Podcast #159: Raise Your Tennis IQ (Part 3) Podcast #159: Erhöhen Sie Ihren Tennis-IQ (Teil 3) Podcast #159: (Μέρος 3) Podcast #159: Raise Your Tennis IQ (Part 3) Podcast nº 159: Aumenta tu coeficiente intelectual tenístico (Parte 3) Podcast #159 : Augmentez votre QI au tennis (Partie 3) Podcast #159: Aumentare il QI del tennis (Parte 3) ポッドキャスト #159: テニス IQ を上げよう (パート 3) Podcast #159: Podnieś swoje tenisowe IQ (część 3) Podcast #159: Aumentar o seu QI de Ténis (Parte 3) Подкаст #159: Повысьте свой теннисный IQ (часть 3) Podcast #159: Tenis IQ'nuzu Yükseltin (Bölüm 3) Подкаст #159: Підвищуємо свій тенісний IQ (частина 3) 播客 #159：提高你的网球智商（第 3 部分） 播客 #159：提高您的網球智商（第 3 部分）

Thirdly, you need to understand that every person is at different places with their technique proficiency within different strokes. |||||||||||||||skill level||| ||||||||||||||||||ストローク |||||||||||||||proficiencia técnica||| Tretjič|||||||||||||||spretnost tehnike|znotraj|različnih|zamahi 第三に、すべての人が異なる場所にいて、異なるストロークでのテクニックの習熟度があることを理解する必要があります. Tretjič, morate razumeti, da je vsaka oseba na različnih mestih glede svoje tehnične usposobljenosti pri različnih zamahih. That's really Important to understand. To je res pomembno razumeti. Everybody is a little bit different when it comes to their development. ||||||||||njihov|razvoj Vsakdo je nekoliko drugačen, ko gre za njihov razvoj. We are in a little bit different place. Nahajamo se na nekoliko drugačnem mestu. If you're just beginning your tennis goals, if you're just beginning your journey through the game of tennis, you may have to be conscious of something on every single stroke. ||||||||||||||||||あなた|||||意識する||||||打撃 |||začinjanje|||cilje|||||||||||||||||zavedajoč se|||||| Če šele začenjate z vašimi teniškimi cilji, če šele začenjate svojo pot skozi igro tenisa, boste morda morali biti pozorni na nekaj pri vsakem udarcu. If you're trying to improve and you're just learning the basics and you don't have a lot of athleticism to build on and kind of use to automatically kick start your game. ||||||||||基本||||||||||||||||||||| ||||||||||osnove||||||||atletizem||||||||||kick||| Če poskušate izboljšati in šele načenjate osnove ter nimate veliko športnosti, na kateri bi lahko gradili in jo uporabili za samodejni zagon vaše igre. it's very possible that as you begin to learn, you will have to be conscious of something for every shot you hit. ||||||||||||||zavesten||||||| That makes it a lot of work and typically, real frustrating during match play. |||||||||||med|| To pomeni veliko dela in običajno je zelo frustrirajoče med tekmovanjem.

If you're listening and that sounds like you, please don't be frustrated. Če poslušaš in se ti to zdi znano, te prosim, ne bodi frustriran. Don't be frustrated by the fact that you feel like you're just kind of In a cycle, where you try to learn, you do it well In practice, you go to a match and you're trying to concentrate on it but you can't quite recreate it like you did on the practice court so you don't perform well, even though you thought you felt you knew the information, Which maybe you do. ||||||||||||||||ciklu||||||||||||||||||||||||||||ponovno ustvariti||||||||||||izvesti|||||||||vedel|||||| Ne bodi frustriran zaradi tega, ker se ti zdi, da si nekako v ciklu, kjer poskušaš učiti, to dobro storiš na treningu, greš na tekmo in se trudiš koncentrirati, a ne moreš ponovno doživeti tistega, kar si delal na treningu, zato ne nastopiš dobro, čeprav si mislil, da veš informacije, kar morda res veš. Consciously, maybe you know the information but you haven't done it enough times yet that you're very technically proficient at repeating it. ||||||||||||||||||skilled||| ||||||||||||||||||熟練した||| ||||||||||||||||||proficiente técnicamente||| Zavedno||||||||||||||||||spretno||ponavljanju| Zavedno, morda poznate informacije, vendar jih še niste ponovili dovoljkrat, da bi bili zelo tehnično spretni pri njihovem ponavljanju. So you go play a match, you underperform, at least on your own… to your own expectations, on your own mind, You under perform. |||||||期待に応えない|||||||||||||||| |||||||slabo igraš|||||||||pričakovanja|||||||slabo igraš Torej greste igrati tekmo, ne dosežete pričakovanih rezultatov, vsaj glede na lastna pričakovanja, v svoji glavi, ne dosežete pričakovanih rezultatov. You go back to the practice court again. |||||trening|igrišče| Spet se vrnete na trening igrišče. F inally, getting to feel like it's better. |ついに|||||| Končno se začneš počutiti, da je bolje. You go back for another match and you just play terribly, and you have this cycle. Prideš nazaj na še eno tekmo in enostavno igraš grozno, in imaš ta cikel. Please, don't get frustrated if this Is happening to you. Prosim, ne bodi razočaran, če se to dogaja tebi. Understand that it takes time to develop strokes. ||||||razviti udarce| It takes time to develop muscle memory. Razvijanje mišične spomina zahteva čas. It takes time to develop an entire Tennis game, where everything feels Solid and you're not worried or nervous about Whether or not you're going to do it correctly. ||||razviti||celoten|tenis|igra|||se zdi|Trden||||||nervozni|o tem|Ali||||izvajanje||||pravilno Za razvoj celotne teniške igre, kjer vse deluje trdno in se ne počutite zaskrbljeno ali nervozno glede tega, ali boste to pravilno izvedli, potrebujete čas. Hopefully I am making sense there. Upam da||||smisel| Upam, da je to smiselno. And that's clear and you understand. In to je jasno in razumeš. It's very important that you don't give up On this game of tennis cause you feel like it's taking to long To improve and too long to develop. |||||||||||||ker|||||||||izboljšati|||||razviti Zelo pomembno je, da ne odnehaš pri tej igri tenisa, ker se ti zdi, da traja predolgo, da bi se izboljšal in predolgo, da bi se razvijal. It's really I mean, that's just how it is. Resnično, mislim, da je tako. It's going to take you some time. Next, I want to Talk about people who may be have Some natural areas of athleticism. |||||||||||||področja|| Nato želim govoriti o ljudeh, ki imajo morda nekatere naravne sposobnosti za šport. Blake was talking this player that He complimented on his forehand, and the player had no Idea what he was even talking about as far as the technique is concern, As far as what he was using, specifically The windshield wiper follow through on his forehand. |||||||praised|||||||||||||||||||||||||||||||||||||| ||||||||||フォアハンド|||||||||||||||||||||||||||||ウィンドシールド|||||| |||||||||||||||||||||||||||||tehnika se tiče||||||||||brisalec vetra|brisalec||||| Blake parlait de ce joueur qu'il complimentait sur son coup droit, et le joueur n'avait aucune idée de ce dont il parlait en ce qui concerne la technique, en ce qui concerne ce qu'il utilisait, en particulier le suivi de l'essuie-glace sur son coup droit. Blake je govoril tem igralcu, ki ga je pohvalil za njegov forhende, igralec pa ni imel pojma, o čem govori, kar se tiče tehnike, specifično pa o tem, kako je uporabljal potezo brisalca vetrobranskega stekla po forhendu. Some people are what we would described as Natural athletes; quote, unquote. ||||||||||quote unquote|end quote |||||||||||引用終了 ||||||||||cita textual| ||||||opisali|||naravni športniki|naravni športniki|tako imenovani Nekateri ljudje so tisti, ki bi jih opisali kot naravne športnike; citiram. They have kind of… and very often People are referred to as being gifted. |||||||||||||才能のある |||||||||omenjeni||||nadarjeni Imajo nekako... in zelo pogosto se ljudje označuje kot nadarjeni. They just have good Athleticism, naturally. Preprosto imajo dobro atletsko sposobnost, naravno. Well, usually people like That have developed a general Athletic competence, usually from training at a Higher level at some other sport. |||||||||運動能力|運動能力||||||||||| ||||||razvili||||||||||višjem||||| 글쎄, 보통 That과 같은 사람들은 일반적으로 다른 스포츠에서 더 높은 수준의 훈련을 통해 일반적인 운동 능력을 개발했습니다. No, običajno imajo ljudje, kot so ti, razvito splošno atletsko znanje, običajno zaradi treninga na višji ravni v nekem drugem športu.

I would bet you that This player who seemingly Has automatically developed a windshield wiper follow thru, Probably has had either years and years And years of tennis experience and is something that just Developed naturally because he's just Hit a lot of forehands and over time It's developed into something that he has figured out has worked. ||||||||一見||||||||フォロースルー|||||||||||||||||||||||||||フォアハンド|||||||||||理解した||| ||bi stavila||||||vidno|||razvil|||||||||||||||||||||||||||||||||||||||||||ugotovil||| 앞 유리 와이퍼를 자동으로 개발 한이 선수는 아마 수년과 수년간의 테니스 경험을 쌓았을 것입니다. 그는 단지 많은 포핸드를 치고 시간이 지남에 따라 자연스럽게 발전한 것입니다. 그가 알아 낸 무언가로 작동했습니다. Stavil bi stav, da ta igralec, ki se zdi, da je avtomatsko razvil brisalnik vetrobranskega stekla, verjetno ima za seboj leta in leta teniške izkušnje, kar je nekaj, kar se je preprosto razvilo naravno, ker je preprosto udaril veliko forehandov in se je skozi čas oblikovalo v nekaj, kar je ugotovil, da deluje. It's not that he went to the internet and watched a bunch YouTube videos and then went on and practice it, And said “Oh, this is the way that Rafael [inaudible] follows thru Sometimes, his windshield wiper and So, he does it on purpose.” It's very possible that it's something he Developed naturally from playing years and years and years of tennis and practicing And getting better at it. |||||||||||||||||||||||||||||ラファエル||||||||||||それを||||||||||||||||||||||||||| ||||||||||||||||||||||||||||||||sigue adelante|||||||||||||||||||||||||||||||||||| Ni tako, da je šel na internet in gledal vrsto YouTube videov ter se nato odločil, da bo to vadil, in rekel: 'Oh, tako Rafael [nejasno] dela brisalnik vetrobranskega stekla. Včasih to naredi namerno.' Zelo verjetno je, da je to nekaj, kar je razvil naravno s predavanjem let in let in let tenisa ter vadi in se izboljšuje. Or maybe he has trained At a different sport and has gain a lot of natural; Not natural… Correct myself, a lot of learned athleticism. ||||usposobljen|||||||pridobil|||||||pravilno|||||| Ali pa se je morda treningu ukvarjal z drugim športom in pridobil veliko naravne; Ne naravne … Pravilno se popravim, veliko naučenega atletizma. He's trained his body to be a good athletic. To be go at athletic skills. |||||atletske sposobnosti

So, he's picked up Tennis really quickly. By the way, tennis players in general, usually are able To transfer their skills over to other sports Very, very easily. |||||||ponavadi||||||||||||| Mimogrede, tenisači na splošno običajno zelo enostavno prenesejo svoje veščine na druge športe. In my experience, that's definitely been the case. V moji izkušnji je to zagotovo res. Now these people, This types of people that has “natural Athleticism” may be May come into tennis with excellent tennis habit without even knowing it. ||||||||||||||||||||navado|brez||ne da bi vedeli| Zdaj ti ljudje, tipi ljudi, ki imajo 'naravni atletizem', lahko pridejo v tenis z odličnimi teniškimi navadami, ne da bi se tega sploh zavedali. That sounds like that was the case with this player. To zveni kot da je bilo tako s tem igralcem. That might seem like it's unfair but Trust me, these people have, almost always Paid their dues elsewhere; thru years and years Of training someplace, If not tennis, some other Different sports. |||||not just|||||||||||||||||||||||||| ||||||||||||||||||through||||||どこか||||||| ||||||||||||||plačali||prispevki|drugje|||||||||||||| Morda se zdi, da je nepravično, a verjemite mi, ti ljudje so skoraj vedno plačali svoje dolge drugje; skozi leta in leta treninga nekje, če ne tenisa, potem v nekem drugem različnem športu. So, don't let that bother you To much that it seems that somehow or other they Have just skipped right to the Unconsciously Competent part. ||||trouble|||||||||||||||||||| |||||||||||||||||||||||無意識的に有能| ||||||||||||||||||preskočili||||nevede|Sposoben|del Tako da, ne dovolite, da vas preveč moti, da se zdi, da so nekako preskočili kar na del nevedno usposobljenih. Trust me, At some point they have put in the work to trained their body and it's Not a fluke that they are able to pick this up without even necessarily learning what they're doing. |||||||||||||||||||coincidence||||||||||||||| |||||||||||||||||||偶然||||||||||||||| |||||||||||||||||||casualidad||||||||||||||| |||||||||||||||||||naključje||||||||||||||| Verjemi mi, v nekem trenutku so vložili trud, da so izurili svoje telo in ni naključje, da lahko to dvignejo, ne da bi se nujno naučili, kaj počnejo. Basically Blake, at of the day, there are Not specific things that should Always be conscious. v bistvu|||||||||||||||zavesten Na splošno Blake, na koncu dneva, ni specifičnih stvari, o katerih bi morali vedno razmišljati.

That you should be thinking about and there are not specific things That should just happen naturally and you Shouldn't have to think about them, they should just come As part of good technique, as you put it. ||||||||||||||||||||||||||||||del||||||| Obstajajo specifične stvari, ki se morajo zgoditi naravno in o katerih ne bi smeli razmišljati, te stvari bi morale priti kot del dobre tehnike, kot si to povedal. It's totally different from person to person, base on their Individual skills, individual abilities And their individual experience Levels. |||||||||||spretnosti||sposobnosti||||| To je popolnoma drugačno od osebe do osebe, glede na njihove individualne sposobnosti, individualne sposobnosti in njihove individualne ravni izkušenj. Different sports or maybe even in tennis Specifically. |||||||特に |||||||Specifično Različni športi ali morda celo v tenisu specifično.

So, there is not a list Of technical areas where I am going to tell you. ||||||||področja||||||| Torej, ni seznama tehničnih področij, o katerih bi vam povedal. Alright Blake, these are things you need to go out and really think about. These are things that… don't think about at all. It's just going to happen on its own. Samo se bo zgodilo samo od sebe. I wish Everything just happens on its own but depending on Your unique persona as an athlete And your unique experience. ||||||||||||||||アスリート|||| ||||||||||||edinstvena|oseba||||||| Želim si, da se vse zgodi samo od sebe, vendar je odvisno od vaše edinstvene osebnosti kot športnika in vaše edinstvene izkušnje. That list of things Is going to be completely different from one person to The next. Ta seznam stvareh bo popolnoma drugačen pri eni osebi v primerjavi z drugo. So, it depends. At the end of the day, that's the Answer to your question. It Depends. Just to recap real quickly Number 1 was the four stages of learning Any physical skill Unconsciously Incompetent, Consciously Incompetent Consciously Competent and Unconsciously Competent. |||||||||段階|||||||無能||||||| ||povzetek|||||||||||||nevede|nekompetenten|zavedno|||||| Remember that it takes a lot Of repetition before you can finally do something without Thinking about but that should be your goal and then Every person has a different places in their technique. |||||||ponavljanje|||||||||||||||cilj||||||||||| Every person Has different learn abilities as an athlete. Some people seem to be natural athlete But they've put in their time, trust me. At the end of the day, There is no set list of things that you should be Thinking about and things you should not be thinking about. |||||||||natančen seznam||||||||||||||||| Hope that makes sense. If you have anything further on that, feel free To let me know. ||||dodatno|||ne oklevajte|prosto|||| Če imate še kakšne informacije o tem, me brez oklevanja obvestite. My email address is: Ian at Essentialtennis.com. ||||||エッセンシャルテニス| Moja elektronska pošta je: Ian pri Essentialtennis.com.

Thanks very much for being a listener. Najlepša hvala, da ste poslušalec. I appreciate your submitting your question. |||sending in|| |||提出する|| |cenim||posredovanje|| Cenim, da ste poslali svoje vprašanje. Blake, good Topic to talk about. ||Tema||| Blake, dobra tema za pogovor. [music] [music] [glasba] [glasba]

Alright! This is today's episode of the Essential Tennis Podcast Episode number 159. Thank you really appreciate having you as a listener. |||cenim||||| Starting this week, I am going to go back on track with comments Again. ||||||||||track||| Začenjam ta teden, da se bom zopet osredotočil na komentarje. I apologize, I've just been totally Overwhelmed the last couple of weeks And have not been able to continue keeping up with The comments as I did previous weeks But I am going to get right back on track, starting today. ||||||overcome with stress|||||||||||||||||||||||||||||||||| |opravičujem se|||||Preobremenjen|||||||||||||ohranjanjem||||||||prejšnjih||||||||||||| Opravičujem se, zadnje tedne sem bil povsem preobremenjen in nisem mogel nadaljevati s spremljanjem komentarjev, kot sem to počel v prejšnjih tednih, ampak se bom danes ponovno osredotočil. So, if you have any specifics thoughts, comments, Questions about anything I've talked about, this episode Of the Podcast. |||||具体的な||||||||||||| Torej, če imate kakšne posebne misli, komentarje, vprašanja o čemerkoli, o čemer sem govoril v tem epizodi podkasta. Go to EssentialTennis.com/podcast, click on episode Number 159 and tell me your thoughts and your comments. At the end of next weeks show, Number 160, I am going to read some of those Comments and respond to them. So, we'll have a little back and forth here between myself and those of you Listening, which I always really enjoy doing. Torej, imeli bomo malo izmenjave mnenj med mano in tistimi, ki poslušate, kar vedno zelo uživam. So, go leave your comments. ||pusti|| Torej, pustite svoje komentarje. I'll read some of them next week. Nekatere od njih bom prebral naslednji teden. Until then, thank you very much for listening. Take care and good luck with your tennis. [music] [music] very much for joining me on today's show.