Ep. 61 Happiness Index |Happiness Index| Ep. 61 [Kantonesische Diskussion] Glücksindex Ep. 61 [Cantonese Talk] Happiness Index Ep. 61 [Charla en cantonés] Índice de felicidad Ep. 61 Índice de Felicidade Ep. 61 [Kantonesiskt samtal] Lyckoindex Ep. 61 [Cantonese Talk] Happiness Index Ep. 61 [Cantonese Talk] Happiness Index

Hello, 大家 好 , 歡迎 收聽 今集 嘅 Podcast。 ||||tuning in|this episode|of| Hello, everyone, welcome to this episode of the podcast.

今日 係 二 零 二三 年 四月 二十 二 號 星期六 。 today||two|zero|twenty-three|year|April|twenty|two|date|Saturday Today is Saturday, April 22, 2023.

而家 係 早上 嘅 九點 零 四 分 。 now|is|morning|possessive particle|904 AM|zero|four|minutes It is now 9:04 in the morning.

今日 呢, 想 同 大家 講下 關於 幸福 快樂 呢 一個 題目 嘅 。 today|question particle|want to|with|everyone|talk about|about|happiness|happiness|question particle|a|topic|possessive particle Today, I would like to talk about the topic of happiness.

咁 英文 呢, 就 係 叫做 Happiness 啦 , Happiness。 |English||then|is|called||| In English, it is called Happiness, Happiness.

咁 但係 呢, 喺 廣東話 呢, 我哋 可以 翻譯 Happiness 做 快樂 , 開心 同埋 幸福 。 ||||||||||as|happy|happy|and|bliss Well, in Cantonese, we can translate Happiness as快樂, 開心, and 幸福.

呢啲 呢, 都 係 可以 翻譯 做 英文 嘅 Happiness。 these|||||translate|as|English|| These can all be translated to the English term Happiness.

咁 我 想 同 大家 講下 幸福 呢 一個 ||||everyone||Happiness|| So I want to talk to everyone about this concept of happiness.

喺 廣東話 成日 都 會 用到 嘅 一個 詞語 。 |Cantonese|all the time|always|will|"used in"|that|a|common phrase In Cantonese, it is a word that is used all the time.

咁 幸 呢 其實 係 指 幸運 。 so|fortunate|is|actually|is|refers to|luck Luck means good fortune. Fortunate, fortune or luck, lucky, 幸運 。 lucky||or|luck|lucky|fortunate

福 呢 其實 係指 Blessings or being blessed。 blessings|||refers to|blessings||being blessed|being blessed

咁 所以 幸福 呢 一個 字 啦 so|so|happy||this|word| That's why I'm happy.

literally 係 解 做 覺得 好 幸運 really|is|to explain|to be|||Feel fortunate literally relationships do feel good luck

同埋 覺得 自己 有 好多 嘅 福氣 。 ||myself|have|||Good fortune I also feel that I have a lot of good fortune.

A feeling of being so lucky and being blessed. And we will call this kind of feelings 幸福 。So it is more than happiness. |state of emotion|of||therefore||||||we|will be|refer to|this kind of|type of||happiness and blessings|Blessed joy|||||greater than|

係 我 覺得 幸福 呢 個 字 呢， 係 唔單止 係 開心 咁樣 嘅 。 is||think|||this|word||is|not only||happy|like that|emphasis particle Yes, I think the word 'happiness' is not just about being happy.

係 當中 係, 有 包括 係, 有 一種 感恩 啦 , |"among them"||there is|"including"|||a kind of|gratitude| Within it, there is also a sense of gratitude.

覺得 自己 好 被 愛 啦 , being loved, 同埋 一種 好多 福氣 , |myself||passive marker|love|||being loved||||blessedness Feeling very loved, and a sense of a lot of blessings.

lots of blessings 咁樣 嘅 意思 。 a lot of|||like that||meaning lots of blessings means like this.

咁 我 就 睇 網上 邊 搵到 一啲 嘅 報告 、report ||then I|look for|online||"found"|some||report|report So I looked online and found some reports.

係 關於 Happiness Index, 幸福 指數 或者 開心 指數 。 is|about|||Happiness|index|||Index It's about the Happiness Index or Joy Index.

咁 原來 呀 , 香港 嗰個 嘅 開心 指數 排名 呢， 都 幾 低 㗎 喎 。 |actually||Hong Kong|that|possessive particle|happiness|Happiness index|ranking||also|quite|low|emphasis particle|you know So, Hong Kong's happiness index ranking is quite low.

香港 呢 係 排 七十 五, rank 75 for Hong Kong, 七十 五。 |||rank|seventy||rank|in|Kong|Kong|seventy-five|

咁 亞洲 其他 國家 地區 嘅 開心 指數 又 係 點呢 ? |Asia|other||region||||also||how about So, how is the happiness index in other Asian countries and regions?

咁 我 同 大家 講下 啦 。 ||||talk a bit| So, let me talk to everyone about it.

咁 喺 新加坡 , 佢 係 排 三十 二, 新加坡 排第 三十 二 位 。 ||Singapore|he|is|ranked|thirty|||ranked||| In Singapore, it ranks thirty-second, Singapore is in the thirty-second position.

So for Singaporean, their happiness index is ranking number 32。

咁 台灣 呢， 係 幾 高 喎 ? |Taiwan|||how|high|particle So, how high is Taiwan?

台灣 呢 係 排 十九 呀, number 19 for Taiwan。 Taiwan ranks number 19.

日本 係 排 五十 六, number 56 for Japan。 Japan ranks number 56.

咁 韓國 係 排 三十 一, number 31 for Korean。 |Korea|||||||

咁 你， 可以 呢， 睇到 呢， 嘩 , 香港 都 比較 低 。 ||can||see|||||relatively| Well, you know, you can see that Hong Kong is relatively lower.

原來 係 整個 亞洲 地區 , 香港人 唔係 覺得 自己 咁 開心 。 actually||entire||region|Hongkongers|"are not"|"feel"|oneself|| It turns out that in the entire Asian region, Hong Kong people do not feel so happy about themselves.

咁 我 覺得 其中 好 大 嘅 原因 , 點解 香港人 唔係 咁 開心 呢 ? |||among them||||Reason|why|||so|| So I think one of the big reasons why Hong Kong people are not that happy is?

首先 住屋 嘅 問題 , housing problems。 first|Housing|of||| First of all, housing problems.

住 嘅 問題 令到 好多 香港人 都 唔 開心 。 that|||"causes"|||also|not| The housing issues make a lot of Hong Kong people unhappy.

好 細 嘅 地方 , 好 貴 嘅 地方 。 Very small places, very expensive places.

太過 狹窄 , too narrow, too small。 too|Too narrow||||too small Too narrow, too small.

但係 啦 , 又 係 全世界 最 貴 嘅 樓價 。 ||also|is|the world|most|expensive|of|housing prices But, it is the most expensive property price in the world.

Top 1 most expensive apartment in the world。 |most||||| Top 1 most expensive apartment in the world.

全世界 最 貴 嘅 樓價 。 ||||Property prices

咁呀，點會 開心 呀 , 連住 都 成為 問題 。 "Well,"|how could|||"even living"||become a| So, how can I be happy? Even living here has become a problem.

仲有 呢，工作 時間 好長 ,long working hours。 also||work||very long|long||working hours

工作 時間 好長 , 休息 唔 夠 , 壓力 太 大 。 |||rest||not enough|pressure|| The working hours are very long, the breaks are not enough, and the pressure is too great.

都 令到 香港人 好 難 呀 開心 呀 。 |makes|||very|question particle|| It makes it very difficult for Hong Kong people to be happy.

咁 另 一個 呢 , 好啦， 我哋 睇下 嘅 國家 , 講下 美國 呀。 |another|||"Alright"|we|look at|that||talk about|| Another one, alright, let's take a look at the country, let's talk about the United States.

咁，我 而家 喺 美國 , 美國 呢， 係 排行 第 十六,rank 16。 ||||||||ranked||sixteen| So, I am currently in America, America is ranked 16th, rank 16.

第 十六, 美國 ,American, America。 |sixteenth||American| 16th, America, American, America.

美國人 嘅 開心 指數 係 排 第 十六。 Americans|||Happiness index||||

而 第 十五 位 係 加拿大 , 嘩，加拿大 係 高過 美國 一位 。 |||||Canada||||higher than||place The 15th place is Canada. Wow, Canada is one place ahead of the United States.

rank higher than USA for Canada。 |higher|||| 加拿大 係 第 十五。 |is|ordinal| Canada is ranked fifteenth.

而 德國 ,Germany, 係 第 十四。 and|Germany|Germany||ordinal|fourteenth And Germany is ranked fourteenth.

好啦，頭 三位 ,top 3, 頭 三位 係 邊 幾個 國家 呢 ? |top|top three|||||which|which few|countries| Alright, which are the top three countries?

第三，the third place is， 第三名 係 , 冰島 ,Iceland。 third||third|place||Third place||Iceland|Iceland

第二名 係 丹麥 ,Denmark, 丹麥 。 second place||Denmark|Denmark|Denmark

第一名 , rank 1, 係 芬蘭 , Finland， 芬蘭 。 first place|||Finland|Finland|

咁，即係 話 頭 第三位 嘅 國家 都 係 喺 北歐 嘅 地方 或 北歐 嘅 國家 。 |that is|saying|head|third place||country|all|||Northern Europe|||or|Nordic|| Then, the countries that are in third place are in Scandinavia or Scandinavian countries.

Countries of Northern Europe, 北歐 嘅 國家 。 Countries||||||

無論 你 而家 身處 咩 地方 啦 , 我 都 希望 你哋 每 一個 都 可以 過得 開心 Regardless of||now|in a|what|place||I|all|hope|you all|each|each|||live| No matter where you are right now, I hope each and every one of you can be happy.

同埋 快樂 嘅 都 能夠 感到 幸福 啊。 and|happy|||can|feel|happiness| And those who are happy can also feel blessed.

我 啦 , 就 問 咗 呢 個 AI chat。 |||||||AI chat| As for me, I asked this AI chat. 而家 好 流行 就 係 用 呢 個 AI chat 問 問題 啦 。 ||popular||||||AI chat|||questions| Right now, it's very popular to use this AI chat to ask questions.

咁 我 都問 咗 呢 個 AI chat。 |I|also asked|past tense marker|||| So I also asked this AI chat.

究竟 如果 一個人 要 覺得 開心 呀 , 快樂 呀 , 幸福 呀 。 in the end|if|a person|||||||| Ultimately, if a person wants to feel happy, joyful, or blessed.

有啲 乜嘢 嘢 要 避免 去 做 呢 ? |what|thing|need to|avoid|to|doing| What are some things to avoid doing?

咁 呢度 呢，佢 就 出 咗 有 七 點 喎 。 |||||||||o'clock| Well, here, it has come out to be seven points. 7 points. 有 七 點 . points||| 7 points. There are seven points.

咁 我 都 好 認同 嘅 。 ||||agree| Well, I also agree. I agree with them. I agree with these points. 咁 我 都 認同 呢 七 點 喎 。 |agree|||||||||||agree with|||| I agree with them. I agree with these seven points.

你哋 又 覺得 佢 講 得 啱 唔啱 呢 ? 咁 我 同 大家 分享 下 。 |||he/she|speaks|speaks|correct|||then|I||everyone|share| What do you think? Do you think what he said was right or wrong? Well, let me share with everyone.

第一點 , 如果 你 想 開心 嘅 話 , 就要 避免 同 其他人 比較 。 First point|||||if|if|must|avoid comparing||other people|compare with First point, if you want to be happy, you should avoid comparing yourself to others.

Avoid to compare yourself to others. 避免 同 其他人 比較 。 Avoid||||||||| Avoid to compare yourself to others.

同 其他人 比較 嘅 時候 呢 , 會 容易 產生 不足 感 。 |||||||easier|generate feelings|shortcomings|sense of inadequacy When comparing yourself to others, it's easy to develop feelings of inadequacy.

Feelings of inadequacy. 不足 感，容易 產生 妒忌， jealousy 。 ||inadequacy|inadequacy|||give rise to|jealousy| Feelings of inadequacy. It can easily lead to jealousy.

同埋 令到 自己 個 自尊心 降低 。 |"causing"|my|one's|self-esteem|Lower And it lowers one's self-esteem. Lower ones self esteem. |||self-worth Lower one's self-esteem.

咁 所以 唔好 成日 去 注視 其他人 有啲 乜嘢 。 ||don't|all the time||gaze at|other people||what So, don't always focus on what others have.

而 係 注視 返 自己 嘅 成就 。 and|is|focus on||||achievements Instead, we focus on our own accomplishments. Your own accomplishment。Focus on your own accomplishment. |||专注||||

注視 返 自己 嘅 成就 。 Focus on||||achievement Focus on your own achievements.

同埋 注視 返 自己 嘅 強處 。 |||||strengths And focus on your own strengths. Your own strength. Focus on your own strength. ||strength|Concentrate|||| Your own strength. Focus on your own strength.

注視 你 嘅 強處 , 你 嘅 強項 。 ||||||strengths Focus on your strengths.

好 啦 , 第二點 , AI chat 呀 , 提醒 我哋 。 ||second point||||remind us| Alright, the second point, AI chat, remind us.

Don't hold grudges。 |hold|resentments Don't hold grudges. 唔 好 心懷 怨恨 。 ||harbor|Hold grudges Do not harbor resentment.

因為 呢啲 嘅 怨恨 , 能夠 令到 個人 好 苦毒 呀。Bitter。 because|this||Resentment|can||a person||Bitter and resentful||bitter Because this kind of resentment can make a person very bitter.

能夠 阻礙 咗 你 去 前進 同 感受 快樂 嘅 。 |hinder||||move forward||experience|| It can hinder you from moving forward and feeling happiness.

所以 啦 佢 就 提議 , 要 嘗試 原諒 其他人 。 ||||suggested|need to|try to|forgive others| So, he suggested that we should try to forgive others. Try to forgive others。 Make an effort|||

嘗試 原諒 他人 。 |forgive|others Try to forgive others. 同埋 將 呢啲 嘅 負面 感覺 放開 。 "and"|"let go of"|these||negative|negative feelings|let go And let go of these negative feelings. Let go. 放開 . 放開 呢啲 負面 感覺 呢 . |||||negative|feelings| Let go. Let go. Let go of these negative feelings.

Let go of these negative feelings. ||||negative|

第三 ,Don't dwell on the past。 |||||过去的事情 Third, don't dwell on the past.

唔 好 成日 諗 返 以前 , 淨係 諗 返 以前 嗰啲 錯誤 或者 後悔 嘅 嘢 。 ||all the time|think||the past|only||||those|mistakes|or regret|regrets|| Don't always think back to the past, only thinking about those mistakes or regrets from before.

其實 我哋 每 一個 人 喇 ， 都 唔 係 完美 。Not perfect。 |we|every|every|person|emphasis particle|all|not|are|perfect||perfect In fact, every one of us is not perfect. Not perfect. 都 唔 係 完美 啦 。 |||perfect| Not perfect at all.

咁 所以 都 會 做 一啲 錯 咗 嘅 事 、 錯誤 嘅 事 呀 。都 會 犯錯 。 ||||||mistakes||||mistakes|that|things||||make mistakes So, there will be some wrong things, mistakes. Mistakes will happen.

會 make mistakes。 |make| Will make mistakes. 或者 一啲 bad decision。 ||bad| Or some bad decisions. 一啲 唔好 嘅 決定 。 |||decisions Some bad decisions.

但係 呢 , 你 淨係 成日 諗 返 呢啲 錯誤 或者 後悔 嘅 事情 。 ||||||||||||things However, you keep thinking about these mistakes or regrets.

就 會 令到 你 更加 嘅 唔 開心 。 ||||even more||| It will only make you even more unhappy.

我哋 應該 Learn from our mistakes。 |should|||our| We should learn from our mistakes. 同埋 Focus on the present moment。 |||||moment

就 係 喺 錯誤 當中 去 學習 。 |||mistakes|among|| It is all about learning from mistakes. 然之後 再 重新 振作 。 After that||rejuvenate|cheer up And then, you can pick yourself up again.

Stand up from those mistakes and carry on, move on。 Stand up|||those||||||

繼續 嘅 去向 前行 。 continue||direction|move forward Continue to move forward. 唔 好 成日 looking back。 ||||back 唔 好 成日 淨係 睇 返轉頭 。 ||||look|look back

而 係 去 Focus 返 現在 同埋 明天 、 聽日 、 將來 。 ||||return|now|and|tomorrow|tomorrow|future And it's about focusing on the present and the future, tomorrow, and what lies ahead.

好 啦 , 跟住 第四點 。 ||Next|fourth point Alright, let's move on to the fourth point.

我哋 需要 避免 嘅 啦 , 就 係 唔理 自己 。 we|need to|avoid|that||||ignore|oneself What we need to avoid is ignoring ourselves. Neglect self care. Neglect||

幫 你 唔理 自己 嘅 情緒 、emotions 啦 。 ||ignore|||emotions|| Help you to ignore your emotions and emotions. 或者 你 嘅 精神 健康 、mental health。 or|||spiritual|health|mental|

同埋 你 嘅 physical health。 |||physical| 你 嘅 身體 健康 啦 。 |||health| Your body is healthy.

咁 就 令到 你 個人 嘩， Then it makes you wow, 心情 又 會 差 啦 。 mood|||bad| Your mood will also be poor. 身體 又 出 問題 啦 。 body||has|| Something is wrong with your body again.

咁 就 好 難 開心 㗎 喇 喎 。 It's hard to be happy, I don't think so. 咁 所以 要 prioritize self care activities。 |therefore||put first||| So, we need to prioritize self-care activities.

要 將 一啲 照顧 自己 嘅 活動 呢 , 唔 放 喺 優先 嘅 位置 呀 。 |will||take care of|||activities|||||priority||position| We should place some activities that take care of ourselves in a priority position.

優先 係 as a priority。to prioritize。 ||as|||| Prioritize means to give something priority. To prioritize. 去 放 喺 優先 嘅 位置 。 to|put|at||| Put it in the priority position.

唔好 覺得 self care 係 等於 自私 。 |||||equals|selfish 唔好 覺得 self care 係 等於 selfish. Self care is not equal to selfish. You have the responsibility to take care of yourself. It is not other people's responsibility. It is your responsibility. ||||equivalent to|||||||||||||||||||||

唔好 將 self care 成為 其他人 嘅 一個 責任 。 ||||become||||responsibility Don't make self-care a responsibility of others.

呢 一個 係 你 嘅 責任 。 |||||responsibility This is your responsibility. your responsibility to take care of yourself。 your responsibility to take care of yourself.

係 你 嘅 責任 去 照顧 好 自己 。 |||||take care of|| It is your responsibility to take good care of yourself. 包括 係 你 嘅 身體 啦 。 Including your body.

你 嘅 情緒 啦 。你 嘅 精神 啦 。 Your emotions. Your mental state. 所以 運動 呀 、 健康 飲食 呀 。 |exercise||health|diet| So exercise and healthy eating.

足夠 嘅 休息 同埋 睡眠 。Enough rest and sleep。 enough||||sleep||||sleep Enough rest and sleep.

呢啲 全部 都 呢 , 係 好 緊要 嘅 。All these are important。 |all|||||important||All||| All these are important.

跟住 好 , 我哋 繼續 落去 。 then|||continue|go down Okay, we'll keep going. 跟住 呢， 就 係 到 第 五點 。 ||||||fifth point

唔好 成日 講 一啲 說話 踩 自己 呀 。 ||||talk|criticize|| Don't talk all the time and step on your own feet.

踩 in Cantonese means stepping. Don't say something that stepping you down, push you down。 stepping on||||stepping||||||||||

唔好 講 一啲 好 負面 嘅 說話 。 ||||negative|| Don't say some negative words. Negative self-talk. To avoid negative self-talk。 Negative self-talk. To avoid negative self-talk.

避免 嗰啲 負面 嘅 自言自語 。 ||||self-talk Avoid that negative self-talk. 自言自語 即係 有啲 self-talk, self-saying 呀 。 talking to oneself||||||self-saying| Self-talk means some self-talk, self-saying.

咁樣 你 成日 踩 自己 呀 。 This way, you are always putting yourself down. 令到 自己 個個 自尊心 都 會 低落 。 ||everyone's|self-esteem|||decrease Low self-esteem, 自尊心 低落 。 Low|||self-esteem|low

亦 都 會 令到 自己 好 懷疑 自己 呀 。 ||||||doubt|| It can also make you doubt yourself. Feel the feelings of self-doubt。 |||||self-doubt Feel the feelings of self-doubt.

懷疑 自己 self-doubt, self-doubting。 doubt|||||self-doubting Self-doubt, self-doubting.

咁，所以 調轉 去 做 。 ||switch|| So, we should turn around and do it. 就係 講 多啲 正面 嘅 說話 。 that is||more|positive||words That is to say, speak more positive words. You have to practice positive self-talk。 |||practice|positive|| You have to practice positive self-talk.

要 去 實踐 正面 嘅 說話 喇 。 ||practice|positive||speaking positively| It's time to practice positive speech. 同 自己 講 多啲 正面 同埋 鼓勵性 嘅 說話 。 |yourself|speak|more|positive||encouraging|| Talk more with yourself using positive and encouraging words.

咁 呢啲 都 可以 幫助 自己 開心 啲 嘅 喎 。 These can help make yourself happier.

第六 , 即係 避免 自己 俾 一啲 負能量 嘅 人 圍繞 。 sixth||avoidance||||negative energy|||surrounding Sixth, avoid surrounding yourself with negative people. 負能量 ,negative force。 negative energy||force

你 身邊 嘅 人 會 唔 會 係 好多 負能量， |around you||||||||negative energy Are the people around you full of negative energy?

定係 會 俾 到 你 一啲 正 能量 。 or||give|||||energy Or do they give you some positive energy? 個 啲 positive force 或者 vibes |||||vibes Those positive forces or vibes.

究竟 係 正 能量 定係 負能量 嘅 人 呢 ? 咁樣 , 如果 你 嘅 朋友 係 一啲 正面 嘅 人 呀 。 after all||positive|energy|or|negative energy|||||if|your|possessive particle|friends|||positive||| What kind of person are you, a positive energy or negative energy person? So, if your friend is a positive person.

咁 佢 能夠 俾 咗 啲 positive vibes 你 個 啲 正 能量 你 。 |he|can|give|||||||||energy| Then they can give you some positive vibes and positive energy.

同 你 講 鼓勵 嘅 說話 。 |||encouraging||words of encouragement And talk to you with encouraging words. 都 能夠 令到 你 開心 啲 嘅 喎 。 It can make you a bit happier.

但 你 身邊 嘅 人 成日 都 踩 你 呀， But the people around you are always stepping on you, 講 一啲 嘢 好 mean 呀 , 好 刻薄 呀，咁樣。 ||||mean mean-spir|||mean-spirited|| saying some really mean things, very harsh, like that.

都 會 令到 你 唔 開心 嘅 喎。 ||make you||||| It will make you unhappy. 所以 係 呀 要 選擇 朋友 都 好 緊要 呀 。 ||||choose friends||||important| So, it's important to choose friends carefully.

So you have to choose some friends that can encourage you, rather than saying something mean and stepping on you. |||||||||support|||||||||| So you have to choose some friends that can encourage you, rather than saying something mean and stepping on you.

唔 好 呢 , 揀 一啲 朋友 呢 成日 講 嘢 好 刻薄 呀 。 |||choose||||||||mean-spirited| Don't choose friends who always say hurtful things. 成日 踩 你 嘅 Always stepping on you.

咁，第七 呢 , 就係 避免 自己 唔 去 嘗試 新 嘅 嘢 呀 。 |seventh|||avoid||not||try|new|of|| So, the seventh one is to avoid not trying new things.

原來 呢 , 當 我哋 去 繼續 學習 一啲 新 嘅 嘢 。 originally||when|||continue|learning|||| It turns out that when we continue to learn new things. Learning new things. 學習 新 嘅 嘢 ||things|||| Learning new things.

都 能夠 令到 自己 快樂 嘅 喎 。 |can|||happy|| It can also make oneself happy. 開心 啲 嘅 喎 Being a bit happier.

咁 呀 當 你 成日 都 好 避免，唔， 我 呢啲 又 唔 試 。 嗰啲 又 唔 試 ||when|||||avoid|||these||not|try|||| So when you avoid me all the time, you don't try. I don't try there

咁 呀 , 你 嘅 生活 呢 , 就 會 成日 停滯不前 嘅 啦 。 ||||life|||||stagnant|| Well, your life will always be stagnant.

會 有 一種 停滯不前 嘅 感覺 。 |||stagnation|| There will be a feeling of stagnation. Lead to feelings of stagnation and unhappiness。 Cause|||||| Lead to feelings of stagnation and unhappiness.

令到 你 會 感到 停滯不前 同 唔 開心 。 |||feel|||| Makes you feel stuck and unhappy.

所以 佢 就 建議 我哋 要 擁抱 新 嘅 體驗 。新 嘅 經驗 。 |||suggests|we||embrace|||experience|||experience So he suggested that we should embrace new experiences. New experiences. Embrace new experiences。 ||experiences Embrace new experiences.

擁抱 新 嘅 體驗 ，同埋 挑戰 challenges。 |||||challenges|challenges Embrace new experiences and challenges.

原來 新 嘅 體驗 同埋 挑戰 。 original|||||challenges It turns out new experiences and challenges.

都 能夠 帶 俾 我哋 生活 呢， 更多 嘅 色彩 。 |can bring|bring|||||more||color Can also bring us more colors in life. More colors in our life。 |More vibrancy||| More colors in our life.

能夠 讓 我哋 嘅 生活 更加 有 色彩 。 |||||||color It can make our life more colorful. 咁 我 能夠 叫 到 自己 更加 嘅 開心 架 喎 。 ||||||even more|||particle| Then I can call myself a happier person.

學 一啲 新 嘅 嘢 啦 。 Learn something new. 繼續 嘅 學習 同埋 成長 。 continued|||and|growth Continue learning and growing.

Keep on learning and growing。 Continue||||developing Keep on learning and growing. 繼續 學習 同埋 成長 。 |||growth

好啦，就 係 呢 七點 我 都 覺得 係 一啲 好好 嘅 提醒 嚟 嘅 。 okay||||seven points||||||||reminder|is| Alright, I think these seven points are a very good reminder.

I think these seven points are very good and very good advice to many of us。 |think||||||||||advice||||us I think these seven points are very good and very good advice to many of us.

都 係 一啲 好好 嘅 建議 。 |||||suggestions They are also some very good suggestions. 好好 嘅 一啲 忠告 。忠告 in Cantonese it means advices。 |||advice|advice|||||advices

呢啲 好 嘅 忠告 。 |||advice These are good pieces of advice. 我 都 希望 呢， 你哋 都 有 一啲 嘅 inspiration。 ||hope|||||||inspiration I also hope that you all have some inspiration. 有 啲 嘅 體會 啟發 啦 。 |||experience|inspire| There are some experiences that can be enlightening.

好呀，我 今日 就 講到 呢 一度 啦 。 good呀||||talk about||| Alright, I will talk about this today. 好 多謝 你哋 收聽 呀 。咁 就 畀 我 搶 啲 呀。 |Thank you|you all|listening||||||grab|| Thank you all for listening. Now let me grab a bit.

咁 帶 我 希望 你哋 有 開心 愉快 嘅 每 一日 。 |||||||happy||every|every day So I hope you all have a happy and pleasant day every day.

Be blessed and then see you in the next episode。 ||||||||next|

我哋 下集 再見 。拜拜 。 |Next episode|see you|bye We'll see you again in the next episode. Goodbye.