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Mindful ๋งˆ์ธ๋“œํ’€tv, ๐Ÿ’ช๋งˆ์Œ ๊ทผ์œก ํ‚ค์šฐ๋Š” ๊ธฐ๋„๋ฌธ 10๊ฐ€์ง€ | ์ข…๊ต๋Š” ์ƒ๊ด€ ์—†๋‹ค!

๐Ÿ’ช๋งˆ์Œ ๊ทผ์œก ํ‚ค์šฐ๋Š” ๊ธฐ๋„๋ฌธ 10๊ฐ€์ง€ | ์ข…๊ต๋Š” ์ƒ๊ด€ ์—†๋‹ค!

์—ฌ๋Ÿฌ๋ถ„๋„ ์•„์‹œ๋‹ค์‹œํ”ผ ์ €๋Š” ์‚ฌ์‹ค ์ข…๊ต๊ฐ€ ์—†์–ด์š”.

์–ด๋ฆฐ ์‹œ์ ˆ์—” ์žˆ์—ˆ์ง€๋งŒ, ๊ต‰์žฅํžˆ ์‚ถ์ด ํž˜๋“ค์–ด์ง€๋ฉด์„œ

์˜คํžˆ๋ ค ์ข…๊ต์™€ ๋ฉ€์–ด์ง„ ํƒ€์ž…์ด์ฃ .

'์‹ ์ด ์žˆ๋‹ค๋ฉด ๋‚  ์ด๋ ‡๊ฒŒ ํž˜๋“ค๊ฒŒ ํ•  ๋ฆฌ ์—†์–ด!'๋ผ๋ฉด์„œ.

๋ฌผ๋ก  ์ง€๊ธˆ์€ ๊ทธ๋ ‡๊ฒŒ ์ƒ๊ฐํ•˜์ง€ ์•Š์ง€๋งŒ.

์–ด์จŒ๋“  ์ข…๊ต๊ฐ€ ์žˆ๋“  ์—†๋“  ๊ทธ๊ฒƒ๊ณผ ์ƒ๊ด€์—†์ด

"์ด๋ ‡๊ฒŒ ๊ธฐ๋„ํ•˜๋ฉด ์ข‹์•„์š”-" ๋ผ๊ณ  ์ถ”์ฒœํ•˜๊ณ  ์‹ถ์€ ๊ธฐ๋„๋ฌธ๋“ค์ด ์žˆ์–ด์š”.

์˜ˆ~์ „์— ์•„์ฃผ ํž˜๋“ค์—ˆ์„ ๋•Œ,

๋ฐค๋งˆ๋‹ค '์ฃฝ์„๊นŒ ๋ง๊นŒ. ํ•˜๋ฃจ๋ฅผ ๋” ์‚ด๊นŒ ๋ง๊นŒ.'

์ด๋Ÿฐ ๊ณ ๋ฏผ์„ ํ•  ์ •๋„๋กœ ์ˆ˜๋„ ์—†์ด ๋ฌด๋„ˆ์ง€๊ณ  ์ขŒ์ ˆํ•˜๊ณ 

๊ทธ๋Ÿฐ ๋‚˜๋‚ ๋“ค์„ ๋ฐ˜๋ณตํ•˜๊ณ  ์žˆ์„ ๋•Œ ๊ณ„์† ๋งˆ์Œ์†์—์„œ ์™ธ์› ๋˜ ๊ธฐ๋„๋ฌธ์ด์—์š”.

ํ•œ ๋ฒˆ์— ํ•œ ๊ฐ€์ง€๋งŒ ๋ฌดํ•œ์ • ๋˜ํ’€์ดํ•ด๋„ ์ข‹๊ตฌ์š”. ๊ทธ๊ฒŒ ์ง„์งœ๋กœ ๋Š๊ปด์งˆ ๋•Œ๊นŒ์ง€.

์•„๋‹ˆ๋ฉด ์—ฌ๋Ÿฌ ๊ฐ€์ง€๋ฅผ ๋ฐ˜๋ณต์ ์œผ๋กœ ๋˜๋‡Œ์–ด๋„ ์ข‹๋‹ค๊ณ  ์ƒ๊ฐํ•ด์š”.

<์ด๋Ÿฐ ๊ธฐ๋„ํ•  ๋ฐ”์—” ์•ˆ ํ•˜๋Š” ๊ฒŒ ๋‚ซ๋‹ค.> ๋ผ๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ธฐ๋„๊ฐ€ ์žˆ์–ด์š”.

'์ข‹์€ ํ•™๊ต์— ๊ฐ€๊ฒŒ ํ•ด ์ฃผ์„ธ์š”.' '์ข‹์€ ์‚ฌ๋žŒ ๋งŒ๋‚˜์„œ ๊ฒฐํ˜ผํ•˜๊ฒŒ ํ•ด ์ฃผ์„ธ์š”.'

'์‚ด ๋น ์ง€๊ฒŒ ํ•ด ์ฃผ์„ธ์š”.'

์ด๋Ÿฐ ๊ฒƒ๋“ค, ๊ธฐ๋ณตํ•˜๋Š” ๊ธฐ๋„์˜ˆ์š”.

๋‚ด ์•ˆ์— ์žˆ๋Š” ํž˜์„ ์˜จ~์ „ํžˆ ๋ฐ”๊นฅ์—๋‹ค๊ฐ€ ์ค˜ ๋ฒ„๋ฆฌ๋Š” ๊ฑฐ์ฃ .

๋ชจ๋“  ๊ฒƒ์€ ๋‚ด๊ฐ€ ํ•˜๋Š” ๊ฑด๋ฐ, ๊ทธ๊ฑธ ๋‚จ์—๊ฒŒ ๊ณ„์† ๋งก๊ธฐ๋Š” ๊ฑฐ์˜ˆ์š”.

๋ญ”๊ฐ€ ๋‚˜๋ณด๋‹ค ๋” ํฐ ๊ฒƒ์ด ์„ ๋ฌผ์„ ๊ฐ€์ ธ๋‹ค์ฃผ๋“ฏ.

<์–ด๋ฆด ๋•Œ ์ฐฉํ•œ ์ผ ํ•˜๋ฉด ์‚ฐํƒ€ ํ• ์•„๋ฒ„์ง€๊ฐ€ ์„ ๋ฌผ ์ค€๋Œ€.>

๋ผ๊ณ  ํ•˜๋Š” ๊ฒŒ ๋˜๊ฒŒ ์•ˆ ์ข‹์•˜๋˜ ๊ฒƒ ๊ฐ™์•„์š”.

๊ทธ๋ž˜์„œ ์˜ค๋Š˜์€ ์ œ๊ฐ€ ์ข‹์•„ํ–ˆ๋˜ ๊ธฐ๋„๋ฌธ๋“ค์„ ๋ช‡ ๊ฐœ ๊ณต์œ ํ• ๊ฒŒ์š”.

๊ทธ๋ž˜์„œ ๋ช…์ƒ์ด ํž˜๋“  ๋‚ ์—” ๊ธฐ๋„๋ฅผ ํ•ด๋„ ์ข‹๊ตฌ์š”.

๋‚ด๊ฐ€ ๋ฏฟ๋Š” ์‹ ์—๊ฒŒ ํ•ด๋„ ์ข‹๊ณ , ์šฐ์ฃผ์—๊ฒŒ, ํ•˜๋Š˜์—๊ฒŒ

์•„๋‹ˆ๋ฉด ๋‚ด ์•ˆ์˜ ์‹ ์„ฑ์—๊ฒŒ. ๊ทธ๊ฑด ์ƒ๊ด€์ด ์—†์–ด์š”.

๊ฒฐ๊ตญ ๋ชจ๋‘ ๋‚˜์™€ ์ด์–ด์ง€๊ฒŒ ๋˜์–ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์—.

๋ˆˆ์„ ๊ฐ๊ณ  ํ•จ๊ป˜ ๋”ฐ๋ผ ํ•ด๋ณผ๊นŒ์š”.

1. <์‚ฌ๋ž‘๊ณผ ์ž๊พธ๋งŒ ๋ฉ€์–ด์ ธ ๋‘๋ ค์›€์„ ์ฐพ์„ ๋•Œ, ์ œ ์•ˆ์— ์žˆ๋Š” ์‚ฌ๋ž‘์„ ๋‹ค์‹œ ๋ฐœ๊ฒฌํ•˜๋„๋ก ์ด๋Œ์–ด ์ฃผ์„ธ์š”.>

2. <์ œ ์•ˆ์— ์ด๋ฏธ ์กด์žฌํ•˜๊ณ  ์žˆ๋Š” ํž˜์„ ๋ฐœ๊ฒฌํ•˜๋„๋ก ๋„์™€์ฃผ์„ธ์š”.> 3. <์‰ฌ์–ด๊ฐ€์•ผ ํ•  ๋•Œ์™€ ์›€์ง์—ฌ์•ผ ํ•  ๋•Œ๋ฅผ ๊ตฌ๋ถ„ํ•˜๋„๋ก ๋„์™€์ฃผ์„ธ์š”.> 4. <์„ธ์ƒ์— ํฉ์–ด์ ธ ์กด์žฌํ•˜๋Š” ๋‚˜์˜ ๋ชจ๋“  ๋ชจ์Šต๋“ค์„ ํฌ์šฉํ•  ์ˆ˜ ์žˆ๋„๋ก ํž˜์„ ์ฃผ์„ธ์š”.> 5. <๋‹น์žฅ ๋ฐ”๊ฟ€ ์ˆ˜ ์—†๋Š” ๊ฒƒ๋“ค์„ ๋‚ด๋ ค๋†“๊ณ , ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ๋“ค์„ ๊ธฐ์˜๊ฒŒ, ๊ธฐ๊บผ์ด ๋ฐ”๊พธ์–ด ๋‚˜๊ฐˆ ์šฉ๊ธฐ๋ฅผ ์ฃผ์„ธ์š”.>

6. <๋‚ด ์•ž์˜ ๋ชจ๋“  ๊ฒƒ์—์„œ ๋ฐฐ์šธ ์ ์„ ์ฐพ๋Š” ํž˜์„ ์ฃผ์„ธ์š”.> 7. <์ž๊พธ๋งŒ ์™ธ๋ถ€๋กœ ํ–ฅํ•˜๋Š” ์˜์‹์„ ๋‚ด๋ฉด์œผ๋กœ ๊ฐ€์ง€๊ณ  ์˜ฌ ์ˆ˜ ์žˆ๋„๋ก ์ผ๊นจ์›Œ ์ฃผ์„ธ์š”.> 8. <๋ชจ๋“  ๋‹ต์ด ๋‚ด ์•ˆ์— ์ด๋ฏธ ์กด์žฌํ•˜๊ณ  ์žˆ์Œ์„ ๊ธฐ์–ตํ•  ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ์„ธ์š”.> 9. <๋ณต์žกํ•œ ๋งˆ์Œ์ด ๋น„์›Œ์ ธ ๋ชจ๋“  ๊ฒƒ์„ ๋ช…ํ™•ํ•˜๊ฒŒ ๋ณผ ์ˆ˜ ์žˆ๋„๋ก ์ด๋Œ์–ด ์ฃผ์„ธ์š”.> 10. <๋‹น์‹ ๊ป˜ ์žˆ๋Š” ๋น›๊ณผ ์‚ฌ๋ž‘์œผ๋กœ ์ € ๋˜ํ•œ ๊ฐ€๋“ ์ฐจ์˜ค๋ฅผ ์ˆ˜ ์žˆ๋„๋ก ์ธ๋„ํ•˜์„ธ์š”.> 10๊ฐ€์ง€, ๊ณต์œ ํ•ด ๋“œ๋ ธ์–ด์š”.

"๋‚˜๋Š” ์ด๋ ‡๊ฒŒ ๊ธฐ๋„ํ•ด์š”." "์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ๋งˆ์Œ์ด ํ‰์˜จํ•ด์ง€๊ณ  ์ถฉ๋งŒํ•ด์ ธ์š”."

์ด๋Ÿฐ ๊ธฐ๋„๋ฌธ๋“ค์ด ์žˆ์œผ๋ฉด ์•„๋ž˜์— ๊ผญ ๋‹ค๋ฅธ ๋ถ„๋“ค๊ณผ ๊ณต์œ ํ•ด ์ฃผ์„ธ์š”.

๊ทธ๋Ÿฐ ๋งˆ์Œ์„ ๋‚˜๋ˆ„๋Š” ๊ฒƒ๋„ ์„ ์„ ๋ฒ ํ‘ธ๋Š” ์ผ์ด๋‹ˆ๊นŒ์š”.

10๋ถ„, 30๋ถ„, 1์‹œ๊ฐ„ ์•„๋‹ˆ๋ฉด ๋” ์˜ค๋žœ ์‹œ๊ฐ„ ๊ฐ€๋งŒํžˆ ์•‰์•„์„œ

๊ทธ๊ฒƒ์ด ์™„์ „ํžˆ ๋Š๊ปด์งˆ ๋•Œ๊นŒ์ง€ ํ•ด ๋ณด์‹œ๋ฉด,

'์•„, ์ด๋ž˜์„œ ์‚ฌ๋žŒ๋“ค์ด ๊ธฐ๋„๋ฅผ ํ•˜๋Š”๊ตฌ๋‚˜!' ๋Š๋ผ์‹ค ์ˆ˜๋„ ์žˆ์„ ๊ฑฐ์˜ˆ์š”.

๊ธฐ๋„ํ•˜๋Š” ์™€์ค‘์— '์ด๊ฑธ ๋‚ด๊ฐ€ ๋ˆ„๊ตฌํ•œํ…Œ ํ•˜๊ณ  ์žˆ๋Š” ๊ฑฐ์ง€?'

์ด๋Ÿฐ ์ƒ๊ฐ์ด ๋“ค๋ฉด,

๊ทธ๋ƒฅ ๋ฌดํ•œํ•œ ์–ด๋–ค ํฐ ์‚ฌ๋ž‘์˜ ํž˜, ๋น› ์ด๋Ÿฐ ๊ฑธ ๋– ์˜ฌ๋ฆฌ์…”๋„ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”.

์–ด์จŒ๋“  ์ €๋„ ์‹ ๊ป˜ ๊ธฐ๋„๋ฅผ ํ–ˆ๋˜ ๊ฑด ์•„๋‹ˆ๋‹ˆ๊นŒ.

์ฐธ๊ณ ๋กœ ์ „ ์ข…๊ต๊ฐ€ ์žˆ์„ ๋•Œ, '๋ญ ์ฃผ์„ธ์š”.'

'๋ญ ๊ฐ–๋‹ค์ฃผ์„ธ์š”.' '๋ญ ๊ฐ–๊ฒŒ ํ•ด ์ฃผ์„ธ์š”.'

์ด๋ ‡๊ฒŒ ๊ธฐ๋ณตํ•˜๋Š” ๊ธฐ๋„๋กœ ์ž˜๋ชป๋œ ์ข…๊ต ์ƒํ™œ์„ ํ–ˆ๋˜ ์‹ ์ž์˜€์–ด์š”.

์˜ค๋Š˜์€ ์—ฌ๊ธฐ๊นŒ์ง€๊ตฌ์š”.

์šฐ๋ฆฌ ๋งˆํ’€ ๋„ค์ด๋ฒ„ ์นดํŽ˜์— ์˜ค์…”์„œ

๋งŽ์€ ๋ถ„๋“ค๊ณผ ์ด๋Ÿฐ ์—ฌ์ • ํ•จ๊ป˜ ๊ณต์œ ํ•˜์‹œ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”.

์•„๋ž˜ ์„ค๋ช…๊ธ€์— ์†Œํ†ตํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒฝ๋กœ๋“ค ๋ชจ๋‘ ๋‚˜์™€ ์žˆ์œผ๋‹ˆ ์ฐธ๊ณ ํ•ด ์ฃผ์‹œ๊ตฌ์š”.

๊ตฌ๋…๊ณผ ์ข‹์•„์š” ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์ด๊ฑฐ 3๋…„ ๋งŒ์— ๋งํ•ด ๋ณด๋Š” ๊ฒƒ ๊ฐ™์•„์š”. (์›ƒ์Œ)

์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๋ช…์ƒํ•˜๋Š” ๊ฑฐ ์žŠ์ง€ ๋งˆ์‹œ๊ตฌ์š”. ์ด๋„ˆ ํ”ผ์Šค ์ฐพ์œผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.

ํ‰์˜จํ•˜์„ธ์š”. ๊ทธ๊ฒŒ ๊ฐ€์žฅ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.

๐Ÿ’ช๋งˆ์Œ ๊ทผ์œก ํ‚ค์šฐ๋Š” ๊ธฐ๋„๋ฌธ 10๊ฐ€์ง€ | ์ข…๊ต๋Š” ์ƒ๊ด€ ์—†๋‹ค! ๐Ÿ’ช10 Gebete, um deine Denkmuskeln zu stรคrken | Religion spielt keine Rolle! ๐Ÿ’ช10 Prayers to Build Your Mind Muscles | Religion Doesn't Matter! ๐Ÿ’ช10 priรจres pour muscler son esprit | La religion n'a pas d'importance ! ๐Ÿ’ชๅฟƒใฎ็ญ‹่‚‰ใ‚’้›ใˆใ‚‹10ใฎ็ฅˆใ‚Š๏ฝœๅฎ—ๆ•™ใฏ้–ขไฟ‚ใชใ„๏ผ ๐Ÿ’ช 10 ๆขๆๅ‡ๅฟƒ้ˆ่‚Œ่‚‰็š„็ฅˆ็ฆฑๆ–‡ |ๅฎ—ๆ•™ไธ้‡่ฆ๏ผ

์—ฌ๋Ÿฌ๋ถ„๋„ ์•„์‹œ๋‹ค์‹œํ”ผ ์ €๋Š” ์‚ฌ์‹ค ์ข…๊ต๊ฐ€ ์—†์–ด์š”. As many of you know, I'm not actually religious.

์–ด๋ฆฐ ์‹œ์ ˆ์—” ์žˆ์—ˆ์ง€๋งŒ, ๊ต‰์žฅํžˆ ์‚ถ์ด ํž˜๋“ค์–ด์ง€๋ฉด์„œ I had it in my childhood, but when life got really tough, I decided to use the ๆˆ‘ๅนด่ผ•็š„ๆ™‚ๅ€™ๆœ‰้Ž๏ผŒไฝ†ๆ˜ฏ็•ถ็”Ÿๆดป่ฎŠๅพ—้žๅธธๅ›ฐ้›ฃ็š„ๆ™‚ๅ€™

์˜คํžˆ๋ ค ์ข…๊ต์™€ ๋ฉ€์–ด์ง„ ํƒ€์ž…์ด์ฃ . If anything, they're the type of people who have moved away from religion. ็›ธๅ๏ผŒๅฎƒๆ˜ฏ่ˆ‡ๅฎ—ๆ•™ไฟๆŒ่ท้›ข็š„้กžๅž‹ใ€‚

'์‹ ์ด ์žˆ๋‹ค๋ฉด ๋‚  ์ด๋ ‡๊ฒŒ ํž˜๋“ค๊ฒŒ ํ•  ๋ฆฌ ์—†์–ด!'๋ผ๋ฉด์„œ. "If there's a God, he wouldn't make me suffer this much!" he said. ไป–่ชช๏ผšโ€œๅฆ‚ๆžœๆœ‰ไธŠๅธ๏ผŒไป–ไธๆœƒ่ฎ“ๆˆ‘้€™้บผ้›ฃ็š„๏ผโ€

๋ฌผ๋ก  ์ง€๊ธˆ์€ ๊ทธ๋ ‡๊ฒŒ ์ƒ๊ฐํ•˜์ง€ ์•Š์ง€๋งŒ. Although I don't think so now. ็•ถ็„ถๆˆ‘็พๅœจไธ้€™้บผ่ช็‚บใ€‚

์–ด์จŒ๋“  ์ข…๊ต๊ฐ€ ์žˆ๋“  ์—†๋“  ๊ทธ๊ฒƒ๊ณผ ์ƒ๊ด€์—†์ด In any case, whether you're religious or not, it doesn't matter. ไธ็ฎกไฝ ๆœ‰ๆฒ’ๆœ‰ๅฎ—ๆ•™ไฟกไปฐ

"์ด๋ ‡๊ฒŒ ๊ธฐ๋„ํ•˜๋ฉด ์ข‹์•„์š”-" ๋ผ๊ณ  ์ถ”์ฒœํ•˜๊ณ  ์‹ถ์€ ๊ธฐ๋„๋ฌธ๋“ค์ด ์žˆ์–ด์š”. There are prayers that I like to recommend, like, "You can pray like this-" ๆˆ‘ๆƒณๆŽจ่ไธ€ไบ›็ฅˆ็ฆฑ๏ผŒโ€œ้€™ๆจฃ็ฅˆ็ฆฑๅพˆๅฅฝใ€‚โ€

์˜ˆ~์ „์— ์•„์ฃผ ํž˜๋“ค์—ˆ์„ ๋•Œ, Yes - when it was really hard,

๋ฐค๋งˆ๋‹ค '์ฃฝ์„๊นŒ ๋ง๊นŒ. ํ•˜๋ฃจ๋ฅผ ๋” ์‚ด๊นŒ ๋ง๊นŒ.' Every night I think, "Am I going to die, or am I going to live another day? ๆฏๅคฉๆ™šไธŠ๏ผŒ'ๆญป่ˆ‡ๅฆใ€‚ๆˆ‘ๆ‡‰่ฉฒๅ†ๆดปไธ€ๅคฉๅ—Ž๏ผŸ

์ด๋Ÿฐ ๊ณ ๋ฏผ์„ ํ•  ์ •๋„๋กœ ์ˆ˜๋„ ์—†์ด ๋ฌด๋„ˆ์ง€๊ณ  ์ขŒ์ ˆํ•˜๊ณ  I've been down and out and frustrated enough that I've thought about it, and I've tried to figure out a way to make the ๆ“”ๅฟƒๅˆฐ้€™ๆจฃ็š„ๅœฐๆญฅ๏ผŒๆˆ‘็„กๆ•ธๆฌกๅดฉๆฝฐใ€ๆฒฎๅ–ชใ€‚

๊ทธ๋Ÿฐ ๋‚˜๋‚ ๋“ค์„ ๋ฐ˜๋ณตํ•˜๊ณ  ์žˆ์„ ๋•Œ ๊ณ„์† ๋งˆ์Œ์†์—์„œ ์™ธ์› ๋˜ ๊ธฐ๋„๋ฌธ์ด์—์š”. It is a prayer that I kept memorizing in my heart as I was repeating those days. ้€™ๆ˜ฏๆˆ‘ๅœจ้‡่ค‡้‚ฃๆฎตๆ—ฅๅญๆ™‚๏ผŒไธ€็›ด่จ˜ๅœจๅฟƒ่ฃก็š„็ฅˆ็ฆฑๆ–‡ใ€‚

ํ•œ ๋ฒˆ์— ํ•œ ๊ฐ€์ง€๋งŒ ๋ฌดํ•œ์ • ๋˜ํ’€์ดํ•ด๋„ ์ข‹๊ตฌ์š”. ๊ทธ๊ฒŒ ์ง„์งœ๋กœ ๋Š๊ปด์งˆ ๋•Œ๊นŒ์ง€. You can do one thing at a time, ad infinitum, until it feels real. ๅฏไปฅ็„ก้™ๆœŸๅœฐไธ€ๆฌก้‡่ค‡ไธ€ไปถไบ‹ใ€‚็›ดๅˆฐๆ„Ÿ่ฆบ็œŸๅฏฆ็‚บๆญขใ€‚

์•„๋‹ˆ๋ฉด ์—ฌ๋Ÿฌ ๊ฐ€์ง€๋ฅผ ๋ฐ˜๋ณต์ ์œผ๋กœ ๋˜๋‡Œ์–ด๋„ ์ข‹๋‹ค๊ณ  ์ƒ๊ฐํ•ด์š”. ๆˆ–่€…ๆˆ‘่ฆบๅพ—ๆœ‰ๅนพไปถไบ‹ๆƒ…ไธ€้ๅˆไธ€้็š„้‡่ค‡ๅฐฑๅฅฝไบ†ใ€‚

<์ด๋Ÿฐ ๊ธฐ๋„ํ•  ๋ฐ”์—” ์•ˆ ํ•˜๋Š” ๊ฒŒ ๋‚ซ๋‹ค.> ๋ผ๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ธฐ๋„๊ฐ€ ์žˆ์–ด์š”. <There are some prayers that I think, "I shouldn't be praying. ๆœ‰ไธ€ๅ€‹็ฆฑๅ‘Š๏ผŒๆˆ‘่ฆบๅพ—<้€™ๆจฃ็ฆฑๅ‘Š้‚„ๅฅฝ>ใ€‚

'์ข‹์€ ํ•™๊ต์— ๊ฐ€๊ฒŒ ํ•ด ์ฃผ์„ธ์š”.' '์ข‹์€ ์‚ฌ๋žŒ ๋งŒ๋‚˜์„œ ๊ฒฐํ˜ผํ•˜๊ฒŒ ํ•ด ์ฃผ์„ธ์š”.' "Please let me go to a good school." "Please let me meet and marry the right person.

'์‚ด ๋น ์ง€๊ฒŒ ํ•ด ์ฃผ์„ธ์š”.' "Please help me lose weight.

์ด๋Ÿฐ ๊ฒƒ๋“ค, ๊ธฐ๋ณตํ•˜๋Š” ๊ธฐ๋„์˜ˆ์š”. These things, they're up and down prayers. ้€™ไบ›ๆ˜ฏ่ทŒๅฎ•่ตทไผ็š„็ฅˆ็ฆฑใ€‚

๋‚ด ์•ˆ์— ์žˆ๋Š” ํž˜์„ ์˜จ~์ „ํžˆ ๋ฐ”๊นฅ์—๋‹ค๊ฐ€ ์ค˜ ๋ฒ„๋ฆฌ๋Š” ๊ฑฐ์ฃ . ๅฎƒๆŠŠๆˆ‘ๅ…งๅฟƒ็š„ๆ‰€ๆœ‰ๅŠ›้‡้ƒฝๅ‚ณ้ž็ตฆไบ†ๅค–็•Œใ€‚

๋ชจ๋“  ๊ฒƒ์€ ๋‚ด๊ฐ€ ํ•˜๋Š” ๊ฑด๋ฐ, ๊ทธ๊ฑธ ๋‚จ์—๊ฒŒ ๊ณ„์† ๋งก๊ธฐ๋Š” ๊ฑฐ์˜ˆ์š”. I'm doing all the work, but I keep leaving it to others. ๆˆ‘ไป€้บผ้ƒฝๅš๏ผŒๅปไธ€็›ด่จ—ไป˜็ตฆๅˆฅไบบใ€‚

๋ญ”๊ฐ€ ๋‚˜๋ณด๋‹ค ๋” ํฐ ๊ฒƒ์ด ์„ ๋ฌผ์„ ๊ฐ€์ ธ๋‹ค์ฃผ๋“ฏ. Like something bigger than you brings you a gift. ๅฐฑๅƒๆฏ”ๆˆ‘ๅคง็š„ๆฑ่ฅฟๅธถไพ†ไบ†็ฆฎ็‰ฉใ€‚

<์–ด๋ฆด ๋•Œ ์ฐฉํ•œ ์ผ ํ•˜๋ฉด ์‚ฐํƒ€ ํ• ์•„๋ฒ„์ง€๊ฐ€ ์„ ๋ฌผ ์ค€๋Œ€.> <When you're a kid and you're good, Santa brings you presents>. <ๅฆ‚ๆžœไฝ ๅนด่ผ•็š„ๆ™‚ๅ€™ๅšไบ†ไปถๅฅฝไบ‹๏ผŒ่–่ช•่€ไบบๆœƒ้€ไฝ ไธ€ไปฝ็ฆฎ็‰ฉใ€‚>

๋ผ๊ณ  ํ•˜๋Š” ๊ฒŒ ๋˜๊ฒŒ ์•ˆ ์ข‹์•˜๋˜ ๊ฒƒ ๊ฐ™์•„์š”. I think that was a really bad idea. ๆˆ‘่ฆบๅพ—้€™ๆจฃ่ชชๅพˆไธๅฅฝใ€‚

๊ทธ๋ž˜์„œ ์˜ค๋Š˜์€ ์ œ๊ฐ€ ์ข‹์•„ํ–ˆ๋˜ ๊ธฐ๋„๋ฌธ๋“ค์„ ๋ช‡ ๊ฐœ ๊ณต์œ ํ• ๊ฒŒ์š”. ๆ‰€ไปฅไปŠๅคฉๆˆ‘่ฆๅ’Œไฝ ๅ€‘ๅˆ†ไบซไธ€ไบ›ๆˆ‘ๆœ€ๅ–œๆญก็š„็ฅˆ็ฆฑใ€‚

๊ทธ๋ž˜์„œ ๋ช…์ƒ์ด ํž˜๋“  ๋‚ ์—” ๊ธฐ๋„๋ฅผ ํ•ด๋„ ์ข‹๊ตฌ์š”. ้€™ๅฐฑๆ˜ฏ็‚บไป€้บผๅœจๅ†ฅๆƒณๅ›ฐ้›ฃ็š„ๆ—ฅๅญ็ฅˆ็ฆฑๆ˜ฏๅฅฝ็š„ๅŽŸๅ› ใ€‚

๋‚ด๊ฐ€ ๋ฏฟ๋Š” ์‹ ์—๊ฒŒ ํ•ด๋„ ์ข‹๊ณ , ์šฐ์ฃผ์—๊ฒŒ, ํ•˜๋Š˜์—๊ฒŒ ๅฐๆˆ‘ไฟกไปฐ็š„็ฅž ๅฐๅฎ‡ๅฎ™ ๅฐๅคฉ็ฉบ

์•„๋‹ˆ๋ฉด ๋‚ด ์•ˆ์˜ ์‹ ์„ฑ์—๊ฒŒ. ๊ทธ๊ฑด ์ƒ๊ด€์ด ์—†์–ด์š”. ๆˆ–่€…ๅฐๆˆ‘ๅ…งๅœจ็š„็ฅžๆ€งใ€‚ๆฒ’้—œไฟ‚ใ€‚

๊ฒฐ๊ตญ ๋ชจ๋‘ ๋‚˜์™€ ์ด์–ด์ง€๊ฒŒ ๋˜์–ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์—. After all, they all lead back to me. ๅ› ็‚บๆœ€็ต‚๏ผŒไธ€ๅˆ‡้ƒฝ่ˆ‡ๆˆ‘ๆœ‰้—œใ€‚

๋ˆˆ์„ ๊ฐ๊ณ  ํ•จ๊ป˜ ๋”ฐ๋ผ ํ•ด๋ณผ๊นŒ์š”. ่ฎ“ๆˆ‘ๅ€‘้–‰ไธŠ็œผ็›๏ผŒ่ทŸ่‘—ๆˆ‘ๅ€‘ไธ€่ตทไพ†็œ‹็œ‹ๅงใ€‚

1\. <์‚ฌ๋ž‘๊ณผ ์ž๊พธ๋งŒ ๋ฉ€์–ด์ ธ ๋‘๋ ค์›€์„ ์ฐพ์„ ๋•Œ, 1\. <When you keep falling out of love and find fear, ไธ€\ใ€‚ &lt;็•ถไฝ ไธๆ–ท้ ้›ขๆ„›่€Œ็™ผ็พๆๆ‡ผๆ™‚๏ผŒ ์ œ ์•ˆ์— ์žˆ๋Š” ์‚ฌ๋ž‘์„ ๋‹ค์‹œ ๋ฐœ๊ฒฌํ•˜๋„๋ก ์ด๋Œ์–ด ์ฃผ์„ธ์š”.> Lead me to rediscover the love that is within me. ๅผ•ๅฐŽๆˆ‘้‡ๆ–ฐ็™ผ็พๆˆ‘ๅ…งๅฟƒ็š„ๆ„›ใ€‚&gt;

2\. <์ œ ์•ˆ์— ์ด๋ฏธ ์กด์žฌํ•˜๊ณ  ์žˆ๋Š” ํž˜์„ ๋ฐœ๊ฒฌํ•˜๋„๋ก ๋„์™€์ฃผ์„ธ์š”.> 2\. <Help me discover the power that already exists within me>. 2\. &lt;ๅนซๅŠฉๆˆ‘็™ผ็พๆˆ‘้ซ”ๅ…งๅทฒ็ถ“ๅญ˜ๅœจ็š„ๅŠ›้‡ใ€‚&gt; 3\. <์‰ฌ์–ด๊ฐ€์•ผ ํ•  ๋•Œ์™€ ์›€์ง์—ฌ์•ผ ํ•  ๋•Œ๋ฅผ ๊ตฌ๋ถ„ํ•˜๋„๋ก ๋„์™€์ฃผ์„ธ์š”.> 3\. &lt;ๅนซๆˆ‘ๅ€ๅˆ†ไป€้บผๆ™‚ๅ€™่ฉฒไผ‘ๆฏ๏ผŒไป€้บผๆ™‚ๅ€™่ฉฒๅ‹•ใ€‚&gt; 4\. <์„ธ์ƒ์— ํฉ์–ด์ ธ ์กด์žฌํ•˜๋Š” ๋‚˜์˜ ๋ชจ๋“  ๋ชจ์Šต๋“ค์„ ํฌ์šฉํ•  ์ˆ˜ ์žˆ๋„๋ก ํž˜์„ ์ฃผ์„ธ์š”.> 4\. <Give me the strength to embrace all the ways in which I am scattered throughout the world>. 4\. &lt;่ซ‹่ณœไบˆๆˆ‘ๅŠ›้‡๏ผŒๆ“ๆŠฑๆˆ‘ๆ•ฃไฝˆๅœจไธ–็•Œๅ„ๅœฐ็š„ๆ‰€ๆœ‰ๅค–่กจใ€‚&gt; 5\. <๋‹น์žฅ ๋ฐ”๊ฟ€ ์ˆ˜ ์—†๋Š” ๊ฒƒ๋“ค์„ ๋‚ด๋ ค๋†“๊ณ , 5\. <Let go of the things you can't change right now, 5\. &lt;ไธ่ƒฝ้ฆฌไธŠๆ”น่ฎŠ็š„ไบ‹ๆƒ…ๅฐฑ็•™ไธ‹ๅง๏ผŒ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ๋“ค์„ ๊ธฐ์˜๊ฒŒ, ๊ธฐ๊บผ์ด ๋ฐ”๊พธ์–ด ๋‚˜๊ฐˆ ์šฉ๊ธฐ๋ฅผ ์ฃผ์„ธ์š”.> Give me the courage to be happy and willing to change the things that can be changed.">. ่ซ‹็ตฆๆˆ‘ๅฟซๆจ‚็š„ๅ‹‡ๆฐฃ๏ผŒ้ก˜ๆ„ๅŽปๆ”น่ฎŠ้‚ฃไบ›ๅฏไปฅๆ”น่ฎŠ็š„ไบ‹ๆƒ…ใ€‚&gt;

6\. <๋‚ด ์•ž์˜ ๋ชจ๋“  ๊ฒƒ์—์„œ ๋ฐฐ์šธ ์ ์„ ์ฐพ๋Š” ํž˜์„ ์ฃผ์„ธ์š”.> 6\. &lt;็ตฆๆˆ‘ๅŠ›้‡๏ผŒ่ฎ“ๆˆ‘ๅพž็œผๅ‰็š„ไธ€ๅˆ‡ไธญๅญธ็ฟ’ใ€‚&gt; 7\. <์ž๊พธ๋งŒ ์™ธ๋ถ€๋กœ ํ–ฅํ•˜๋Š” ์˜์‹์„ ๋‚ด๋ฉด์œผ๋กœ ๊ฐ€์ง€๊ณ  ์˜ฌ ์ˆ˜ ์žˆ๋„๋ก ์ผ๊นจ์›Œ ์ฃผ์„ธ์š”.> 7\. <Remind me to bring my outwardly directed consciousness inward>. 7\. &lt;ๅ–š้†’ๆˆ‘๏ผŒ่ฎ“ๆˆ‘่ƒฝๅค ๅฐ‡ๅฐๅค–็š„ๆ„่ญ˜ๅธถๅ…ฅๅ…งๅฟƒใ€‚&gt; 8\. <๋ชจ๋“  ๋‹ต์ด ๋‚ด ์•ˆ์— ์ด๋ฏธ ์กด์žฌํ•˜๊ณ  ์žˆ์Œ์„ ๊ธฐ์–ตํ•  ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ์„ธ์š”.> 8\. <Help me remember that all the answers already exist within me>. 8\. &lt;ๅนซๅŠฉๆˆ‘่จ˜ไฝๆ‰€ๆœ‰็š„็ญ”ๆกˆๅทฒ็ถ“ๅญ˜ๅœจๆ–ผๆˆ‘็š„ๅ…งๅฟƒใ€‚&gt; 9\. <๋ณต์žกํ•œ ๋งˆ์Œ์ด ๋น„์›Œ์ ธ ๋ชจ๋“  ๊ฒƒ์„ ๋ช…ํ™•ํ•˜๊ฒŒ ๋ณผ ์ˆ˜ ์žˆ๋„๋ก ์ด๋Œ์–ด ์ฃผ์„ธ์š”.> 9\. &lt;่ซ‹ๅผ•ๅฐŽๆˆ‘็†ๆธ…่ค‡้›œ็š„ๆ€็ท’๏ผŒ็œ‹ๆธ…ไธ€ๅˆ‡ใ€‚&gt; 10\. <๋‹น์‹ ๊ป˜ ์žˆ๋Š” ๋น›๊ณผ ์‚ฌ๋ž‘์œผ๋กœ ์ € ๋˜ํ•œ ๊ฐ€๋“ ์ฐจ์˜ค๋ฅผ ์ˆ˜ ์žˆ๋„๋ก ์ธ๋„ํ•˜์„ธ์š”.> 10\. <Lead me to be filled with the light and love that you have, so that I too may be filled with it>. 10\. &lt;ๅผ•ๅฐŽๆˆ‘ๅ……ๆปฟไฝ ๆ‰€ๆ“ๆœ‰็š„ๅ…‰ๅ’Œๆ„›ใ€‚&gt; 10๊ฐ€์ง€, ๊ณต์œ ํ•ด ๋“œ๋ ธ์–ด์š”. ๆˆ‘ๅˆ†ไบซ็š„ 10 ไปถไบ‹ใ€‚

"๋‚˜๋Š” ์ด๋ ‡๊ฒŒ ๊ธฐ๋„ํ•ด์š”." "์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ๋งˆ์Œ์ด ํ‰์˜จํ•ด์ง€๊ณ  ์ถฉ๋งŒํ•ด์ ธ์š”." โ€œๆˆ‘้€™ๆจฃ็ฅˆ็ฆฑใ€‚โ€ โ€œ้€™่ฎ“ๆˆ‘็š„ๅฟƒ้ˆๅนณ้œ่€Œๅ……ๅฏฆใ€‚โ€

์ด๋Ÿฐ ๊ธฐ๋„๋ฌธ๋“ค์ด ์žˆ์œผ๋ฉด ์•„๋ž˜์— ๊ผญ ๋‹ค๋ฅธ ๋ถ„๋“ค๊ณผ ๊ณต์œ ํ•ด ์ฃผ์„ธ์š”.

๊ทธ๋Ÿฐ ๋งˆ์Œ์„ ๋‚˜๋ˆ„๋Š” ๊ฒƒ๋„ ์„ ์„ ๋ฒ ํ‘ธ๋Š” ์ผ์ด๋‹ˆ๊นŒ์š”. ๅˆ†ไบซ้€™ๆจฃ็š„ๅฟƒไนŸๆ˜ฏ่กŒๅ–„็š„ใ€‚

10๋ถ„, 30๋ถ„, 1์‹œ๊ฐ„ ์•„๋‹ˆ๋ฉด ๋” ์˜ค๋žœ ์‹œ๊ฐ„ ๊ฐ€๋งŒํžˆ ์•‰์•„์„œ ้œๅ 10 ๅˆ†้˜ใ€30 ๅˆ†้˜ใ€1 ๅฐๆ™‚ๆˆ–ๆ›ด้•ทๆ™‚้–“

๊ทธ๊ฒƒ์ด ์™„์ „ํžˆ ๋Š๊ปด์งˆ ๋•Œ๊นŒ์ง€ ํ•ด ๋ณด์‹œ๋ฉด, ้€™ๆจฃๅš็›ดๅˆฐไฝ ๅฎŒๅ…จๆ„Ÿ่ฆบๅˆฐ็‚บๆญขใ€‚

'์•„, ์ด๋ž˜์„œ ์‚ฌ๋žŒ๋“ค์ด ๊ธฐ๋„๋ฅผ ํ•˜๋Š”๊ตฌ๋‚˜!' ๋Š๋ผ์‹ค ์ˆ˜๋„ ์žˆ์„ ๊ฑฐ์˜ˆ์š”. โ€œๅ•Š๏ผŒ้€™ๅฐฑๆ˜ฏไบบๅ€‘็ฅˆ็ฆฑ็š„ๅŽŸๅ› ๏ผโ€ไฝ ไนŸ่จฑ่ƒฝๆ„Ÿ่ฆบๅˆฐใ€‚

๊ธฐ๋„ํ•˜๋Š” ์™€์ค‘์— '์ด๊ฑธ ๋‚ด๊ฐ€ ๋ˆ„๊ตฌํ•œํ…Œ ํ•˜๊ณ  ์žˆ๋Š” ๊ฑฐ์ง€?' ๅœจ็ฅˆ็ฆฑไธญ๏ผŒโ€œๆˆ‘ๅœจๅฐ่ชฐๅš้€™ไปถไบ‹๏ผŸโ€

์ด๋Ÿฐ ์ƒ๊ฐ์ด ๋“ค๋ฉด,

๊ทธ๋ƒฅ ๋ฌดํ•œํ•œ ์–ด๋–ค ํฐ ์‚ฌ๋ž‘์˜ ํž˜, ๋น› ์ด๋Ÿฐ ๊ฑธ ๋– ์˜ฌ๋ฆฌ์…”๋„ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”. I think you can just think of it as some big infinite loving force, light, or something like that. ๆˆ‘่ช็‚บๆœ€ๅฅฝๆƒณๆƒณไธ€ไบ›ๅ‰ๅคง็š„ๆ„›็š„็„ก้™ๅŠ›้‡๏ผŒๅณๅ…‰ใ€‚

์–ด์จŒ๋“  ์ €๋„ ์‹ ๊ป˜ ๊ธฐ๋„๋ฅผ ํ–ˆ๋˜ ๊ฑด ์•„๋‹ˆ๋‹ˆ๊นŒ. It's not like I was praying to God anyway. ็•ข็ซŸๆˆ‘ไนŸๆฒ’ๆœ‰ๅ‘ไธŠๅธ็ฅˆ็ฆฑใ€‚

์ฐธ๊ณ ๋กœ ์ „ ์ข…๊ต๊ฐ€ ์žˆ์„ ๋•Œ, '๋ญ ์ฃผ์„ธ์š”.' For the record, when I was religious, I was like, "Give me something. ้ †ไพฟ่ชชไธ€ๅฅ๏ผŒ็•ถๆˆ‘ๆœ‰ๅฎ—ๆ•™ไฟกไปฐๆ™‚๏ผŒโ€œ็ตฆๆˆ‘ไธ€ไบ›ๆฑ่ฅฟใ€‚โ€

'๋ญ ๊ฐ–๋‹ค์ฃผ์„ธ์š”.' '๋ญ ๊ฐ–๊ฒŒ ํ•ด ์ฃผ์„ธ์š”.' "Get me something." "Let me have something. โ€œ่ซ‹็ตฆๆˆ‘ๅธถ้ปžๆฑ่ฅฟใ€‚โ€ โ€œ็ตฆๆˆ‘ไธ€ไบ›ๆฑ่ฅฟใ€‚โ€

์ด๋ ‡๊ฒŒ ๊ธฐ๋ณตํ•˜๋Š” ๊ธฐ๋„๋กœ ์ž˜๋ชป๋œ ์ข…๊ต ์ƒํ™œ์„ ํ–ˆ๋˜ ์‹ ์ž์˜€์–ด์š”. I was a believer in the wrong religion with these up and down prayers. ๆˆ‘ๆ˜ฏไธ€ๅ€‹ไฟกๅพ’๏ผŒ้€š้Ž้€™็จฎ่ตท่ตท่ฝ่ฝ็š„็ฅˆ็ฆฑ๏ผŒ้Ž่‘—้Œฏ่ชค็š„ๅฎ—ๆ•™็”Ÿๆดปใ€‚

์˜ค๋Š˜์€ ์—ฌ๊ธฐ๊นŒ์ง€๊ตฌ์š”. That's it for today.

์šฐ๋ฆฌ ๋งˆํ’€ ๋„ค์ด๋ฒ„ ์นดํŽ˜์— ์˜ค์…”์„œ Come to our Mapul Neighborhood Cafe to learn more about ไพ†ๆˆ‘ๅ€‘็š„ Mapul Naver ๅ’–ๅ•ก้คจๅง

๋งŽ์€ ๋ถ„๋“ค๊ณผ ์ด๋Ÿฐ ์—ฌ์ • ํ•จ๊ป˜ ๊ณต์œ ํ•˜์‹œ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”. ๅพˆ้ซ˜่ˆˆ่ˆ‡ๅพˆๅคšไบบๅˆ†ไบซ้€™ๆฎตๆ—…็จ‹ใ€‚

์•„๋ž˜ ์„ค๋ช…๊ธ€์— ์†Œํ†ตํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒฝ๋กœ๋“ค ๋ชจ๋‘ ๋‚˜์™€ ์žˆ์œผ๋‹ˆ ์ฐธ๊ณ ํ•ด ์ฃผ์‹œ๊ตฌ์š”. ่ซ‹ๅƒ้–ฑไธ‹้ข็š„ๆ่ฟฐไปฅไบ†่งฃๆ‰€ๆœ‰ๅฏ่ƒฝ็š„้€šไฟกๆ–นๅผใ€‚

๊ตฌ๋…๊ณผ ์ข‹์•„์š” ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์ด๊ฑฐ 3๋…„ ๋งŒ์— ๋งํ•ด ๋ณด๋Š” ๊ฒƒ ๊ฐ™์•„์š”. (์›ƒ์Œ) ่ซ‹่จ‚้–ฑไธฆๅ–œๆญกใ€‚ๆˆ‘ๆƒณๆˆ‘ๆ˜ฏๅœจไธ‰ๅนดๅพŒๆ‰ๅ‘Š่จดไฝ ้€™ไปถไบ‹็š„ใ€‚ ๏ผˆ็ฌ‘๏ผ‰

์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๋ช…์ƒํ•˜๋Š” ๊ฑฐ ์žŠ์ง€ ๋งˆ์‹œ๊ตฌ์š”. ์ด๋„ˆ ํ”ผ์Šค ์ฐพ์œผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค. Don't forget to meditate today, and may you find your Inner Peace. ไปŠๅคฉไนŸๅˆฅๅฟ˜ไบ†ๅ†ฅๆƒณใ€‚ๅธŒๆœ›ไฝ ่ƒฝๆ‰พๅˆฐ่‡ชๅทฑ็š„ๅ…งๅฟƒใ€‚

ํ‰์˜จํ•˜์„ธ์š”. ๊ทธ๊ฒŒ ๊ฐ€์žฅ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. Stay calm, that's the most important thing. ๆทกๅฎšใ€‚้€™ๆ˜ฏๆœ€้‡่ฆ็š„ไบ‹ๆƒ…ใ€‚