Learn English With Videos (Mario Vergara), 022: Dean Ornish: The World’s Killer Diet

022: Dean Ornish: The World's Killer Diet

And what's happening is that there's a globalization of illness occurring, that people are starting to eat like us, and live like us, and die like us. And in one generation, for example, Asia's gone from having one of the lowest rates of heart disease and obesity and diabetes to one of the highest. And in Africa, cardiovascular disease equals the HIV and AIDS deaths in most countries. So there's a critical window of opportunity we have to make an important difference that can affect the lives of literally millions of people, and practice preventive medicine on a global scale.

Heart and blood vessel diseases still kill more people, not only in this country, but also worldwide, than everything else combined, and yet it's completely preventable for almost everybody. It's not only preventable; it's actually reversible. And for the last almost 29 years, we've been able to show that by simply changing diet and lifestyle, using these very high-tech, expensive, state-of-the-art measures to prove how powerful these very simple and low-tech and low-cost interventions can be like. Quantitative arteriography, before and after a year, and cardiac PET scans.

Now there is an epidemic of obesity: two-thirds of adults and 15 percent of kids. What's really concerning to me is that diabetes has increased 70 percent in the past 10 years, and this may be the first generation in which our kids live a shorter life span than we do. That's pitiful, and it's preventable. Now these are not election returns, these are the people, the number of the people who are obese by state, beginning in '85, '86, '87, these are from the CDC website, '88, '89, '90, '91, you get a new category, '92, '93, '94, '95, '96, '97, '98, '99, 2000, 2001, it gets worse. We're kind of devolving.

Now what can we do about this? Well, you know, the diet that we've found that can reverse heart disease and cancer is an Asian diet. But the people in Asia are starting to eat like we are, which is why they're starting to get sick like we are. So I've been working with a lot of the big food companies. They can make it fun and sexy and hip and crunchy and convenient to eat healthier foods, like, I chair the advisory boards to McDonald's, and PepsiCo, and ConAgra, and Safeway, and soon Del Monte, and they're finding that it's good business. The salads that you see at McDonald's came from the work, they're going to have an Asian salad. At Pepsi, two-thirds of their revenue growth came from their better foods.

And so if we can do that, then we can free up resources for buying drugs that you really do need for treating AIDS and HIV and malaria and for preventing avian flu. Thank you.

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022: Dean Ornish: The World’s Killer Diet 迪恩|奥尼什|||| Dean Ornish|Dean Ornish|||| o Dr Dean|Ornish dieta||do mundo|dieta assassina|Dieta 022: Dean Ornish: Die tödlichste Diät der Welt 022: Dean Ornish: La dieta asesina del mundo 022 : Dean Ornish : Le régime le plus efficace au monde 022: Dean Ornish: Diet Pembunuh Dunia 022: Dean Ornish: La dieta più micidiale del mondo 022: ディーン・オーニッシュ世界のキラー・ダイエット 022: 딘 오니쉬: 세계의 킬러 다이어트 022: Dean Ornish: zabójcza dieta świata 022: Dean Ornish: A Dieta Assassina do Mundo 022: Дин Орниш: Убийственная диета мира 022: Dean Ornish: Dünyanın Katil Diyeti 022: Дін Орніш: Найубивчіша у світі дієта 022：Dean Ornish：世界杀手饮食 022：Dean Ornish：世界殺手飲食

With all the legitimate concerns about AIDS and avian flu, and we'll hear about that from the brilliant Dr. Brilliant later today, I want to talk about the other pandemic, which is cardiovascular disease, diabetes, hypertension, all of which are completely preventable for at least 95 percent of people just by changing diet and lifestyle. |||合理的|||||禽流感|流感||||||||||||||||||||流行病|||心血管疾病|||高血压||||||可预防的|||||||||||| |||valid|||Acquired Immunodeficiency Syndrome||bird-related|influenza||||||||intelligent|||later today|||||||||health crisis|that||heart disease|||high blood pressure||||||avoidable|||||||||modifying|||habits and behaviors |||||||||||||||||parlak|||||||||||||||kardiyovasküler|hastalık||||||||önlenebilir||||yüzde|||||||| |||||||||||||||||||||||||||||流行病|||心血管疾病|||高血壓|||||||||||||||||| エイズと鳥インフルエンザに関する正当な懸念があり、ブリリアント博士から本日後半にそのことを聞く予定ですが、心臓血管疾患、糖尿病、高血圧である他のパンデミックについて話したいと思います。食事とライフスタイルを変えるだけで、少なくとも95％の人が予防できます。 Com todas as preocupações legítimas sobre AIDS e gripe aviária, e ouviremos sobre isso do brilhante Dr. Brilliant ainda hoje, quero falar sobre a outra pandemia, que é doença cardiovascular, diabetes, hipertensão, todas as quais são completamente evitável para pelo menos 95% das pessoas apenas mudando a dieta e o estilo de vida. AIDS ve kuş gribi ile ilgili tüm haklı endişeler bir yana, ki bu konuları bugün ilerleyen saatlerde Sayın Dr. Brilliant'dan dinleyeceğiz, ben diğer salgın olan kardiyovasküler hastalıklar, diyabet ve hipertansiyondan bahsetmek istiyorum; bunların hepsi insanların en az yüzde 95'i için sadece beslenme ve yaşam tarzını değiştirerek tamamen önlenebilir hastalıklardır.

And what's happening is that there's a globalization of illness occurring, that people are starting to eat like us, and live like us, and die like us. |||||there is||worldwide spread||disease|taking place|||||||||||||||| |||||||küreselleşme||hastalık|olan||||başlıyor|||||||||||| そして、起こっていることは、病気のグローバル化が起こっていること、人々が私たちのように食べ始め、私たちのように生活し、私たちのように死ぬことです。 E o que está acontecendo é que está ocorrendo uma globalização da doença, que as pessoas estão começando a comer como nós, viver como nós e morrer como nós. Происходит глобализация болезней, люди начинают есть, как мы, и жить, как мы, и умирать, как мы. Ve olan şey, hastalığın küreselleşmesi, insanların bizim gibi yemeye, bizim gibi yaşamaya ve bizim gibi ölmeye başlamasıdır. And in one generation, for example, Asia's gone from having one of the lowest rates of heart disease and obesity and diabetes to one of the highest. |||||||||||||||||||肥胖||||||| ||||||continent||||||||levels|||||obesity rates||||||| |||||||||||||en düşük|oranlar|||||||||||| |||||||||||||||||||ожиріння||||||| たとえば、ある世代では、アジアは、心臓病、肥満、糖尿病の発生率が最も低いものから、最も高いものになっています。 E em uma geração, por exemplo, a Ásia passou de uma das taxas mais baixas de doenças cardíacas, obesidade e diabetes para uma das mais altas. И за одно поколение, например, Азия перешла от одного из самых низких показателей сердечно-сосудистых заболеваний, ожирения и диабета к одному из самых высоких. Örneğin bir nesil içinde Asya, kalp hastalığı, obezite ve diyabet oranlarının en düşük olduğu bölgelerden birinden en yüksek olduğu bölgelere dönüştü. 在一代人之间，例如，亚洲从心脏病、肥胖症和糖尿病的发病率最低的地区之一，变成了最高的地区之一。 And in Africa, cardiovascular disease equals the HIV and AIDS deaths in most countries. ||the continent|||is equal to||HIV type 1|||related deaths||| |||kardiyovasküler|||||||||| そしてアフリカでは、心血管疾患はほとんどの国でHIVとAIDSによる死亡と同等です。 E na África, as doenças cardiovasculares equivalem às mortes por HIV e AIDS na maioria dos países. А в Африке сердечно-сосудистые заболевания равны смертности от ВИЧ и СПИДа в большинстве стран. Afrika'da kardiyovasküler hastalıklar çoğu ülkede HIV ve AIDS ölümlerine eşittir. 在非洲，心血管疾病的死亡人数在大多数国家与艾滋病毒和艾滋病的死亡人数相等。 So there's a critical window of opportunity we have to make an important difference that can affect the lives of literally millions of people, and practice preventive medicine on a global scale. ||||||||||||||||||||||||||预防性||||| ||||||critical window||||||||||||||||||||preventive||||| ||||||||||||||||||||kelimenin tam anlamıyla||||||önleyici|||||ölçek したがって、文字通り何百万人もの人々の生活に影響を与える可能性のある重要な違いを生み出し、世界規模で予防医学を実践しなければならない重要な機会の窓があります。 Portanto, temos uma janela de oportunidade crítica para fazer uma diferença importante que pode afetar a vida de literalmente milhões de pessoas e praticar a medicina preventiva em escala global. Таким образом, у нас есть критическая возможность, чтобы внести важные изменения, которые могут повлиять на жизнь буквально миллионов людей, и практиковать профилактическую медицину в глобальном масштабе. Dolayısıyla, kelimenin tam anlamıyla milyonlarca insanın hayatını etkileyebilecek önemli bir fark yaratmak ve küresel ölçekte önleyici tıp uygulamak için sahip olduğumuz kritik bir fırsat penceresi var. 因此，我们有一个关键的机会窗口，可以做出重要的改变，影响数百万人的生活，并在全球范围内实践预防医学。

Heart and blood vessel diseases still kill more people, not only in this country, but also worldwide, than everything else combined, and yet it's completely preventable for almost everybody. |||blood vessel|heart diseases||cause death to||||||||||||||combined total|||||||| |||damar|hastalıkları||||||||||||dünyada||||bir araya getirildiğinde|||||||| 心臓と血管の病気は、この国だけでなく世界中で、他のすべてのものを組み合わせた場合よりも多くの人をなお殺していますが、それでもほとんどすべての人が完全に予防できます。 As doenças do coração e dos vasos sanguíneos ainda matam mais pessoas, não apenas neste país, mas também no mundo todo, do que tudo o mais combinado, e ainda assim é completamente evitável para quase todo mundo. It's not only preventable; it's actually reversible. ||||||可逆的 ||||||able to reverse 予防できるだけではありません。実際にはリバーシブルです。 Não é apenas evitável; é realmente reversível. Это не только предотвратимо; это на самом деле обратимо. And for the last almost 29 years, we've been able to show that by simply changing diet and lifestyle, using these very high-tech, expensive, state-of-the-art measures to prove how powerful these very simple and low-tech and low-cost interventions can be like. ||||||||||||||||||||||||||||||||||||||||||干预措施||| ||||||||||||||||||||||advanced technology|||||cutting-edge|methods or tools||||||||||||||approaches||| そして過去29年間、ダイエットとライフスタイルを変えるだけで、これらの非常にハイテクで高価で最先端の手段を使用して、これらの非常にシンプルで低ハイテクと低コストの介入は似ていることができます。 E nos últimos quase 29 anos, conseguimos mostrar isso simplesmente mudando a dieta e o estilo de vida, usando essas medidas de alta tecnologia, caras e de última geração para provar o quão poderosas essas medidas muito simples e de baixo custo intervenções tecnológicas e de baixo custo podem ser semelhantes. Ve neredeyse son 29 yıldır, bu çok basit, düşük teknolojili ve düşük maliyetli müdahalelerin ne kadar güçlü olabileceğini kanıtlamak için bu çok yüksek teknolojili, pahalı, son teknoloji ürünü önlemleri kullanarak, sadece diyet ve yaşam tarzını değiştirerek bunu gösterebildik. Quantitative arteriography, before and after a year, and cardiac PET scans. 定量||||||||心脏||扫描 Quantitative analysis|arterial imaging|||||||heart||imaging studies 定量(1)|動脈造影||||||||| Arteriografia quantitativa, antes e após um ano, e PETs cardíacos. Количественная артериография до и через год и ПЭТ сердца. 定量动脉造影，前后一年，以及心脏PET扫描。

We showed a few months ago, we published the first study showing you can actually stop or reverse the progression of prostate cancer by making changes in diet and lifestyle, and 70 percent regression in the tumor growth, or inhibition of the tumor growth, compared to only nine percent in the control group. |||||||||||||||||逆转||||前列腺癌|||||||||||肿瘤回归|||肿瘤|||抑制||||||||||||| |||||||||||||||||halt or reverse||advancement||prostate|||||||||||reduction|||tumor growth|tumor growth||slowing down||||||||nine percent||||| |||||||||||||||||逆轉||||前列腺|||||||||||腫瘤回歸||||||抑制||||||||||||| Mostramos há alguns meses, publicamos o primeiro estudo mostrando que você pode realmente parar ou reverter a progressão do câncer de próstata fazendo mudanças na dieta e estilo de vida, e 70 por cento de regressão no crescimento do tumor, ou inibição do crescimento do tumor, em comparação com apenas nove por cento no grupo de controle. 几个月前，我们发表了第一项研究，显示通过改变饮食和生活方式，实际上可以停止或逆转前列腺癌的发展，肿瘤生长的70%退缩，或抑制肿瘤生长，而对照组仅有9%。 And in the MRI and MR spectroscopy here, the prostate tumor activity is shown in red, you can see it diminishing after a year. ||||||光谱学|||前列腺|||||||||||减少||| |||magnetic resonance imaging|||magnetic resonance|||||||indicated||color coding|||||decreasing||| ||||||光譜學||||||||||||||減少||| E na espectroscopia de ressonância magnética e ressonância magnética aqui, a atividade do tumor de próstata é mostrada em vermelho, você pode vê-la diminuindo após um ano. А вот на МРТ и МР спектроскопии активность опухоли предстательной железы показана красным цветом, видно, как она снижается через год. 在这里的MRI和MR波谱中，前列腺肿瘤活动用红色显示，您可以看到它在一年后逐渐减小。

Now there is an epidemic of obesity: two-thirds of adults and 15 percent of kids. ||||肥胖流行病||肥胖症|||||||| ||||widespread occurrence||||of adults|||||| Agora há uma epidemia de obesidade: dois terços dos adultos e 15% das crianças. Сейчас идет эпидемия ожирения: две трети взрослых и 15 процентов детей. What's really concerning to me is that diabetes has increased 70 percent in the past 10 years, and this may be the first generation in which our kids live a shorter life span than we do. ||令人擔憂||||||||||||||||||||||||||||||| ||||||||||||||||||||||||||||||than ours||| That's pitiful, and it's preventable. |可悲||| |sad and avoidable||| |可悲的||| Это жалко, и это можно предотвратить. Now these are not election returns, these are the people, the number of the people who are obese by state, beginning in '85, '86, '87, these are from the CDC website, '88, '89, '90, '91, you get a new category, '92, '93, '94, '95, '96, '97, '98, '99, 2000, 2001, it gets worse. |||||||||||||||||肥胖人群|||||||||||||||类别(1)||| |||||results||||||||||||obese population|||||||||Centers for Disease Control||||||||| |||||||||||||||||肥胖人口|||||||||||||||||| Agora, estes não são resultados eleitorais, são as pessoas, o número de pessoas obesas por estado, começando em 85, 86, 87, são do site do CDC, 88, 89, 90, '91, você ganha uma nova categoria, '92, '93, '94, '95, '96, '97, '98, '99, 2000, 2001, fica pior. Şimdi bunlar seçim sonuçları değil, bunlar insanlar, eyaletlere göre obez olan insanların sayısı, '85, '86, '87'den başlayarak, bunlar CDC web sitesinden, '88, '89, '90, '91, yeni bir kategori alıyorsunuz, '92, '93, '94, '95, '96, '97, '98, '99, 2000, 2001, daha da kötüye gidiyor. We're kind of devolving. |||退化中 |||regressing |||退化 Estamos meio que evoluindo. Мы как бы деградируем.

Now what can we do about this? Теперь, что мы можем сделать по этому поводу? Well, you know, the diet that we've found that can reverse heart disease and cancer is an Asian diet. |||||||||||||||||Asian dietary pattern| Bem, você sabe, a dieta que descobrimos que pode reverter doenças cardíacas e câncer é uma dieta asiática. Ну, вы знаете, диета, которую мы обнаружили, которая может обратить вспять сердечные заболевания и рак, — это азиатская диета. But the people in Asia are starting to eat like we are, which is why they're starting to get sick like we are. ||||the continent|||||||||||||||ill||| Но люди в Азии начинают есть так же, как и мы, поэтому они начинают болеть, как и мы. Ama Asya'daki insanlar da bizim gibi yemeye başladılar, bu yüzden onlar da bizim gibi hastalanmaya başladılar. So I've been working with a lot of the big food companies. Então, tenho trabalhado com muitas das grandes empresas de alimentos. Так что я работал со многими крупными пищевыми компаниями. They can make it fun and sexy and hip and crunchy and convenient to eat healthier foods, like, I chair the advisory boards to McDonald's, and PepsiCo, and ConAgra, and Safeway, and soon Del Monte, and they're finding that it's good business. |||||||||||||||||||||顾问|||||||康尼格拉||好市多||||||||||| ||||||||trendy||earthy||||||food options|||||advisory board|committees||McDonald's Corporation||Pepsi Company||ConAgra Foods||grocery store|||Del Monte|Del Monte||||||| |||||||||||||||||||||顧問|||||||||||||||||||| Eles podem tornar divertido, sexy, moderno, crocante e conveniente comer alimentos mais saudáveis, como, eu presido os conselhos consultivos do McDonald's, da PepsiCo, da ConAgra, da Safeway e em breve da Del Monte, e eles estão descobrindo que é bom negócios. Они могут сделать употребление здоровой пищи веселым, сексуальным, модным, хрустящим и удобным, например, я возглавляю консультативные советы McDonald's, PepsiCo, ConAgra, Safeway, а вскоре и Del Monte, и они приходят к выводу, что это хороший бизнес. 他们可以让吃健康食品变得有趣、性感、时尚、口感丰富和方便，比如，我担任麦当劳、百事可乐、康尼格拉、联邦快递以及即将参加的德尔蒙特的咨询委员会主席，他们发现这对商业来说是个好生意。 The salads that you see at McDonald's came from the work, they're going to have an Asian salad. |the salads||||||||||||||||Asian salad As saladas que você vê no McDonald's vieram do trabalho, eles vão ter uma salada asiática. Салаты, которые вы видите в Макдональдсе, пришли с работы, там будет азиатский салат. McDonald's'ta gördüğünüz salatalar işten geliyor, Asya salatası yapacaklar. 你在麦当劳看到的沙拉来自于他们的努力，他们将会推出亚洲沙拉。 At Pepsi, two-thirds of their revenue growth came from their better foods. |Pepsi company|||||income|||||| Na Pepsi, dois terços do crescimento de sua receita vieram de seus melhores alimentos. В Pepsi две трети прироста выручки приходится на лучшую еду. 在百事，三分之二的收入增长来自于他们的健康食品。

And so if we can do that, then we can free up resources for buying drugs that you really do need for treating AIDS and HIV and malaria and for preventing avian flu. |||||||||||||||||||||||||||疟疾||||禽流感| ||||||||||||||||||||||treating|||||malaria treatment|||stopping|| |||||||||||||||||||||||||||瘧疾||||| E se pudermos fazer isso, podemos liberar recursos para a compra de medicamentos que você realmente precisa para tratar a AIDS, o HIV e a malária e para prevenir a gripe aviária. Thank you. 感謝します| Спасибо.