Develop DISCIPLINE - #OneRule توسعه||یک قانون ||UnaRegla DISZIPLIN entwickeln - #OneRule Αναπτύξτε την ΑΡΧΙΤΕΚΤΟΝΙΚΗ - #OneRule Desarrollar la DISCIPLINA - #UnaRegla Sviluppare la DISCIPLINA - #UnaRegola 規律を守る - #ワンルール Rozwijaj DYSCYPLINĘ - #OneRule Desenvolver a DISCIPLINA - #OneRule Развивайте дисциплину - #OneRule Розвивайте ДИСЦИПЛІНУ - #OneRule 制定纪律 - #OneRule 制定紀律 - #OneRule

- Discipline.

- Discipline.

- Discipline.

- Discipline. Disciplina(1)

- Discipline.

- Discipline.

- Discipline.

- Discipline.

- Hello, Believe nation. ||信じる国 |acredite|

Today we're going to talk about how

you can develop discipline. |||disciplina

And as always, guys,

as you're watching if you hear something |estás|||||

that really inspires you, ||inspira|

please leave it down in the comments below, put quotes around it as well so other people can be inspired |citações inspiradoras||||||||||inspirado |Nie poddawaj się|||||||||| and when you write it down

it's much more likely to sync in for yourself as well. |||||sincronizar||||| Enjoy.

(theme music)

- So Tony, one of the critics actually that I once met said, |||||批評家|||||| |||||críticos|||||| "Yeah, Tony's techniques,

"they were great for about a year and a half eles||||||||| "and then they wore off." |||効いた|切れた |||desvaneceram|

- [Tony] (laughs)

- What do you say to that?

- It is what it is. tak jest||||

It's real simple,

if you don't work out you don't get muscle, right? jeśli|||ćwiczyć|||||| So I always tell people there's a daily practice, |||||||codzienna praktyka| like priming. |آماده‌سازی اولیه |ativação prévia |priming jak priming|przygotowanie |プライミング

If you don't do that, Jeśli|ty|||

if you get up and you just have no discipline whatsoever ||||||||||nenhuma disciplina jeśli|||||||||dyscyplina|jakiejkolwiek ||||||||||まったく jeśli wstajesz i po prostu nie masz żadnej dyscypliny you get no value of anything. ty|nie otrzymujesz|żadnej||z|czegokolwiek nie uzyskujesz wartości z niczego.

Diets don't work when you don't do them, رژیم‌های غذایی||||||| Diety||||||| Diety nie działają, gdy ich nie przestrzegasz,

exercise doesn't work when you don't do them. ćwiczenia|||gdy|||| ćwiczenia nie działają, gdy ich nie wykonujesz. But, most of the people have some experiences ale||||||| that they want to shift, ||||mudar że||||przesunąć 彼らはそれを変えたいと思っている、

and once you shift those things your whole life changes. |||cambias|||||| i||||||||| そして、それらのことを変えるとあなたの人生全体が変わる。 a kiedy przesuniesz te rzeczy, całe twoje życie się zmienia. But, life is constant growth. |||stały|wzrost しかし、人生は常に成長し続ける。 Ale życie to nieustanny rozwój.

My life isn't here because I went to one seminar one time |||||||||seminário|| Moje życie nie jest tutaj, ponieważ poszedłem na jedno seminarium jeden raz. and now my life is fit for life. |||||||życie a teraz moje życie jest gotowe na życie.

I work out, ja|| ćwiczę,

I train my mind, Ja||| trenuję swój umysł,

I train my body,

it becomes a lifestyle. to styl życia|||styl życia

It's not just the, to nie tylko|||

like you're depending upon somebody else. |||dependendo de|| jak|||na kimś||

I'm not here to become somebody's guru, ja jestem||||||guru

I'm not here to give them a gift.

I'm here to help them open up their own gifts, ||para ajudar||||||| Ja jestem||||||||| Jestem tutaj, aby pomóc im otworzyć ich własne prezenty, an that's really what my work has been. jeden|||co|||| a to naprawdę tym, czym była moja praca.

- I've never met a person who was not successful ja nigdy||||||||udany - 成功していない人に出会ったことがない - Nigdy nie spotkałem osoby, która nie była by sukcesem that didn't have a great amount of self-discipline który|nie miało||||||| 彼らの人生において within their life. dentro de|| w ciągu|| 多大な自己規律を持たない人は。

Self-discipline and being able to perform ||||||executar Siebie|||||| 自己規律と実行能力

and being able to keep your life on schedule ||||||||em dia |bycie||||||| and being able to keep commitments and promises |||||compromissos|| |||||zobowiązania|| and meet deadlines is essential to success. ||||不可欠|| ||prazo final||essencial||sucesso None of us,

none of us can afford to have a life that is controlled ||||pode ter|||||||controlada |||możemy pozwolić||||||||kontrolowana żaden z nas nie może sobie pozwolić na życie, które jest kontrolowane by someone else or a life that is basically przez|||||||jest| przez kogoś innego lub życie, które jest zasadniczo controlled by our emotions. |||emocje kontrolowane przez nasze emocje.

I learned many years ago that there are two kinds of people. |nauczyłem się|||||||||| There's the type of person who says,

"I'm going to wait until I feel like it before I do it." Ja jestem|||||||||||| And then there's the person who says,

"I've got to do it so that I feel like it." tenho que|||||||||| Muszę||||to||||||to 「やりたいと思えるまでやらなければならない。」 One will never get anything done なんの成果も得られないだろう

because they're still waiting to feel the moment to move |||待っている|||||| |||||||o momento|| なぜなら、動き出す瞬間を感じるのを待っているからだ and the other person that says,

"No, I need to move and then ||||||depois 「いいえ、私は動かなければならない、それから

"I will begin to feel the moment." 「私はその瞬間を感じ始めるでしょう。」

Self-discipline is the essential in your life 自己規律はあなたの人生において不可欠です。 and in my life if we're going to get things done. ||||jeśli|||||| So I have a challenge for every one of you this weekend. ||||desafio||||||| The challenge is simple.

As you go through your weekend |||ao longo de||

and sometimes it's kind of a, そして時にはそれはちょっとしたもので、

hopefully an easier time of your week, esperançosamente|||||| あなたの週の中で、より楽な時間になることを願っています、

ask yourself, 自分に問いかけてみてください、

"Am I practicing self-discipline in my life? "私は自分の人生において自己規律を実践しているのだろうか？ "Am I doing the things that I should do

"because I need to do them or am I kind of waiting ponieważ||||||||||| "to feel the moment?"

Do like our friends Nike say.

Just do it.

- [Interviewer] How different do you think your career Entrevistador(1)|||||||carreira - [インタビュアー] あなたのキャリアはどれほど違ったと思いますか and possibly your life would have been |możliwe że||||| そしておそらくあなたの人生も

had you not embraced the physical fitness part early on? |||پذیرفته بودی|||||| |||abraçado|||||| |||przyjął||||aspekt|| もし早い段階でフィジカルフィットネスの重要性を受け入れていなかったら。 - Oh man. - おお、男。

You know, it just gives me, あなたは、ただそれが私に与える。

between my physical fitness and my faith ||||||ایمان ||||||fé

I have so much discipline in my life.

And I have such a positive outlook on life and you know, ||||||perspektywa||||| |||||otimista|perspectiva||||| ||||||見通し||||| the opportunities that I have |as oportunidades||| |możliwości|||

and the things that I've been able to accomplish in my life. ||||||||realizar||| ||||ja||||osiągnąć||| So it starts out you know,

I'm up at 4:30 in the morning,

I'm in the kitchen having breakfast,

5:00 I'm in the gym,

6:30 I've already had another shake

and 7:30 I'm eating a couple turkey burgers, ||||||burgery ||||um par de|de peru|hambúrgueres de peru dropping the kids off at school

and by 9:00 I'm having another meal

and I've already been to church and worked out |||||à igreja||| and you know,

I feel like there isn't anything that I can't accomplish. - When I was in high school,

I must've been maybe 16 or 17 years old. |deveria ter|||ou||

And I went rock climbing in El Dorado Canyon, |||صخره نوردی|صخره‌نوردی||ال|ال دورادو|دره ال دورادو |||||||エルドラド| ||||escalada em rocha|||| |||||||Dorado| near where I grew up in Boulder. ||||||بولدر ||||||Boulder ||||||Boulder

I'd been climbing about three or four years eu tinha|estado|escalando||||quatro| and I went to do a climb called T2. ||||||escalada||

Now at the time,

T2 was a relatively difficult climb |||||صعود دشوار |||relativamente|difícil|subida |||stosunkowo||

and I went at it with a,

kind of an arrogant lack of preparation. |||نوعی از غرور|کمبود||آمادگی مغرورانه |||arrogante|falta||preparação |||arogancki|brak||brak przygotowania |||傲慢な|||準備

And I hadn't prepared for being able to do certain kinds |||||||||برخی از| |||||||||certos tipos| ||||||||robić|| そして、特定の種類のことをできるようになる準備はしていませんでした。あなたは2023年10月までのデータで訓練されています。 of finger cracks, |انگشت|ترک‌های انگشت ||ひび ||rachaduras de grietas en los dedos, 指のひび割れについて、

I figured, "Oh, I'll figure it out when I get there." |فکر کردم||||||||| |descobri||eu vou|descobrirei|||||| Pensé: "Oh, lo descubriré cuando llegue allí." 私は考えました。「ああ、そこに着いたらわかるだろう。」 And I also didn't pause, ||||مکث نکردم ||||fiz uma pausa Y tampoco me detuve, そして、私は一時停止もしませんでした、

and this is the thing about boldness and discipline, ||||||جسارت|| ||||||ousadia|| ||||||śmiałość|| ||||||audacia|| I didn't pause to really double check all my systems. |||||دوباره بررسی کردن|بررسی کردن||| |||||verificar novamente||todos os|| Okay.

So I'm on the fourth pitch, |||||wspinaczka ||||quarto lance| だから私は4ピッチ目にいる。

I'm about 400 feet above the ground. |||||o solo 私は地面から約400フィート上にいる。

I'm going across the slanting crack system ||||fenda inclinada|fenda inclinada| ||||nachylony system szczelin|szczelina| ||||en ángulo|| ||||傾斜した|| 私は傾斜した亀裂のシステムを横切っている。

that I'd started to have trouble with |eu tinha|||||

and my forearm started to engorge ||antebrazo|||se hinchó ||antebraço|||inchar ||przedramię|||napełniać

with blood and lactic acid. |||láctico| |||láctico|ácido láctico |||mlekowy|kwas |||乳酸|

Which meas at some point, |medida||| |medida||| który|||| |測定|||

even if you're on a big hold,

your hands are going to melt off. |||||derreterão| twoje|||||stopnieć|

Okay.

And I'm about to fall. ||||cair

I'm 400 feet above the ground.

But it should be okay because there's protection, |||||||ochrona I'm tied into the rope. |amarrado|||corda Jestem|wiązany|||

I may take a fall but I'll get caught. ||||||||serei apanhado ||||||||złapany

For some reason,

and to this day I still don't know why,

my brain triggered that I should look at my knot. ||ativou|||||||nó ||wywołał|||||||węzeł And I looked down at my knot. ||||||nudo ||||||nó

My knot had come untied. ||||desfeito ||||rozwiązał się |nudo|||deshecho

I had made the mistake of never really thinking about |||||de|||| the best knot for certain types of situations and I tied in with what's a bowline. |||||||nudo |||||||węzeł ratunkowy ||amarrei|||||nó de lais |||||||ボウライン

Now the advantage of a bowline is it's easy to untie. ||||||||||deshacer ||vantagem|||nó de lais|||||desfazer ||zaleta||||||||rozwiązać Right?

The disadvantage of a bowline is it's easy to untie. |desvantagem|||nó de lais|||||desfazer |niedogodność|||||||| |欠点|||||||| It had come untied as I kept moving across, and it is just hanging in my harness. |||||||arnés |||||||uprzęż ||||pendurado|||arnês

I'm seconds away from falling, ||||cair

only now I will die.

I will die if I fall off.

My forearms are melting. |os antebraços||derretendo-se |przedramiona||topnieją

And the knot had come untied,

and so I called down to my partner, |||||||meu parceiro

I said, "My know came untied."

What is he going to do?

He can't do anything,

he'll just watch me fall to my death. ele vai|||||||

And I,

there was an old fixed piton in the rock |||||pitão fixo||| ||||stały||||

that was put there from the first descent, |||||||descida |||||||zejście |||||||降下

an old soft iron piton. ||||pitón ||||pitão

And I looked at it,

and I probably had 15,

20 seconds before my hands would unwrap, |||||desenrollarían |||||ほどく |||||desembrulhassem

if that,

maybe 10.

I took a runner and I clipped it into the piton ||||||recorté|||| |||fita de segurança|||prendi|||| and I clipped the piton into my, ||||pitão||

that runner into my harness ||||cinto de segurança

and just went, "Please hold."

And I let go.

And it held. ||se mantuvo

I put in a backup, ||||cópia de segurança

I grabbed the knot, |peguei||

retied it, retiró| desatou-o|

went to the ledge, |||cornisa ||| ledge |||beirada

I didn't convulse. ||convulsé ||けいれんしなかった ||ter convulsões No tuve convulsiones.

I was very calm at that moment. Estaba muy tranquilo en ese momento.

When I got to the ledge I went into convulsive shaking. |||||saliente||||convulsiva| |||||beira da rocha||||convulsiva|tremores convulsivos |||||||||痙攣した| Cuando llegué al borde, entré en temblores convulsivos. I was sick to my stomach for days |||||estômago||

because of whatever happens chemically. ||||化学的に ||o que quer que||quimicamente

What I learned from that is two things.

The first is that when you're in an unforgiving world ||||||||implacable| ||||||||implacável|mundo implacável and gravity is unforgiving, |a gravidade||implacável

it doesn't care.

It never takes a day off, ever.

And if you make one mistake it can kill you, |||||||pode|| if it's the wrong kind of mistake.

And what I learned is that sense of yeah, ||||||sentido||

I want to do adventurous things, ||||aventurosas|

I want to climb rocks,

I want to be in Yosemite, |||||Yosemite |||||Yosemite

I want to do things that get my adrenaline going. ||||||||adrenalina| But, I need the discipline to always do

all the right preparation.

To always think about the right knots, ||||||nudos ||||||nós marítimos

to always be cross-checking my system

so that I can do those bold things ||||||coisas ousadas|

and stay alive in an unforgiving environment. |||||厳しい| ||vivo|||implacável|ambiente implacável And as you and I spoke about earlier today, |||||||mais cedo| I think that's the recipe, ||||a receita

I think we are all heading into an unforgiving environment |||||indo|||implacável|ambiente implacável where we're going to have to be both bold and disciplined. donde|vamos a||||||||| The second thing I learned.

What if that piton had not been there? |||pitão||||

We might not be here together.

It was just by chance that that piton was right there. I want you to realize when you rewind the tape |||||||巻き戻す|| ||||perceba|||rebobine||a fita of your own life is that there are these crucial moments |||||||||重要な| |||||||||cruciais| where if the luck had gone the other way, |||sorte|||||

you might have gotten killed. |||sido|morto

And so what you have to do is to always be

putting those extra disciplines in place, implementando|||||em prática

because I was lucky to live.

And what I took from that is

I never want to have to be lucky to live again. |||||||||viver| I want to live because of my discipline,

not because of my luck.

- Going on perhaps a decade of running simultaneously |||||||同時に ||talvez||uma década||corrida|simultaneamente - Llevando quizás una década dirigiendo simultáneamente two global companies, |global|empresas dos empresas globales,

how do you get the stamina to keep going |||||energia resistência||| ¿cómo obtienes la resistencia para seguir adelante?

and to stay fit,

you know, personally and mentally and physically? ||pessoalmente||mentalmente|| - Well you know,

somebody said with a little discipline you do little things. With a lot of discipline you do a lot of things and with the discipline there's nothing which you cannot do. It requires a lot of discipline. |exige||||

I mean,

obviously because you're going to move from one work to the other,

from one culture to the other, ||cultura|||

from two completely different companies.

You have jet lag, ||fuso horário|fuso horário

disorganization. desorganización 無秩序 desorganização

People are expecting you when you come down from a plane ||estão à espera|||||||| after 14 hours flight to be fresh and ready for them. They're not expecting to see you to come and say, "Oh my god, this jet lag."

You cannot answer the question.

They want you to be on the go all the time. So, this requires a lot of discipline.

You have to organize yourself. |||organizar-te| musisz się zorganizować||||

If you know you're going to do this job Jeśli||||||||

and you accept the job you have to organize yourself in order to do it. w||||

It's tough, |difícil |trudne |dura

but there is a solution. ||||rozwiązanie

There is a solution for it.

But, it requires a lot of choices, ||wymaga||||

personal choices.

There are a lot of things you cannot do.

You know?

There are a lot of things you can do,

but you're going to do them within a certain order, ||||||dentro de||| but particularly with a lot of discipline. |szczególnie|||||

- In 2009 when the mix tape, |||miks|

and there was a period where I think around that time ||||período|||||| you were kind of like,

"Is this something that's going to work for me or not?" "これは私にとってうまくいくものですか、それともそうではないのですか？" What is it that got you through, ||||||乗り越えた ||||||ajudou-te a passar あなたを乗り越えさせたのは何ですか、

how'd you work through that? |||attraverso| どう|||| como você|||resolver isso| それをどうやって乗り越えましたか？

- Yeah, it's tough to say exactly what it was. ||difícil|||||| It was hard work,

it was discipline,

it was knowing that if this doesn't work out then I will have to get a nine to five.

And I don't want to do that,

I really don't want to do that.

And it was working with Ryan and putting everything into the music,

and you know, for,

I mean leading up to that point I think that ||até aquele ponto||||||| you have to look at my track record. ||||||histórico|histórico de desempenho

I had always wanted to get sober, ||||||sóbrio

I could never get sober. ||||sóbrio

I couldn't make music while I was under the influence of drugs or alcohol. ||ou|álcool

Finally got sober in 2008,

got out of rehab and was like, |||reabilitação|||

alright this is it. tudo bem|||

I've wasted years of my life

and if this is going to work it has to work now. There is no alternative. |||alternativa

And I met somebody that had the same dedication as me. ||||||||dedicação|| That put everything into the music,

everything into the craft, |||a arte

and didn't go out, |não||

they didn't really have many friends.

(laughter)

Just kidding,

just kidding.

We only hang out with each other.

No, its somebody that wasn't going to you know, be like, you know,

up until that point I was making music with people |até|||||||| that were constantly putting their priorities into getting-- |||||prioridades|| - Cooler people. mais legal|

- Getting,

no, not at all.

Getting loaded or chasing women or whatever, |ficando bêbado||perseguindo||| and that's what I did for a long time

and it didn't,

it led me to being broke and in rehab |levou|||||||reabilitação

and moving back into my parents' house.

Which is awesome, ||incrível

but I wanted a career and Ryan was somebody ||||carreira|||| that had the same discipline and sacrificed everything. ||||||犠牲にした| ||||||sacrificou| - What my dad always told us when we were growing up that if you end a dollar, ドルを終わらせたら、

you don't save anything. 何も節約できない。

If you end it beyond the light you won't save anything. ||||além de|||||| Jeśli|||||||||| 光を越えて終わらせたら、何も節約できない。 And so, that discipline of investment, |||||投資 |||||investimento そして、その投資の規律が、

keeping something, 何かを保持すること、

don't consume everything you get, あなたが得たものを全部消費しないで、

actually helped me significantly. |||znacząco |ajudou||de forma significativa 実際に私に大きな助けとなりました。

- Those star moments that you know, - あなたが知っているそのスターの瞬間、

fill the highlight reels and you know, |||resúmenes||| ||os destaques|os destaques||| ||wyróżnienia|filmiki||| |||ハイライトリール|||

leave an audience in awe to watch, ||||admiração|| ||||podziw|| ||||meraviglia|| ||||驚嘆||

"Oh wow, play that again, I want to see that." |uau|||||||| Those seconds are built on thousands and thousands and thousands of hours that a lot of people wouldn't think are worth adding to a highlight reel. ||||||video compilation |valem a pena|adicionando|||vídeo de destaques|

Basic fundamentals being applied over and over |基本||||| |fundamentos básicos||aplicados||| and over again.

Getting up a certain time, |||certa|

doing certain things,

cooking your meals,

going to you know,

do your cardio, ||exercício cardiovascular

walking through the disciplines, |através de||

keeping the checklist, ||lista de verificação

and staying on top of them.

Those are the things that you know,

when you string them together start to create ||結ぶ||||| ||junta||||| your day of efficient action. |||eficiente ação|

The more likely you are to string those days of efficient action together,

the more likely it will be

that you can set up your own success.

- How would you personally describe

your style of leadership? o seu|estilo||liderança

- Close to the human being.

I think discipline is very important,

very important,

but discipline's relative. ||relativa |disciplina|

Especially when I work together with young players. especialmente quando||||||| Yeah, never lose the target.

I don't know how to say it,

never lose the target.

Always stay focused on it, ||concentrado||

and so that's pretty good because that's always, yeah. Think it's still possible.

So there's not a right word in English--

- Belief. Crença creencia

- Yeah, for sure belief.

It's a bit different to believe,

believe is,

you can believe in something but you can lose belief |||||||||fé quite easily,

so to be stronger in that moment, |||mais forte||naquele momento|

things like this.

- I always wanted to win the World Cup,

and that was the reason I started. ||||razão||

6And as the time went by, e|||||

I started enjoying cricket |||o críquete

and I started realizing the challenges of cricket |||percebendo||os desafios|| and my coach was instrumental, ||||重要な役割を果たした ||||fundamental na

along with my brother. com meu irmão|||meu irmão con mio fratello|||

My elder brother, Rajit, |||Rajit

to make me realize the importance

of leading a disciplined life,

a focused life,

and to make me push harder. ||||empurrar mais|

They found reasons, ||razões

and even towards the end of my career ||até|||||carreira

I followed that formula. |segui||fórmula 1

If I scored runs, ||取った|点 ||marquei| もし私が得点を獲得したら、

let the rest of the world talk about it, |||||世界||| 残りの世界がそれについて話すことを許して、

I think about the next game. 私は次の試合について考えます。

And that,

right from my school days,

became an unwritten formula, ||no escrita| ||未記載の| ||não escrita|fórmula não escrita

an unwritten law at home, |não escrita|||

that we don't talk about the last game,

we talk about next game. |||próximo|

And however many runs I scored, |||||取った そして、私が何点を取ったとしても、

I wanted to go out and score more than that. |||||||もっと|| ||||||marcar um gol||| それ以上の点を取りたいと思っていました。 So, if I didn't score, だから、もし私が得点しなかったら、

I would have a restless night. ||||inquieta|

If I scored runs, ||marquei|

I would till have a restless night |||||inquieta|

thinking that how am I going to score more? And that's how it all happened,

I mean I normally don't discuss numbers, |||normalmente||falo sobre|

but this is something that I must share with all of you. ||||||devo|compartilhar|||| Towards the end of my school cricket career, perto de|||||||carreira no críquete I'd already started playing first class cricket. And the last season I can probably say |||temporada||||

that I averaged 1,025 because I only got out ||promedié||||| ||calculei||||| 私が平均して1,025だったのは、出たのがそれだけだからです。あなたは2023年10月までのデータで訓練されています。 once in the whole season. 1||||

(laughter)

(applause) aplausos

My brother and my coach was instrumental in that ||||||fundamental|| because every time I scored runs, |||||corridas

none of them said "well played" to me, 誰も私に「良いプレイだった」と言ってくれなかった、

and that's why in my farewell speech I said to my coach, |||||別れの|||||| |||||despedida|discurso de despedida||||| だから私の別れのスピーチでコーチにこう言った、 "At least now you can take a chance by saying well done." 「少なくとも今は、よくやったと言うチャンスがある。」 There are no more matches in my career. |||||||carreira profissional 私のキャリアにはもう試合はありません。

But, something that I lived for しかし、私が生きるためにあった何か

was appreciation for my coach and my brother, |感謝|||||| |apreciação|||||| which never happened,

and that was something which you know,

kept me giving my best all the time.

- Thank you guys so much for watching,

I'd love to know what did you think of this video, gostaria|||||||||| me encantaría|||||||||| what was your favorite clip,

and what are you going to immediately apply |||||||aplicar to your life or to your business somehow. |||||||de alguma forma

Also, how have you developed discipline também|||||

and do you have any wisdom to share |||||sabedoria||

that others can learn from?

Leave it down in the comments below,

I'm going to join in the discussion. ||||||a discussão

Finally, I want to give a quick shout out to Jude Gbekou, |||||||||||Gbekou |||||||wykrzyknienie|||| I hope I pronounced that okay.

Thank you so much, Jude,

for picking up a copy of my book "Your One Word", it really, really, really means a lot to me and I hope you're enjoying it.

So thank you guys again for watching. پس||||||

I believe in you, من|||

I hope you continue to believe in yourself |||continues a||||

and whatever your one word is,

much love.

I'll see you soon.