成長型 思維 vs固定型 思維 growth-oriented|mindset||mindset Mentalità di crescita vs mentalità fissa Growth Mindset vs Fixed Mindset

成長型 思維 vs 固定 型 思維 Growth Mindset vs Fixed Mindset

我們 每個 人 可以 培養 兩種 思維 模式 we|every|person|can|cultivate|two types of|thinking|mindsets Each of us can cultivate two types of thinking patterns

一種 思維 模式 是 將 問題 當做 學習 的 契機 a|thinking|model|is|to treat|problem|as|learning|possessive particle|opportunity One type of thinking pattern treats problems as opportunities for learning

另 一 種 思維 模式 則是 害怕 失敗 ，迴避 問題 another|one|kind|thinking|pattern|is|fear of|failure|avoidance|problems Another type of thinking pattern is the fear of failure, avoiding problems.

那些 迴避 問題 的 人 those|avoid|questions|possessive particle|people Those who avoid problems.

被 稱為 具有 固定型 思維 模式 。 be|called|has|fixed|thinking|mindset Are referred to as having a fixed mindset.

而 那些 興致勃勃 直面 問題 的 人 and|those|eager|face|problems|possessive particle|people While those who eagerly face problems.

則是 具有 成長型 思維 模式 is|has|growth-oriented|thinking|model is a growth mindset.

有時候 ，我們 會 在 這 兩種 思維 模式 之間 轉換 sometimes|we|will|in|this|two types of|thinking|modes|between|switch Sometimes, we switch between these two mindsets.

人們 擁有 固定 思維 模式 people|have|fixed|thinking|patterns People have a fixed mindset.

是 因為 他們 相信 一些 基本 的 素質 是 固有 的 This is because they believe that certain basic qualities are inherent.

比如 智力 或 天賦 for example|intelligence|or|talent For example, intelligence or talent.

並且 ，這些 素質 是 取得 成功 的 原因 and|these|qualities|are|achieving|success|possessive particle|reasons Moreover, these qualities are the reasons for achieving success.

所以 ，他們 常常 喜歡 記錄 過去 的 成就 so|they|often|like|to record|past|possessive particle|achievements Therefore, they often like to record past achievements.

但 具有 成長型 思維 模式 的 人 認為 but|has|growth-oriented|thinking|mindset|possessive particle|people|believe But people with a growth mindset believe that.

可以 通過 實踐 活動 獲取 新 能力 can|through|practice|activities|acquire|new|skills New skills can be acquired through practical activities.

基於 這個 觀點 ，他們 熱衷 學習 based on|this|perspective|they|enthusiastic about|learning Based on this perspective, they are eager to learn.

偉大 的 領導者 和 藝術家 都 具有 這個 共同點 great|possessive particle|leader|and|artist|both|possess|this|common point Great leaders and artists share this common trait.

對於 他們 而言 ，生活 像是 一段 旅程 for|them|in terms of|life|is like|a|journey For them, life is like a journey.

激動人心 ，充滿 奇趣 exhilarating|full of|wonder Exciting and full of wonder.

他們 有 無限 的 機會 去 發現 探索 事物 ，取得 進步 They|have|infinite|possessive particle|opportunities|to|discover|explore|things|achieve|progress They have endless opportunities to discover and explore things, making progress.

為了 培養 成長型 思維 模式 in order to|cultivate|growth-oriented|thinking|mindset In order to cultivate a growth mindset.

創造 這一 術語 的 斯坦福大學 教授 create|this|term|possessive particle|Stanford University|professor The Stanford University professor who coined this term.

CarolDweck 博士 Carol Dweck|PhD Dr. Carol Dweck

建議 領導者 、老師 和 家長 suggest|leaders|teachers|and|parents suggests that leaders, teachers, and parents

要 對 “嘗試 ”這 一行 為 進行 鼓勵 should|to|try|this|line|for|conducting|encouragement should encourage the act of 'trying'

無論 成績 如何 no matter|grades|how regardless of the results.

只要 學生 努力學習 as long as|student|studies hard As long as students work hard to learn

老師 都 應該 誇獎 學生 teacher|all|should|praise|students Teachers should praise students

父母 應該 鼓勵 孩子 parents|should|encourage|child Parents should encourage their children

在 自己 感興趣 的 領域 培養 技能 in|oneself|interested|possessive particle|field|cultivate|skills Cultivate skills in areas of personal interest

這 會 讓 他們 學會 如何 學習 this|will|make|them|learn|how|to learn This will teach them how to learn.

反過來 也 會 對 課堂 學習 起到 促進作用 conversely|also|will|to|classroom|learning|have|promoting effect Conversely, it will also promote classroom learning.

我們 虛構 了 兩位 小朋友 ，並 以此 為 例 we|imagined|past tense marker|two|children|and|using this|as|example We created two fictional children and used them as examples.

說明 日常生活 中 存在 的 差異 explain|daily life|in|existence|possessive particle|differences To illustrate the differences that exist in daily life.

Jay 認為 Jay|thinks Jay believes

一個 人 要麼 行 ,要麼 不行 a|person|either|succeed|or|not succeed a person either does or does not act

Ann 覺得 ,只要 她 想 學習 Ann|thinks|as long as|she|wants|to study Ann thinks that as long as she wants to learn

她 就 能 學會 任何 東西 She|just|can|learn|anything|thing she can learn anything.

在 體育鍛煉 跳馬 時 during|physical training|vault|time During the sports exercise of vaulting,

Jay 迴避 了 這項 挑戰 Jay|avoided|past tense marker|this|challenge Jay avoided this challenge,

他 害怕 自己 顯得 愚蠢 He|fears|himself|appears|stupid He was afraid of looking foolish,

害怕 被 人 嘲笑 afraid|by|people|ridicule afraid of being laughed at.

Ann 則 覺得 這個 挑戰 很 有意思 Ann|then|feels|this|challenge|very|interesting Ann thinks this challenge is very interesting.

太 好玩 了 ！ too|fun|past tense marker It's so much fun!

她 覺得 摔倒 是 學習 的 一部分 She|thinks|falling|is|learning|possessive particle|a part She believes that falling down is part of the learning process.

如果 自己 努力 練習 if|oneself|diligently|practices If she practices hard.

最後 沒有 人 會 嘲笑 她 finally|no|person|will|laugh at|her In the end, no one will mock her.

Jay 拒絕 別人 的 反饋 Jay|rejects|others|possessive particle|feedback Jay rejects others' feedback.

如果 老師 告訴 他 if|teacher|tells|him If the teacher tells him.

如何 能 讓 他 的 作業 完成 的 更好 how|can|make|he|possessive particle|homework|complete|particle indicating past action|better How he can improve his assignments.

他 會 覺得 ，老師 是 對 人 不 對 事 he|will|think|teacher|is|right|person|not|right|matter He will feel that the teacher is biased towards people, not issues.

Ann 懂得 ，要 自我 提高 Ann|understands|needs to|self|improve Ann understands that she needs to improve herself.

就 需要 聽取 建設性 的 批評 just|need|to listen to|constructive|possessive particle|criticism This requires listening to constructive criticism.

她 也 明白 She|also|understands She also understands.

這些 批評 並 不是 針對 她 本人 these|criticisms|and|are not|directed at|her|personally These criticisms are not directed at her personally.

而是 針對 她 當天 作業 的 完成 情況 but|regarding|her|that day|homework|possessive particle|completion|situation Instead, they are aimed at her performance on that day's tasks.

而 Jay總是 走捷徑 but||takes shortcuts And Jay always takes shortcuts.

比如 for example For example,

他 喜歡 乘坐 自動扶梯 而 不 喜歡 走 樓梯 He|likes|to take|escalator|but|not|likes|to walk|stairs He likes to take the escalator instead of walking up the stairs.

練習 吉他 時 practice|guitar|time When practicing guitar.

一 遇到 困難 就 停下來 when|encounter|difficulty|then|stop He stops as soon as he encounters difficulties.

Ann 一般 不 乘坐 自動扶梯 Ann|usually|does not|take|escalator Ann usually does not take the escalator.

她 喜歡 走 樓梯 She|likes|walk|stairs She likes to walk up the stairs.

在 腦子 裡 數 著 臺階 的 個數 in|head|inside|count|continuous aspect particle|steps|possessive particle|number Counting the steps in her mind.

並 很 享受 血液 在 血管 裡 奔流 所 帶來 的 快感 and|very|enjoy|blood|in|blood vessels|inside|flowing|what|brings|possessive particle|pleasure And she enjoys the thrill brought by the blood flowing through her veins.

每天 早上 ,她 會 花 15 分鐘 練習 打鼓 every day|morning|she|will|spend|minutes|practice|drumming Every morning, she spends 15 minutes practicing the drums.

並不是說 ，她 一直 喜歡 這樣 it's not that|she|always|likes|like this It's not that she has always liked it this way.

只是 她 明白 only|she|understands It's just that she understands.

努力 是 通向 多彩 生活 必經之路 hard work|is|the path to|colorful|life|necessary road Hard work is the necessary path to a colorful life.

Ann 喜歡 看到 別人 獲得 成功 Ann|likes|seeing|others|achieving|success Ann enjoys seeing others succeed.

這 會 給 她 帶來 動力 this|will|give|her|bring|motivation This will give her motivation.

她 知道 she|knows She knows.

如果 她 鼓勵 自己 的 朋友 做 得 更好 if|she|encourages|herself|possessive particle|friend|do|particle indicating degree|better If she encourages her friends to do better,

自己 也 會 成長 oneself|also|will|grow she will also grow.

對於 Jay regarding|Jay Regarding Jay

如果 他 的 朋友 嘗試 新 事物 並且 成功 if|he|possessive particle|friend|tries|new|things|and|succeeds If his friends try new things and succeed

他 會 感覺 受到 了 威脅 he|will|feel|receive|past tense marker|threat he will feel threatened

他 擔心 他們 的 成功 會 給 他 帶來 壓力 he|worries|they|possessive particle|success|will|give|him|bring|pressure he worries that their success will put pressure on him

迫使 他 在 生活中 做 更 多 的 事情 forced|him|in|life|to do|more|many|(possessive particle)|things Forcing him to do more things in life.

現代 企業 尋找 具有 成長型 思維 的 員工 modern|enterprise|seeks|possessing|growth-oriented|mindset|possessive particle|employees Modern companies look for employees with a growth mindset.

因為 他們 能夠 解決 問題 because|they|are able to|solve|problem Because they are able to solve problems.

不懼困難 ,越戰越勇 not afraid of difficulties|the more challenges faced the braver one becomes Not afraid of difficulties, they become braver.

為了 找到 合適 的 員工 in order to|find|suitable|possessive particle|employee To find suitable employees

一些 人 會 在 面試 時 問 求職者 some|people|will|at|interview|time|ask|job seeker Some people will ask candidates during the interview

你 覺得 管理者 是 天生 的 Do you think managers are born

還是 可以 通過 後天 學習 ,變得 善於 管理 still|can|through|the day after tomorrow|learning|become|good at|management or can they become good at management through learning?

Jay 認為 管理者 是 天生 的 Jay believes that managers are born.

所以 Ann 獲得 了 這份 工作 so|Ann|obtained|past tense marker|this|job So Ann got this job.

神經學家 為 這一 觀點 找到 了 作證 neuroscientist|for|this|viewpoint|found|past tense marker|evidence Neuroscientists have found evidence for this view.

他們 證實 ,經過 訓練 They|confirmed|after|training They confirm that it is through training.

大腦 就 可以 像 身體 其他 肌肉 一樣 生長 brain|then|can|like|body|other|muscles|equally|grow The brain can grow just like other muscles in the body.

研究 表明 research|indicates Research shows that.

雙胞胎 中 ,與 原生 父母 住在一起 的 twins|among|with|biological|parents|living together|possessive particle Among twins, those who live with their biological parents.

其 智商 往往 不如 被 收養 的 那 一個 高 his|IQ|often|not as good as|passive marker|adopted|possessive particle|that|one|high Tend to have lower IQs than the one who was adopted.

這種 差異 似乎 源於 this kind of|difference|seems to|originate from This difference seems to stem from

養父母 較 高 的 文化 程度 adoptive parents|relatively|high|possessive particle|cultural|level the higher cultural level of adoptive parents

這 表明 教養 比 天性 更 重要 this|indicates|upbringing|than|nature|more|important This indicates that upbringing is more important than nature

人 對待 事物 態度 的 一個 簡單 轉變 people|attitude towards|things|attitude|possessive particle|a|simple|change a simple shift in a person's attitude towards things

會 導致 截然 不同 的 世界 will|lead to|completely|different|possessive particle|world Will lead to a completely different world

不單單是 這件 事情 的 結果 不同 not only|this|matter|possessive particle|result|different Not just the different outcomes of this matter

而是 整個 人生 的 迥異 but|whole|life|possessive particle|difference But the entire life is vastly different

正如 已故 詩人 塞繆爾 ·貝克特 所說 : as|late|poet|Samuel|Beckett|said As the late poet Samuel Beckett said:

努力 過 effort|past tense marker Tried hard

失敗 過 failure|past Failed before

沒關係 no problem It's okay

屢敗屢戰 repeatedly defeated but keeps fighting Fall down seven times, stand up eight

縱然 失敗 even if|failure Even in failure

卻 更加 精彩 but|even more|wonderful it becomes even more精彩

對於 這個 觀點 ，你 怎麼 看 ? regarding|this|viewpoint|you|how|think What do you think about this perspective?

會 不會 把 問題 看得 太過 簡單 了 ？ will|will not|(particle indicating disposal)|question|see|too|simple|past tense marker Could it be that we are viewing the problem too simplistically?

如果 你 接受 這個 觀點 if|you|accept|this|viewpoint If you accept this perspective

那麼 , 你 認為 固定 型 思維 和 成長型 思維 之間 then, do you think there can be a permanent shift between a fixed mindset and a growth mindset?

是否 可以 永久 的 轉變 ？ whether|can|permanent|possessive particle|change Please share your views in the comments section below!

請 在 下面 的 評論 區 分享 你 的 觀點 ! please|in|below|possessive particle|comment|area|share|your|possessive particle|perspective