1 NIE STE VAŠA MYSEĽ 2 NO|ARE|YOUR|MIND 1 NIE JESTEŚ SWOIM UMYSŁEM 2 1 DU ÄR INTE DITT SINNE 2 1 ТИ НЕ Є СВОЇМ РОЗУМОМ 2 1 YOU ARE NOT YOUR MIND 2

OSLOBOĎTE SA OD SVOJEJ MYSLE FREE YOURSELF|REFLEXIVE PRONOUN|FROM|YOUR|MIND FREE YOURSELF FROM YOUR MIND

Čo presne znamená „pozorovať mysliteľa'? What|exactly|means|to observe|thinker What exactly does it mean to 'observe the thinker'? Keď pacient povie lekárovi, že počuje v hlave hlasy, s veľkou pravdepodobnosťou skončí u psychiatra. When|patient|tells|the doctor|that|hears|in|head|voices|with|great|probability|will end|at|psychiatrist When a patient tells a doctor that they hear voices in their head, they will most likely end up with a psychiatrist. Lenže v skutočnosti takmer každý neustále počuje vo svojej hlave hlas alebo niekoľko hlasov: ide o monológ alebo dialóg súvisiaci s nedobrovoľným procesom myslenia, o ktorom netušíme, že máme silu ho zastaviť. But|in|reality|almost|everyone|constantly|hears|in|his|head|voice|or|several|voices|it is|about|monologue|or|dialogue|related|with|involuntary|process|thinking|about|which|we are unaware|that|we have||it|to stop However, in reality, almost everyone constantly hears a voice or several voices in their head: it is a monologue or dialogue related to an involuntary thinking process, of which we are unaware that we have the power to stop.

Pravdepodobne ste už niekedy na ulici stretli „blázna', ktorý si pre seba stále niečo mrmlal. Probably|you (formal)|already|sometime|on|street|encountered|'crazy person'|who|to himself|for|himself|always|something|mumbled You have probably encountered a 'crazy' person on the street who is mumbling to themselves. V skutočnosti sa to až tak neodlišuje od toho, čo robíte vy a väčšina „normálnych' ľudí, len to nerobíte nahlas. In|reality|reflexive pronoun|it|so|that|doesn't differ|from|that|what|you do|you|and|most|'normal'|people|only|it|you don't do|loudly In reality, this is not so different from what you and most 'normal' people do, you just don't do it out loud. Váš vnútorný hlas komentuje, špekuluje, posudzuje, porovnáva, sťažuje sa, chváli... Tento hlas sa nemusí zaoberať iba situáciou, v ktorej sa práve nachádzate, môže sa zaoberať nedávnou či dávnou minulosťou, alebo si predstavovať možné situácie v budúcnosti. Your|inner|voice|comments|speculates|judges|compares|complains|reflexive pronoun|praises|This|voice|reflexive pronoun|does not have to|deal with|only|situation|in|which|reflexive pronoun|just|are|can|reflexive pronoun|deal with|recent|or|distant|past|or|reflexive pronoun|imagining|possible|situations|in|future Your inner voice comments, speculates, judges, compares, complains, praises... This voice may not only deal with the situation you are currently in, but it can also reflect on recent or distant past, or imagine possible situations in the future. Pokiaľ ide o budúcnosť, zväčša si predstavuje, že niečo dopadne zle, to nazývame obavy. As for|it comes|to|future|mostly|he|imagines|that|something|turns out|badly|that|we call|worries When it comes to the future, it mostly imagines that something will go wrong, which we call worries. Táto zvuková stopa v našej mysli je niekedy sprevádzaná vizuálnou predstavou, niečím ako „mentálny film'. This|sound|track|in|our|mind|is|sometimes|accompanied|visual|image|something|like|mental|film This soundtrack in our mind is sometimes accompanied by a visual representation, something like a 'mental movie'. Pokiaľ sa tento hlas zaoberá situáciou, v ktorej sa práve nachádzame, obvykle aj ju interpretuje z pozície minulosti. As long as|reflexive pronoun|this|voice|addresses|situation|in|which|reflexive pronoun|just|we find ourselves|usually|also|it|interprets|from|position|past If this voice deals with the situation we are currently in, it usually interprets it from the perspective of the past. Je to tak preto, že tento hlas je súčasťou podmienenej mysle, ktorá bola vytvorená z vašej osobnej minulosti a kolektívneho kultúrneho povedomia, ktoré ste zdedili. It|is|so|therefore|that|this|voice|is|part of|conditioned|mind|which|was|created|from|your|personal|past|and|collective|cultural|consciousness|which|you|inherited This is because this voice is part of the conditioned mind, which was created from your personal past and the collective cultural consciousness you inherited. Preto vnímate a posudzujete prítomnosť očami minulosti a vidíte ju skreslene. Therefore|you perceive|and|you judge|presence|with the eyes|of the past|and|you see|it|distorted Therefore, you perceive and judge the present through the eyes of the past and see it distorted. Vnútorný hlas je často naším najväčším nepriateľom. Inner|voice|is|often|our|greatest|enemy The inner voice is often our greatest enemy. Množstvo ľudí má vo vlastných hlavách mučiteľa, ktorý na nich neustále útočí, trestá ich a vysáva z nich životnú energiu. A lot of|people|has|in|their own|heads|torturer|who|at|them|constantly|attacks|punishes|them|and|drains|from|them|life|energy Many people have a torturer in their own heads who constantly attacks them, punishes them, and drains their life energy. Je príčinou nevypovedaného nešťastia, utrpenia a chorôb. It is|the cause of|unspoken|misfortune|suffering|and|diseases It is the cause of unspoken misfortune, suffering, and diseases.

Je tu však dobrá správa - od svojej mysle sa môžete oslobodiť. It|here|however|good|news|from|your|mind|reflexive particle|you can|free However, there is good news - you can free yourself from your mind. Je to jediné pravé oslobodenie. It|is|only|true|liberation It is the only true liberation. Prvý krok môžete urobiť hneď First|step|you can|take|immediately You can take the first step right away

teraz. now now. Načúvajte hlasu vo svojej mysli. Listen|to the voice|in|your|mind Listen to the voice in your mind. Zamerajte sa predovšetkým na všetky opakujúce sa myšlienky, ktoré sa vám v hlave prehrávajú ako stará platňa možno už niekoľko rokov. Focus|on|primarily|on|all|recurring|themselves|thoughts|that|themselves||in|head|replay|like||record|perhaps|already|several|years Focus primarily on all the recurring thoughts that have been playing in your head like an old record for perhaps several years. Toto nazývam pozorovanie mysliteľa. This|I call|observation|of the thinker I call this observing the thinker. Inak povedané: počúvajte hlas vo svojej hlave, buďte prítomní ako pozorovateľ. Otherwise|said|listen to|voice|in|your|head|be|present|as|observer In other words: listen to the voice in your head, be present as an observer.

Počúvajte ho nezaujato. Listen to him|him|disinterestedly Listen to it dispassionately. Nekritizujte. Do not criticize Do not criticize. Nesúďte a neodsudzujte to, čo počujete, pretože tým by ste umožnili, aby sa váš Do not judge|and|do not condemn|that|what|you hear|because|that|would|you|allowed|for|reflexive pronoun|your Do not judge and do not condemn what you hear, because by doing so you would allow your

vnútorný hlas vrátil späť zadným vchodom. inner|voice|returned|back|rear|entrance inner voice to come back in through the back door. Čoskoro si uvedomíte, že „ten hlas je tam a ja som tu a ja načúvam, pozorujem ho'. Soon|you|will realize|that|that|voice|is|there|and|I|am|here|and|I|listen|observe|it Soon you will realize that 'that voice is there and I am here and I am listening, observing it'. Toto sebauvedomenie, pocit vlastnej prítomnosti, nie je myšlienka. This|self-awareness|feeling|own|presence|not|is|thought This self-awareness, this sense of one's own presence, is not a thought. Vychádza zo sféry za vaším myslením. It comes out|from|sphere|behind|your|thinking It comes from the realm beyond your thinking.

Kedykoľvek načúvate nejakej myšlienke, zároveň si uvedomujete aj seba samého ako svedka tej myšlienky. Whenever|you listen to|some|thought|at the same time|you|realize|also|yourself|alone|as|witness|that|thought Whenever you listen to a thought, you also become aware of yourself as the witness of that thought. Do hry vstúpila nová dimenzia vedomia. Into|game|entered|new|dimension|consciousness A new dimension of consciousness has entered the game. Keď načúvate myšlienke, cítite vedomú prítomnosť v pozadí si uvedomujete svoje hlbšie ja. When|you listen to|thought|you feel|conscious|presence|in|background|you|realize|your|deeper|self When you listen to a thought, you feel a conscious presence in the background, realizing your deeper self.

Myšlienka tak stráca silu a rýchlo sa vytratí, pretože vy už neživíte svoju myseľ a nestotožňujete sa s ňou. The thought|so|loses|strength|and|quickly|itself|disappears|because|you|no longer||your|mind|and|do not identify|with|| Так думка втрачає свою силу і швидко згасає, тому що ви більше не підживлюєте свій розум і не ототожнюєте себе з ним. The thought thus loses its power and quickly fades away, because you no longer feed your mind and do not identify with it. Toto je začiatok konca nedobrovoľného a ustavičného premýšľania. This|is|beginning|of the end|involuntary|and|constant|thinking Це початок кінця мимовільного і безперервного мислення. This is the beginning of the end of involuntary and constant thinking.

Keď myšlienka odíde, zažijete prerušenie prúdu myšlienok - moment nemyslenia. When|thought|leaves|you will experience|interruption|flow|of thoughts|moment|of not thinking Коли думка зникає, ви відчуваєте перерву в потоці думок - момент не-мислення. When the thought leaves, you will experience a break in the flow of thoughts - a moment of not thinking. Spočiatku budú tieto momenty krátke, možno potrvajú len niekoľko sekúnd, ale postupne sa predĺžia. Initially|will be|these|moments|short|maybe|will last|only|a few|seconds|but|gradually|reflexive particle|will lengthen At first, these moments will be short, perhaps lasting only a few seconds, but gradually they will extend. Keď dôjde k takémuto zastaveniu, vo vnútri pocítite určitý When|occurs|to|such|stop|in|inside|you will feel|certain Коли така зупинка відбудеться, ви відчуєте себе всередині певного When such a stop occurs, you will feel a certain

pokoj a ticho. peace|and|silence тиша і спокій. peace and silence inside. Takto sa začína prejavovať váš prirodzený stav vedome prežívanej jednoty s bytím, ktorú myseľ obvykle zatieňuje. This way|reflexive particle|begins|to manifest|your|natural|state|consciously|experienced|unity|with|being|which||usually|obscures This is how your natural state of consciously experienced unity with being begins to manifest, which the mind usually obscures. Cvičením sa tento pocit pokoja a ticha prehĺbi. Exercising|this|this|feeling|of peace|and|quiet|deepens З практикою це відчуття спокою і тиші поглиблюється. Through practice, this feeling of peace and silence deepens. Jeho hĺbka je nesmierna. His|depth|is|immeasurable Its depth is immense. Pocítite jemnú emanáciu radosti vyvierajúcu z hlbín vášho vnútra: radosť z bytia. You will feel|gentle|emanation|of joy|springing|from|depths|your|inner self|joy|of|existence Ви відчуєте тонку еманацію радості, що виходить з глибини вас: радість буття. You will feel a gentle emanation of joy rising from the depths of your being: the joy of being. Nie je to stav tranzu. It is not|is|that|state|trance It is not a state of trance. Určite nie. Definitely|no Definitely not. Vôbec nestrácate vedomie. not at all|lose|consciousness Ти взагалі не втрачаєш свідомість. You are not losing consciousness at all. Práve naopak. Just|the opposite On the contrary.

Ak by ste mali za pokoj zaplatiť stratou vedomia a za ticho poklesom vitality a bdelosti, potom by snaha o ne nestála za to. If|conditional particle|you (plural)|had|for|peace|to pay|by loss|of consciousness|and|for|silence|by decline|of vitality|and|of alertness|then|would|effort|for|them|not worth|for|it If you had to pay for peace with a loss of consciousness and for silence with a decrease in vitality and alertness, then striving for them would not be worth it. dosiahnutom stave vnútornej prepojenosti ste, naopak, omnoho viac bdelí ako v stave stotožnenia sa s mysľou. achieved|state|inner|interconnectedness|you are|on the contrary|much|more|alert|than|in|state|identification|reflexive particle|with|mind In the achieved state of inner connection, you are, on the contrary, much more alert than in the state of identification with the mind. Ste prítomní v danom momente. You are|present|in|given|moment Ви присутні в моменті. You are present in the given moment. Zvyšuje sa frekvencia, na ktorej vibruje vaše energetické pole, ktoré oživuje vaše fyzické telo. Increases|reflexive particle|frequency|at|which|vibrates|your|energetic|field|which|enlivens|your||body Це збільшує частоту, на якій вібрує ваше енергетичне поле, що оживляє ваше фізичне тіло. The frequency at which your energy field vibrates, which animates your physical body, is increasing.

Ako vstupujete hlbšie do tejto sféry bez myšlienok, známej vo východných učeniach, dosahujete stav čistého vedomia. As|you enter|deeper|into|this|sphere|without|thoughts|known|in|eastern|teachings|you achieve|state|pure|consciousness Заглиблюючись у цю бездумну сферу, відому у східних вченнях, ви досягаєте стану чистої свідомості. As you enter deeper into this thoughtless sphere, known in Eastern teachings, you reach a state of pure consciousness. tomto stave pociťujete svoju vlastnú prítomnosť natoľko intenzívne a zažívate taký silný pocit radosti, že vaše myšlienky a emócie, vaše fyzické telo aj s celým vonkajším svetom sa v porovnaní s ním stávajú relatívne nedôležitými. |state|you feel|your|own|presence|so much|intensely|and|you experience|such|strong|feeling|of joy|that|your|thoughts|and|emotions|your|physical|body|also|with|whole|external|world|reflexive particle|in|comparison|with|it|become|relatively|unimportant In this state, you feel your own presence so intensely and experience such a strong sense of joy that your thoughts and emotions, your physical body, and the entire external world become relatively unimportant in comparison. Nie je to však sebecký stav, je to stav bez ja. Not|is|it|however|selfish|state|is|it|state|without|self However, this is not a selfish state; it is a state without the self. Prenesie vás za hranice toho, čo ste bežne vnímali ako svoje ja. It will take|you|beyond|the boundaries|of what|what|you|normally|perceived|as|your|self It will take you beyond the boundaries of what you have commonly perceived as your self. Táto prítomnosť ste vy a zároveň niečo, čo vás nepredstaviteľne prevyšuje. This|presence|are|you|and|at the same time|something|that||unimaginably|surpasses This presence is you and at the same time something that incomprehensibly surpasses you. Môže vám to pripadať paradoxné či dokonca nezmyselné, ale neexistuje nijaký iný spôsob. It may|to you|it|seem|paradoxical|or|even|nonsensical|but|there is no|any|other|way It may seem paradoxical or even nonsensical, but there is no other way. ako to vysvetliť. how|it|to explain to explain it.

Prúd myšlienok môžete zastaviť okrem pozorovania mysliteľa aj tým že sústredíte svoju pozornosť na prítomný okamih. Stream|of thoughts|you can|stop|besides|observation|of the thinker|also|by|that|you concentrate|your|attention|on|present|moment You can stop the flow of thoughts not only by observing the thinker but also by focusing your attention on the present moment.

Jednoducho s intenzívne uvedomujte prítomný moment. Simply|with|intensely|be aware of|present|moment Просто інтенсивно усвідомлюйте теперішній момент. Simply become intensely aware of the present moment. Je to veľmi uspokojujúce. It|is|very|satisfying Це дуже приємно. It is very satisfying. Týmto spôsobom odvediete pozornosť od myšlienkovej činnosti a dostanete sa do sféry nemyslenia, v ktorej ste neuveriteľne čulí, pri plnom vedomí, a pritom nerozmýšľate. This|way|you divert|attention|from|thinking|activity|and|you get|yourself|into|sphere|non-thinking|in|which|you are|incredibly|alert|in|full|awareness|and|yet| Таким чином, ви відволікаєте свою увагу від мисленнєвої діяльності і потрапляєте в сферу не-мислення, де ви неймовірно уважні, повністю свідомі, але при цьому не думаєте. In this way, you divert your attention from thought activity and enter a state of non-thinking, in which you are incredibly alert, fully aware, and yet not thinking. To je podstata meditácie. This|is|essence|of meditation That is the essence of meditation.

V každodennom živote to môžete trénovať tak, že sa plne sústredíte na nejakú činnosť, ktorú bežne vykonávate za nejakým účelom. In|everyday|life|you|can|practice|so|that|yourself|fully|concentrate|on|some|activity|that|usually|perform|for|some|purpose У повсякденному житті ви можете практикувати це, повністю зосередившись на якійсь діяльності, яку ви зазвичай робите з певною метою. In everyday life, you can practice this by fully focusing on some activity that you usually perform for a specific purpose. Sústredíte sa do takej miery, že samotná činnosť sa stane účelom. You concentrate|reflexive pronoun|to|such|extent|that|the activity itself|activity|reflexive pronoun|becomes|purpose Ви стаєте настільки зосередженими, що сама діяльність стає метою. You concentrate to such an extent that the activity itself becomes the purpose. Vždy keď pôjdete hore a dole schodmi doma alebo v práci, naplno sa sústreďte na každý krok, každý pohyb, aj na svoj dych. Always|when|you go|up|and|down|stairs|at home|or|at|work|fully|reflexive pronoun|concentrate|on|every|step|every|movement|also|on|your|breath Whenever you go up and down the stairs at home or at work, fully concentrate on each step, every movement, and even on your breath. Koncentrujte sa na prítomnosť okamihu. Concentrate|yourself|on|presence|moment Focus on the presence of the moment. Počas umývania rúk sa sústreďte na všetky zmyslové vnemy, ktoré máte: zvuk a dotyk vody, pohyb rúk, vôňu mydla... Keď During|washing|hands|reflexive particle|focus|on|all|sensory|perceptions|that|you have|sound|and|touch|of water|movement|hands|smell|of soap|When While washing your hands, concentrate on all the sensory perceptions you have: the sound and touch of the water, the movement of your hands, the smell of the soap... When

nastúpite do auta a zavriete za sebou dvere, na pár sekúnd sa zastavte a vnímajte svoj dych. you get in|into|car|and|you close|behind|you|doors|for|a few|seconds|reflexive pronoun|stop|and|perceive|your|breath you get into the car and close the door behind you, stop for a few seconds and notice your breath. Uvedomte si nenápadný, ale silný realize|yourself|inconspicuous|but|strong Notice the subtle yet powerful

pocit prežívania prítomnosti. feeling|of experiencing|presence feeling of experiencing the present. Mieru úspešnosti v tomto cvičení zistíte podľa miery pokoja, ktorý pocítite vo svojom vnútri. The level of|success|in||exercise|you will determine|by|level|peace|that|you feel|in|your|inside You will determine the success of this exercise by the level of peace you feel within yourself.

Najdôležitejším krokom na vašej ceste k osvieteniu preto je: naučiť sa nestotožňovať so svojou mysľou. The most important|step|on|your|journey|to|enlightenment|therefore|is|to learn|oneself|not to identify|with|your|mind The most important step on your path to enlightenment is: to learn not to identify with your mind. Vždy, keď vytvoríte medzeru v prúde myšlienok, svetlo vášho vedomia zažiari jasnejšie. Always|when|you create|gap|in|flow|of thoughts|light|of your|consciousness|shines|brighter Whenever you create a gap in the flow of thoughts, the light of your consciousness shines brighter.

Jedného dňa si možno uvedomíte, že nad svojím vnútorným hlasom sa usmievate, akoby ste sa usmievali nad vyvádzaním malého dieťaťa. One|day|yourself|maybe|realize|that|over|your|inner|voice|reflexive particle|smile|as if|you|reflexive particle|smiled|at|antics|little|child One day you may realize that you are smiling at your inner voice as if you were smiling at the antics of a small child. Bude to znamenať, že svoju myseľ už neberiete až tak vážne, pretože od nej nezávisí vaša identita. It will|to|mean|that|your|mind|already|you take|as|so|seriously|because|from|it|does not depend|your|identity This will mean that you no longer take your mind so seriously, because your identity does not depend on it.