Have you ever had ecotherapy? Listen to 6 Minute English - YouTube ||||生态疗法||||| ||||ecoterapia||||| ||||экотерапия||||| Haben Sie jemals eine Ökotherapie gemacht? Hören Sie sich 6 Minuten Englisch an - YouTube エコセラピーを受けたことがありますか？6分間英語を聞く - YouTube Já fizeste ecoterapia? Ouvir 6 Minute English - YouTube Hiç ekoterapi aldınız mı? 6 Minute English'i dinleyin - YouTube 您曾经接受过生态疗法吗？听 6 分钟英语 - YouTube 您曾經接受過生態療法嗎？聽 6 分鐘英語 - YouTube

Neil: Hello, this is 6 Minute English.

I'm Neil.

Georgina: And I'm Georgina.

Neil: Georgina, what do you do

to cheer yourself up? |to cheer|| |元気づける|| |animar|| rozveselit se?

Georgina: Having a walk usually helps -

especially if it's in the countryside. zvláště pokud je to na venkově.

Neil: Yes, being in all the green Neil: Ano, být celý zelený

open space can certainly help us open space nám určitě může pomoci

relax and de-stress - getting back ||再||戻る| relaxovat a zbavit se stresu - dostat se zpět

to nature can be a tonic |||||tonic |||||薬 tonic k přírodě může být tonikum

when you're feeling down. když se cítíte na dně.

Georgina: A tonic is something that ||滋養剤|||

makes you feel happier and healthier.

I'll drink to that! 私は||| Na to se připiju!

Neil: Me too. But connecting with ||||つながる|

the natural world is particularly |自然の||| přírodní svět je zvláště

beneficial to people with mental health ||||心理健康| prospěšné lidem s duševním zdravím

issues such as clinical depression. |||临床| |||臨床的な| problémy, jako je klinická deprese.

And it's something that's being

called 'ecotherapy'. More on that in |エコセラピー|それについての詳細||| nazývaná „ekoterapie“. Více o tom v

a moment but here's a question for you chvíli, ale tady je otázka pro vás

to answer, Georgina.

Georgina: OK, Neil. Fire away. Georgina: Dobře, Neile. Vystřelit. 乔治娜：好的，尼尔。请开始吧。

Neil: Well, seeing or even hugging trees |||||拥抱| |||||hugging| |||||抱く| Neil: No, vidět nebo dokonce objímat stromy 尼尔：嗯，见到或甚至拥抱树木

is a form of therapy, but how high 是一种治疗方式，但有多高

is the world's tallest tree je nejvyšší strom světa

thought to be? Is it... pensato|||| považován za? je to...

a) 65.8 metres, b) 115.8 metres,

or c) 185.8 metres?

Georgina, any ideas? |何か| Georgino, nějaké nápady?

Georgina: Not a clue - but let's go for |ない|||||| Georgina: Ani stopa - ale pojďme na to

the highest figure of 185.8 metres.

Neil: Are you sure? Well, we'll have |は||||| Neil: Jsi si jistý? No, budeme mít

to wait until the end of the programme

to find out. zjistit.

Now, the mental health charity, Mind, Nyní, charita pro duševní zdraví, Mind, 现在，心理健康慈善机构 Mind，

describes ecotherapy as a formal type |ecotherapy|||| 将生态治疗描述为一种正式的

of treatment which involves doing léčby, která zahrnuje dělání 治疗方式，涉及到进行

outdoor activities in nature. ||の|

However, there's not one simple definition,

it just relates to doing activities outdoors. ||||||户外活动 ||関係する||||

Georgina: Yes, it can involve doing Georgina: Ano, může to zahrnovat práci

many things, such as outdoor yoga |||||户外瑜伽

or horticulture - another name for |园艺||| |horticulture||| |horticultura||| |hortikultury||| |園芸||| nebo zahradnictví - jiný název pro

gardening. It doesn't involve taking 园艺|||| gardening||||

medication, but instead it just develops a 药物|||||| medication|||||| 薬||||||

person's relationship with nature.

Neil: It's something Patricia Hasbach ||||哈斯巴赫 Neil: To je něco, co Patricia Hasbach

knows a lot about ví hodně o

She's a clinical psychotherapist |||psychotherapist ||臨床| |||psicoterapeuta

and told the BBC Radio programme

Health Check how ecotherapy can help.

Does she say it can

help everyone?

Patricia Hasbach: I often think about

ecotherapy as another tool エコセラピー|||

in the therapist's toolbox. |||工具箱 |||道具箱 |||caixa de ferramentas v sadě nástrojů terapeuta.

It's not a panacea. It's not going to erase ||||||||消除 |||cure-all|||||to erase ||||||||消す

somebody's pain or grief. |||悲痛 |||grief |||悲しみ |||tristeza něčí bolest nebo smutek.

But it is a powerful tool, you know. Ale je to mocný nástroj, víte.

Traditionally therapy has stopped Tradičně se terapie zastavila

at the urban boundary. |||城市边界 ||都市の| |||limite na hranici města.

Neil: So it's interesting that she describes Neil: Tak to je zajímavé, že popisuje

ecotherapy as a tool - something that can ekoterapie jako nástroj – něco, co umí

be used to achieve something else. použít k dosažení něčeho jiného.

Here is can be used to help improve Zde je možné použít ke zlepšení

someone's mental health.

Georgina: Ah, but she says it's not

a panacea - so not something |panaceia||| všelék – tedy nic

that will solve everything - it won't tím se vše vyřeší – nevyřeší

erase or get rid of someone's pain. |||to get rid of||| vymazat nebo zbavit se něčí bolesti.

But going beyond what she calls the |行く||||| Ale jde nad rámec toho, co nazývá

'urban boundary', and into the |limite||| „městské hranice“ a do

natural world, means there is another přírodní svět znamená, že existuje jiný

method for helping people. způsob pomoci lidem.

Neil: Now, as we've mentioned,

ecotherapy can take on many forms - ||取る|||

doing art in a forest or running on

a beach are all therapeutic. ||||治療的な

They're things that makes you feel better Jsou to věci, díky kterým se cítíte lépe

or healthier.

Georgina: Well, I think that's clear, but

what is it about the outdoors that affects us? ||||その|||| co nás ovlivňuje venku?

Neil: A good question, Georgina.

It seems from research that our busy Z výzkumu vyplývá, že naše zaneprázdněnost

brains are always on guard, |||警戒して| mozek je vždy ve střehu,

but when we get into nature it gets a ale když se dostaneme do přírody, dostane a

break, there's not so much to be on the |||||||ある| přestávka, není toho tolik co být na

lookout for and we can relax. 注意||||| lookout||||| 見張り||||| atento||||| podíváme se a můžeme odpočívat.

Georgina: Well, it does seem the negative

symptoms of urban life can benefit from a 城市生活的症状||||||| ||都市の|||恩恵を受ける|| příznaky městského života mohou těžit z a

dose of nature - a dose is 一剂||||| 量||||量|

an amount of something.

Let's get a good explanation

from an expert.

Environmental psychologist

Birgitta Gatersleben also spoke |加特斯莱本||

to the BBC Health Check programme

and gave two reasons - one of them,

she explained, was something

called 'biophilia'. |生物亲和力 |biophilia |バイオフィリア |biophilia

Birgitta Gatersleben: Biophilia, very briefly, ||||非常简要地 ||||for a short time ||||非常に ||||brevemente Birgitta Gatersleben: Biofilie, velmi stručně,

is really an innate positive response that |||先天的||| |||||response| je opravdu vrozená pozitivní reakce, že 真的是一种与生俱来的积极反应，

people have with life and life-like features. 人々|||生命||生活||特徴 |||||||características lidé mají rysy podobné životu. 人们对生活和类生活特征的反应。

The idea that nature reminds us of life, and ||||lembra|||| Myšlenka, že příroda nám připomíná život, a 大自然提醒我们生命的想法，和

if we (are) exposed to the natural pokud jsme (jsme) vystaveni přirozenému

elements then our sort of prvky pak náš druh

negative feelings get almost negativní pocity dostávají téměř

immediately replaced |replaced okamžitě vyměněn

with positive emotions.

Neil: Birgitta Gatersleben there explaining

biophilia - which is a passion 生物愛|||| biofilie – což je vášeň

for or empathy ||共感 pro nebo empatii

with the natural world and living things. s přírodou a živými věcmi.

Georgina: She said biophilia is innate, |||||innata |||||inata Georgina: Řekla, že biofilie je vrozená,

which means is a quality that

you're born with.

So basically, most of us were born Takže v podstatě většina z nás se narodila

to connect with nature - nature

reminds us of life and lembra||||

gives us good, positive emotions.

Neil: Naturally. OK. Well, Georgina,

maybe getting today's quiz question

right will give you positive emotions.

Earlier I asked you how high

the world's tallest tree is thought

to be. Is it...

a) 65.8 metres, b) 115.8 metres,

or c) 185.8 metres?

What did you say?

Georgina: I said c) 185.8 metres.

Neil: Oh dear, I'm afraid that's far too high! Neil: Bože, obávám se, že je to příliš vysoko!

The correct answer is 115.8 metres. Správná odpověď je 115,8 metru.

Never mind. The tree, named Hyperion, |||||海伯利昂 |||||Hyperion |||||Hiperion Nevadí. Strom, pojmenovaný Hyperion,

is a type of redwood and was ||||红杉|| ||||redwood|| ||||sequoia|| je druh sekvoje a byl

found in California in 2006.

Georgina: Well, that's still very tall,

and would be great to see. |は|||| a bylo by skvělé to vidět.

Neil: Now we've just got time ||私たちは||| Neil: Teď máme akorát čas

to recap some of the vocabulary zrekapitulovat část slovní zásoby

we've discussed, starting with 'tonic' ||||tonic diskutovali jsme, počínaje „tonikou“

which can be a fizzy drink you mix with ||||espumante|||| což může být perlivý nápoj, se kterým se mísí

an alcoholic drink, but in the context |含酒精的||||| alkoholický nápoj, ale v kontextu

of therapy it can mean something that

makes you feel happier and healthier.

Georgina: Horticulture is the study |horticoltura|||

or activity of growing garden plants - nebo činnost pěstování zahradních rostlin -

in other words, gardening. |||jardinagem

Neil: A panacea is something Neil: Všelék je něco

believed to solve everything. věřil, že vše vyřeší.

Georgina: If something is therapeutic, Georgina: Pokud je něco terapeutické,

it makes you feel better or healthier.

Neil: We also discussed biophilia, which is

a passion for or empathy with the natural |自然への情熱|||||| vášeň nebo empatie s přírodním

world and living things.

Georgina: And innate means a quality that Georgina: A innate znamená vlastnost, která

you naturally have - you're born with it. you||||||

Neil: Well, as you know I have

an innate quality for presenting this ||特性||| vrozená vlastnost pro prezentaci tohoto 展示这个的与生俱来的品质

programme - but now it's time to go. 节目 - 但是现在是时候走了。

Please join us next time, and don't forget Příště se k nám přidejte a nezapomeňte 请下次加入我们，不要忘记

to check us out on your favourite a zkontroluj nás na svém oblíbeném

social media platform, on our app and platformě sociálních médií, v naší aplikaci a

of course the website

bbclearningenglish.com. Goodbye.

Georgina: Bye!