50- Breakfast Success in the US 50- Erfolgreiches Frühstück in den USA 50- El éxito de los desayunos en EE.UU. 50- Sucesso do pequeno-almoço nos EUA 50- Успех завтрака в США 50-美国早餐的成功 50 - 早餐在美國的成功

Lindsay: This is an All Ears English Podcast, Episode 50. Lindsay：這是一個全耳英語播客，第 50 集。

Gabby: 50!! ! Lindsay: Yeah! Meeting Monday, “Breakfast Success in the US.” 週一會議，“美國的早餐成功。”

[Instrumental]

Gabby: Welcome to the All Ears English Podcast, where you'll finally get real, native English conversation. Now here are your hosts, Lindsay McMahon, the ‘English Adventurer' and Gabby Wallace, the ‘Language Angel,' coming to you from Boston, Massachusetts, USA.

Lindsay: In today's episode, you'll learn how to eat a smart breakfast and how to avoid gaining weight while you're living in the US. Lindsay：在今天的節目中，您將學習如何吃一頓明智的早餐以及如何在美國生活時避免體重增加。

[Instrumental]

Lindsay: So hey Gabby. What's happening?

Gabby: Hey Lindsay. Not much. 不多。 What's up with you? 你怎麼了？

Lindsay: Not too much. 林賽：沒有太多。 Today we're gonna (going to) talk about the most important meal of the day and that is… 今天我們要談一天中最重要的一餐，那就是…

Gabby: Breakfast.

Lindsay: Breakfast. So I like to eat breakfast. How ‘bout (about) you? Do you like to eat breakfast?

Gabby: I love to eat breakfast.

Lindsay: Absolutely.

Gabby: And so…

Lindsay: (Uh-huh).

Gabby: Yeah, no, (I mean), in the US, I think we have a really great breakfast culture. 加比：是的，不，（我的意思是），在美國，我認為我們有非常好的早餐文化。 Breakfast may be my favorite meal of the day. 早餐可能是我一天中最喜歡的一餐。

Lindsay: I think it's mine too, (you know). Lindsay：我想它也是我的，（你知道）。

Gabby: Nice.

Lindsay: I mean – breakfast is just good in general- as a general rule. |||||||||as||| Lindsay：我的意思是——早餐總體來說還不錯——作為一般規則。 What are some…?

Gabby: Comfort food. |慰め| 蓋比：舒適的食物。

Lindsay: Yeah. What are some typical breakfast – so if someone's living here in the US, what can they expect to see on a breakfast menu? 典型的早餐有哪些？如果有人住在美國，他們會在早餐菜單上看到什麼？

Gabby: Breakfast menu, I think, pancakes, waffles, bacon, eggs, sausage, maybe oatmeal…. |||||煎饼|华夫饼|培根||香肠||燕麦粥 |||||パンケーキ|ワッフル|||||オートミール |||||||||salsiccia||avena cotta 加比：早餐菜單，我想，煎餅、華夫餅、培根、雞蛋、香腸，也許還有燕麥片… ? Lindsay: Muffins, English muffins, which are different. ？ Lindsay：鬆餅，英式鬆餅，這是不同的。 Gabby: Bagels. |ベーグル 蓋比：百吉餅。 Toast. 吐司。

Definitely coffee and juice. 當然是咖啡和果汁。

Lindsay: Omelets. |煎蛋卷 |オムレツ 林賽：煎蛋捲。

Gabby: Yeah. Oh, omelets. Yeah.

French Toast. 法式吐司。

Lindsay: Oh yes French toast of course.

Gabby: Yes. Hash browns. |土豆饼 ハッシュブラウン|ハッシュブラウン patate|patate 土豆煎餅。

Lindsay: Absolutely.

But what's the problem with all – a lot of those foods? ||||||||||食物 但這麼多食物有什麼問題呢？

Gabby: Yeah, a lot of these foods are really heavy. 蓋比：是的，很多食物都很重。

Lindsay: Heavy and greasy. |||油腻的 |||重くて脂っこい |||grasso e unto Lindsay：又重又油膩。

Gabby: Yeah. And those are foods that typically you'd eat if you go out and you have time, (like) maybe on a Saturday or a Sunday, and (you know), you have time to really relax and eat, but the thing is during the week, like Monday through Friday, we tend to rush. |||||通常|||||||||||||||||||||||||||||||||||||||||||| 如果你出去並且有時間的話，這些食物通常是你會吃的，（例如）也許在周六或週日，而且（你知道），你有時間真正放鬆和吃飯，但事情是在一周，例如週一到週五，我們往往很匆忙。 Right. And we just need to get to work or get to school and we'll often have a really quick breakfast. 我們只需要去上班或上學，我們通常會吃一頓非常快速的早餐。 Sometimes you're forced to eat out maybe at a fast food (um) place or a café. ||被迫||||||||||||| 有時你被迫出去吃飯，可能是在快餐店或咖啡館。 So we want to talk about some strategies for staying healthy and eating a good breakfast even when you're in a rush and you can't cook at home or you can't, (you know), go out for a leisurely breakfast. |||||||||||||||||||||||||||||||||||||con calma| 所以我們想談談一些保持健康和吃一頓豐盛早餐的策略，即使你很匆忙，不能在家做飯，或者你不能（你知道）出去悠閒地吃早餐。

Lindsay: Yeah. So one thing that we would say in terms of a strategy is just try to avoid the drive-thru at all costs. |||||||||||||||||||ドライブスルー||| Donc, une chose que nous dirions en termes de stratégie est simplement d'essayer d'éviter le service au volant à tout prix. 因此，我們在策略方面要說的一件事就是不惜一切代價盡量避免得來速。

Gabby: Mm. Yeah.

Lindsay: (Um) the drive-thru is where you take your car through, obviously, (you know), the window at McDonalds or Burger King. ||||得来速||||||||||||||||| ||||||||||||||||||マクドナルド||| Lindsay：（嗯）得來速是你開車經過的地方，顯然，（你知道）麥當勞或漢堡王的窗戶。

Gabby: You don't have to get out of your car. 蓋比：你不必下車。 You just order from your car and you get the food in your car and then you eat while you're driving. 您只需從車上點餐，然後將食物送到車上，然後邊開車邊吃。

Lindsay: It's actually kinda (kind of) disgusting. ||||||恶心 |||un po'||| ||||||不快な Lindsay：這其實有點（有點）噁心。

Gabby: And dangerous. 加比：而且很危險。

Lindsay: Yeah, (uck). ||うわっ

Gabby: And you'll probably end up at work with coffee all over you. 蓋比：而且你很可能在工作時全身都是咖啡。 No good.

Lindsay: No good. So what could you do instead?

Gabby: (Um), well, (you know), get out of your car, go into a, a café, or (you

know), a fast food place. 知道），一家快餐店。 (I mean) they, they are fast or maybe a convenience store. （我的意思是）他們，他們是快店或可能是便利商店。 And one of my favorite tips is about coffee. 我最喜歡的秘訣之一是關於咖啡。 Everyone knows I love coffee, (um), (I) drink it every day, but I always drink it black, so no sugar, no cream, so that keeps it really healthy. 每個人都知道我喜歡咖啡，（嗯），（我）每天都喝咖啡，但我總是喝黑咖啡，所以不加糖，不加奶油，這樣才非常健康。 (Um) without the added calories or, (you know), negative effects of those, (you know), the cream and sugar. ||||卡路里||||||||||||| （嗯）沒有增加卡路里，或（你知道）那些（你知道）奶油和糖的負面影響。 So, I personally like black coffee. 所以，我個人比較喜歡黑咖啡。 It's an acquired taste, but it's much healthier. ||后天的|||||更健康 |||taste|||| ||acquisita||||| 這是一種後天習得的口味，但它更健康。

Lindsay: Yeah, that's a great idea. 林賽：是的，這是個好主意。 That makes a lot of sense. 這很有意義。 (Uh), so what else can people do? （呃）那麼人們還能做什麼呢？

Gabby: (Um), I, I advise, (you know), to, to really go protein heavy, (like) avoid too many carbs like a bagel or a scone or, (I mean), trust me, I love that stuff. ||||建议|||||||||||||碳水化合||||||司康||||||||| ||||||||||||||||||||ベーグル|||スコーン||||||||| |||||||||||||||||||||||scone||||||||| Gabby: (Um), I, I advise, (you know), to, to really go protein heavy, (like) avoid too many carbs like a bagel or a scone or, (I mean), trust me, I love that東西.

Lindsay: Sure. It tastes good. 味道不錯。

Gabby: It tastes so good, right. 蓋比：味道真好，對吧。 And, and just, (you know), just disclaimer, I'm not like a, a health (uh) expert or anything, but, (you know), I do like to read about nutrition, (um), but, (you know), please take my advice with a grain of salt, (you know), (um), but I always personally like to eat protein, like if I can have egg or (um) sausage or even yogurt, (um), I think that gives me some strength to keep going through the morning until lunch. |||||||||||||||||||||||||||||||||||||保留一点怀疑|||||||||||||||||||||||||||||||||力量|||||||| ||||||免責事項||||||||||||||||||||栄養|||||||||||塩|||||||||||||||||||||||||ヨーグルト|||||||||||||||| E, e apenas, (você sabe), apenas aviso, eu não sou como um, um especialista em saúde (uh) ou qualquer coisa, mas, (você sabe), eu gosto de ler sobre nutrição, (um), mas, (você sabe), por favor, tome o meu conselho com um grão de sal, (você sabe), (um), mas eu sempre pessoalmente gosto de comer proteína, como se eu pudesse ter ovo ou (um) salsicha ou mesmo iogurte, (um), eu acho que me dá alguma força para continuar a manhã até o almoço. 而且，只是，（你知道），只是免責聲明，我不像健康（呃）專家或其他任何人，但是，（你知道），我確實喜歡閱讀有關營養的內容，（嗯），但是， （你知道），請對我的建議持保留態度，（你知道），（嗯），但我個人總是喜歡吃蛋白質，比如我可以吃雞蛋或（嗯）香腸甚至酸奶，（嗯） ），我認為這給了我一些力量來繼續度過早上直到午餐。

Lindsay: (Mm-hm). Yeah and for me, I like some kind of cereal, but I stay away from the flaky sort of breakfast because it's all carbs and you're hungry by 10 a.m. ||||||||||||||||松脆的||||||||||||| |||||好き|||||||||||フレーク状の|||||||炭水化物|||||| ||||||||||||||||friabile||||||||||||| 是的，對我來說，我喜歡某種麥片，但我遠離片狀早餐，因為它都是碳水化合物，而且你到上午 10 點就會餓了 and it doesn't help you, so I like to go for oatmeal in the morning. 這對你沒有幫助，所以我喜歡早上去吃燕麥片。 (Um) that's a major staple, I think, in the diet here. ||||主食|||||| ||||主食|||||食事| （嗯）我認為這是這裡飲食中的主要主食。 A lot of people like to eat oatmeal and I like to put it with milk and it keeps me full all day. 很多人喜歡吃燕麥片，我喜歡和牛奶一起吃，一整天都有飽足感。 The fiber in oatmeal is incredible. |纤维|||| |繊維|||| 燕麥片中的纖維令人難以置信。

Gabby: Yeah, yeah. It's very filling. ||満腹にする 非常充實。 (Um), one other thing, (you know), if you don't like any of the offerings that we typically eat in the US, try to see if you can order a lunch item for breakfast. |||||||||||||食物选择||||||||||||||||||| |||||||||||||料理||||||||||||||||||| (И еще одно: если вам не нравятся блюда, которые мы обычно едим в США, попробуйте заказать обед на завтрак. （嗯），另一件事，（你知道），如果你不喜歡我們在美國通常吃的任何食物，試著看看你是否可以點一份午餐作為早餐。 (Like) you could probably get a salad or a sandwich and (um) that is perfectly fine to have for breakfast. （例如）你可能會得到一份沙拉或三明治，（嗯）這非常適合早餐。 (I mean) why not? Why can't you eat a salad for breakfast? 為什麼早餐不能吃沙拉？

Lindsay: Why not?

Gabby: It's a good strategy. 蓋比：這是一個很好的策略。

Lindsay: So let's say you've got your breakfast and now you're rolling into work. |||||||||||前往|| Lindsay : Disons que vous avez pris votre petit-déjeuner et que vous vous dirigez maintenant vers le travail. Lindsay：假設您已經吃過早餐，現在要開始工作了。

Gabby: Ah yes.

Lindsay: As we know…

Gabby: Or school.

Lindsay: Yeah. And of course it's typical, a lot of students that I talk to, they're surprised when they see people in the US running around with coffee in their hands. 當然，這很典型，我採訪過的許多學生，當他們看到美國人手裡拿著咖啡到處跑時，他們感到很驚訝。

Gabby: Oh yeah.

Lindsay: It's not less common, but we do it. Lindsay：這並不罕見，但我們確實這麼做了。

Gabby: Walk and eat. Walk and drink, yeah. And then once you get to school, say you're, you're going to class, (um), you have to ask your professor if he or she is okay with you eating in the class. 然後一旦你到了學校，說你要去上課，（嗯），你必須問你的教授他或她是否同意你在課堂上吃飯。 Typically, they'll say something about that, but if they don't you wanna (want to) ask because sometimes it's okay to eat in class, but sometimes it's not. 通常，他們會對此說一些話，但如果他們不說，你想問，因為有時在課堂上吃東西是可以的，但有時則不然。 It's considered rude. Это считается грубостью. 這被認為是粗魯的。 But typically, yes, you can drink coffee, juice, water definitely during class. |||||||||sicuramente|| 但通常情況下，你可以在課堂上喝咖啡、果汁、水。

Lindsay: Yeah and most of the time in a typical business meeting, you can also do that. Lindsay：是的，大多數時候在典型的商務會議中，您也可以這樣做。

Gabby: Yeah, so if you're at work late (um), if you're just at your desk alone, you could certainly eat and drink, (um), coffee. 加比：是的，所以如果你工作到很晚（嗯），如果你只是獨自坐在辦公桌前，你當然可以吃喝，（嗯）咖啡。 Not drink alcohol, but, (um), yeah, if you're in a meeting, it's totally acceptable to drink coffee or have some beverage like juice or water. |||||||||||||可以接受|||||||饮料|||| |||||||||||||許容される||||||||||| 不喝酒，但是，（嗯），是的，如果你在開會，喝咖啡或喝果汁或水等飲料是完全可以接受的。 (Um) and they may even give you something depending on where you work. （嗯）他們甚至可能會給你一些東西，這取決於你工作的地方。 They may have some, some doughnuts or some coffee for you. |||||ドーナツ||||| |||||ciambelle||||| 他們可能會為您準備一些甜甜圈或咖啡。

Lindsay: It's typical for those big corporations to have, (you know), meetings catered sometimes where they…. ||||||公司||||||提供餐饮||| ||||||||||||ケータリングされた||| ||||||||||||con catering||| Lindsay：對於那些大公司來說，（你知道）有時會在他們…的地方舉行會議是很常見的。 someone comes in with a tray of doughnuts and muffins and unfortunately, you're gonna (going to) get a lot of (sort of) not so nice food there, the carbs. |||||托盘||甜甜圈||||||||||||||||||||| |||||||doughnuts||||||||||||||||||||| |||||トレー||||マフィン|||||||||||||||||||炭水化物 |||||vassoio||||||||||||||||||||||| 有人端著一盤甜甜圈和鬆餅進來，不幸的是，你會得到很多（有點）不太好的食物，碳水化合物。 Yeah.

Gabby: And this reminds me. 蓋比：這讓我想起了。 I even had an interview where I was being 我甚至接受了我當時所在的採訪

interviewed and the woman – she loved coffee so much that she was actually drinking coffee throughout our interview, so it's so common to have coffee every, everywhere and at any time in, in business (uh) in the US. 采访||||||||||||||||||||||||||||||||||||| 受訪的女士——她非常喜歡咖啡，以至於在我們的整個採訪過程中她實際上都在喝咖啡，所以在美國，在商業上，隨時隨地喝咖啡是很常見的。

Lindsay: Wow. Yeah.

Okay. Those are some great tips. 這些都是一些很棒的建議。

Gabby: Yeah, yeah. Thank you.

Yeah, thank you, you all, for listening and I hope that these tips were helpful to know what to expect (um) for breakfast in the US. 是的，謝謝大家的聆聽，我希望這些提示有助於了解美國早餐的期望（嗯）。

Lindsay: Yeah. Absolutely.

And if you wanna (want to) go deeper into this topic, I have a program that I'm working on to help you practice speaking English with native speakers (um) around a specific topic like staying healthy in the US. |||||||更深入||||||||||||||||||||||||||||||| 如果您想（想要）更深入地了解這個主題，我正在開發一個項目，幫助您圍繞特定主題（例如在美國保持健康）與母語人士練習英語口語。 So if you want to try that and practice your conversation, you can go to www.speakative.com. 因此，如果您想嘗試並練習對話，可以造訪 www.speakative.com。 That's s-p-e-a-k-a-t-i-v-e.com and I'll see you there.

Gabby: Yeah. I know that's awesome. I've seen the materials and they're really in depth. 我看過這些材料，它們確實很深入。

Lindsay: Thank you.

Gabby: They look great. So (um), I definitely recommend that too. 所以（嗯），我也絕對推薦這樣做。

Lindsay: Great. Thanks Gabby.

Gabby: Yeah. Thank you.

[Instrumental]

Lindsay: Gabby what was that sound on your computer? Lindsay：嘉比，你電腦上的聲音是什麼？

Gabby: [Gasps] I just got an email from All Ears English! 加比：[喘氣]我剛剛收到一封來自 All Ears English 的電子郵件！

Lindsay: Really. Oh, that sounds awesome. 哦，聽起來棒極了。

Gabby: Oh it's so awesome. 加比：哦，太棒了。 I can't believe they wrote to me.

Lindsay: Oh my god and so what did they say?

Gabby: (Um) they said (like) they have (like) tips and they have a free e-book for

me…

Lindsay: Oh, that sounds so cool.

Gabby: …and they have a question for me too. They wanna (want to) know what I think.

Lindsay: Oh my god. That sounds awesome. How can I get that?

Gabby: You can get on the All Ears English email list at allearsenglish.com.

Lindsay: Yeah. So guys we're joking around here, but (uh) we just wanna (want to) let you know…Gabby: I wasn't joking.

Lindsay: Oh, you weren't joking. I was joking. So we just want to let you know that you should go ahead and get on our email list because we're gonna (going to) be having some great conversations with (um) people on the list over the next few weeks. We've got something exciting coming out.

Gabby: Yeah and we've already been having great conversations. I wanna thank you guys if you already are on the email list and thank you especially if you've been responding to our questions ‘cause (because) we love having that conversation with you. So if you're not in the conversation, you can still join it. Come over to allearsenglish.com and join our email list.

Lindsay: See ya' (you) there.

[Instrumental]

Lindsay: Thanks for listening to the All Ears English Podcast. We're here to help you learn English and you can help us by leaving a five star review on iTunes. See you next time.