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All Ears English, 99- How an English Gratitude Journal Helps Motivation and Fluency

99- How an English Gratitude Journal Helps Motivation and Fluency

Lindsay: This is an All Ears English Podcast, Deep Thoughts Thursday, Episode 99: “How an English Gratitude Journal Helps Motivation and Fluency.” [Instrumental]

[Instrumental]

Lindsay: In today's episode, you'll learn how to uplift your heart, rewire your brain, and improve your English all in one cool activity.

[Instrumental]

Gabby: Hey, Lindsay. What's up?

Lindsay: Hey, Gabby. I'm doing well. And you?

Gabby: I'm doing great ‘cause (because) I heard we got some excellent reviews from Brazil.

Lindsay: Oh, my gosh. We got some amazing reviews and we're so happy about those. Thank you so much to Fernanda for your great voice review, your audio review. Thank you to Perezesf7, Carlos Avelin, thank you, he's here in Boston, Carlos B, Daniel Henker, Saulo and Rafael Paz. We really need your reviews, guys. The reviews help us to keep this show up in the rankings and to keep All Ears English moving forward and to – so that we can keep publishing for you.

Gabby: Yeah, thanks. So please leave us a review. We appreciate it. And yeah, without further ado, we wanna (want to), we wanna (want to) introduce a new topic today for our ‘Deep Thoughts Thursday' about how keeping a gratitude journal can really improve your English. So, Lindsay's been doing this and Lindsay could you tell us what a gratitude journal is? First of all, what's the idea, what does it mean?

Lindsay: Absolutely. So gratitude is all the rage these days, isn't it? Everyone's talking about it in, in mindfulness, in the newspapers and the, the idea of reflecting on what you're grateful for, what you're thankful for is such a healthy practice. So you could do this in English in a journal or you could do it, (you know), (um) through voice, by talking with people.

Gabby: Oh, I like that.

Lindsay: (Uh-hm).

Gabby: It's like positive psychology, too. You're fo – focusing on the good, the positive.

Lindsay: Yeah.

Gabby: Yeah.

Lindsay: It's got a little bit of that. I actually started a gratitude practice with my parents last week, two weeks ago. We've started doing a three-way e-mail every evening. We each write what we're thankful for to each other. So it's the process of thinking, reflecting, letting your brain soak that in…

Gabby: Yeah.

Lindsay: …what you're thankful for. And then hearing what the other people are thankful for. That's another way to do it.

Gabby: I absolutely adore that idea because it's not only a great way to improve your language. (Uh), let's pretend you're studying English.

Lindsay: Yeah.

Lindsay: (Uh-hm).

Gabby: …(um), or you wanna (want to) ask your new friends if they might be interested in doing this. This is an awesome way to connect with people on a deeper level and really establish those, those close relationships that you, you desire.

Lindsay: Exactly. And this isn't all just woo-woo, right?

Gabby: No.

Lindsay: This is real. I love that term.

Gabby: Yeah.

Lindsay: Because this is science, guys. (Um), (you know), I, I study mindfulness and meditation and it's – but it's coming up in the science at the same time these days.

Gabby: Yeah.

Gabby: Wow.

Lindsay: That will change your brain physically.

Gabby: I believe it.

Lindsay: Yeah.

So in terms of English learning, if you – I know that a lot of English learners kinda (kind of) struggle with self-confidence and feeling selfconscious. So this is another way you could use this. If you're in any given situation and you're afraid to approach someone or you've just made a mistake, instead of going and blaming yourself for that mistake you could go ahead and think, ‘Oh, I'm so glad that I had this opportunity to practice.'

Gabby: Or, ‘What did I do well?' Yeah.

Lindsay: ‘What did I do well in this conversation?' Or, ‘I'm so thankful for my English tutor…'

Gabby: Yeah.

Lindsay: …or what else?

Lindsay: Right. Very simple things.

Gabby: But, (you know), you can, you can talk about anything that is going well in your life. It doesn't have to be only English. But if you write this in English with other people in English that will be really a deep way to learn and practice.

Lindsay: Yeah.

So just go ahead and give this a try. If, if it seems like something that you'd be into…

Gabby: Yeah.

Lindsay: …and let us know how it goes. Come back to our website and leave a comment in the blog post and let us know how your gratitude practice helped your language learning and how it helped you feel better.

Gabby: Yeah.

Just as a kind of a bonus (uh) one last word before we end. There's a lot of different ways you could do this. You mentioned e-mail with your parents. You could do it by text. You could do it with (uh) a number of different apps that people use to text internationally. (Um), you could do it on a voice recorder.

Lindsay: Nice.

Gabby: (Uh) there's a lot of different websites like (um), what was it? (Uh), there's, there's (there are) different video sharing websites you could use.

Lindsay: Like vsnap.com.

Gabby: That's the one I was thinking of.

Lindsay: Yep.

Gabby: That's right. (Um), and then you can share them with a group. So there's a lot of different formats for doing this. And, (you know), if you don't wanna (want to) do it socially that's okay just make your own journal, (um), electronically or on paper.

Lindsay: Yeah.

So just find a technology or the way of expressing that's comfortable for you and give it a try. Let us know how it works. Thanks, guys.

[Instrumental]

Gabby: If you love All Ears English and you want to seriously improve to the advanced native-like level of English, we made a premium subscription package for you with more support. What do you get? You get audio and text transcripts of each new episode when they're released. You get practical learning tips every week. You get an exclusive subscriber's version of our e-book, “How to Improve Your English with a Podcast,” and you get all the previous text transcripts, Episodes 1 through 88 and you guys can ask direct questions. You can communicate directly with Lindsay and myself, Gabby, to ask any question about English. So it's a huge value.

You can find that subscription package on our website at allearsenglish.com/conversations, that's c-o-n-v-e-r-s-a-t-i-o-n-s. See you there!

[Instrumental]

Lindsay: If you want to put your ears into English more often, be sure to subscribe to our podcast in iTunes on your computer or on your smartphone. Thanks so much for listening and see you next time.

99- How an English Gratitude Journal Helps Motivation and Fluency Как|артикль|английский|благодарности|журнал|помогает|мотивации|и|беглости Comment|un|anglais|gratitude|journal|aide|motivation|et|fluidité como|um|inglês|gratidão|diário|ajuda|motivação|e|fluência Nasıl|bir|İngilizce|Şükran|Günlük|Yardımcı Olur|Motivasyon|ve|Akıcılık Wie|ein|Englisch|Dankbarkeit|Tagebuch|Hilft|Motivation|und|Flüssigkeit 어떻게|하나의|영어|감사|일기|도움이 된다|동기부여|그리고|유창성 どのように|一つの|英語の|感謝の|日記|助ける|モチベーション|と|流暢さ cómo|un|inglés|gratitud|diario|ayuda|motivación|y|fluidez 99- Wie ein englisches Dankbarkeitstagebuch die Motivation und die Sprachfertigkeit fördert 99- Cómo un diario de gratitud en inglés ayuda a la motivación y la fluidez 99- Como um diário de gratidão em inglês ajuda na motivação e na fluência 99- Как журнал благодарностей на английском языке помогает повысить мотивацию и уровень владения языком 99- İngilizce Şükran Günlüğü Motivasyona ve Akıcılığa Nasıl Yardımcı Olur? 99 - 英语感恩日记如何帮助动力和流利 99 - 英語感恩日記如何幫助動力和流利 99 - 英語感恩日記如何幫助動力和流利

Lindsay: This is an All Ears English Podcast, Deep Thoughts Thursday, Episode 99: “How an English Gratitude Journal Helps Motivation and Fluency.” [Instrumental] Линдси|Это|есть|один|Все|Уши|Английский|Подкаст|Глубокие|Мысли|Четверг|Эпизод|Как|один|Английский|Благодарности|Журнал|Помогает|Мотивации|и|Свободе общения|Инструментальная музыка Lindsay|Ceci|est|un|Tous|Oreilles|Anglais|Podcast|Profondes|Réflexions|Jeudi|Épisode|Comment|un|Anglais|Gratitude|Journal|Aide|Motivation|et|Fluidité|Instrumental Lindsay|isso|é|um|||inglês|||||||||gratidão|diário|ajuda|motivação|e|fluência|instrumental Lindsay|Bu|dır|bir|Tüm|Kulaklar|İngilizce|Podcast|Derin|Düşünceler|Perşembe|Bölüm|Nasıl|bir|İngilizce|Şükran|Günlük|Yardımcı Olur|Motivasyon|ve|Akıcılık|Enstrümantal Lindsay|Dies|ist|ein|Alle|Ohren|Englisch|Podcast|Tiefe|Gedanken|Donnerstag|Episode|Wie|ein|Englisch|Dankbarkeit|Journal|Hilft|Motivation|und|Flüssigkeit|Instrumental 린지|이것은|입니다|하나의|모든|귀|영어|팟캐스트|깊은|생각|목요일|에피소드|어떻게|하나의|영어|감사|일기|도움이 된다|동기부여|그리고|유창성|기악곡 リンゼイ|これは|です|一つの|すべての|耳|英語|ポッドキャスト|深い|思考|木曜日|エピソード|どのように|一つの|英語|感謝|日記|助ける|モチベーション|と|流暢さ|インストゥルメンタル lindsay|esto|es|un|todas|oídos|inglés|podcast|profundas|pensamientos|jueves|episodio|cómo|un|inglés|gratitud|diario|ayuda|motivación|y|fluidez|instrumental Lindsay：這是一個全耳英語播客，週四深度思考，第 99 集：“英語感恩日記如何幫助動力和流利。” [器樂]

Gabby: Welcome to the All Ears English Podcast, where you'll finally get real, native English conversation with your hosts, Lindsay McMahon, the ‘English Adventurer' and Gabby Wallace, the ‘Language Angel,' from Boston, USA. Габби|Добро пожаловать|в|подкаст|Все|Уши|Английский|Подкаст|где|вы наконец|наконец|получите|настоящий|носителей|Английский|разговор|с|ваш|ведущими|Линдси|МакМахон|'Английский|||и|Габби|Уоллес|'Языковой|||из|Бостона|США Gabby|Bienvenue|au|le|Tous|Ears|Anglais|Podcast|où|vous|enfin|obtiendrez|réelle|natif|Anglais|conversation|avec|vos|hôtes|Lindsay|McMahon|le|||et|Gabby|Wallace|le|||de|Boston|USA Gabby|bem-vindo|ao|o|Todos|Ouvidos|Inglês|Podcast|onde|você finalmente|finalmente|terá|real|nativo|inglês|conversa|com|seus|anfitriões|Lindsay|McMahon|a|||e|Gabby|Wallace|o|||de|Boston|EUA Gabby|Hoş geldiniz|-e|belirli artikel|Tüm|Kulaklar|İngilizce|Podcast|nerede|sen|nihayet|alacaksın|gerçek|yerli|İngilizce|konuşma|ile|senin|sunucular|Lindsay|McMahon|belirli artikel|||ve|Gabby|Wallace|belirli artikel|||-den|Boston|ABD Gabby|Willkommen|zum|dem|Alle|Ohren|Englisch|Podcast|wo|du wirst|endlich|bekommen|echte|native|Englisch|Konversation|mit|deinen|Moderatoren|Lindsay|McMahon|die|||und|Gabby|Wallace|die|||aus|Boston|USA 개비|환영합니다|에|그|모든|귀|영어|팟캐스트|그곳에서|당신은|드디어|얻을|진짜|원어민의|영어|대화|와|당신의|진행자들|린지|맥마흔|그|||그리고|개비|월리스|그|||출신의|보스턴|미국 ギャビー|ようこそ|へ|その|すべての|耳|英語|ポッドキャスト|そこで|あなたは|ついに|得る|本物の|ネイティブの||会話|と|あなたの|ホスト|リンゼイ|マクマホン|その|||と|ギャビー|ウォレス|その|||から|ボストン|アメリカ合衆国 gabby|bienvenidos|al|el|todo|oídos|inglés|podcast|donde|tú|finalmente|obtendrás|real|nativo|inglés|conversación|con|tus|anfitriones|lindsay|mcmahon|la|||y|gabby|wallace|el|||de|boston|eeuu

[Instrumental] Инструментальный Instrumental instrumental Enstrümantal Instrumental 기악 インストゥルメンタル

Lindsay: In today's episode, you'll learn how to uplift your heart, rewire your brain, and improve your English all in one cool activity. Линдсей|В|сегодняшнем|эпизоде|вы|научитесь|как|(частица инфинитива)|поднять|ваше|сердце|перепрограммировать|ваш|мозг|и|улучшить|ваш|английский|все|в|одном|классном|задании Lindsay|Dans|d'aujourd'hui|épisode|vous allez|apprendre|comment|à|élever|votre|cœur|reprogrammer|votre|cerveau|et|améliorer|votre|anglais|tout|dans|une|cool|activité Lindsay|em|de hoje|episódio|você vai|aprender|como|a|elevar|seu|coração|reprogramar||cérebro|e|melhorar||inglês|tudo|em|uma|legal|atividade Lindsay|İçinde|bugünkü|bölüm|sen|öğreneceksin|nasıl|(fiil)|yükseltmek|senin|kalp|yeniden yapılandırmak|senin|beyin|ve|geliştirmek|senin|İngilizce|hepsi|içinde|bir|havalı|aktivite Lindsay|In|der heutigen|Episode|du wirst|lernen|wie|zu|erheben|dein|Herz|umprogrammieren|dein|Gehirn|und|verbessern|dein|Englisch|alles|in|einer|cool|Aktivität 린지|오늘의|오늘의|에피소드|당신은|배울|어떻게|~하는|고양시키다|당신의|마음|재구성하다|당신의|뇌|그리고|향상시키다|당신의|영어|모두|~에서|하나의|멋진|활동 リンゼイ|の|今日の|エピソード|あなたは|学ぶ|どのように|（動詞の不定詞を示す）|高める|あなたの|心|再配線する|あなたの|脳|そして|向上させる|あなたの|英語|すべて|に|1つの|かっこいい|活動 lindsay|en|el de hoy|episodio|aprenderás|aprender|cómo|a|elevar|tu|corazón|reconfigurar||cerebro|y|mejorar||inglés|todo|en|una|genial|actividad Lindsay：在今天的節目中，您將學習如何透過一個很酷的活動來振奮精神、重新連接大腦並提高英語水平。

[Instrumental] Инструментальный Instrumental instrumental Enstrümantal Instrumental 기악 インストゥルメンタル

Gabby: Hey, Lindsay. Габби||Линдси Gabby||Lindsay Gabby|oi|Lindsay Gabby||Lindsay Gabby||Lindsay 개비||린지 ギャビー||リンジー Gabby|Hola|Lindsay What's up? Что|нового Qu'est-ce qui|se passe o que é|em cima Ne|var Was's|los 뭐가|안녕 何が|起こっているのか qué|pasa

Gabby: I'm doing great ‘cause (because) I heard we got some excellent reviews from Brazil. Габби|Я|чувствую себя|отлично|||я|слышал|мы|получили|несколько|отличные|отзывы|из|Бразилии Gabby|je suis|vais|très bien|||j|ai entendu|nous|avons reçu|quelques|excellentes|critiques|du|Brésil Gabby|eu estou|fazendo|ótimo|||eu|ouvi|nós|recebemos|algumas|excelentes|críticas|do|Brasil Gabby|Ben|yapıyorum|harika|||Ben|duydum|biz|aldık|bazı|mükemmel|incelemeler|dan|Brezilya Gabby|Ich bin|mache|großartig|||ich|gehört|wir|bekommen haben|einige|ausgezeichnete|Bewertungen|aus|Brasilien 개비|나는|하고 있어|잘 지내|||내가|들었어|우리가|받았어|몇몇의|훌륭한|리뷰들|에서|브라질 ギャビー|私は|しています|素晴らしい|||私|聞きました|私たち|受け取った|いくつかの|優れた|評価|から|ブラジル gabby|estoy|haciendo|genial||porque|yo|escuché|nosotros|recibimos|unas|excelentes|reseñas|de|brasil 蓋比：我做得很好，因為（因為）我聽說我們得到了來自巴西的一些好評。

Lindsay: Oh, my gosh. Линдсей|Ой|мой|боже Lindsay|Oh|mon|dieu Lindsay|oh|minha|nossa Lindsay|Aman|benim|Tanrım Lindsay|Oh|mein|Gott 린지|오|내|세상에 リンジー|おお|私の|なんてことだ Lindsay|oh|mi|dios We got some amazing reviews and we're so happy about those. Мы|получили|некоторые|удивительные|отзывы|и|мы|так|счастливы|по поводу|тех Nous|avons reçu|quelques|incroyables|critiques|et|nous sommes|tellement|heureux|à propos de|celles-ci nós|recebemos|algumas|incríveis|avaliações|e|nós estamos|tão|felizes|sobre|isso Biz|aldık|bazı|harika|incelemeler|ve|biz|çok|mutlu|hakkında|onlar Wir|haben|einige|erstaunliche|Bewertungen|und|wir sind|so|glücklich|über|diese 우리는|받았어요|몇몇|놀라운|리뷰들|그리고|우리는|매우|행복해요|에 대해|그것들 私たち|得た|いくつかの|素晴らしい|レビュー|そして|私たちは|とても|幸せ|について|それら nosotros|recibimos|unas|increíbles|reseñas|y|estamos|tan|felices|sobre|esas 我們收到了一些很棒的評論，我們對此感到非常高興。 Thank you so much to Fernanda for your great voice review, your audio review. Спасибо|тебе|так|много|к|Фернанда|за|твой|отличный|голос|отзыв|твой|аудио|отзыв Merci|vous|tellement|beaucoup|à|Fernanda|pour|votre|excellente|voix|révision|votre|audio|révision obrigado|você|tanto|muito|para|Fernanda|por|sua|ótima|voz|revisão|sua|áudio|revisão Teşekkür|ederim|çok|fazla|için|Fernanda|için|senin|harika|ses|değerlendirme|senin|ses|değerlendirme Danke|dir|so|viel|an|Fernanda|für|deine|großartige|Sprach|Bewertung|deine|Audio|Bewertung 감사합니다|당신에게|매우|많이|에|페르난다|에 대한|당신의|훌륭한|음성|리뷰|당신의|오디오|리뷰 ありがとう|あなた|とても|たくさん|に|フェルナンダ|のために|あなたの|素晴らしい|声|レビュー|あなたの|音声|レビュー gracias|a|tanto|mucho|a|Fernanda|por|tu|gran|voz|revisión|tu|audio|revisión 非常感謝費爾南達的精彩語音評論和音訊評論。 Thank you to Perezesf7, Carlos Avelin, thank you, he's here in Boston, Carlos B, Daniel Henker, Saulo and Rafael Paz. Спасибо|вам|к||Карлос|Авелин|спасибо|вам|он|здесь|в|Бостоне|Карлос|Б|Даниэль|Хенкер|Сауло|и|Рафаэль|Паз Merci|à|à||Carlos|Avelin|merci|à|il est|ici|à|Boston|Carlos|B|Daniel|Henker|Saulo|et|Rafael|Paz obrigado|você|a||Carlos|Avelin|obrigado|você|ele está|aqui|em|Boston|Carlos|B|Daniel|Henker|Saulo|e|Rafael|Paz Teşekkür ederim|sana|için||Carlos|Avelin|teşekkür ederim|sana|o|burada|içinde|Boston|Carlos|B|Daniel|Henker|Saulo|ve|Rafael|Paz Danke|dir|an||Carlos|Avelin|danke|dir|er ist|hier|in|Boston|Carlos|B|Daniel|Henker|Saulo|und|Rafael|Paz 감사합니다|당신에게|에||Carlos|Avelin|감사합니다|당신에게|그는|여기|에|보스턴|Carlos|B|Daniel|Henker|Saulo|그리고|Rafael|Paz ありがとう|あなた|に||カルロス|アベリン|ありがとう|あなた|彼は|ここに|に|ボストン|カルロス|B|ダニエル|ヘンカー|サウロ|と|ラファエル|パズ gracias|a|los||Carlos|Avelin|gracias|a|él está|aquí|en|Boston|Carlos|B|Daniel|Henker|Saulo|y|Rafael|Paz 感謝 Perezesf7、Carlos Avelin，謝謝他在波士頓、Carlos B、Daniel Henker、Saulo 和 Rafael Paz。 We really need your reviews, guys. Мы|действительно|нужны|ваши|отзывы|ребята Nous|vraiment|avons besoin|vos|critiques|les gars nós|realmente|precisamos|suas|avaliações|pessoal Biz|gerçekten|ihtiyaç duyuyoruz|sizin|yorumlar|arkadaşlar Wir|wirklich|brauchen|eure|Bewertungen|Leute 우리|정말|필요해|너희의|리뷰|친구들 私たち|本当に|必要です|あなたたちの|レビュー|みんな nosotros|realmente|necesitamos|sus|reseñas|chicos 夥計們，我們真的需要你們的評論。 The reviews help us to keep this show up in the rankings and to keep All Ears English moving forward and to – so that we can keep publishing for you. Эти|отзывы|помогают|нам|чтобы|поддерживать|это|шоу|высоко|в|в|рейтингах|и|чтобы|поддерживать|Все|Уши|Английский|движущимся|вперед|и|чтобы|так|чтобы|мы|могли|продолжать|публиковать|для|вас Les|critiques|aident|nous|à|maintenir|ce|spectacle|en|dans|les|classements|et|à|maintenir|Tous|Ears|English|avançant|en avant|et|à|afin de|que|nous|pouvons|maintenir|publiant|pour|vous as|avaliações|ajudam|nós|a|manter|este|show|para cima|em|as|rankings|e|a|manter||||avançando|para frente|e|a|para que|que|nós|possamos|continuar|publicando|para|você Bu|yorumlar|yardımcı olur|bize|-e|tutmak|bu|gösteri|yukarıda|içinde|-i|sıralamalarda|ve|-e|tutmak|Tüm|Kulaklar|İngilizce|ilerlemeye|ileri|ve|-e|böylece|-ki|biz|-abiliriz|tutmak|yayınlamayı|için|seni Die|Bewertungen|helfen|uns|zu|halten|diese|Show|oben|in|den|Rankings|und|zu|halten|Alle|Ohren|Englisch|voran|voran|und|zu|so|dass|wir|können|weiter|veröffentlichen|für|Sie 이|리뷰|도움이 된다|우리|~할 수 있도록|유지하다|이|쇼|위|에|그|순위|그리고|~할 수 있도록|유지하다|모든|귀|영어|진행하는|앞으로|그리고|~할 수 있도록|그래서|우리가|우리|할 수 있다|유지하다|출판하는|위해|당신 この|レビュー|助ける|私たち|（動詞の不定詞を示す）|保つ|この|ショー|上|の|この|ランキング|そして|（動詞の不定詞を示す）|保つ|すべての|耳|英語|進む|前進|そして|（動詞の不定詞を示す）|そう|それ|私たち|できる|保つ|出版|あなたのために|あなた las|reseñas|ayudan|a nosotros|||este|programa|arriba|en||rankings||||todas|oídos|inglés|avanzando|hacia adelante|||para|que|nosotros|podemos||publicando|para|ti 這些評論幫助我們保持節目在排名中的排名，並讓 All Ears English 繼續前進，以便我們可以繼續為您發佈內容。

Gabby: Yeah, thanks. Габби|Да|спасибо Gabby|Ouais|merci Gabby|sim|obrigado Gabby|Evet|teşekkürler Gabby|Ja|danke 개비|응|고마워 ギャビー|うん|ありがとう Gabby|sí|gracias So please leave us a review. Итак|пожалуйста|оставьте|нам|(не переводится)|отзыв Alors|s'il vous plaît|laissez|nous|une|évaluation então|por favor|deixe|nós|uma|avaliação Also|bitte|hinterlassen|uns|eine|Bewertung 그러니|제발|남겨주세요|우리에게|하나의|리뷰 だから|どうか|残してください|私たちに|1つの|レビュー entonces|por favor|deja|nos|una|reseña 所以請給我們留下評論。 We appreciate it. Мы|ценим|это Nous|apprécions|cela nós|apreciamos|isso Biz|takdir ediyoruz|bunu Wir|schätzen|es 우리는|감사드립니다|그것을 私たち|感謝します|それ nosotros|apreciamos|eso And yeah, without further ado, we wanna (want to), we wanna (want to) introduce a new topic today for our ‘Deep Thoughts Thursday' about how keeping a gratitude journal can really improve your English. И|да|без|дальнейших|церемоний|мы|хотим|||||||представить|новую|новую|тему|сегодня|для|нашего|Глубокие|Мысли|Четверга|о|как|ведение|дневника|благодарности|дневника|может|действительно|улучшить|ваш|английский Et|ouais|sans|plus|cérémonie|nous|voulons|||||||introduire|un|nouveau|sujet|aujourd'hui|pour|notre|Profondes|Pensées|Jeudi|sur|comment|tenir|un|gratitude|journal|peut|vraiment|améliorer|votre|Anglais e|sim|sem|mais|delongas|nós|queremos|||||||apresentar|um|novo|tópico|hoje|para|nosso||Pensamentos||sobre|como|manter|um|gratidão|diário|pode|realmente|melhorar|seu|inglês Ve|evet|olmadan|daha fazla|gecikme|biz|istiyoruz|||||||tanıtmak|bir|yeni|konu|bugün|için|bizim||Düşünceler||hakkında|nasıl|tutmanın|bir|şükran|günlüğü|-abilir|gerçekten|geliştirebilir|senin|İngilizce Und|ja|ohne|weitere|Umschweife|wir|wollen|||||||vorstellen|ein|neues|Thema|heute|für|unser||Gedanken||darüber|wie|das Führen|eines|Dankbarkeit|Journals|kann|wirklich|verbessern|dein|Englisch 그리고|응|없이|더 이상의|수다|우리는|원해|||||||소개하다|하나의|새로운|주제|오늘|위한|우리의||생각||에 대한|어떻게|유지하는|하나의|감사|일기|할 수 있다|정말|향상시키다|너의|영어 そして|うん|なし|さらに|余計なこと|私たち|したい|||||||紹介する|一つの|新しい|トピック|今日|のために|私たちの|深い|思考|木曜日|について|どのように|維持すること|一つの|感謝の|日記|できる|本当に|向上させる|あなたの|英語 y|sí|sin|más|preámbulo|nosotros|queremos|queremos|a|||||introducir|un|nuevo|tema|hoy|para|nuestro||Pensamientos||sobre|cómo|mantener|un|gratitud|diario|puede|realmente|mejorar|tu|inglés 是的，言歸正傳，我們想要（想要）、我們想要（想要）今天為我們的「週四深度思考」介紹一個新主題，關於如何寫感恩日記可以真正提高你的英語水平。 So, Lindsay's been doing this and Lindsay could you tell us what a gratitude journal is? Итак|Линдси|была|делает|это|и|Линдси|могла|ты|сказать|нам|что|(артикль)|благодарности|журнал|есть Alors|de Lindsay|a été|faisant|cela|et|Lindsay|pourrais|tu|dire|nous|ce que|un|gratitude|journal|est então|Lindsay|tem|feito|isso|e|Lindsay|poderia|você|contar|para nós|o que|um|gratidão|diário|é Yani|Lindsay'in|olmuş|yaptığı|bunu|ve|Lindsay|-ebilirsin|sen|söylemek|bize|ne|bir|şükran|günlük|dır Also|Lindseys|ist|macht|das|und|Lindsay|könntest|du|erzählen|uns|was|ein|Dankbarkeit|Journal|ist 그래서|린지의|계속|하고 있는|이것을|그리고|린지|~할 수 있었어요|당신|말해줄|우리에게|무엇이|하나의|감사|일기|입니다 それで|リンジーの|ずっと|している|これ|そして|リンジー|できる|あなた|教えて|私たちに|何|一つの|感謝の|日記|です entonces|Lindsay ha estado|haciendo|esto|esto|y|Lindsay|podrías|tú|decirnos|a nosotros|qué|un|gratitud|diario|es Lindsay 一直在做這件事，Lindsay 你能告訴我們什麼是感恩日記嗎？ First of all, what's the idea, what does it mean? Во-первых|из|все|что такое|эта|идея|что|делает|это|значит Tout d'abord|de|tout|quelle est|l'|idée|que|(verbe auxiliaire)|cela|signifie primeiro|de|tudo|qual é|a|ideia|o que|(verbo auxiliar)|isso|significa Öncelikle|-den|hepsi|ne|belirsiz tanım edatı|fikir|ne|yapar|o|anlamına geliyor Zuerst|von|allem|was ist|die|Idee|was|bedeutet|es|meinen 먼저|의|모든|무엇이|그|아이디어|무엇|(동사)|그것|의미하다 まず|の|全て|何が|その|アイデア|何|する|それ|意味する primero|de|todos|cuál es|la|idea|qué|significa|eso|significa 首先，這個想法是什麼，又意味著什麼？

Lindsay: Absolutely. Линдсей|Абсолютно Lindsay|Absolument Lindsay|absolutamente Lindsay|Kesinlikle Lindsay|Absolut 린지|절대적으로 リンゼイ|絶対に lindsay|absolutamente So gratitude is all the rage these days, isn't it? Так|благодарность|есть|все|это|модно|эти|дни|не так ли|это Alors|gratitude|est|toute|la|mode|ces|jours|n'est|elle então|gratidão|é|toda|a|moda|estes|dias|não é|isso Yani|minnettarlık|dır|tamamen|bu|moda|bu|günlerde|değil|o Also|Dankbarkeit|ist|ganz|der|Trend|diese|Tage|ist nicht|es 그래서|감사|이다|모두|그|유행|이|날들|아니지|그것 それで|感謝|は|すべて|その|流行|これら|日々|じゃない|それ entonces|gratitud|es|toda|la|moda|estos|días|no es|verdad Благодарность в наши дни на пике популярности, не так ли? 所以現在感恩很流行，不是嗎？ Everyone's talking about it in, in mindfulness, in the newspapers and the, the idea of reflecting on what you're grateful for, what you're thankful for is such a healthy practice. Все|говорят|об|этом|в|в||||газетах|и|||идея|о|размышлении|о|том что|вы|благодарны|за|том что|вы|благодарны|за|является|такой||здоровой|практикой Tout le monde|parle|de|ça|dans|dans|||les|journaux|et|l'||idée|de|réfléchir|sur|ce que|tu es|reconnaissant|pour|ce que|tu es|reconnaissant|pour|est|une telle|une|saine|pratique |falando|sobre|isso|em||atenção plena||os|jornais|e|a||ideia|de|refletir|sobre|o que|você está|grato|por|o que|você está|agradecido|por|é|uma|uma|saudável|prática Herkesin|konuştuğu|hakkında|onu|içinde|içinde||||gazetelerde|ve|||fikir||yansıtmanın|üzerine|ne|senin|minnettar|için|ne|senin|teşekkür eden|için||böyle|bir|sağlıklı|uygulama Jeder spricht|redet|darüber|es|in|in|||den|Zeitungen|und|die||Idee|des|Nachdenkens|über|was|du bist|dankbar|für|was|du bist|dankbar|für|ist|so|eine|gesunde|Praxis 모두의|이야기하고|에 대해|그것|에서|에서|||그|신문들|그리고|그||아이디어|의|반성하는|에 대한|무엇|당신이|감사한|에 대한|무엇|당신이|고마운|에 대한|은|그런|하나의|건강한|습관 みんなの|話している|について|それ|に|に|||その|新聞|と|その||考え|の|反映すること|について|何|あなたが|感謝している|に|何|あなたが|感謝している|に|は|とても|一つの|健康的な|実践 |hablando|de|ello|en|en|la atención plena|en|los|periódicos|y|la|la|idea|de|reflexionar|sobre|lo que|estás|agradecido|por|lo que|estás|agradecido|por|es|una|una|saludable|práctica 每個人都在談論它，在正念中，在報紙上，以及反思你所感激的事情的想法，你所感激的事情是一種健康的做法。 So you could do this in English in a journal or you could do it, (you know), (um) through voice, by talking with people. Итак|ты|мог|сделать|это|на|английском|в|одном|журнале|или|ты|мог|сделать|это||||через|голос|путем|разговора|с|людьми Alors|tu|pourrais|faire|cela|en|anglais|dans|un|journal|ou|tu|pourrais|faire|cela||||à travers|voix|en|parlant|avec|gens então|você|poderia|fazer|isso|em|inglês|em|um|diário|ou|você|poderia|fazer|isso|você|sabe|um|através de|voz|por|falando|com|pessoas Yani|sen|-ebilirdin|yapabilirsin|bunu|içinde|İngilizce|içinde|bir|günlük|ya da|sen|-abilirdin|yapabilirsin|bunu||||aracılığıyla|ses|ile|konuşarak|ile|insanlar Also|du|könntest|tun|dies|auf|Englisch|in|einem|Journal|oder|du|könntest|tun|es||||durch|Stimme|indem|reden|mit|Leuten 그래서|너는|할 수 있어|할|이것을|에|영어로|에|하나의|일기|아니면|너는|할 수 있어|할|그것을||||통해|목소리|~로|이야기하는|~와|사람들 だから|あなた|できる|する|これ|で|英語|に|一つの|日記|または|あなた|できる|する|それ||||を通じて|声|によって|話すこと|と|人々 entonces|tú|podrías|hacer|esto|en|inglés|en|un|diario|o|tú|podrías|hacer|eso||||a través de|voz|hablando|hablando|con|personas 所以你可以用英語在日記中做到這一點，或者你可以透過聲音，透過與人交談來做到這一點，（你知道），（嗯）。

Gabby: Oh, I like that. Габби|О|я|нравится|это Gabby|Oh|je|aime|ça Gabby|oh|eu|gosto|isso Gabby|Oh|Ben|beğeniyorum|onu Gabby|Oh|ich|mag|das Gabby|오|나는|좋아해|그것 ギャビー|おお|私|好き|それ Gabby|oh|yo|me gusta|eso 蓋比：噢，我喜歡這樣。

Lindsay: (Uh-hm). Линдси|| Lindsay|| Lindsay|| Lindsay|| Lindsay|| 린지|| リンジー|| Lindsay||

Gabby: It's like positive psychology, too. Габби|Это|похоже на|позитивной|психологии|тоже Gabby|C'est|comme|positive|psychologie|aussi Gabby|é|como|positiva|psicologia|também Gabby|Bu|gibi|olumlu|psikoloji|de Gabby|Es ist|wie|positive|Psychologie|auch Gabby|그것은|처럼|긍정적인|심리학|또한 ギャビー|それは|のような|ポジティブ|心理学|も Gabby|es|como|positiva|psicología|también 蓋比：這也像正向心理學。 You're fo – focusing on the good, the positive. Ты|фокусируешься|фокусируешься|на|на|хорошем|на|позитивном Tu es|en train de|te concentrant|sur|le|bien|le|positif você está|(verbo auxiliar)|focando|em|o|bom|o|positivo Sen|odaklanıyorsun||üzerinde|o|iyi|o|olumlu Du bist|fo||auf|das|Gute|das|Positive 너는|포||에|그|좋은|그|긍정적인 あなたは|しっかり|集中している|に|その|良い|その|ポジティブな tú estás|fo|enfocándote|en|lo|bueno|lo|positivo 你關注的是好的、正面的方面。

Lindsay: It's got a little bit of that. Линдси|Это|имеет|немного|немного|часть|из|этого Lindsay|Cela a|a|un|petit|peu|de|cela Lindsay|é|tem|um|pouco|pouco|de|isso Lindsay|O|var|bir|biraz|miktar|-den|o Lindsay|Es hat|ein bisschen|ein|kleines|bisschen|von|das 린지|그것은|가지고 있다|하나의|조금|조각|의|그것 リンゼイ|それは|持っている|一つ|少し|部分|の|それ lindsay|eso|tiene|un|poco|pedazo|de|eso Lindsay：有一點這樣的。 I actually started a gratitude practice with my parents last week, two weeks ago. Я|на самом деле|начал|(артикль)|благодарности|практику|с|моими|родителями|прошлой|неделей|две|недели|назад Je|en fait|ai commencé|une|gratitude|pratique|avec|mes|parents|dernière|semaine|deux|semaines|auparavant eu|na verdade|comecei|uma|gratidão|prática|com|meus|pais|última|semana|duas|semanas|atrás Ben|aslında|başladım|bir|şükran|pratiği|ile|benim|ebeveynlerim|geçen|hafta|iki|hafta|önce Ich|tatsächlich|begann|eine|Dankbarkeit|Praxis|mit|meinen|Eltern|letzte|Woche|zwei|Wochen|her 나는|실제로|시작했다|하나의|감사|실천|와|나의|부모님|지난|주|두|주|전 私|実際に|始めました|一つの|感謝の|実践|と|私の|両親|先週|週間|二|週間|前 yo|de hecho|comencé|una|gratitud|práctica|con|mis|padres|la semana|pasada|dos|semanas|hace 事實上，上週，也就是兩週前，我開始和父母一起進行感恩練習。 We've started doing a three-way e-mail every evening. |начали|делать|один|||||каждое|вечер |commencé|à faire|un|||||chaque|soir nós|começamos|a fazer|uma|||||cada|noite |başladık|yapmayı|bir|||||her|akşam |angefangen|machen|eine|||||jede|Abend 우리는|시작했다|하는|하나의|||||매|저녁 |始めました|行う|一つの|||||毎|夕方 hemos|comenzado|a hacer|un|||||cada|noche 我們開始每天晚上發送三通電子郵件。 We each write what we're thankful for to each other. Мы|каждый|пишем|за то что|мы|благодарны|за|друг другу|каждый|другой Nous|chacun|écrivons|ce que|nous sommes|reconnaissants|pour|à|chacun|autre nós|cada um|escrevemos|o que|estamos|gratos|por|para|| Biz|her biri|yazarız|ne|biz|minnettar|için|birbirimize|her biri|diğerine Wir|jeder|schreiben|was|wir sind|dankbar|für|einander|| 우리|각자|씁니다|무엇을|우리가|감사한|에 대해|에게|각자|다른 사람 私たち|各自|書きます|何を|私たちが|感謝している|に|に|各自|他の人 nosotros|cada uno|escribimos|lo que|estamos|agradecidos|por|a|cada uno|otro 我們每個人都寫下我們對彼此的感謝。 So it's the process of thinking, reflecting, letting your brain soak that in… Итак|это|процесс|процесс|мышления|мышления|размышления|позволяя|твоему|мозгу|впитывать|это|внутрь Donc|c'est|le|processus|de|pensée|réflexion|laissant|votre|cerveau|imprégner|cela|dedans então|é|o|processo|de|pensar|refletir|deixar|seu|cérebro|absorver|isso|em Yani|bu|belirli|süreç|-in|düşünme|yansıtma|izin verme|senin|beyin|emmek|bunu|içine Also|es ist|der|Prozess|des|Denkens|Nachdenkens|Lassen|dein|Gehirn|einweichen|das|darin 그래서|그것은|그|과정|의|사고|반성|허용하는|너의|뇌|흡수하다|그것을|안에 だから|それは|その|プロセス|の|思考すること|反省すること|させること|あなたの|脳|吸収する|それを|中に entonces|es|el|proceso|de|pensar|reflexionar|dejando|tu|cerebro|absorba|eso|en 所以這是一個思考、反思、讓你的大腦沉浸其中的過程…

Gabby: But it's not only a good way to practice your language, it's also a great way to uplift your psyche and your mentality and, (you know), avoid any negative depression and above all else what you're doing with this e-mail, (um), gratitude journal with your parents is to deepen the connection that you have with people you love. Габби|Но|это|не|только|один|хороший|способ|для|практики|вашего|языка|это|также|один|отличный|способ|для|поднятия|вашего|психики|и|вашего|менталитета|и|вы|||||||||||||с||||||||||||||||вы|||||любите Gabby|Mais|c'est|pas|seulement|une|bonne|façon|de|pratiquer|votre|langue|c'est|aussi|une|formidable|façon|de|élever|votre|psyché|et|votre|mentalité|et|vous|||||||||||||avec||||||||||||||||vous|||||aimez Gabby|mas|é|não|apenas|uma|boa|maneira|para|praticar|seu|idioma|também é|também|uma|ótima|maneira|para|elevar|sua|psique|e|sua|mentalidade|e|você|||||||||||||com||||||||||||||||você|||||ama Gabby|Ama|o|değil|sadece|bir|iyi|yol|için|pratik yapmak|senin|dil|o|ayrıca|bir|harika|yol|için|yükseltmek|senin|psikoloji|ve|senin|zihniyet|ve|sen|||||||||||||ile||||||||||||||||sen|||||seviyorsun |Aber|es ist|nicht|nur|eine|gute|Möglichkeit|zu|üben|deine|Sprache|es ist|auch|eine|großartige|Möglichkeit|zu|heben|deine|Psyche|und|deine|Mentalität|und|du|||||||||||||mit||||||||||||||||die|||||liebst 개비|하지만|그것은|아니다|단지|하나의|좋은|방법|~할|연습하다|너의|언어|그것은|또한|하나의|훌륭한|방법|~할|고양하다|너의|정신|그리고|너의|사고방식|그리고|너|||||||||||||함께||||||||||||||||너|||||사랑하는 ギャビー|でも|それは|ない|だけでなく|一つの|良い|方法|〜するための|練習する|あなたの|言語|それは|も|一つの|素晴らしい|方法|〜するための|高める|あなたの|精神|と|あなたの|メンタリティ|と|あなた|||||||||||||と一緒に||||||||||||||||あなた|||||愛している Gabby|pero|es|no|solo|una|buena|manera|de|practicar|tu|idioma|también|también|una|gran|manera|de|elevar|tu|psique|y|tu|mentalidad|y|tú|||||||||||||con||||||||||||||||que|||||amas 蓋比：但這不僅是練習語言的好方法，也是提升你的心靈和心態的好方法，並且（你知道）避免任何負面抑鬱，最重要的是你用這個電子所做的事情——給父母寫郵件（嗯）感恩日記是為了加深你和你愛的人的連結。 So you guys, if you know other, (you know), friends, family members that are (um) learning English or who already speak English and who would join you on this gratitude journal journey Итак|вы|ребята|если|вы|знаете|других|вам||||||||||||||||||||в|этот|благодарности|журнал|путешествие Alors|vous|les gars|si|vous|connaissez|d'autres|vous||||||||||||||||||||dans|ce|gratitude|journal|voyage então|vocês|pessoal|se|vocês|souberem|outros|vocês||||||||||||||||||||nessa|esta|gratidão|diário|jornada Yani|siz|çocuklar|eğer|siz|biliyorsanız|diğer|siz||||||||||||||||||||bu|bu|şükran|günlük|yolculuk Also|ihr|Leute|wenn|ihr|kennt|andere|ihr||||||||||||||||||||an|diesem|Dankbarkeit|Journal|Reise 그래서|너희들|친구들|만약|너희들|아는|다른|너희들||||||||||||||||||||(전치사)|이|감사|일기|여정 だから|あなたたち|みんな|もし|あなたたち|知っている|他の|あなたたち||||||||||||||||||||に|この|感謝の|日記|旅 entonces|ustedes|chicos|si|ustedes|conocen|otros|ustedes||||||||||||||||||||en|este|gratitud|diario|viaje 所以你們，如果你們認識其他（你們知道的）朋友、家人正在（嗯）學習英語或已經會說英語，並且誰會加入你們這個感恩日記之旅

Lindsay: (Uh-hm). Линдси|| Lindsay|| Lindsay|| Lindsay|| Lindsay|| 린지|| リンジー|| lindsay||

Gabby: …(um), or you wanna (want to) ask your new friends if they might be interested in doing this. Габби||или|ты|хочешь|||спросить|твоих|новых|друзей|если|они|могут|быть|заинтересованы|в|выполнении|это Gabby|euh|ou|tu|veux|||demander|tes|nouveaux|amis|si|ils|pourraient|être|intéressés|à|faire|cela Gabby||ou|você|quer|||perguntar|seus|novos|amigos|se|eles|podem|estar|interessados|em|fazer|isso Gabby||ya da|sen|istemek|||sormak|senin|yeni|arkadaşlar|eğer|onlar|belki|olurlar|ilgili|de|yapmaya|bunu Gabby|um|||willst|||fragen||||ob|sie|vielleicht|sein|interessiert|an|machen|das Gabby||아니면|너|원해|||물어봐|너의|새로운|친구들|~인지|그들|아마도|~일|관심이 있는|~에|하는 것|이것 ギャビー||それとも|あなた|したい|||聞く|あなたの|新しい|友達|もし|彼ら|かもしれない|なる|興味がある|に|すること|これ gabby||o|tú|quieres|quieres|a|preguntar|tus|nuevos|amigos|si|ellos|podrían|estar|interesados|en|hacer|esto 加比：……（嗯），或是你想（想）問問你的新朋友是否有興趣這麼做。 This is an awesome way to connect with people on a deeper level and really establish those, those close relationships that you, you desire. Это|есть|один|потрясающий|способ|к|соединиться|с|людьми|на|одном|более глубоком|уровне|и|действительно|установить|те||близкие|отношения|которые|ты||желаешь Cela|est|une|incroyable|façon|de|connecter|avec|gens|sur|un|plus profond|niveau|et|vraiment|établir|ces||proches|relations|que|vous||désirez isso|é|uma|incrível|maneira|para|conectar|com|as pessoas|em|um|mais profundo|nível|e|realmente|estabelecer|esses||próximas|relacionamentos|que|você||deseja Bu|(fiil)|bir|harika|yol|ile|bağlantı kurmak|ile|insanlar|üzerinde|bir|daha derin|seviye|ve|gerçekten|kurmak|o||yakın|ilişkiler|ki|sen||arzuluyorsun Dies|ist|eine|großartige|Möglichkeit|zu|verbinden|mit|Menschen|auf|einem|tieferem|Niveau|und|wirklich|aufbauen|diese||enge|Beziehungen|die|du||wünschst 이것|입니다|하나의|멋진|방법|~하는|연결하다|사람들과|사람들|~에서|하나의|더 깊은|수준|그리고|정말|확립하다|그런||가까운|관계들|~하는|당신이||원하는 これ|は|一つの|素晴らしい|方法|に|つながる|と|人々|に|一つの|深い|レベル|そして|本当に|確立する|それらの||親しい|関係|それらが|あなた||欲しい esta|es|una|increíble|manera|para|conectar|con|personas|a|un|más profunda|nivel|y|realmente|establecer|esas|esas|cercanas|relaciones|que|tú|tú|deseas 這是一種很棒的方式，可以與人們進行更深層的聯繫，並真正建立您想要的親密關係。

Lindsay: Exactly. Линдси|Точно Lindsay|Exactement Lindsay|exatamente Lindsay|Tamamen Lindsay|Genau 린지|정확히 リンゼイ|その通り lindsay|exactamente And this isn't all just woo-woo, right? Et|cela|n'est pas|tout|juste|||n'est-ce pas e|isso|não é|tudo|apenas|||certo 그리고|이것|아니다|모두|단지||| Und|das|ist nicht|alles|nur|||richtig Ve|bu|değil|hepsi|sadece|||değil mi そして|これ|ではない|全て|ただの|||そうだよね y|esto|no es|todo|solo|||verdad 這不只是嗚嗚，對吧？

Lindsay: This is real. Линдсей|Это|есть|реально |Ceci|est|réel Lindsay|isso|é|real Lindsay|Bu|-dır|gerçek Lindsay|Das|ist|echt 린지|이것|입니다|진짜 リンジー|これは|です|本物 lindsay|esto|es|real I love that term. Я|люблю|тот|термин Je|aime|ce|terme eu|amo|aquele|termo Ben|sever|o|terim Ich|liebe|diesen|Begriff 나는|사랑해|그|용어 私|愛している|その|用語 yo|amo|ese|término 我喜歡這個詞。

Lindsay: Because this is science, guys. Линдсей|Потому что|это|есть|наука|ребята Lindsay|Parce que|ceci|est|science|les gars Lindsay|porque|isso|é|ciência|pessoal Lindsay|Çünkü|bu|-dir|bilim|çocuklar Lindsay|Weil|dies|ist|Wissenschaft|Leute 린지|왜냐하면|이것|이다|과학|여러분 リンゼイ|だって|これ|は|科学|みんな lindsay|porque|esto|es|ciencia|chicos (Um), (you know), I, I study mindfulness and meditation and it's – but it's coming up in the science at the same time these days. Эм|ты|знаешь|Я||изучаю|внимательность|и|медитация|и|это|но|это|появляется|вверх|в|наука|наука|в|то же самое|то же самое|время|эти|дни Euh|tu|sais|je||étudie|pleine conscience|et|méditation|et|ça|mais|ça|||dans|la|science|à|le|même|temps|ces|jours um|você|sabe|eu||estudo|mindfulness|e|meditação|e|isso é|mas|está|surgindo|para cima|na|a|ciência|ao|o|mesmo|tempo|esses|dias Hımm|sen|biliyorsun|ben||çalışıyorum|farkındalık|ve|meditasyon|ve|o|ama|o|geliyor|yukarı|içinde|bu|bilim|aynı|bu|aynı|zamanda|bu|günlerde Um|du|weißt|ich|ich|studiere|Achtsamkeit|und|Meditation|und|es ist|aber|es ist|kommt|auf|in|der|Wissenschaft|zur|der|gleichen|Zeit|diese|Tage 음|너|알아|나는||공부해|마음챙김|그리고|명상|그리고|그것은|하지만|그것은|나타나고|올라오고|에|그|과학|에|그|같은|시간|이|날들 えっと|||私|私|学ぶ|マインドフルネス|と|瞑想|そして|それは|でも|それは|||に|その|科学|に|その|同じ|時間|これら|日々 |||yo|yo|estudio|atención plena|y|meditación|y|está|pero|está|surgiendo|arriba|en|la|ciencia|a|el|mismo|tiempo|estos|días （嗯），（你知道），我，我研究正念和冥想，但它現在同時出現在科學中。

Lindsay: I found an article in the New York Times of, from November of 2011, called “A Serving of Gratitude May Save the Day.” So sci – neuroscientists are finding out that reflecting on what you're grateful and thankful for actually changes the wiring of your brain. Линдси|Я|нашла|артикул|статья|в||Нью|Йорк|Таймс|||ноября||под названием||Порция||Благодарности|Может|Спасет||День|Так что||нейробиологи||находят||что|размышление|о|том что|ты|благодарен|и|признателен|за|на самом деле|изменяет||структуру||твоего|мозга Lindsay|Je|ai trouvé|un|article|dans|le|New|York|Times|de|de|novembre|de|intitulé|Un|Service|de|Gratitude|Peut|Sauver|le|Jour|Donc|sci|neuroscientifiques|sont|découvrant|que|que|réfléchir|sur|ce que|vous êtes|reconnaissant|et|reconnaissant|pour|en fait|change|le|câblage|de|votre|cerveau Lindsay|eu|encontrei|um|artigo|no|o||||do|||||||||||||||||||||||||||||||||seu|cérebro Lindsay|Ben|buldum|bir|makale|içinde|the|New|York|Times|tarihli|itibaren|Kasım|2011|adında|Bir|Servis|ın|Minnet|May|Kurtarabilir|günü|Gün|Yani|bilim|nörobilimciler|ın|buluyor|dışarı|ki|yansıtmanın|üzerine|ne|senin|minnettar|ve|teşekkür eden|için|aslında|değiştiriyor|the|bağlantılarını|ın|senin|beyin Lindsay|Ich|fand|einen|Artikel|in|der|New|York|Times|vom|von|November|von|mit dem Titel|Ein|Servieren|von|Dankbarkeit|könnte|retten|den|Tag|Also|Wissenschaftler|Neurowissenschaftler|sind|herausfinden|heraus|dass|das Nachdenken|über|was|du bist|dankbar|und|dankbar|für|tatsächlich|verändert|die|Verdrahtung|von|deinem|Gehirn 린지|내가|발견했다|하나의|기사|에|그|뉴|욕|타임스|의|부터|11월|의|라고 불리는|하나의|제공|의|감사|가|구할|그|날|그래서|과학자들|신경과학자들|는|발견하고|밖으로|~라는 것을|반성하는 것|에 대한|무엇을|너가|감사하는|그리고|고마운|에 대한|실제로|변화시킨다|그|연결|의|너의|뇌 リンゼイ|私|見つけた|一つの|記事|の中に|その|ニューヨーク|ヨーク|タイムズ|の|から|11月|の|と呼ばれる|一つの|サービング|の|感謝|5月|救う|その|日|だから|科学者たち|神経科学者たち|は|発見している|外に|それが|反映すること|に|何|あなたが|感謝している|と|感謝している|に|実際に|変える|その|配線|の|あなたの|脳 lindsay|yo|encontré|un|artículo|en|el|nueva|york|times|de|de|noviembre|de|llamado|una|porción|de|gratitud|puede|salvar|el|día|así que|los|neurocientíficos|están|descubriendo|que|eso|reflexionar|sobre|lo que|estás|agradecido|y|agradecido|por|realmente|cambia|la|conexión|de|tu|cerebro Lindsay：我在《紐約時報》上發現了 2011 年 11 月的一篇文章，題為「一份感恩之心可能會拯救世界」。因此，科學神經科學家發現，反思你所感激的事情實際上會改變你大腦的連結。

Gabby: I believe it. Габби|Я|верю|этому Gabby|Je|crois|cela Gabby|eu|acredito|nisso Gabby|Ben|inanıyorum|buna Gabby|Ich|glaube|es 개비|내가|믿어|그것을 ギャビー|私|信じます|それ Gabby|||

So in terms of English learning, if you – I know that a lot of English learners kinda (kind of) struggle with self-confidence and feeling selfconscious. И|в|терминах|изучения|английского|языка|если|вы|я|знаю|что|много|много|из|английского|учащихся|вроде|||борются|с|||и|чувством|неловкости Alors|en|termes|de|anglais|apprentissage|si|vous|je|sais|que|un|beaucoup|de|anglais|apprenants|en quelque sorte|||luttent|avec|||et|sentiment|d'être mal à l'aise então|em|termos|de|inglês|aprendizado|se|você|eu|sei|que|um|muito|de|inglês|aprendizes|meio que|||lutam|com|||e|sentir|autoconsciente Yani|içinde|terimler|hakkında|İngilizce|öğrenme|eğer|sen|ben|biliyorum|ki|bir|çok|ın|İngilizce|öğreniciler|biraz|||mücadele|ile|||ve|hissetme|kendine güvensiz Also|in|Bezug|auf|Englisch|Lernen|wenn|du|ich|weiß|dass|ein|viel|von|Englisch|Lernenden|irgendwie|||kämpfen|mit|||und|Gefühl|selbstbewusst 그래서|~에|측면|~의|영어|학습|만약|당신|나는|안다|~라는 것을|하나의|많은|~의|영어|학습자들|약간|||힘들어하다|~에 대한|||그리고|느끼는 것|자의식이 강한 だから|に|方面|の|英語|学習|もし|あなた|私|知っている|その|一つの|たくさん|の|英語|学習者|ちょっと|||苦労する|について|||と|感じること|自意識過剰 entonces|en|términos|de|inglés|aprendizaje|si|tú|yo|sé|que|un|mucho|de|inglés|estudiantes|un poco|tipo|de|luchan|con|||y|sintiéndose|cohibidos 因此，就英語學習而言，如果你——我知道很多英語學習者都有點（有點）在自信和自我意識方面掙扎。 So this is another way you could use this. Итак|это|есть|другой|способ|ты|мог бы|использовать|это Alors|ceci|est|une autre|façon|vous|pourriez|utiliser|ceci então|isso|é|outra|maneira|você|poderia|usar|isso Yani|bu|dır|başka|yol|sen|-ebilirdin|kullanmak|bunu Also|dies|ist|eine andere|Möglichkeit|du|könntest|verwenden|dies 그래서|이것이|이다|또 다른|방법|당신이|할 수 있는|사용할|이것을 それで|これ|は|別の|方法|あなた|できる|使う|これ entonces|esto|es|otra|manera|tú|podrías|usar|esto 這是您可以使用它的另一種方式。 If you're in any given situation and you're afraid to approach someone or you've just made a mistake, instead of going and blaming yourself for that mistake you could go ahead and think, ‘Oh, I'm so glad that I had this opportunity to practice.' Если|ты|в|любой|данной|ситуации|и|ты|боишься|к|подойти|кому-то|или|ты|только что|сделал|одну|ошибку|вместо|того чтобы|идти|и|винить|себя|за|ту|ошибку|ты|мог бы|пойти|вперед|и|подумать||я|так|рад|что|я|имел|эту|возможность|для|практики' Si|tu es|dans|n'importe quelle|donnée|situation|et|tu es|peur|de|approcher|quelqu'un|ou|tu as|juste|fait|une|erreur|au lieu|de|d'aller|et|de blâmer|toi-même|pour|cette|erreur|tu|pourrais|aller|de l'avant|et|penser||je suis|si|content|que|j'ai|eu|cette|opportunité|de|pratiquer' se|você está|em|qualquer|dada|situação|e|você está|com medo|a|abordar|alguém|ou|você cometeu|apenas|cometido|um|erro|em vez|de|ir|e|culpar|a si mesmo|por|esse|erro|você|poderia|ir|em frente|e|pensar||eu estou|tão|feliz|que|eu|tive|esta|oportunidade|para|praticar Eğer|sen|içinde|herhangi bir|verilen|durum|ve|sen|korkuyorsan|-e|yaklaşmaya|birine|ya da|sen|sadece|yaptın|bir|hata|bunun yerine|-den|gitmek|ve|suçlamaya|kendini|için|o|hata|sen|-ebilirdin|gitmek|ileriye|ve|düşünmek||ben|çok|memnun|ki|ben|sahip oldum|bu|fırsat|-e|pratik yapma']} Note The translation is done word by word and some phrases may not make complete sense without context The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation is done in a way that reflects the original sentence structure The translation may vary based on the context and usage of the words The translation Wenn|du bist|in|irgendeiner|gegebenen|Situation|und|du bist|ängstlich|zu|nähern|jemandem|oder|du hast|gerade|gemacht|einen|Fehler|stattdessen|von|gehen|und|beschuldigen|dich selbst|für|diesen|Fehler|du|könntest|weiter|vorwärts|und|denken||ich bin|so|froh|dass|ich|hatte|diese|Gelegenheit|zu|üben' 만약|너가|있는|어떤|주어진|상황|그리고|너가|두려워|에|다가가다|누군가|또는|너가|방금|만든|하나의|실수|대신에|~을|가는|그리고|비난하는|너 자신|~에 대한|그|실수|너는|~할 수 있다|가다|앞으로|그리고|생각하다||나는|매우|기쁘다|~라는 것에|내가|가졌다|이|기회|~할|연습' もし|あなたが|に|どんな|与えられた|状況|そして|あなたが|恐れている|に|近づく|誰か|または|あなたが|ちょうど|作った|一つの|間違い|代わりに|の|行くこと|そして|責めること|自分自身|に対して|その|間違い|あなたは|できる|行く|前に|そして|考える||私は|とても|嬉しい|その|私が|持っていた|この|機会|に|練習すること' si|estás|en|cualquier|dada|situación|y|tienes|miedo|a|acercarte|alguien|o|has|apenas|cometido|un|error|en lugar|de|ir|y|culparte|a ti mismo|por|ese|error|tú|podrías|ir|adelante|y|pensar||estoy|tan|contento|que|yo|tuve|esta|oportunidad|para|practicar' 如果你在任何特定的情況下，你害怕接近某人，或者你剛剛犯了一個錯誤，與其去責怪自己的錯誤，你可以繼續思考，『哦，我很高興我有這個機會練習。

Gabby: Or, ‘What did I do well?' Габби|Или|Что|(глагол-связка в прошедшем времени)|я|сделал|хорошо |ou||ai|je|fait|bien' Gabby|ou|o que|(verbo auxiliar)|eu|fiz|bem Gabby|Ya|Ne|yaptım|ben|yap|iyi |Oder|Was|habe|ich|getan|gut 개비||무엇|했|나|하다|잘 ギャビー||何|した|私|する|よく Gabby|o||hice|yo|hice|bien 蓋比：或者，“我哪些方面做得很好？” Yeah. Да Ouais sim Evet Ja 응 うん sí

Lindsay: ‘What did I do well in this conversation?' Линдсей|Что|(глагол-связка в прошедшем времени)|я|сделал|хорошо|в|этом|разговоре Lindsay|Qu'est-ce que|(verbe auxiliaire)|je|ai fait|bien|dans|cette|conversation Lindsay|o que|(verbo auxiliar)|eu|fiz|bem|em|esta|conversa Lindsay|Ne|yaptı|ben|yapma|iyi|içinde|bu|konuşma Lindsay|Was|habe|ich|getan|gut|in|diesem|Gespräch 린지|무엇|했|나|잘하다|잘|이|이|대화 リンジー|何|した|私|する|よく|に|この|会話 lindsay||hice|yo|hice|bien|en|esta|conversación Lindsay：“在這次談話中我哪些方面做得很好？” Or, ‘I'm so thankful for my English tutor…' Или|Я|так|благодарен|за|моего|английского|репетитора ou|je suis|tellement|reconnaissant|pour|mon|anglais|tuteur ou|eu estou|tão|grato|por|meu|Inglês|tutor Ya|Ben|o kadar|minnettar|için|benim|İngilizce|öğretmenim Oder|Ich bin|so|dankbar|für|meinen|Englisch|Nachhilfelehrer 아니면|나는|너무|감사하다|에게|나의|영어|튜터 それとも|私は|とても|感謝している|に|私の|英語|講師 o|estoy|tan|agradecido|por|mi|inglés|tutor 或者，“我非常感謝我的英語導師…”

Lindsay: …or what else? Линдсей|или|что|еще Lindsay|ou|quoi|d'autre Lindsay|ou|o que|mais Lindsay|ya da|ne|başka Lindsay|oder|was|sonst 린지|아니면|무엇|또 다른 リンジー|それとも|何|他に lindsay|o|qué|más 林賽：……還是別的什麼？

Gabby: Well, yeah, (I mean) you could specifically use your English gratitude journal to talk about what you're happy about in your English studies (like), I love my teacher, I love my classmates, I love that I'm doing my homework. Габби|Ну|да|Я||||||||||||||||||||||Я|люблю|моих||Я|люблю|мою||||||||домашнюю работу Gabby|Eh bien|ouais|je||||||||||||||||||||||je|aime|mes||je|aime|mes||||||||devoirs Gabby|bem|sim|eu|||||||||||||||||||||||amo|meu|professor||||colegas|||que|eu estou|fazendo||lição de casa Gabby|Peki|evet|Ben||||||||||||||||||||||Ben|seviyorum|benim||Ben|seviyorum|benim||||||||ödevimi Gabby|Nun|ja|Ich||||||||||||||||||||||Ich|liebe|meinen||Ich|liebe|meine||||||||Hausaufgaben 개비|음|응|나는||||||||||||||||||||||나는|사랑해|나의||나는|사랑해|나의||||||||숙제 ギャビー|まあ|そうだね|私||||||||||||||||||||||私|大好き|私の||私|大好き|私の||||||||宿題 gabby|bueno|sí|yo||||||||||||||||||||||yo|amo|mis||yo|amo|mi||||||||tarea 蓋比：嗯，是的，（我的意思是）你可以專門用你的英語感恩日記來談論你在英語學習中感到高興的事情（比如），我愛我的老師，我愛我的同學，我喜歡我」我正在做作業。 I love All Ears English! Я|люблю|Все|Уши|Английский Je|aime|Tous|Oreilles|Anglais eu|amo|todo|ouvidos|inglês Ben|seviyorum|Tüm|Kulaklar|İngilizce Ich|liebe|Alle|Ohren|Englisch 나는|사랑해|모든|귀|영어 私|大好き|すべて|耳|英語 yo|amo|todos|oídos|inglés

Gabby: But, (you know), you can, you can talk about anything that is going well in your life. Габби|Но|ты||ты|можешь|||говорить|о|чем угодно|что|есть|идет|хорошо|в|твоей|жизни |Mais|tu||tu|peux|||parler|de|n'importe quoi|qui|est|allant|bien|dans|ta|vie Gabby|mas|você||você|pode|||falar|sobre|qualquer coisa|que|está|indo|bem|em|sua|vida Gabby|Ama|sen||sen|yapabilirsin|||konuşmak|hakkında|herhangi bir şey|ki|ı|giden|iyi|de|senin|hayat |Aber|du||du|kannst|||reden|über|alles|das|ist|läuft|gut|in|dein|Leben Gabby||너|알지|너|할 수 있어|너|할 수 있어|이야기하다|에 대해|어떤 것|그것|이|잘|잘|에|너의|삶 ギャビー||あなた|知ってる|あなた|できる|あなた|できる|話す|について|何でも|それ|いる|行っている|良く|に|あなたの|人生 gabby|pero|tú||tú|puedes|||hablar|sobre|cualquier cosa|que|está|yendo|bien|en|tu|vida 蓋比：但是，（你知道），你可以，你可以談論你生活中一切順利的事情。 It doesn't have to be only English. Это|не|должно|быть|быть|только|английским Cela|ne|doit|à|être|seulement|anglais isso|não|tem|a|ser|apenas|inglês O|-mez|sahip|-e|olmak|sadece|İngilizce Es|nicht|haben|zu|sein|nur|Englisch 그것|~하지 않는다|가질|~할|이다|단지|영어 それ|ない|持つ|する|である|だけ|英語 eso|no|tiene|que|ser|solo|inglés 它不必只是英語。 But if you write this in English with other people in English that will be really a deep way to learn and practice. Но|если|ты|напишешь|это|на|английском|с|другими|людьми|на|английском|это|будет|быть|действительно|глубоким|глубоким|способом|для|учиться|и|практиковаться Mais|si|tu|écris|ceci|en|anglais|avec|d'autres|gens|en|anglais|cela|(verbe auxiliaire futur)|sera|vraiment|une|profonde|façon|de|apprendre|et|pratiquer mas|se|você|escrever|isso|em|inglês|com|outros|pessoas|||isso|(verbo auxiliar futuro)|será|realmente|uma|profunda|maneira|para|aprender|e|praticar Ama|eğer|sen|yazarsan|bunu|içinde|İngilizce|ile|diğer|insanlar|içinde|İngilizce|o|||gerçekten|bir|derin|yol|için|öğrenmek|ve|pratik yapmak Aber|wenn|du|schreibst|dies|auf|Englisch|mit|anderen|Leuten|auf|Englisch|das|wird|sein|wirklich|ein|tiefer|Weg|zu|lernen|und|üben 하지만|만약|너가|쓰면|이것을|에|영어로|와|다른|사람들|에|영어로|그것이|~할 것이다|이다|정말로|하나의|깊은|방법|~하는|배우고|그리고|연습하다 しかし|もし|あなた|書く|これ|で|英語|と|他の|人々|で|英語|それ|だろう|なる|本当に|一つの|深い|方法|するための|学ぶ|と|練習する pero|si|tú|escribes|esto|en|inglés|con|otras|personas|en|inglés|eso|será|una|realmente|una|profunda|manera|para|aprender|y|practicar 但如果你用英語和其他人用英語寫這篇文章，那將是一種真正深入的學習和練習方式。

So just go ahead and give this a try. Итак|просто|иди|вперед|и|дай|это|один|попытку Alors|juste|vas|de l'avant|et|donne|cela|un|essai então|apenas|vá|em frente|e|dê|isso|uma|tentativa Yani|sadece|git|ileri|ve|ver|bunu|bir|deneme Also|einfach|geh|weiter|und|gib|dies|einen|Versuch 그러니까|그냥|가|앞으로|그리고|주다|이것을|하나의|시도 だから|ただ|行って|前に|と|与えて|これ|一つの|試み así|simplemente|ve|adelante|y|da|esto|un|intento 所以請繼續嘗試。 If, if it seems like something that you'd be into… Если|если|это|кажется|как|что-то|что|ты бы|был|заинтересован в Si||cela|semble|comme|quelque chose|que|tu serais|être|intéressé par se|se|isso|parece|como|algo|que|você teria|estar|interessado em Eğer||o|görünüyorsa|gibi|bir şey|o|sen|olma|ilgileneceğin Wenn||es|scheint|wie|etwas|das|du|sein|interessiert 만약|만약|그것|보인다|처럼|무언가|그것|너가|될|관심이 있는 もし||それ|そう見える|のような|何か|それ|あなたが|いる|興味を持っている si|si|eso|parece|como|algo|que|tú estarías|estar|interesado 如果，如果它看起來像你喜歡的東西…

Lindsay: …and let us know how it goes. Линдси||пусть|нам|сообщишь|как|это|пройдет Lindsay||laissez|nous|savoir|comment|cela|se passe Lindsay|e|deixe|nós|saber|como|isso|vai Lindsay||bırak|bize|bildir|ne şekilde|o|gider Lindsay||lass|uns|wissen|wie|es|läuft 린지||하게|우리|알려줘|어떻게|그것|진행되는지 リンゼイ||させて|私たち|教えて|どのように|それ|進む lindsay||||||| Lindsay：……讓我們知道進展如何。 Come back to our website and leave a comment in the blog post and let us know how your gratitude practice helped your language learning and how it helped you feel better. Вернитесь|обратно|на|наш|веб-сайт|и|оставьте|один|комментарий|в|этом|блоге|посте|и|дайте|нам|знать|как|ваша|благодарности|практика|помогла|ваше|язык|обучение|и|как|это|помогло|вам|чувствовать|лучше Revenez|sur|à|notre|site web|et|laissez|un|commentaire|dans|le|blog|article|et|laissez|nous|savoir|comment|votre|gratitude|pratique|a aidé|votre|langue|apprentissage|et|comment|cela|a aidé|vous|sentir|mieux venha|de volta|para|nosso|site|e|deixe|um|comentário|no||blog|post|e|deixe|nós|saber|como|sua|gratidão|prática|ajudou|seu|idioma|aprendizado|e|como|isso|ajudou|você|sentir|melhor Gel|geri|-e|bizim|web sitesi|ve|bırak|bir|yorum|-de|o|blog|yazısı|ve|bırak|bizi|bilgilendir|nasıl|senin|şükran|pratiği|yardımcı oldu|senin|dil|öğrenimi|ve|nasıl|o|yardımcı oldu|sana|hissetmene|daha iyi Komm|zurück|zu|unserer|Webseite|und|hinterlasse|einen|Kommentar|in|dem|Blog|Beitrag|und|lass|uns|wissen|wie|deine|Dankbarkeit|Praxis|geholfen hat|dein|Sprache|Lernen|und|wie|es|geholfen hat|dir|fühlen|besser 돌아오세요|돌아오세요|에|우리의|웹사이트|그리고|남기세요|하나|댓글|에|그|블로그|게시물|그리고|알려주세요|우리에게|알게|어떻게|당신의|감사|실천|도움이 되었는지|당신의|언어|학습|그리고|어떻게|그것|도움이 되었는지|당신을|느끼게|더 나아지게 お越し|返って|に|私たちの|ウェブサイト|と|残してください|1つの|コメント|に|その|ブログ|投稿|と|させて|私たちに|知らせて|どのように|あなたの|感謝の|実践|助けた|あなたの|言語|学習|と|どのように|それ|助けた|あなた|感じる|より良く ven|de regreso|a|nuestro|sitio web|y|deja|un|comentario|en|la|blog|publicación|y|deja|nos|saber|cómo|tu|gratitud|práctica|ayudó|tu|aprendizaje de idiomas|aprendizaje|y|cómo|eso|ayudó|te|sentir|mejor 返回我們的網站並在部落格文章中發表評論，讓我們知道您的感恩練習如何幫助您的語言學習以及它如何幫助您感覺更好。

Just as a kind of a bonus (uh) one last word before we end. Просто|как|один|вид|из|один|бонус||одно|последнее|слово|перед|мы|закончим Juste|comme|un|genre|de|un|bonus||un|dernier|mot|avant|nous|fin apenas|como|uma|tipo|de|um|bônus||uma|última|palavra|antes de|nós|terminar Sadece|gibi|bir|tür|-den|bir|bonus||bir|son|kelime|önce|biz|bitiriyoruz Nur|als|eine|Art|von|ein|Bonus||ein|letztes|Wort|bevor|wir|enden 그냥|처럼|하나의|종류|의|하나의|보너스||하나|마지막|단어|전에|우리가|끝내다 ただ|のように|一つの|種類|の|一つの|ボーナス||一つの|最後の|言葉|前に|私たち|終わる solo|como|una|tipo|de|un|bono||una|última|palabra|antes de que|nosotros|terminemos 就像我們結束前的最後一句話一樣（呃）作為一種獎勵。 There's a lot of different ways you could do this. |много|много|различных|различных|способов|ты|мог бы|сделать|это Il y a|un|beaucoup|de|différentes|façons|tu|pourrais|faire|cela há|uma|muito|de|diferentes|maneiras|você|poderia|fazer|isso Var|bir|çok|-den|farklı|yol|sen|-ebilirsin|yapmak|bunu Es gibt|ein|viele|von|verschiedene|Möglichkeiten|du|könntest|tun|dies 이건|하나의|많은|의|다양한|방법들|당신이|할 수 있는|할|이것 ある|一つの|多くの|の|異なる|方法|あなた|できる|する|これ hay|muchas|maneras|diferentes|diferentes|maneras|tú|podrías|hacer|esto 有很多不同的方法可以做到這一點。 You mentioned e-mail with your parents. Вы|упомянули|||с|вашими|родителями Vous|avez mentionné|||à|vos|parents você|mencionou|||com|seus|pais Sen|bahsetti|||ile|senin|ebeveynlerin Du|hast erwähnt|||mit|deinen|Eltern 너|언급했어|||과|너의|부모님 あなた|言及した|||と|あなたの|両親 tú|mencionaste|||con|tus|padres 您提到了與父母的電子郵件。 You could do it by text. Вы|могли бы|сделать|это|по|тексту Vous|pourriez|faire|cela|par|texto você|poderia|fazer|isso|por|texto Sen|yapabilirdin|yap|bunu|ile|mesaj Du|könntest|es tun|es|per|Text 너는|할 수 있어|할|그것을|통해서|문자 あなた|できる|する|それ|で|テキスト tú|podrías|hacerlo|eso|por|texto 你可以透過文字來做到這一點。 You could do it with (uh) a number of different apps that people use to text internationally. Вы|могли бы|сделать|это|с||несколько|количество|различных|разных|приложений|которые|люди|используют|для|отправки сообщений|международно Vous|pourriez|faire|cela|avec||un|nombre|de|différentes|applications|que|les gens|utilisent|pour|texter|internationalement você|poderia|fazer|isso|com||um|número|de|diferentes|aplicativos|que|as pessoas|usam|para|enviar mensagem|internacionalmente Sen|-ebilirdin|yapabilirsin|bunu|ile||bir|sayı|kadar|farklı|uygulamalar|ki|insanlar|kullanır|için|mesajlaşmak|uluslararası olarak Du|könntest|tun|es|mit||einer|Anzahl|von|verschiedenen|Apps|die|Menschen|verwenden|um|texten|international 당신|할 수 있어요|하다|그것을|~로||하나의|수|의|다양한|앱들|~하는|사람들|사용하는|~에|문자 보내다|국제적으로 あなた|できる|する|それ|で||一つの|数|の|異なる|アプリ|それら|人々|使用する|に|テキスト|国際的に tú|podrías|hacerlo|eso|con||un|número|de|diferentes|aplicaciones|que|la gente|usan|para|enviar mensajes|internacionalmente 您可以使用（呃）人們用來國際短信的許多不同應用程式來做到這一點。 (Um), you could do it on a voice recorder. Эм|ты|мог бы|сделать|это|на|одном|голосовом|диктофоне Hum|tu|pourrais|faire|cela|sur|un|voix|enregistreur |você|poderia|fazer|isso|em|um|voz|gravador Hımm|sen|yapabilirdin|yap|bunu|üzerinde|bir|ses|kayıt cihazı Um|||||||| 음|너|할 수 있어|하다|그것을|에|하나의|음성|녹음기 えっと|あなた|できる|する|それ|に|一つの|音声|録音機 |tú|podrías|hacerlo|eso|en|un|grabadora|grabadora （嗯），你可以用錄音機來做。

Gabby: (Uh) there's a lot of different websites like (um), what was it? Габби||есть|много|много|различных|различных|веб-сайтов|таких как||что|было|это Gabby||il y a|un|beaucoup|de|différents|sites web|comme||quoi|était|ça Gabby||há|um|muito|de|diferentes|sites|como||o que|foi|isso Gabby||var|bir|çok|farklı|farklı|web siteleri|gibi||ne|olmuştu|o Gabby||es gibt|ein|viel|von|verschiedene|Webseiten|wie||was|es|es 개비||있다|하나|많은|의|다양한|웹사이트들|같은||뭐|있었던|그것 ギャビー||ある|一つの|たくさん|の|異なる|ウェブサイト|のような||何|だった|それ gabby||hay|un|montón|de|diferentes|sitios web|como||qué|fue|eso 加比：（呃）有很多不同的網站，像是（嗯），那是什麼？ (Uh), there's, there's (there are) different video sharing websites you could use. Эм|есть|есть|||разные|видео|обмена|сайты|ты|мог|использовать Euh|il y a|il y a|||différents|vidéo|partage|sites|tu|pourrais|utiliser uh|há||(verbo auxiliar)|(verbo auxiliar)|diferentes|vídeo|compartilhamento|sites|você|poderia|usar Hımm|var|var|||farklı|video|paylaşım|web siteleri|sen|-ebilirsin|kullanmak Uh|es gibt|es gibt|||verschiedene|Video|Sharing|Websites|du|könntest|benutzen 어|있어요|있어요|||다양한|비디오|공유|웹사이트들|당신|할 수 있어요|사용하다 あの|ある|ある|||異なる|動画|共有|ウェブサイト|あなた|できる|使う |||hay|diferentes|diferentes|video|de compartir|sitios web|tú|podrías|usar （呃），有，有（有）不同的影片分享網站您可以使用。

Lindsay: Like vsnap.com. Линдси|Как|| Lindsay|Comme|| Lindsay|como|| Lindsay|Gibi|| Lindsay|Wie|| 린지|좋아요|| リンゼイ|のように|| lindsay|como||

Gabby: That's the one I was thinking of. Габби|Это|тот|один|я|был|думал|о Gabby|C'est|le|seul|je|étais|pensant|à Gabby|isso é|o|um|eu|estava|pensando|em Gabby|O|o|biri|ben|-di|düşündüğüm|hakkında Gabby|Das ist|das|eine|ich|war|dachte|daran Gabby|그게|그|하나|내가|~였던|생각하고|~에 ギャビー|それが|その|一つ|私|だった|考えていた|の gabby||||||| 蓋比：我就是這麼想的。

Gabby: That's right. Габби|Это|правильно Gabby|C'est|vrai Gabby|isso é|certo Gabby|Bu|doğru Gabby|Das ist|richtig 개비|그게|맞아 ギャビー|それは|正しい Gabby|eso es|correcto (Um), and then you can share them with a group. Эм|и|тогда|ты|можешь|поделиться|ими|с|одной|группой Euh|et|ensuite|vous|pouvez|partager|les|avec|un|groupe |e|então|você|pode|compartilhar|eles|com|um|grupo Hımm|ve|sonra|sen|-abilir|paylaşmak|onları|ile|bir|grup Um||||||||| 음|그리고|그때|당신|할 수 있어요|공유하다|그것들을|와|하나의|그룹 えっと|そして|それから|あなた|できる|共有する|それら|と|一つの|グループ |y|luego|tú|puedes|compartir|ellos|con|un|grupo （嗯），然後你可以與一群人分享。 So there's a lot of different formats for doing this. Итак|есть|много|много|различных|различных|форматов|для|выполнения|этого Alors|il y a||||différents|formats|pour|faire|cela então|há|um|muito|de|diferentes|formatos|para|fazer|isso Yani|var|bir|çok|-den|farklı|formatlar|için|yapma|bunu Also|gibt's|ein|Menge|von|verschiedenen|Formate|um|dies|dies 그래서|있다|하나|많은|의|다양한|형식들|을 위한|하는|이것 だから|ある|一つの|多くの|の|異なる|形式|のための|行う|これ entonces|hay|un|mucho|de|diferentes|formatos|para|hacer|esto 所以有很多不同的格式可以做到這一點。 And, (you know), if you don't wanna (want to) do it socially that's okay just make your own journal, (um), electronically or on paper. И|ты||||не|хочешь|||делать|это|социально|это|нормально|просто|сделай|твой|собственный|журнал||электронно|или|на|бумаге Et|tu||||ne|veux|||faire|ça|socialement|c'est|d'accord|juste|fais|ton|propre|journal||électroniquement|ou|sur|papier e|você||||não|quiser|||fazer|isso|socialmente|isso é|ok|apenas|faça|seu|próprio|diário||eletronicamente|ou|em|papel Ve|sen||||(de)ğil|istemiyorsan|||yapmak|bunu|sosyal olarak|o|tamam|sadece|yap|senin|kendi|günlüğünü||elektronik olarak|veya|üzerinde|kağıt Und|du||||nicht|willst|||tun|es|sozial|das ist|in Ordnung|nur|mach|dein|eigenes|Journal||elektronisch|oder|auf|Papier 그리고|너||||하지 않으면|원해|||하다|그것을|사회적으로|그건|괜찮아|그냥|만들어|너의|개인적인|일기||전자적으로|아니면|위에|종이 そして|あなた||||しない|したい|||する|それ|社会的に|それは|大丈夫|ただ|作って|あなたの|自分の|日記||電子的に|または|に|紙 y|tú||||no|quieres|||hacerlo|eso|socialmente|está|bien|solo|haz|tu|propio|diario||electrónicamente|o|en|papel 而且，（你知道），如果你不想（想要）在社交場合做，那沒關係，只需製作你自己的日記，（嗯），電子或紙質的。

So just find a technology or the way of expressing that's comfortable for you and give it a try. Итак|просто|найдите|одну|технологию|или|тот|способ|выражения|выражения|который|удобен|для|вас|и|дайте|это|один|попытку Alors|juste|trouve|une|technologie|ou|la|manière|d'|expression|qui est|confortable|pour|toi|et|donne|cela|un|essai então|apenas|encontre|uma|tecnologia|ou|o|maneira|de|expressar|que seja|confortável|para|você|e|dê|isso|uma|uma chance Yani|sadece|bul|bir|teknoloji|veya|o|yol|ın|ifade etmenin|o|rahat|için|sen|ve|ver|onu|bir|deneme Also|einfach|finde|eine|Technologie|oder|die|Art|des|Ausdrucks|die|angenehm|für|dich|und|gib|es|einen|Versuch 그래서|그냥|찾아내고|하나의|기술|또는|그|방법|의|표현하는|그것이|편안한|에게|당신|그리고|주다|그것을|하나의|시도 だから|ただ|見つけて|一つの|技術|または|その|方法|の|表現すること|それが|快適な|に|あなた|そして|試してみて|それ|一度の|試み entonces|solo|encuentra|una|tecnología|o|la|manera|de|expresar|que es|cómoda|para|ti|y|dale|eso|un|intento 因此，只要找到適合您的技術或表達方式並嘗試一下即可。 Let us know how it works. Позвольте|нам|знать|как|это|работает Laissez|nous|savoir|comment|cela|fonctionne deixe|-nos|saber|como|isso|funciona Lass|uns|wissen|wie|es|funktioniert 알려주세요|우리에게|알게 해주세요|어떻게|그것이|작동하는지 お知らせください|私たちに|知らせて|どのように|それ|動作する (verbo auxiliar)|nosotros|saber|cómo|eso|funciona 讓我們知道它是如何運作的。 Thanks, guys. Спасибо|ребята Merci|les gars obrigado|pessoal Teşekkürler|çocuklar Danke|Leute 고마워요|여러분 ありがとう|みんな gracias|chicos

[Instrumental] Инструментальный Instrumental instrumental Enstrümantal Instrumental 기악 インストゥルメンタル

Gabby: If you love All Ears English and you want to seriously improve to the advanced native-like level of English, we made a premium subscription package for you with more support. Габби|Если|ты|любишь|Все|Уши|Английский|и|ты|хочешь|к|серьезно|улучшить|до|уровень|продвинутый|||уровень|английского|Английского|мы|сделали|один|премиум|подписочный|пакет|для|тебя|с|большим|поддержкой Gabby|Si|tu|aimes|Tous|Ears|English|et|tu|veux|à|sérieusement|améliorer|au||avancé|||niveau|de|Anglais|nous|avons créé|un|premium|abonnement|package|pour|toi|avec|plus|soutien Gabby|se|você|ama|||inglês||você|||||||||||||||||||||com|mais|suporte Gabby|Eğer|sen|seviyorsan|Tüm|Kulaklar|İngilizce|ve|sen|istiyorsan|-e|ciddi şekilde|geliştirmek|-e|-i|ileri|||seviye|-in|İngilizce|biz|yaptık|bir|premium|abonelik|paket|için|seni|ile|daha fazla|destek Gabby|Wenn|du|liebst|Alle|Ohren|Englisch|und|du|willst|zu|ernsthaft|verbessern|zu|das|fortgeschrittene|||Niveau|von|Englisch|wir|haben gemacht|ein|Premium|Abonnement|Paket|für|dich|mit|mehr|Unterstützung Gabby|만약|당신|사랑한다|모든|귀|영어|그리고|당신|원한다|~로|진지하게|향상시키다|~로|그|고급|||수준|의|영어|우리는|만들었다|하나의|프리미엄|구독|패키지|~을 위한|당신|~와 함께|더 많은|지원 ギャビー|もし|あなた|愛している|すべて|耳|英語|そして|あなた|望んでいる|（動詞の前に置く）|真剣に|向上させる|（動詞の前に置く）|その|上級の|||レベル|の|英語|私たち|作った|一つの|プレミアム|サブスクリプション|パッケージ|のために|あなた|付き|もっと|サポート gabby|si|tú|amas|todo|oídos|inglés|y|tú|quieres|a|seriamente|mejorar|a|el|avanzado|||nivel|de|inglés|nosotros|hicimos|un|premium|suscripción|paquete|para|ti|con|más|apoyo Gabby：如果您喜歡 All Ears English 並且想認真提高英語水平，達到接近母語的水平，我們為您製作了高級訂閱包，為您提供更多支持。 What do you get? Что|(глагол-связка)|ты|получаешь Qu'est-ce que|(verbe auxiliaire)|tu|obtiens o que|(verbo auxiliar)|você|recebe Ne|yaparsın|sen|alırsın Was|(Hilfsverb)|du|bekommst 무엇|하다|너|얻어 何|する|あなた|得る qué|(verbo auxiliar)|tú|obtienes 你得到了什麼？ You get audio and text transcripts of each new episode when they're released. Вы|получаете|аудио|и|текст|транскрипции|каждого|каждого|нового|эпизода|когда|они|выпущены Vous|recevez|audio|et|texte|transcriptions|de|chaque|nouveau|épisode|quand|ils sont|publiés você|recebe|áudio|e|texto|transcrições|de|cada|novo|episódio|quando|eles são|lançados Sen|alırsın|ses|ve|metin|transkriptler|her|her|yeni|bölüm|ne zaman|onlar|yayınlanır Du|erhältst|Audio|und|Text|Transkripte|von|jeder|neuer|Episode|wenn|sie sind|veröffentlicht 당신|받습니다|오디오|그리고|텍스트|전사본|의|각|새로운|에피소드|언제|그들이|출시됩니다 あなた|受け取ります|音声|と|テキスト|トランスクリプト|の|各|新しい|エピソード|〜の時||リリースされます tú|recibes|audio|y|texto|transcripciones|de|cada|nuevo|episodio|cuando|ellos están|son liberados 當每個新劇集發佈時，您都會收到它們的音訊和文字記錄。 You get practical learning tips every week. Вы|получаете|практические|обучения|советы|каждую|неделю Vous|recevez|pratiques|apprentissage|conseils|chaque|semaine você|recebe|práticos|aprendizado|dicas|toda|semana Sen|alırsın|pratik|öğrenme|ipuçları|her|hafta Du|erhältst|praktische|Lern-|Tipps|jede|Woche 당신|받습니다|실용적인|학습|팁|매주|주 あなた|得る|実用的な|学習|ヒント|毎|週 tú|recibes|prácticas|aprendizaje|consejos|cada|semana You get an exclusive subscriber's version of our e-book, “How to Improve Your English with a Podcast,” and you get all the previous text transcripts, Episodes 1 through 88 and you guys can ask direct questions. Вы|получите|(артикль)|эксклюзивную|подписчика|версию|нашего|нашего|||Как|по|улучшить|Ваш|английский|с|(артикль)|подкаст|и|Вы|получите|все|(артикль)|предыдущие|текстовые|транскрипты|Эпизоды|по|и|Вы|ребята|можете|задавать|прямые|вопросы Vous|obtenez|une|exclusive|abonné|version|de|notre|||Comment|à|Améliorer|Votre|Anglais|avec|un|Podcast|et|vous|obtenez|tous|les|précédents|texte|transcriptions|Épisodes|à travers|et|vous|les gars|pouvez|poser|direct|questions você|recebe|uma|exclusiva|assinante|versão|do|nosso||||a|melhorar|seu|inglês|com|um|podcast|e|você|recebe|todos|os|anteriores|texto|transcrições|episódios|até|e|vocês|pessoal|podem|fazer|diretas|perguntas Siz|alırsınız|bir|özel|aboneye özel|versiyonu|ın|bizim|||Nasıl|ı|Geliştirmek|Sizin|İngilizce|ile|bir|Podcast|ve|siz|alırsınız|tüm|ın|önceki|metin|transkriptleri|Bölümler|den|ve|siz|çocuklar|abilir|sormak|doğrudan|sorular Sie|erhalten|eine|exklusive|Abonnenten|Version|von|unserem|||Wie|zu|verbessern|Ihr|Englisch|mit|einem|Podcast|und|Sie|erhalten|alle|die|vorherigen|Text|Transkripte|Episoden|bis|und|Sie|Leute|können|Fragen stellen|direkte|Fragen 당신|받습니다|하나의|독점적인|구독자용|버전|의|우리의|||어떻게|~하는 방법|향상시키다|당신의|영어|~로|하나의|팟캐스트|그리고|당신|받습니다|모든|그|이전의|텍스트|전사본|에피소드|부터 ~까지|그리고|당신|친구들|할 수 있습니다|질문하다|직접적인|질문들 あなた|得る|一つの|限定の|購読者の|バージョン|の|私たちの|||どのように|〜する|向上させる|あなたの|英語|〜を使って|一つの|ポッドキャスト|そして|あなた|得る|すべての|その|前の|テキスト|トランスクリプト|エピソード|から|そして|あなた|みんな|できる|質問する|直接の|質問 tú|obtienes|una|exclusiva|de suscriptor|versión|de|nuestro||||a|mejorar|tu|inglés|con|un|podcast|y|tú|obtienes|todos|los|anteriores|textos|transcripciones|episodios|hasta|y|ustedes|chicos|pueden|hacer|directas|preguntas 您可以獲得我們電子書的獨家訂戶版本“如何通過播客提高英語水平”，並且您可以獲得所有以前的文本記錄，從第 1 集到第 88 集，並且您可以直接提出問題。 You can communicate directly with Lindsay and myself, Gabby, to ask any question about English. Вы|можете|общаться|напрямую|с|Линдсей|и|собой|Габби|чтобы|задать|любой|вопрос|о|английском Vous|pouvez|communiquer|directement|avec|Lindsay|et|moi|Gabby|pour|poser|toute|question|sur|anglais você|pode|comunicar|diretamente|com|Lindsay|e|eu mesma|Gabby|para|perguntar|qualquer|pergunta|sobre|inglês Sen|-ebilirsin|iletişim kurmak|doğrudan|ile|Lindsay|ve|kendim|Gabby|-mek için|sormak|herhangi bir|soru|hakkında|İngilizce Du|kannst|kommunizieren|direkt|mit|Lindsay|und|mir|Gabby|um|fragen|jede|Frage|über|Englisch 당신|할 수 있습니다|소통하다|직접|와/과|린지|그리고|나 자신|개비|에|물어보다|어떤|질문|에 대한|영어 あなた|できる|コミュニケーションを取る|直接|と|リンゼイ|と|私自身|ギャビー|に|聞く|どんな|質問|に関する|英語 tú|puedes|comunicarte|directamente|con|Lindsay|y|yo misma|Gabby|para|hacer|cualquier|pregunta|sobre|inglés 您可以直接與 Lindsay 和我 Gabby 溝通，詢問有關英語的任何問題。 So it's a huge value. Так|это|(не переводится)|огромное|значение Donc|c'est|une|énorme|valeur então|é|um|enorme|valor Yani|o|bir|büyük|değer Also|es ist|ein|großer|Wert 그래서|그것은|하나의|큰|가치 だから|それは|一つの|巨大な|価値 entonces|es|un|enorme|valor 所以這是一個巨大的價值。

You can find that subscription package on our website at allearsenglish.com/conversations, that's c-o-n-v-e-r-s-a-t-i-o-n-s. Вы|можете|найти|тот|подписки|пакет|на|нашем|сайте|по адресу||||это||||||||||||| Vous|pouvez|trouver|ce|abonnement|forfait|sur|notre|site web|à||||c'est||||||||||||| você|pode|encontrar|aquele|assinatura|pacote|em|nosso|site|em||||isso é||||||||||||| Sen|-ebilirsin|bulabilirsin|o|abonelik|paketi|üzerinde|bizim|web sitesi|adresinde||||bu||||||||||||| Sie|können|finden|dieses|Abonnement|Paket|auf|unserer|Webseite|unter||||das ist||||||||||||| 당신|할 수 있습니다|찾을|그|구독|패키지|에|우리의|웹사이트|에||||그것은||||||||||||| あなた|できる|見つける|その|サブスクリプション|パッケージ|に|私たちの|ウェブサイト|で||||それは||||||||||||| tú|puedes|encontrar|ese|paquete de suscripción|paquete|en|nuestro|sitio web|en||||eso es||||||||||||| 您可以在我們的網站 allearsenglish.com/conversations 上找到該訂閱包，這就是對話。 See you there! Увидимся|ты|там À|toi|là veja|você|lá Görüşürüz|sen|orada Sie|dich|dort 보자|너를|거기 行こう|あなた|そこ ver|tú|allí

[Instrumental] Инструментальный Instrumental instrumental Enstrümantal Instrumental 기악 インストゥルメンタル

Lindsay: If you want to put your ears into English more often, be sure to subscribe to our podcast in iTunes on your computer or on your smartphone. Линдси|Если|ты|хочешь|(частица инфинитива)|погрузить|твои|уши|в|английский|более|часто|будь|уверен|(частица инфинитива)|подписаться|на|наш|подкаст|в|iTunes|на|твой|компьютер|или|на|твой|смартфон Lindsay|Si|tu|veux|à|mettre|tes|oreilles|dans|anglais|plus|souvent|sois|sûr|de|t'abonner|à|notre|podcast|sur|iTunes|sur|ton|ordinateur|ou|sur|ton|smartphone Lindsay|se|você|quiser|a|colocar|seus|ouvidos|em|inglês|mais|frequentemente|seja|certo|a|inscrever-se|a|nosso|podcast|no|iTunes|em|seu|computador|ou|em|seu|smartphone Lindsay|Eğer|sen|istiyorsan|-e|koymak|senin|kulaklarını|içine|İngilizce|daha|sık|ol|emin|-e|abone ol|-e|bizim|podcast'imize|-da|iTunes'ta|-da|senin|bilgisayarına|veya|-da|senin|akıllı telefonuna Lindsay|Wenn|du|willst|zu|bringen|deine|Ohren|in|Englisch|mehr|oft|sei|sicher|zu|abonnieren|zu|unseren|Podcast|in|iTunes|auf|deinem|Computer|oder|auf|deinem|Smartphone 린지|만약|당신이|원한다면|~에|넣다|당신의|귀|~에|영어|더|자주|~이 되다|확실히|~에|구독하다|~에|우리의|팟캐스트|~에서|아이튠즈|~에서|당신의|컴퓨터|또는|~에서|당신의|스마트폰 リンゼイ|もし|あなた|望む|（動詞の不定詞を示す）|入れる|あなたの|耳|に|英語|もっと|よく|なる|確実に|（動詞の不定詞を示す）|購読する|に|私たちの|ポッドキャスト|の|iTunes|の|あなたの|コンピュータ|または|の|あなたの|スマートフォン lindsay|si|tú|quieres||poner|tus|oídos|en|inglés|más|a menudo|asegúrate|seguro||suscribirte||nuestro|podcast|en|itunes|||computadora|o|||teléfono inteligente Thanks so much for listening and see you next time. Спасибо|так|много|за|прослушивание|и|увидимся|ты|следующий|раз Merci|tellement|beaucoup|pour|écouter|et|voir|tu|prochaine|fois obrigado|tanto|muito|por|ouvir|e|vejo|você|próximo|vez Teşekkürler|çok|fazla|için|dinlediğin|ve|görüşürüz|sen|bir sonraki|sefer Danke|so|viel|für|Zuhören|und|sehen|Sie|nächste|Zeit 감사합니다|너무|많이|~에 대한|듣기|그리고|만나요|당신|다음|시간 ありがとう|とても|たくさん|のために|聴いてくれて|そして|会いましょう|あなた|次の|時間 gracias|tanto|mucho|por|escuchar|y|ver|a ti|próxima|vez