občas tady v mém bytě. This|is|jump rope|and|I|jump|over|skipping rope|sometimes|here|in|my|apartment This is the jump rope and I occasionally jump over it here in my apartment. Proč ne? Why|not Why not? Místa je tu dost a je to dobré na kondičku. There|is|here|plenty|and|is|it|good|for|fitness |||||||||фізичну форму There is plenty of space here and it's good for fitness. Takže teď budu skákat přes švihadlo. So|now|I will|jump|over|rope So now I will be jumping rope. Tak to by pro teďka stačilo. So|it|would|for|now|be enough That should be enough for now. No a moc jiných věcí tu nemám na posilování. Well|and|many|other|things|here|I don't have|for|strengthening Well, I don't have many other things here for strength training. Ještě tu mám na posilování břicha....... tadytu věc na posilování bricha, ale to asi vám teďka  neukážu, ale mnozí určitě víte o co se jedná. still|here|I have|for|strengthening|abdomen|this|thing|for|strengthening|abdomen|but|it|probably|to you|right now|I won't show|but|many|certainly|know|about|what|reflexive pronoun|is concerned |||||живота||||||||||||||||||| I still have this thing for strengthening the abs....... this thing for strengthening the abs, but I probably won't show it to you right now, but many of you probably know what it's about. Jednoduše jsou to leh-sedy...leh, sed, leh, sed. Simply|are|those|light|||dark|| Simply put, it's sit-ups... down, sit, down, sit. Takže, tohle je na posilování břicha, které je taky důležité posilovat. So|this|is|for|strengthening|of the abdomen|which|is|also|important|to strengthen So, this is for strengthening the abs, which is also important to strengthen. No a jinak vlastně k mému cvičení patří i běhání venku, takže si jdu občas zaběhat. Well|and|otherwise|actually|to|my|exercise|belongs|also|running|outside|so|myself|I go|occasionally|to run And otherwise, running outside is also part of my exercise, so I go for a run sometimes. Ale jinak samozřejmě chodím do posilovny, takže tam je moje....omlouvám se....tam je hlavní můj trénink, alespoň teď v poslední době, protože předtím jsem dlouho dobu nic nedělal. But|otherwise|of course|I go|to|the gym|so|there|is|my|I apologize|myself|there|is|main|my|training|at least|now|in|last|period|because|before|I|long|time|nothing|did But otherwise, of course, I go to the gym, so that's where my.... I apologize.... that's my main training, at least lately, because before that I hadn't done anything for a long time.

Tak to by bylo prozatím všechno a uvidíme se v dalším videu, čau čau. So|it||would be|for now|everything|and|we will see|each other|in|next|video|bye|bye So that would be all for now, and we'll see each other in the next video, bye bye.