دير بالك على صحتك Stay healthy Cuida tu salud Sağlığına dikkat et 照顾您的健康

الدكتورة: مرحبا يا رامي. كيف صرت اليوم؟ The doctor|||||| Doctor: Hi, Rami. How are you today? Doktor: Merhaba Rami. Bugün nasılsın?

رامي: لسا زي ما أنا. Rami: Same as usual. Rami: Hala aynıyım. لسا صدري بوجعني وبسعل ومرات مش قادر آخذ نفسي. ||hurts me||sometimes||||my breath I'm still having chest pain and coughing, and I cannot catch my breath at times.

الدكتورة: ما هادا هو سبب زيارتك اليوم عشان احكي معك عن نتيجة تحاليل المختبر اللي عملنالك اياها للفحص الطبي وبصراحة انا قلقانة عصحتك. |||||your visit||||||test results|lab test results||||"for you"|for medical examination||to be honest|||about your health Doctor: Well, the reason we brought you in today is to discuss your lab results from your physical examination visit. I reviewed your results, and, in all honesty, I have some concerns about your health. Doktor: Bugünkü ziyaretinizin nedeni, muayeneniz için yaptığımız laboratuvar testlerinin sonuçlarını sizinle konuşmak değil, açıkçası sağlığınızdan endişe ediyorum.

رامي: خير يا دكتورة شو مالي؟ |What's wrong|||| Rami: What's wrong with me? Rami: Güzel doktor, benim sorunum ne?

الدكتورة: وزنك عالي كتير. |Your weight|| Doctor: You are overweight. Doktor: Kilonuz çok yüksek. لازم اتنزل وزنك والا رح يصير عندك مضاعفات كتيرة متل ارتفاع ضغط الدم. ||your weight|||||||||blood pressure|blood pressure You must lose weight, otherwise, you will have a lot of complications, such as high blood pressure. Kilo vermelisiniz, aksi takdirde yüksek tansiyon gibi birçok komplikasyonla karşı karşıya kalırsınız.

رامي: ليش انا ضغطي مرتفع؟ |||my blood pressure| Rami: Why? Do I have high blood pressure now? Rami: Neden yüksek tansiyonum var?

الدكتورة: اه. ضغطك عالي. مية وخمسين على مية وعشرة. ||your blood pressure|||||| Doctor: Yes, your blood pressure is high. It is 150 over 110 ومع انو فحص الدم بين انو فش عندك سكري وهادا اشي منيح بنصحك تئلل من الحلويات. ||blood test||||||diabetes|||||reduce||sweets And, although your blood test did not show any signs of diabetes, which is good news, I still advise you to stay away from sweets.

رامي: طيب. Rami: Okay.

الدكتورة: عشان اتنزل وزنك بنصحك تعمل هيك: ||||I advise you|| Doctor: In order to lose weight, this is what I advise:

- اتعود توكل سلطة نبل الوجبة الرئيسية وهيك بتجنب توكل اكتر مما لازم. |||||main course||avoid|||| - Get in the habit of eating a salad before the main meal; this way, you avoid eating more than you should.

- ائلل الدهون وكمان النشويات متل الرز والبطاطا والخبز عشان هادي الاشياء بتنصح كتير. |||carbohydrates||rice|and potatoes|and bread||||| - Reduce fats and carbohydrates, such as rice, potatoes, and bread, as these items are very fattening.

- كل خمس وجبات زغيرة في اليوم ومن الافضل انها تحتوي على كتير من الفواكه والخضرة. |||small||||preferable||contain||||fruits|and vegetables - Eat five small meals daily. It's preferable that they include a lot of fruits and vegetables.

- حط كميات ئليلة من الاكل واستعمل صحن زغير ووئف الاكل اول ما تحس انك شبعان. |small portions|||||||Stop eating||||feel||full - Eat small portions of food, and use a small plate. And, stop eating as soon as you feel full.

- اشرب سوائل كتير خاصة مية. وبنصحك تشرب مية نبل كل وجبة وابتعد عن الكولا والمشروبات الغازية نهائيا. |fluids||||I advise you|||Nabil water|||"Avoid"|||soft drinks|carbonated drinks| - Drink a lot of liquids, especially water. I advise you to drink water before every meal and stay completely away from Coke and carbonated beverages.

رامي: طيب يا دكتورة. رح احاول اد ما بندر. ||||||||give up Rami: Okay. I will do my best.

الدكتورة: اكتر اشي انا قلقانة عليه هو انو صورة الأشعة بينت انو عندك التهاب في الشعب. |||||||||X-ray image||||||bronchial tubes Doctor: What worries me the most are the x-ray results that show you have chronic bronchitis. لازم اتبطل التدخين فوراً. |quit|| You must stop smoking immediately.

رامي: التدخين. شو بدي اقولك؟ |Smoking||| Rami: Smoking... What can I say?

الدكتورة: التدخين بضر بصحتك وممكن يسبب أمراض متل ضيق النفس والسعلة وسرطان الطم والمريء والرئتين. |||||causes|diseases||shortness|shortness of breath|the cough|cancer|mouth|esophagus|the lungs Doctor: Smoking is bad for you and can lead to health problems, such as wheezing, coughing, and cancer of the mouth and esophagus.

رامي: والله يا دكتورة انا بدي اونف الدخان بس المشكلة انو بس اروح على النهوة عشان اتسلى كل صحابي بدخنو. ||||||quit||||||||||pass the time||friends|They smoke Rami: I swear that I want to quit, but the problem is that it's very hard to quit when all my friends smoke. كل يوم العصر بجتمع مع اصحابي وبنلعب شدة. ||||||we play cards| Every day, in the afternoon, I meet up with my friends and play cards. وكل ما احاول ابطل بعزموا علي سجايرء مابقدرش اقاوم؛ بوخذ سيجارة وبصير ادخن. ||||||cigarettes||resist||cigarette|"and I start"|smoke Every time I have tried to quit, they offer me a cigarette. I can't resist, and I start smoking again

الدكتورة: عندي اكمن نصيحة بتساعدك على ترك التدخين: ||||will help you||| Doctor: I have some pieces of advice to help quit smoking:

- فكر بصحتك وبعيلتك. عشان تعيش فترة اطول وتشوف اولاد اولادك. ||"and your family"|||||see|| - Think about your health and your family; you want to live longer and see your grandchildren.

- هيئ حالك نفسيا وعقلياً عشان تونف الدخان. |||and mentally||| - Prepare yourself psychologically and mentally to quit smoking

- اشغل نفسك باي هواية مثلاً اشتغل بالبستان او انضي ونت مع احفادك. Keep busy||||For example||||spend time|spend time with||your grandchildren - Occupy yourself with a hobby, such as working in the yard or spending time with the grandchildren.

- اتخلص من باكتات السجاير والمتكات والكبريت. ||cigarette packs|||the matches - Get rid of any cigarette packs, cigarrettes, ashtrays, and matches

رامي: انشالله يا دكتورة. رح اتبع تعليماتك. ||||||your instructions Rami: I will follow your instructions, Doctor.

الدكتورة: وكمان بنصحك تعمل تمارين رياضية على الائل مرتين في الاسبوع عشان اضل صحتك منيحة بصورة عامة. |||||||elliptical machine||||||||in general|in general Doctor: I also advise you to work out at least twice a week in order to stay healthy overall

رامي: طيب يا دكتورة. Rami: Okay, Doctor.

الدكتورة: منيح وسلامتك. كمل الدوا اللي اعطيتك اياه وراجعني بعد شهرين. مع السلامة. ||||||"I gave you"||see me|||| Doctor: Good. Continue with the medication that I prescribed for you, and see me again in two months. Good bye

رامي: مع السلامة Rami: Goodbye