Hoe het echt zit met stress en onze generatie How|it|really|is|with|stress|and|our|generation Wie es wirklich um Stress und unsere Generation geht How it really is with stress and our generation

Aaargh, staat alle info wel goed in m'n script? Ik moet nog een cameraman regelen... Aaargh|is|all|information|really|correct|in|my|script|I|need|still|a|cameraman|arrange Aaargh, is all the info correct in my script? I still need to arrange a cameraman...

...ik moet de visagie nog in, het script moet nog langs de eindredactie. I|must|the|makeup|still|in|the|script|must|still|past|the|final editing ...Ainda tenho que fazer a maquiagem, o roteiro ainda tem que passar pela edição final. ...I still need to get the makeup done, the script still needs to go through the final editing.

En hoe wordt überhaupt deze video uiteindelijk? And|how|will be||this|video|eventually E como esse vídeo acaba no final? And how is this video going to turn out anyway?

Ik kan je vertellen, het maken van zo'n explainer kan nogal stressen zijn. I|can|you|tell|it|making|of|such an|explainer|can|quite|stressful|be I can tell you, making such an explainer can be quite stressful.

En dat is precies waar ik het deze week met je over ga hebben. And|that|is|exactly|where|I|it|this|week|with|you|about|am going|to have And that is exactly what I am going to talk to you about this week.

Stress. Stress Stress.

Het ene na het andere onderzoek werd dit jaar gepubliceerd. The|one|after|the|other|research|was|this|year|published One study after another was published this year.

De ene keer waren studenten compleet uitgeput. The|one|time|were|students|completely|exhausted One time students were completely exhausted.

Ging 80 procent van hen gebukt onder stress. Went|percent|of|them|bent|under|stress Eighty percent of them were burdened by stress.

De andere keer leek het allemaal wel mee te vallen. The|other|time|seemed|it|all|quite|much|too|fall Na outra vez, tudo parecia correr bem. Another time it all seemed to be manageable.

En hadden de millennials het helemaal niet zwaarder dan hun ouders vroeger. And|had|the|millennials|it|at all|not|harder|than|their|parents|in the past And millennials were not having it any harder than their parents did in the past.

Studeren anno 2019, dat is stressvol voor veel studenten. Studying|in the year|that|is|stressful|for|many|students Studying in 2019 is stressful for many students.

Hoe zit het nou echt met die generatie van ons en stress? How|sits|it|now|really|with|that|generation|of|us|and|stress What is the real deal with our generation and stress?

Duizenden jaren geleden hadden mensen natuurlijk ook al last van stress. Thousands|years|ago|had|people|naturally|also|already|trouble|from|stress Thousands of years ago, people also had to deal with stress.

Jagers moesten maar zien te fiksen dat ze genoeg voedsel hadden. Hunters|had to|just|see|to|fix|that|they|enough|food|had Hunters had to figure out how to secure enough food.

Stress is dus iets van alle tijden, maar werd pas krap 100 jaar geleden 'uitgevonden'. Stress|is|thus|something|of|all|times|but|was|only|barely|years|ago|'invented' Stress is therefore something that has existed throughout time, but was only 'invented' just under 100 years ago.

Door deze man. By|this|man By this man.

Hij spoot ratten in met gif, amputeerde hun staarten en gaf ze elektrische schokken. He|injected|rats|with|with|poison|amputated|their|tails|and|gave|them|electric|shocks He injected rats with poison, amputated their tails, and gave them electric shocks.

En het interessante was... And|the|interesting|was And the interesting thing was...

...wat hij z'n ratten ook aandeed, de reactie was telkens hetzelfde. what|he|his|rats|also|did to them|the|reaction|was|every time|the same ...whatever he did to his rats, the reaction was always the same.

Een versnelde ademhaling, een verhoogde bloeddruk en hartslag. A|rapid|breathing|a|increased|blood pressure|and|heart rate An accelerated breathing, an increased blood pressure and heart rate.

Toen noemde Selye het nog het General Adaptation Syndrome. Then|named|Selye|it|still|the|General|Adaptation|Syndrome At that time, Selye still called it the General Adaptation Syndrome.

Pas tien jaar later bedacht-ie de term stress. Only|ten|years|later|||the|term|stress Only ten years later did he come up with the term stress.

Wat stress precies is, daar zijn we het ruim 80 jaar later nog steeds niet over eens. What|stress|exactly|is|there|are|we|it|over|years|later|still|still|not|about|agreed What stress exactly is, we still do not agree on it more than 80 years later.

Maar als we het nu hebben over stress bedoelen we een soort spanning in je lijf. But|if|we|it|now|have|about|stress|mean|we|a|kind|tension|in|your|body Mas quando falamos de estresse, queremos dizer uma espécie de tensão em seu corpo. But when we talk about stress now, we mean a kind of tension in your body.

Als reactie op prikkels van buitenaf. As|reaction|to|stimuli|from|outside Em resposta a estímulos externos. As a reaction to external stimuli.

Het belangrijkste hormoon dat naast adrenaline dan van alles in je lichaam in gang zet, is cortisol. The|most important|hormone|that|besides|adrenaline|then|of|everything|in|your|body|in|action|sets|is|cortisol The most important hormone that, alongside adrenaline, triggers everything in your body is cortisol.

Je lichaam maakt dat in je bijnieren. Your|body|makes|that|in|your|adrenal glands Your body produces that in your adrenal glands.

Dat zijn hormoonfabriekjes die op je nieren liggen en worden aangestuurd vanuit je hersenen. That|are|hormone factories|that|on|your|kidneys|lie|and|are|controlled|from|your|brain These are hormone factories that sit on top of your kidneys and are controlled by your brain.

Waar natuurlijk van alles wordt aangestuurd. Where|of course|by|everything|is|controlled Where naturally everything is controlled.

En cortisol heeft ook invloed op je stemming en geheugen. And|cortisol|has|also|influence|on|your|mood|and|memory And cortisol also affects your mood and memory.

Als je dus veel stress hebt, maak je veel cortisol aan... If|you|therefore|much|stress|have|produce|you|much|cortisol|(hormone) So if you have a lot of stress, you produce a lot of cortisol...

...wat weer invloed heeft op al die processen in je lichaam. what|again|influence|has|on|all|those|processes|in|your|body ... que por sua vez afeta todos esses processos em seu corpo. ...which in turn affects all those processes in your body.

Bedenk maar: als je stress hebt, moet er even niemand moeilijk komen doen. Think|but|if|you|stress|have|must|there|for a moment|nobody|difficult|to come|to act Just think: if you're stressed, no one should come and make things difficult.

Ligt dan niet aan jou, maar aan dat stresshormoon. Is|then|not|to||but|to|that|stress hormone It's not your fault, but that stress hormone.

Cortisol gaat omhoog door fysieke- of mentale stress. Cortisol|rises|up|due to|physical|or|mental|stress Cortisol increases due to physical or mental stress.

Selye zorgde bij zijn ratjes voor fysieke stressreactie. Selye|ensured|for|his|rats|a|physical|stress response Selye induced a physical stress response in his rats.

Als jij bijvoorbeeld je knie openhaalt, zorgt cortisol ervoor dat je lichaam... If|you|for example|your|knee|cuts|ensures|cortisol|for it|that|your|body Por exemplo, se você abrir o joelho, o cortisol faz com que seu corpo… For example, if you cut your knee open, cortisol ensures that your body...

...bloedplaatjes aanmaakt, die de wond herstellen. platelets|produces|which|the|wound|heal ...produces platelets that heal the wound.

Dus eigenlijk heelt stress alle wonden, in plaats van wat al die cringy spreuken altijd beweren. So|actually|heals|stress|all|wounds|in|place|of|what|all|those|cringy|sayings|always|claim So actually, stress heals all wounds, instead of what all those cringy sayings always claim.

Best wel geniaal van ons lichaam. pretty|well|genius|of|our|body Pretty genius of our body.

Stress is zeker niet altijd slecht voor je. Ook niet mentaal. Stress|is|certainly|not|always|bad|for|you|Also|not|mentally Stress is definitely not always bad for you. Not even mentally.

Want als jij 'm strest voor de deadline van een opdracht... Because|if|you|him|stress|before|the|deadline|of|an|assignment Because if you stress for the deadline of an assignment...

...zorgt dat cortisol ervoor dat je beter kunt nadenken. ensures|that|cortisol|for it|that|you|better|can|think ...ensures that cortisol helps you think better.

Het zet bijvoorbeeld de gebieden aan waar je concentratie wordt geregeld. It|sets|for example|the|areas|on|where|your|concentration|is|regulated Por exemplo, ativa as áreas onde sua concentração é regulada. For example, it activates the areas where your concentration is regulated.

En eten staat dan ff op een lager pitje. And|eating|is|then|for a moment|on|a|lower|back burner E a comida é então colocada em um poço inferior. And eating takes a back seat for a moment.

Maar het wordt een heel ander verhaal als die stress chronisch is. But|it|becomes|a|very|different|story|if|that|stress|chronic|is But it becomes a very different story when that stress is chronic.

Want het is niet per se de hoeveelheid stress die je ervaart, maar de duur ervan. Because|it|is|not|per|se|the|amount|stress|that|you|experience|but|the|duration|of it Because it is not necessarily the amount of stress you experience, but the duration of it.

Vergelijk het met je armen naar voren houden. Compare|it|with|your|arms|forward|front|holding Compare it to holding your arms out in front of you.

Als ik dat een minuutje doe, is er niks aan de hand. If|I|that|a|minute|do|is|there|nothing|to|the|problem Se eu fizer isso por um minuto, nada acontece. If I do that for a minute, it's no problem.

Maar het wordt lastig als ik dat de hele dag ga doen. But|it|will be|difficult|if|I|that|the|whole|day|go|doing But it becomes difficult if I do that all day.

Dan raken ze op een gegeven moment gewoon verlamd. Then|become|they|at|a|given|moment|just|paralyzed Then at some point they just become paralyzed.

En verlammende stress, daar gaat het om de haverklap over. And|debilitating|stress|there|goes|it|about|the|moment|over And paralyzing stress, that's what it's about all the time.

Ik vind het erg van nu om overal een probleem van te maken. I|find|it|very|of|now|to|everywhere|a|problem|of|to|make I find it very typical of now to make a problem out of everything.

En jij hebt je BSA niet in één jaar hoeven halen, hè. And|you|have|your|Bachelor's degree|not|in|one|year|needed|to pass|right And you didn't have to complete your BSA in one year, right.

Jij had niks te maken met het leenstelsel. You|had|nothing|to|do|with|the|loan system You had nothing to do with the loan system.

Jij... You You...

...jij kon gewoon een klein beetje lanterfanten. you|could|just|a|little|bit|procrastinate ...you could just fool around a little.

Ik mag niet falen. I|may|not|fail I must not fail.

Tja, over ons jonge mensen wordt vaak gezegd dat we stijf staan van de stress... Well|about|us|young|people|is|often|said|that|we|stiff|stand|from|the|stress Well, it is often said about us young people that we are stiff with stress...

...omdat we het gevoel hebben dat we continu moeten presteren. because|we|the|feeling|have|that|we|continuously|must|perform ...because we feel like we constantly have to perform.

Ik werk ongeveer 60 uur. I|work|about|hours I work about 60 hours.

Als wij dat succes willen halen dan hoort daar gewoon zo'n werkweek bij. If|we|that|success|want|achieve|then|belongs|there|just|such a|work week|with If we want to achieve that success, then such a workweek is just part of it.

Voor jou 20.000 anderen. For||others For you, 20,000 others.

En inderdaad: we hebben nogal wat om ons druk over te maken. And|indeed|we|have|quite|a lot|to|ourselves|worry|about|to|make And indeed: we have quite a lot to worry about.

Ze studeren langer om een betere kans te maken op de arbeidsmarkt. They|study|longer|to|a|better|chance|to|make|on|the|labor market They study longer to have a better chance in the job market.

Door hoge studiekosten blijven ze langer thuis wonen. Due to|high|study costs|they stay||longer|at home|living Due to high study costs, they stay living at home longer.

En ze krijgen minder snel een vast contract. And|they|receive|less|quickly|a|permanent|contract And they are less likely to get a permanent contract.

En daardoor lukt het ze ook niet zo makkelijk om een huis te kopen. And|therefore|succeeds|it|them|also|not|so|easily|to|a|house|to|buy And as a result, they also find it difficult to buy a house.

En kijk even mee naar dit beeld uit de jaren 80... And|look|briefly|along|at|this|image|from|the|years And take a look at this image from the 80s...

...want of vroeger nou alles beter was. because|of|earlier|now|everything|better|was ...because whether everything was better in the past.

Alom weerklinkt de gedachte... Everywhere|resonates|the|thought The thought resonates everywhere...

...dat de toekomst er voor de nieuwe generatie somber uit ziet. that|the|future|there|for|the|new|generation|bleak|out|looks ...that the future looks bleak for the new generation.

Geen doel. Geen werk. Geen toekomst. No|goal|No|work|No|future No goal. No job. No future.

Wat moet je tegenwoordig nog als je van school komt. What|must|you|nowadays|still|when|you|from|school|comes What is there left for you when you graduate from school?

Want zijn wij nu meer gestrest dan zij toen? Because|are|we|now|more|stressed|than|they|then Are we now more stressed than they were back then?

Daar zijn alleen al dit jaar heel veel onderzoeken over gepubliceerd. There|are|only|already|this|year|very|many|studies|about|published There have already been many studies published about this just this year.

En de uitkomst was telkens anders. And|the|outcome|was|each time|different And the outcome was always different.

Om gestrest van te worden. To|stressed|from|to|become It's enough to make you stressed.

We weten het gewoon niet, stress is heel lastig te meten. We|know|it|just|not|stress|is|very|difficult|to|measure We just don't know, stress is very difficult to measure.

Zelfs al zou je bij iedereen bloed prikken... Even|if|would|you|at|everyone|blood|draw Even if you were to take blood samples from everyone...

...want cortisol is daarin gewoon te meten, kom je bedrogen uit. because|cortisol|is|in that|simply|to|measure|you come|you|deceived|out ... porque o cortisol pode simplesmente ser medido lá, você ficará desapontado. ...because cortisol can be measured in that, you would be misled.

Want die waarde is de ene dag hoger dan de andere. Because|that|value|is|the|one|day|higher|than|the|other Because that value is higher one day than the other.

Sommigen krijgen alleen al bij het zien van die naald stress. Some people|get|just|already|from|the|seeing|of|that|needle|stress Some people get stressed just by seeing that needle.

Waardoor meer cortisol vrijkomt. Which||cortisol|is released Which causes more cortisol to be released.

En ook enquêtes kunnen een vertekend beeld geven. And|also|surveys|can|a|distorted|picture|give And surveys can also give a distorted picture.

Want als je ze via de mail verstuurt, bereik je misschien makkelijk veel mensen... Because|if|you|them|via|the|email|send|reach|you|maybe|easily|many|people Because if you send them via email, you might easily reach a lot of people...

...maar dat is ook een valkuil. but|that|is|also|a|pitfall ...but that is also a pitfall.

Als je nergens last van hebt, vul je zo'n vragenlijst een stuk minder snel in... If|you|nowhere|trouble|from|have|fill|you|such a|questionnaire|a|much|less|quickly|in Se você não tiver nenhum problema, você preenche esse questionário muito menos rapidamente... If you don't have any issues, you fill out such a questionnaire much less quickly...

...dan wanneer je wel ergens mee zit. than|when|you|indeed|something|with|are bothered ...than when you do have something on your mind.

En dan krijg je dus een scheef beeld. And|then|get|you|so|a|skew|image And then you get a skewed picture.

Ook van grote onderzoeken vanuit de overheid, word je niet veel wijzer. Also|from|large|studies|from|the|government|become|you|not|much|wiser You don't gain much wisdom from large studies conducted by the government either.

Uit dit rapport blijkt dat het aantal jongeren dat psychisch ongezond is... From|this|report|appears|that|the|number|young people|that|mentally|unhealthy|is This report shows that the number of young people who are mentally unhealthy...

...waar stress ook onder valt, de afgelopen 10 jaar van 7 naar 8 procent is gestegen. where|stress|also|falls|falls|the|past|years|from|to|percent|has|increased ...including stress, has increased from 7 to 8 percent over the past 10 years.

Maar echte conclusies, over alleen stress, staan daar niet in. But|real|conclusions|about|only|stress|are|there|not|in But there are no real conclusions about stress alone in there.

Wat we wel weten. What|we|already|know O que sabemos. What we do know.

In deze grafiek zie je dat steeds meer jonge werknemers last hebben van burn-outklachten. In|this|graph|see|you|that|increasingly|more|young|employees|trouble|have|from|| In this graph, you can see that more and more young employees are experiencing burnout symptoms.

Maarja een burn-out is nog net even wat anders dan alleen stress. But yeah|a|||is|still|just|a little|something|different|than|just|stress But a burnout is still a bit different from just stress.

Oké, allerlaatste onderzoek dan. Okay|very last|research|then Okay, one last study then.

In november dit jaar bleek dat studenten én jongeren die niet studeren... In|November|this|year|became clear|that|students|and|young people|who|not|study Em novembro deste ano descobriu-se que estudantes e jovens que não estão estudando... In November of this year, it became clear that students and young people who are not studying...

...in 2007, 2012 en 2017 ongeveer evenveel last hadden van psychische problemen... in|and|approximately|equally|trouble|had|from|psychological|problems ...in 2007, 2012, and 2017 experienced approximately the same amount of psychological problems...

...en daar valt stress dus ook weer onder. and|there|falls|stress|so|also|again|under ...and stress falls under that as well.

Ook worden er nieuwe methoden ontwikkeld om chronische stress beter te meten. Also|are|there|new|methods|developed|to|chronic|stress|better|to|measure New methods are also being developed to better measure chronic stress.

Bijvoorbeeld door cortisol in je haar te meten. For example|by|cortisol|in|your|hair|to|measure For example, by measuring cortisol in your hair.

Haar groeit ongeveer 1 centimeter per maand. Hair|grows|about|centimeter|per|month Hair grows about 1 centimeter per month.

Zo kun je dus precies zien hoeveel stress je had in welke maand. This way|can|you|therefore|exactly|see|how much|stress|you|had|in|which|month This way, you can see exactly how much stress you had in which month.

Conclusie... Conclusion Conclusion...

...het lijkt allesbehalve makkelijk om nu jong te zijn. it|seems|anything but|easy|to|now|young|to|be ...it seems anything but easy to be young now.

We zijn minder gelukkig, we hebben meer burn-outklachten, hebben meer psychische problemen. We|are|less|happy|we|have|more|||have|more|psychological|problems We are less happy, we have more burnout complaints, and we have more mental health issues.

En ja, we zijn gestrest. And|yes|we|are|stressed And yes, we are stressed.

Maar volgens onderzoekers niet meer dan een generatie of een paar jaar geleden. But|according to|researchers|not|more|than|one|generation|or|a|few|years|ago But according to researchers, not more than a generation or a few years ago.

Bedenk ook: Remember|also Also consider:

Het is helemaal niet zo gek dat juist twintigers last hebben van veel stress. It|is|at all|not|so|strange|that|especially|twenty-somethings|suffer|have|from|much|stress It's not so strange that especially twenty-somethings experience a lot of stress.

Want als er één levensfase is waarin je veel nieuwe, en dus vaak stressvolle, dingen doet... Because|if|there|one|life stage|is|in which|you|many|new|and|so|often|stressful|things|do Because if there is one phase of life in which you do a lot of new, and therefore often stressful, things...

Of er nou meer of minder stress is, de macht ervan is enorm en heel vervelend. Maar... whether|there|now|more|or|less|stress|is|the|power|of it|is||and|very|annoying|But Whether there is more or less stress, its power is enormous and very unpleasant. But...

Stress hoort bij het leven. Stress|belongs|to|the|life O estresse faz parte da vida. Stress is a part of life.

Je moet onder stress staan om het leven te kunnen waarderen. You|must|under|stress|be|to|life|life|to|be able to|appreciate You need to be under stress to appreciate life.

Het hoort er ook wel een beetje bij. It|belongs|there|also|well|a|little|to it It is also somewhat part of it.

Tot op zekere hoogte natuurlijk, want als stress echt je leven belemmert: zoek hulp. To|a|certain|extent|of course|because|if|stress|really|your|life|hinders|seek|help To a certain extent, of course, because if stress really hinders your life: seek help.

En nog één tip: ga sporten. And|one|one|tip|go|exercising And one more tip: go exercise.

Dat zorgt ervoor dat je cortisolwaarde naar beneden gaat. That|ensures|for that|that|your|cortisol level|down|down|goes That helps to lower your cortisol levels.

En doe vooral verder wat voor jou ontspannend werkt. And|do|especially|continue|what|for|you|relaxing|works And especially continue doing what works for you to relax.

Want alleen dan kun je je stressvolle leven blijven handelen. Because|only|then|can|you|your|stressful|life|continue|to handle Porque só assim você pode continuar a agir em sua vida estressante. Because only then can you continue to handle your stressful life.

Dus ga vooral lamballen, niksen, uit met vrienden, op tijd naar bed. So|go|especially|to loaf around|to do nothing|out|with|friends|on|time|to|bed So go ahead and lounge around, do nothing, go out with friends, and go to bed on time.

Of lees een boek. Or|read|a|book Or read a book.

Maar blijf wel naar onze video's kijken! But|keep|indeed|at|our|videos|watching But do keep watching our videos!

En laat in de comments vooral even weten wat jij van deze video hebt onthouden. And|let|in|the|comments|especially|just|know|what|you|from|this|video|have|remembered And be sure to let us know in the comments what you remembered from this video.

En abonneer je op ons kanaal! And|subscribe|you|to|our|channel And subscribe to our channel!