레슨
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MINDFULNESS
MNDF Wk1-1 This thing called 'mindfulness'
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MINDFULNESS
MNDF Wk1-2 Preconception - enlightenment
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MINDFULNESS
MNDF Wk1-3 Preconception - martial magic
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MINDFULNESS
MNDF Wk1-4 Preconception - mindlessness
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MINDFULNESS
MNDF Wk1-5 Summary
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MINDFULNESS
MNDF Wk1-6 Meditation lab l part 1
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MINDFULNESS
Wk1-7 Meditation Lab l part 2
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MINDFULNESS
Wk1-8 Kuyken - why mindfulness
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MINDFULNESS
Wk1-9 Kuyken - representation of mindfulness
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MINDFULNESS
Wk1-10 Batchelor - coming to mindfulness
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MINDFULNESS
Wk1-11 Batchelor - what draws others to mindfulness
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MINDFULNESS
Wk2-1 Introduction
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MINDFULNESS
Wk2-2 Operationalizing mindfulness
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MINDFULNESS
Wk2-3 Measuring mindfulness
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MINDFULNESS
Wk2-4 The problem of dis-ease
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MINDFULNESS
Wk2-5 Mindfulness-based stress reduction
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MINDFULNESS
Wk2-6 Mindfulness-based cognitive therapy
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MINDFULNESS
Wk2-7 Common principles in mindfulness interventions
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MINDFULNESS
Wk2-8 Summary
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MINDFULNESS
Wk2-9 Meditation lab II