如何 练成 超强 记忆术 ？ 超 实用 记忆力 训练法 ， 考试 、 职场 、 生活 如鱼得水 每天 听 本书 听 世界 #StayHome and Listening book... (1) How to develop super strong memory skills? Highly practical memory training methods, making exams, work, and life easy as pie. Listen to a book every day, listen to the world #StayHome and Listening book... (1)

您好 Hello Hello

今天 要 為 您 解 讀 的 書 呢 today|will|for|you|||possessive particle|book|question particle Today, I will interpret a book for you.

是 超 實用 記憶力 訓練法 is|super|practical|memory|training method It is a highly practical memory training method.

這本 書 的 中文版 的 大約 有 12 萬字 this|book|possessive particle|Chinese version|possessive particle|approximately|has|100000 words The Chinese version of this book has approximately 120,000 words.

我會 用 28 分鐘 左右 的 時間 為 您 講解 書中 的 精髓 I will|use|minutes|approximately|possessive particle|time|for|you|explain|in the book|possessive particle|essence I will take about 28 minutes to explain the essence of the book to you.

如何 輕鬆 高效 的 學習 並 掌握 記憶術 how|easily|efficiently|(possessive particle)|learning|and|mastering|memory techniques How to learn easily and efficiently and master memory techniques.

生活 中 啊 life|in|ah In life, ah.

我們 大部分 人 都 有過 以往 的 經歷 we|most|people|all|have had|past|possessive particle|experiences Most of us have had past experiences.

想到 出門 忘帶 鑰匙 坐車 丟了 手機 thought of|going out|forgot to bring|keys|taking a car|lost|phone Thinking about forgetting the keys when going out or losing a phone while taking a bus.

大到 上臺 演講 as big as|on stage|speech From giving a speech on stage,

忘了 拿 資料 forgot|to take|data to forgetting to bring materials.

畢業考試 忘 了 知識點 graduation exam|forgot|past tense marker|knowledge points Graduation exam forgot the knowledge points

這些 因為 記不住 而 犯下 的 小 錯誤 呢 these|because|can't remember|and|made|possessive particle|small|mistakes|question particle These small mistakes made because of not being able to remember

有 的 時候 能 被 我們 挽回 sometimes|possessive particle|time|can|by|us|salvaged Sometimes can be salvaged by us

但 更 多 的 時候 呀 but|more|many|possessive particle|times|particle indicating surprise or emphasis But more often than not

這些 錯誤 會 給 我們 帶來 教訓 these|mistakes|will|give|us|bring|lessons These mistakes will teach us lessons.

甚至 是 巨大 的 災難 even|is|huge|possessive particle|disaster They can even lead to huge disasters.

那麼 then So,

怎樣 避免 這些 錯誤 的 發生 how|to avoid|these|mistakes|possessive particle|occurrence how can we avoid these mistakes from happening?

怎樣 記住 how|remember How to remember

想要 借助 的 事物 一直 是 一個 難題 want|to rely on|possessive particle|things|always|is|a|difficult question The things one wants to rely on have always been a difficult problem

在 中國 古代 in|China|ancient times In ancient China

人們 認為 記憶力 超群 的 兒童 可以 被 稱 為 是 神童 people|believe|memory|exceptional|possessive particle|children|can|passive marker|called|as|is|prodigy People believed that children with exceptional memory could be called prodigies

過目不忘 photographic memory Eidetic memory

更是 天上 各路 神仙 的 必備 技能 even more|in heaven|all kinds of|immortals|possessive particle|essential|skill is also an essential skill for various deities in heaven.

如果 可以 得到 一個 特異功能 的話 if|can|obtain|one|superpower|conditional particle If one could obtain a superpower,

相信 很多 人 也 會 選擇 過目不忘 來 幫助 自己 取得 成功 believe|many|people|also|will|choose|photographic memory|to|help|oneself|achieve|success I believe many people would choose eidetic memory to help themselves achieve success.

到 了 現代 arrive|past tense marker|modern times Arrived in modern times

隨著 科學家 對 大腦 的 研究 越來越 深入 with|scientists|on|brain|possessive particle|research|more and more|in-depth As scientists delve deeper into the study of the brain

我們 對於 人腦 是 如何 進行 記憶 呢 we|regarding|human brain|is|how|perform|memory|question particle We have a certain understanding of how the human brain processes memory

也 有 了 一定 的 瞭解 also|have|past tense marker|certain|possessive particle|understanding Also gained some insights

如何 科學 地 運用 大腦 進行 記憶 how|scientifically|adverbial particle|to use|brain|to carry out|memory How to scientifically use the brain for memory

已經 成為 了 一門 新興學科 already|has become|past tense marker|a|emerging discipline has already become an emerging discipline

本書 作者 呢 this book|author|question particle The author of this book

就 結合 自己 的 親身經歷 then|combine|oneself|possessive particle|personal experience combines his own personal experiences

為 我們 系統地 講解 了 技術 這 門 神 奇 的 學科 for|us|systematically|explained|past tense marker|technology|this|measure word|||possessive particle|subject Systematically explained the magical discipline of technology to us.

本書 的 主導 思想 的 是 this book|possessive particle|guiding|thought|possessive particle|is The main idea of this book is

如何 輕鬆 高效 的 學習 how|easily|efficiently|possessive particle|learning how to learn easily and efficiently

並 掌握 技術 and|master|technology and master technology.

書中 包含 了 記憶 大師 的 所有 記憶 技巧 in the book|contains|past tense marker|memory|master|possessive particle|all|memory|techniques The book contains all the memory techniques of the memory master.

以及 系統 的 講解 and|system|possessive particle|explanation As well as explanations of the system.

並且 提供 了 大量 真實 案例 and|provided|past tense marker|a large number of|real|cases It also provides a large number of real cases.

幫助 我們 從 職場 考試 help|us|from|workplace|exam To help us with workplace exams.

生活 等 多個 方面 取得 突破 life|and|multiple|aspects|achieve|breakthroughs Achieve breakthroughs in various aspects of life.

只要 按照 本書 提供 的 內容 進行 學習 as long as|according to|this book|provided|possessive particle|content|carry out|study As long as you learn according to the content provided in this book.

掌握 技術 的 核心理念 master|technology|possessive particle|core concept Master the core concepts of the techniques.

以及 幾個 好用 的 記憶 工具 and|a few|useful|possessive particle|memory|tools As well as a few useful memory tools.

就 能夠 從易 到 難 給 自己 建立 起 完整 的 技術 體系 then|able to|from easy|to|difficult|give|oneself|establish|up|complete|possessive particle|technical|system You can establish a complete technical system for yourself from easy to difficult.

把 過目不忘 的 超能力 變成 自己 的 武器 to|photographic memory|possessive particle|superpower|turn into|oneself|possessive particle|weapon Turn the superpower of photographic memory into your own weapon.

本書 的 作者 叫 吳帝 德 this book|possessive particle|author|is called|Wu Di|De The author of this book is Wu Dide.

是 22 屆 世界 腦力 錦標賽 的 中國 總冠軍 is|session|world|mental|championship|possessive particle|China|overall champion He is the overall champion of the 22nd World Mind Sports Championship in China.

記憶 能力 堪稱 是 恐怖 啊 memory|ability|can be called|is|terrifying|ah The memory ability is terrifying.

他 可以 在 一個 小時 之內 He|can|in|one|hour|within He can within an hour.

借助 18 副 被打亂 順序 的 撲克牌 with the help of|sets|being mixed up|order|possessive particle|playing cards With the help of 18 pairs of shuffled playing cards.

可以 用 三天 時間 將 道德經 全文 倒背如流 can|use|three days|time|will|Tao Te Ching|entire text|recite from memory fluently He can memorize the entire text of the Tao Te Ching in three days.

他 還 曾經 指導 自己 的 學生 he|still|once|guided|himself|possessive particle|student He has also guided his own students.

用 兩天 時間 記住 了 高考 大綱 use|two days|time|memorized|past tense marker|college entrance examination|syllabus They memorized the college entrance examination syllabus in two days.

要求 掌握 的 所有 英語單詞 超 實用 記憶力 訓練法 require|master|possessive particle|all|English words|super|practical|memory|training method A super practical memory training method for mastering all required English words.

這本 書 呢 this (specific)|book|question particle What about this book?

就是 作者 無 睇 得 結合 自己 的 學習 和 參賽 經驗 that is|author|not|see|able|combine|self|possessive particle|learning|and|competition|experience The author cannot see the connection between their own learning and competition experience.

將 有關 技術 的 所有 乾貨 一網打盡 的 好書 will|related to|technology|possessive particle|all|valuable content|comprehensively covered|possessive particle|good book A good book that covers all the essential techniques comprehensively.

好 了 簡單 的 介紹 了 本書 的 概況 和 作者 介紹 之後 呢 good|past tense marker|simple|possessive particle|introduction|past tense marker|this book|possessive particle|overview|and|author|introduction|after|question particle Now that I have briefly introduced the overview of the book and the author,

接下來 我 會 為 您 詳細 講解 書中 的 重點 內容 next|I|will|for|you|in detail|explain|in the book|possessive particle|key|content I will now explain the key content of the book in detail.

本書 的 第一個 重點 是 this book|possessive particle|first|point|is The first key point of this book is

瞭解 大腦 做好 學習 技術 的 準備 工作 understand|brain|do well|learning|skills|possessive particle|preparation|work to understand the brain and prepare for effective learning techniques.

第二個 重點 內容 是 閉關 修煉 second|key point|content|is|seclusion|cultivation The second key point is about focused practice.

掌握 技術 的 基本原理 master|technology|possessive particle|basic principles Mastering the basic principles of the techniques.

第三個 重點 內容 是 third|key point|content|is The third key point is

運用 提高 學會 三種 伴隨 一生 的 記憶 工具 apply|improve|learn|three types|accompany|lifetime|possessive particle|memory|tools to use and improve three lifelong memory tools

好 的 接下來 呢 good|possessive particle|next|question particle Next, I will

我 開始 來 為 您 講解 本書 的 第一個 重點 內容 I|will start|to|for|you|explain|this book|possessive particle|first|key point|content begin to explain the first key point of this book to you.

瞭解 我們 的 大腦 understand|our|possessive particle|brain Understanding our brain

做好 學習 技術 的 準備 工作 do well|learning|technology|possessive particle|preparation|work Preparing for learning techniques

結束 呀 是 一門 科學 的 大腦 訓練方法 end|particle|is|a|science|possessive particle|brain|training method Ending is a scientific brain training method

想要 掌握 技術 呢 want|master|technology|question particle Want to master the technique?

我們 首先 要 瞭解 自己 的 大腦 是 如何 進行 記憶 的 we|first|need to|understand|ourselves|possessive particle|brain|is|how|carry out|memory|particle indicating action completion We first need to understand how our brain processes memory.

我們 都 聽說 過 人腦 呢 we|all|heard|past tense marker|human brain|question particle We have all heard about the human brain.

分為 左腦 和 右腦 左腦 It is divided into the left brain and the right brain.

負責 掌管 理性 思維 responsible|manage|rational|thinking The left brain is responsible for managing rational thinking.

例如 邏輯 語言 for example|logic|language For example, logical language.

數學 推理 和 分析 等等 mathematics|reasoning|and|analysis|etc Mathematical reasoning and analysis, etc.

而 右腦 呢 and|right brain|question particle And what about the right brain?

負責 掌管 我們 的 感性 思維 It is responsible for managing our emotional thinking.

筆如 畫畫 pen like|drawing Writing is like painting.

聽 音樂 listen|music Listening to music.

投入 感情 等等 invest|emotions|etc Investing emotions, etc.

值得一提的是 it is worth mentioning It is worth mentioning that.

想像力 和 創造力 都 來自 於 我們 的 右腦 imagination|and|creativity|both|||we|possessive particle|right brain Imagination and creativity both come from our right brain.

也就是 感性 思維 部分 的 對於 總是 記不住 that is|emotional|thinking|part|possessive particle|regarding|always|forgets That is, for those who always can't remember or remember the functions of the left and right brain incorrectly.

或者 記反 了 左右腦 功能 的 讀者 呢 or|mixed up|past tense marker|left and right brain|functions|possessive particle|reader|question particle In fact, there is a very simple method.

其實 有 一個 很 簡單 的 方法 actually|has|one|very|simple|(possessive particle)|method

只 需要 閉上 眼睛 only|need|close|eyes Just close your eyes

想像 面前 有 一個 核桃 imagine|in front of|has|one|walnut Imagine there is a walnut in front of you

這個 核桃 的 左半 部分 好像 是 一個 公司 在 運轉 this|walnut|possessive particle|left half|part|seems|is|a|company|at|operating The left half of this walnut seems like a company in operation

每個 員工 都 有 一個 四四方方 的 座位 each|employee|all|has|a|square|possessive particle|seat Every employee has a square seat

用來 辦公 used for|office work Used for office

充滿 嚴謹 full of|rigor Full of rigor

而 這個 核桃 的 右半 部分 是 一個 公園 and|this|walnut|possessive particle|right half|part|is|a|park And the right half of this walnut is a park

公園 裡 隨意 生長 的 各種 顏色 的 鮮花 park|inside|freely|growing|possessive particle|various|colors|possessive particle|flowers Various colors of flowers growing freely in the park

遊客 們 坐 在 草地 上 tourists|plural marker|sit|on|grass|on The tourists are sitting on the grass.

聽著 優美 的 歌曲 listening to|beautiful|possessive particle|song Listening to beautiful songs.

只要 把 這幅 畫面 在 腦海 裡 想像 出來 as long as|(particle indicating action)|this|scene|in|mind|inside|imagine|out As long as you can imagine this scene in your mind,

就 能夠 很 深刻 的 記住 左右腦 的 不同 分工 的 you will be able to deeply remember the different functions of the left and right brain.

好 了 現在 呢 good|past tense marker|now|question particle Alright, now what?

我們 瞭解 了 大腦 的 不同 分工 we|understand|past tense marker|brain|possessive particle|different|functions We have understood the different functions of the brain.

可能 有些 讀者 會 問 了 possibly|some|readers|will|ask|past tense marker Some readers might ask now.

我 現在 知道 了 這些 又 有 什麼 用 呢 I|now|know|past tense marker|these|again|have|what|use|question particle Now that I know these, what use is it?

當然 有用 啊 of course|useful|ah Of course, it's useful.

我們 都 知道 經常 進行 運動 we|all|know|often|engage in|exercise We all know that regular exercise

可以 鍛煉 肌肉 can|exercise|muscles can strengthen muscles.

堅持 跑步 的 人 一定 筆 每 天 不 運動 的 人 肌肉 更 發達 persist|running|possessive particle|person|definitely|than|every|day|not|exercise|possessive particle|person|muscles|more|developed People who persist in running definitely have more developed muscles than those who do not exercise every day.

身體 更 健康 body|more|healthy The body is healthier.

那麼 大腦 是不是 也 可以 通過 鍛煉 來 增強 呢 then|brain|is it|also|can|through|exercise|to|enhance|question particle So can the brain also be enhanced through exercise?

答案 是 肯定 的 answer|is|affirmative|particle indicating possession or modification The answer is definitely yes.

不過 本書 的 作者 吳帝德 在 這裡 however|this book|possessive particle|author|Wu Dide|is|here However, the author of this book, Wu Di De, is here.

為 我們 強調 了 一個 誤區 for|us|emphasized|past tense marker|a|misunderstanding Emphasized a misconception for us.

通常 我們 認為 自己 記不住 的 東西 usually|we|think|ourselves|can't remember|possessive particle|things Usually, we think that the things we can't remember.

記性 不好 memory|not good Have a poor memory.

是 因為 大腦 沒有 得到 充分 的 鍛煉 is|because|brain|not|receiving|sufficient|possessive particle|exercise Is because the brain has not been sufficiently exercised.

如果 學會 某種 方法 用來 鍛煉 大腦 if|learn|a certain|method|used to|exercise|brain If you learn a certain method to exercise the brain

或許 呢 perhaps|question particle perhaps

就 能夠 提高 自己 的 記憶 能力 then|can|improve|oneself|possessive particle|memory|ability you can improve your memory ability

但是 實際 情況 不是 這樣 的 but|actual|situation|is not|like this|(particle indicating past action) but the reality is not like that

技術 的確 需要 鍛煉 大腦 technology|indeed|needs|exercise|brain Technology indeed requires exercising the brain.

但 對於 我們 成年人 來說 呢 but|regarding|us|adults|for|question particle But for us adults,

需要 鍛煉 的 主要 是 右腦 need|exercise|possessive particle|mainly|is|right brain what needs to be exercised mainly is the right brain,

也就是 我們 的 感性 的 that is|we|possessive particle|emotional|possessive particle which is our emotional side.

通常 我們 會 認為 有關 記憶 的 部分 usually|we|will|think|related to|memory|possessive particle|part Usually, we would think that the part related to memory

應該 是 理性 的 邏輯性 的 should|is|rational|possessive particle|logical|possessive particle should be rational and logical.

但 作者 無 睇 得 告訴 我們 but|the author|cannot|read|past tense marker|tell|us But the author wants to tell us

技術 真正 的 秘密 在於 感性 technology|true|possessive particle|secret|lies in|sensibility that the true secret of technology lies in emotion.

大腦 brain Brain

我們 經常 在 網上 看到 這樣 的 新聞 we|often|at|online|see|such|possessive particle|news We often see such news online

在 某某 國際 奧 數 筆 賽 中 in|certain|international|olympiad|mathematics|written|competition|during In a certain international Olympiad in Informatics

來自 中國 的 參賽者 包攬 了 所有 專案 的 金牌 from|China|possessive particle|contestant|swept|past tense marker|all|events|possessive particle|gold medals Participants from China won all the gold medals in every category

將 其他 國家 的 選手 通通 斬 于 馬 下 will|other|countries|possessive particle|athletes|all|defeat|on|horse|ground To defeat all the competitors from other countries.

在 為 他們 感到 自豪 之 餘 at|for|them|feel|proud|possessive particle|in addition to While feeling proud of them.

我們 不禁 也 會 捫心自問 we|can't help but|also|will|ask ourselves sincerely We can't help but ask ourselves.

難道 我們 中國 的 參賽者 真的 天生 就 更加 優秀 嗎 could it be that|we|China|possessive particle|contestants|really|inherently|already|more|outstanding|question particle Are our Chinese competitors really born to be more outstanding?

在 取得 這些 勝利 的 背後 at|achieving|these|victories|possessive particle|behind Behind these victories

我們 中國 的 選手 會 不會 也 承受 了 一些 代價 呢 we|China|possessive particle|athletes|will|will not|also|bear|past tense marker|some|cost|question particle Did our Chinese athletes also bear some costs?

答案 是 肯定 的 answer|is|affirmative|particle The answer is definitely yes.

本書 作者 無 睇得 告訴 我們 this book|author|not|read|tell|us The author of this book cannot tell us.

在 國際 上 in|international|on On the international stage

中國 人 在 數學 和 邏輯思維 領域 的 競賽 中 China|people|in|mathematics|and|logical thinking|field|possessive particle|competition|during Chinese people score far higher than other countries in mathematics and logical thinking competitions

分數 遠遠 高於 其他 國家 score|far|higher than|other|countries However, the scores in competitions for creativity and hands-on skills

但是 創造力 和 動手 能力 的 競賽 中 的 分數 but|creativity|and|hands-on|ability|possessive particle|competition|in|possessive particle|score

也 普遍 低於 其他 的 發達國家 also|generally|lower than|other|possessive particle|developed countries is also generally lower than that of other developed countries.

這是 因為 我國 的 教育 系統 更加 側重於 邏輯性 的 課程 this is|because|our country|possessive particle|education|system|more|emphasizes|logical|possessive particle|curriculum This is because our country's education system places more emphasis on logical courses.

用來 鍛煉 感性 大腦 的 音樂 used to|train|emotional|brain|possessive particle|music Music is used to train the emotional brain.

繪畫 painting Painting.

美術 等 科目 呢 art|and|subjects|question particle Subjects like art, etc.

通常 usually Usually

作為 婦科 體育 老師 生病 了 我 來 代課 as|gynecology|physical education|teacher|sick|past tense marker|I|come|substitute class As a gynecology physical education teacher got sick, I came to substitute.

這 不光 是 個 段子 this|not only|is|a|joke This is not just a joke.

更是 實實在在 的 發生 在 我們 教室 裡 的 現實 even more|truly|possessive particle|happening|in|our|classroom|inside|possessive particle|reality It is a reality that is truly happening in our classroom.

這就 造就 了 一個 結果 this|created|past tense marker|one|result This has resulted in a certain outcome.

我 過 兒童 接受 系統 教育 的 時間 越長 左右 I|past tense marker|children|receive|systematic|education|possessive particle|time|the longer|approximately The longer I spend time receiving systematic education as a child,

腦的 發展 就 會 越 不 平衡 brain|development|then|will|more|not|balanced the more unbalanced the development of the brain will be.

我們 成年人 左腦 普遍 要 筆 右腦 要 發達 we|adults|left brain|generally|need|developed|right brain|need|developed We adults generally need to develop our right brain more than our left brain.

前面 已經 說過 previously|already|said It has been mentioned before.

技術 的 真正 秘密 就 在於 感性 大腦 technology|possessive particle|true|secret|just|lies in|emotional|brain The true secret of technology lies in the emotional brain.

我們 需要 利用 想像力 來 説 明 我們 實現 過目不忘 we|need|to use|imagination|to|||we|achieve|photographic memory We need to use our imagination to explain how we achieve photographic memory.

所以 呢 so|question particle So, you know.

學習 技術 的 首要 準備 工作 呀 learning|technology|possessive particle|primary|preparation|task|sentence-final particle The primary preparation for learning technology is.

就是 在 平時 的 工作 和 生活 中 注意 感性 思維 的 鍛煉 it is|in|daily|possessive particle|work|and|life|in|pay attention to|emotional|thinking|possessive particle|training To pay attention to the training of perceptual thinking in daily work and life.

學習 繪畫 learning|painting Learning to draw.

多 聽聽 音樂 more|listen|music Listen to more music

注重 培養 自己 的 創造力 和 想像力 emphasize|cultivate|oneself|possessive particle|creativity|and|imagination Focus on cultivating your own creativity and imagination

好剛 才 呢 just now|only|question particle That's just right

我們 說 的 就是 記憶術 要 做 的 第一個 準備 we|say|(possessive particle)|is exactly|memory technique|need to|do|(particle indicating action)|first|preparation What we are talking about is the first preparation for memory techniques

鍛煉 感性 大腦 exercise|emotional|brain Exercise the emotional brain

接下來 呢 next|question particle What's next?

我們 還 需要 為 大腦 做 第二個 準備 工作 we|still|need|for|brain|do|second|preparation|task We also need to do a second preparatory work for the brain

就是 冥想 一 說到 冥想 呢 it is|meditation|one|when it comes to|meditation|question particle That is meditation, speaking of meditation,

可能 有些 讀者 會 問 了 possibly|some|readers|will|ask|past tense marker Some readers may ask.

不是 說 技術 是 科學 嗎 not|saying|technology|is|science|question particle Isn't it said that technology is science?

怎麼 還 需要 做 這些 神神叨叨 的 事情 的 事實 啊 how|still|need|do|these|nonsensical|possessive particle|things|possessive particle|fact|ah Why is it still necessary to do these mysterious things?

這 都 是 對 冥想 的 誤解 this|all|is|about|meditation|possessive particle|misunderstanding This is all a misunderstanding of meditation.

不 瞭解 冥想 的 人 一 聽到 這個 詞 呢 not|understand|meditation|possessive particle|person|one|hears|this|word|question particle People who do not understand meditation might think of this term.

可能 就 會 想到 網路 小說 裡 might|then|will|think of|online|novel|inside They might think of scenes from online novels.

或者 是 電視劇 裡的 場面 or|is|TV drama|in|scene Or from television dramas.

一個 白鬍子 老頭 盤膝 坐在 蒲團 上 修煉 a|white-bearded|old man|sitting cross-legged|sitting on|meditation mat|on|cultivating An old man with a white beard sitting cross-legged on a mat, practicing.

背後 金光閃閃 behind|shining with golden light Behind, the golden light is shining.

實際上 in fact In fact,

這裡 所說 的 冥想 可以 簡單 的 理解 為 放鬆 here|mentioned|possessive particle|meditation|can|simply|adverbial particle|understood|as|relaxation the meditation mentioned here can be simply understood as relaxation.

在 運用 記憶術 之前 進行 簡單 的 冥想 before|using|memory techniques|before|conduct|simple|possessive particle|meditation Engage in simple meditation before using memory techniques.

可以 幫助 我們 的 大腦 呀 can|help|us|possessive particle|brain|sentence-final particle Can help our brain.

快速 的 調整 狀態 quick|possessive particle|adjustment|state Quickly adjust the state.

放鬆 身心 壓力 relax|body and mind|stress Relax the body and mind from stress.

讓 我們 的 大腦 快速 進入 工作 狀態 let|us|possessive particle|brain|quickly|enter|work|state Allow our brain to quickly enter a working state.

為 接下來 的 記憶 做好 充分 的 準備 for|next|possessive particle|memory|do well|sufficient|possessive particle|preparation Prepare well for the upcoming memories.

那 冥想 到底 要 怎麼 做 呢 that|meditation|exactly|should|how|do|question particle So how should we meditate?

本書 作者 無 睇得 在 這裡 為 我們 提供 了 三個 主要 方法 this book|author|no|reading|at|here|for|us|provided|past tense marker|three|main|methods The author of this book has provided us with three main methods.

它們 分別 是 圖片 they|respectively|are|pictures They are images.

冥想 meditation Meditation

音樂 music Music

冥想 和 動態 冥想 meditation|and|dynamic|meditation Meditation and Dynamic Meditation

我們 分別 來 瞭解 一下 圖片 冥想 we|separately|come|understand|a little|picture|meditation Let's understand image meditation separately.

顧名思義 呢 as the name suggests|question particle As the name suggests,

就是 通過 觀看 圖片 來 進行 放鬆 it is|through|viewing|images|to|carry out|relaxation it is about relaxing by viewing images.

我們 可以 在 手機 we|can|on|phone We can create a dedicated folder

或者 是 電腦 裡 建立 一個 專門 的 資料夾 or|is|computer|inside|create|a|special|possessive particle|folder on our phone

裡面 的 存放 一些 高清 的 風景圖片 inside|possessive particle|stores|some|high-definition|possessive particle|landscape pictures Inside are stored some high-definition landscape images.

花卉 flowers Flowers

湖泊 lake Lakes

草原 grassland Grasslands

雪山 等等 呀 都 可以 需要 注意 的 是 snow mountain|etc|particle indicating surprise or realization|all|can|need|pay attention to|possessive particle|is Snow mountains, etc., need to be noted.

冥想 不是 呆呆 的 Meditation is not just being dazed.

對著 照片 看 冥想 facing|photo|looking|meditation Meditate while looking at a photo.

真正 要 我們 做 的 在於 四個 字 truly|want|we|do|possessive particle|lies in|four|characters What we really need to do is summed up in four words.

想像 細節 imagination|details Imagine the details.

看見 一張 照片 的 時候 呢 see|a|photo|possessive particle|when|question particle When you see a photo,

我們 要 做 的 是 盡可能 的 想像 自己 身處 其中 we|want|do|particle indicating action|is|as much as possible|particle indicating action|imagine|oneself|being in|it what we need to do is to imagine ourselves in it as much as possible.

調動 身體 所有 的 感覺 mobilize|body|all|possessive particle|senses Engage all the senses of the body.

去 想像 go|imagine Go imagine

筆如 看見 一幅 海灘 的 照片 as if writing|saw|a|beach|possessive particle|photo The pen sees a picture of a beach

我們 可以 閉上 眼睛 we|can|close|eyes We can close our eyes

想像 著 您 獨自一人 散步 來到 海灘 imagine|continuous aspect particle|you (formal)|alone|walking|arrived at|beach Imagining you walking alone to the beach

光著 腳丫 踩 在 細細的 沙子 上 barefoot|little feet|step|on|fine|sand|on Barefoot stepping on the fine sand.

濕潤 的 海風 吹過 臉龐 humid|possessive particle|sea breeze|blew across|face The moist sea breeze blows across the face.

海浪 一浪 一浪的 拍打在 海灘 上 有 退去 waves|one wave|each wave|crashing on|beach|on|there is|receding The waves crash onto the beach, retreating one after another.

低下頭 lower your head Lowering my head.

撿起 一顆 淡紅色 的 漂亮 貝殼 用力 pick up|a|light pink|possessive particle|beautiful|shell|with force Pick up a beautiful light pink shell with force.

醫生 看著 他 劃出 一條 弧線 doctor|looked at|he|drew|a|curve The doctor looked at him and drew an arc.

遠遠 的 落 在 海面 上 far away|possessive particle|fall|on|sea surface|above It fell far away onto the surface of the sea.

天空 中 飛過 幾隻 海鷗 一邊 sky|in|flew past|several|seagulls|to one side A few seagulls flew across the sky.

歐歐 的 叫 著 一邊 飛過 你 的 頭頂 O-O|possessive particle|called|continuous aspect particle|while|flew over|you|possessive particle|head Ooo is calling as it flies over your head.

夕陽 的 餘暉 溫柔 的 揮灑 在 海面 上 sunset|possessive particle|afterglow|gently|possessive particle|sprinkling|on|sea surface|locative particle The gentle afterglow of the sunset is softly spreading over the sea.

粼粼 的 波光 映襯 了 這幅 美妙 的 畫卷 怎麼樣 shimmering|possessive particle|light on the waves|contrasting|past tense marker|this|wonderful|possessive particle|painting|how about The shimmering waves reflect this wonderful painting, how about that?

經過 這樣 的 一番 想像 after|this way|possessive particle|a round of|imagination After such a round of imagination.

是不是 感覺 到 整個 的 身心 全都 放鬆 下來 了 呢 is it true|feeling|to|whole|possessive particle|body and mind|all|relaxed|down|past tense marker|question particle Do you feel that your whole body and mind have relaxed?

除了 圖片 冥想 呢 besides|picture|meditation|question particle Besides image meditation,

還有 音樂 冥想 和 動態 冥想 there are also music meditation and dynamic meditation.

我們 可以 聽著 舒緩 的 音樂 或者 觀看 美麗 的 紀錄片 we|can|listening to|relaxing|possessive particle|music|or|watching|beautiful|possessive particle|documentary We can listen to soothing music or watch beautiful documentaries.

他們 從 本質 上 與 圖片 明顯 是 一樣 的 they|from|essence|on|with|image|obviously|are|the same|(possessive particle) They are essentially the same as the images.

在 這裡 呢 at|here|question particle Here it is.

需要 再次 強調 的 是 正確 的 冥想 need|again|emphasize|possessive particle|is|correct|possessive particle|meditation What needs to be emphasized again is the correct meditation.

需要 我們 主動 的 去 想像 細節 need|we|actively|possessive particle|to|imagine|details We need to actively imagine the details.

如果 只是 單純 的 聽歌 或者 是 看 視頻 if|just|purely|(possessive particle)|listening to music|or|is|watching|video If it's just simply listening to music or watching videos

那 不能 稱之為 冥想 that|cannot|be called|meditation then it cannot be called meditation

除了 越 聽 越 困 之外 呢 besides|the more|listening|the more|sleepy|other than|question particle Besides getting sleepier the more you listen,

不會 有 鍛煉 右腦 的 效果 will not|have|exercise|right brain|possessive particle|effect it won't have the effect of exercising the right brain.

好 的 以上 的 就是 本書 的 第一個 重點 內容 good|possessive particle|above|possessive particle|is|this book|possessive particle|first|key point|content The above is the first key point of this book.

在 學習 技術 之前 before|learning|technology|prior to Before learning the techniques,

我們 需要 為 大腦 做 的 準備 工作 we|need|for|brain|do|possessive particle|preparation|work we need to prepare our brains.

接下來 能 為 您 講述 的 是 本書 的 第二個 重點 內容 next|can|for|you|explain|possessive particle|is|this book|possessive particle|second|key point|content Next, I will discuss the second key point of this book.

閉關 修煉 掌握 技術 的 基本原理 closed-door|cultivation|mastering|technique|possessive particle|fundamental principles Close the door and cultivate to master the basic principles of technology.

技術 的 基本原理 可以 分為 四個 步驟 technology|possessive particle|basic principles|can|be divided into|four|steps The basic principles of technology can be divided into four steps.

它們 分別 是 發散 思維 動態 they|respectively|are|divergent|thinking|dynamic They are divergent thinking dynamics.

聯想 特徵 轉化 以及 創造 連接 association|feature|transformation|and|creation|connection Association, feature transformation, and creative connections.

我們 分別 來 進行 瞭解 一下 we|respectively|come|carry out|understanding|a little Let's understand each part separately.

在 前面 的 我們 提到 了 學習 at|front|possessive particle|we|mentioned|past tense marker|learning Earlier, we mentioned learning.

和 掌握 技術 的 關鍵 的 在於 感性 The key to learning and mastering skills lies in intuition.

大腦 為 什麼 是 這樣 呢 brain|for|what|is|like this|question particle Why is the brain like this?

想要 回答 這個 問題 want|to answer|this|question To answer this question

我們 就 需要 瞭解 大腦 是 如何 思考 與 記憶 的 we|just|need|understand|brain|is|how|thinking|and|memory|particle indicating possession or modification we need to understand how the brain thinks and remembers

科學研究 表明 scientific research|indicates Scientific research shows that

我們 大腦 的 意識 是 一個 巨大 的 網路 we|brain|possessive particle|consciousness|is|a|huge|possessive particle|network the consciousness of our brain is a vast network

我們 思考 問題 需要 先 產生 一些 零散 的 關鍵字 we|think|problem|need|first|generate|some|scattered|possessive particle|keywords We need to generate some scattered keywords when thinking about a problem.

然後 再 把 它們 相互 聯繫 起來 then|again|(a particle indicating the disposal of an object)|they|mutually|connect|together Then we connect them with each other.

這個 過程 我們 稱之為 發散 思維 this|process|we|call it|divergent|thinking We call this process divergent thinking.

發散 思維 是 一 種 創造性 的 思維 divergent|thinking|is|a|type|creative|possessive particle|thinking Divergent thinking is a type of creative thinking.

換句話說 呀 in other words|particle indicating surprise or emphasis In other words,

右腦 主導 的 創造性 思維 才 是 我們 思考 和 記憶 的 本質 right brain|dominant|possessive particle|creative|thinking|only|is|we|thinking|and|memory|possessive particle|essence the creative thinking dominated by the right brain is the essence of our thinking and memory.

所以 呢 so|question particle So,

我們 要 學習 技術 的 第一步 we|need to|learn|technology|possessive particle|first step the first step in learning a skill is.

就是 要 學習 鍛煉 我們 的 發散 思維 it is|to|learn|exercise|our|possessive particle|divergent|thinking We need to learn to exercise our divergent thinking.

那麼 怎樣 才能 鍛煉 我們 的 發散 思維 呢 then|how|can|exercise|our|possessive particle|divergent|thinking|question particle So how can we exercise our divergent thinking?

本書 作者 無 睇得 為 我們 提供 了 幾個 好玩 的 遊戲 this book|author|no|read|for|us|provided|past tense marker|several|fun|possessive particle|games The author of this book has provided us with several fun games.

我們 要 先 從 一個 小 例子 說起 we|need|first|from|a|small|example|start talking Let's start with a small example.

如果 您 的 面前 有 一隻 圓珠筆 if|you|possessive particle|in front of|has|a (measure word for animals)|ballpoint pen If there is a ballpoint pen in front of you

那麼 您 覺得 他 除了 用來 寫字 之外 then|you (formal)|think|he|besides|used for|writing|other than what do you think it can be used for besides writing?

還能 用來 幹什麼 呢 can still|used for|what|question particle What else can it be used for?

像 這種 隨便 找 一個 物品 like|this kind of|casually|find|one|item Like this, just randomly picking an item.

思考 他 除了 本職工作 還能 用來 做 什麼 think|he|besides|primary job|can still|be used to|do|what Think about what else he can do besides his main job.

就是 一種 簡單 的 鍛煉 just|a kind of|simple|possessive particle|exercise It's a simple form of exercise.

發散 思維 的 方式 divergent|thinking|possessive particle|method A way to develop divergent thinking.

鍛煉 發散 思維 exercise|divergent|thinking Exercise divergent thinking.

需要 我們 努力 打破 思維 的 局限 need|we|to work hard|to break|thinking|possessive particle|limitations We need to work hard to break the limitations of our thinking.

筆如 這只筆 我們 肯定 能夠 想到 This pen, we can definitely think of it.

除了 寫字 還 可以 用來 畫畫 besides|writing|also|can|be used to|drawing Besides writing, it can also be used for drawing.

但是 這是 所有人 都 能 想到 的 用途 but|this is|everyone|all|can|think of|possessive particle|use But this is a use that everyone can think of.

實際上 in fact In fact

在 這個 例子 當中 並 沒有 規定 筆 有 多 大 in|this|example|among|and|not|stipulate|pen|has|how|big there is no specification on how big the pen should be in this example

也 沒有 規定 筆的 數量 和 尺寸 also|does not have|regulation|pen's|quantity|and|size nor is there a specification on the quantity and size of the pens

兩支 筆 可以 用來 當 筷子 two|pens|can|be used as|as|chopsticks two pens can be used as chopsticks

很多 筆捆 在 一起 呢 many|pens|are|together|question particle Many pens are bundled together.

可以 做成 扁擔 還能 做成 棍子 當 武器 can|be made into|carrying pole|can also|be made into|stick|used as|weapon They can be made into a shoulder pole and can also be made into sticks as weapons.

圓珠筆 還 可以 把 筆芯 拿 出來 回收 墨水 做成 染料 ballpoint pen|still|can|(particle indicating action)|ink cartridge|take|out|recycle|ink|made into|dye Ballpoint pen refills can be taken out to recycle ink and made into dye.

塑膠 的 筆套 還 可以 回收 plastic|possessive particle|pen cover|still|can|be recycled Plastic pen casings can also be recycled.

做成 其他 的 塑膠製品 made into|other|possessive particle|plastic products Make other plastic products

事實上 啊 in fact|ah In fact

它 的 功能 可以 說 是 無窮無盡 的 it|possessive particle|function|can|be said|is|endless|particle indicating adjective Its functions can be said to be endless

我們 可以 隨意 的 想像 we|can|freely|(possessive particle)|imagine We can imagine freely

這個 過程 就是 鍛煉 發散 思維 的 過程 this|process|is|training|divergent|thinking|possessive particle|process This process is the process of exercising divergent thinking.

當 我們 習慣 了 運用 這種 思維 方式 思維 When we get used to using this way of thinking,

就 能夠 突破 以往 的 框架 和 格局 then|able to|break through|past|possessive particle|framework|and|pattern we can break through the previous frameworks and patterns.

更 容易 找到 解決問題 的 方法 more|easily|find|solving problems|possessive particle|method It becomes easier to find solutions to problems.

除了 這個 簡單 的 練習 except for|this|simple|possessive particle|exercise Besides this simple exercise

作者 無棣 德 呀 author|Wudi|De|ya the author Wu Di De

還有 我們 提供 了 一個 更 有趣 的 方法 also|we|provide|past tense marker|one|more|interesting|possessive particle|method also, we have provided a more interesting method

我們 可以 與 自己 的 朋友 一起 玩 這個 遊戲 we|can|with|ourselves|possessive particle|friends|together|play|this|game we can play this game with our own friends

我們 可以 用 說道 we|can|use|talk We can use the phrase

想到 這樣 的 句式 進行 接龍 thought of|this way|possessive particle|sentence pattern|carry out|word chain game to think of such a sentence for a word chain

筆如 給出 一個 名詞 pen|give|a|noun The pen gives a noun

馬克思 說 到 馬克思 呢 Marx|said|about|Marx|question particle Marx mentions Marx, right?

會 想到 俄國 受到 俄國 呢 will|think of|Russia|affected|Russia|question particle Would think of Russia being affected by Russia.

會 想到 北方 受到 北方 想到 寒冷 Would think of the North being affected by the North, thinking of the cold.

受到 寒冷 affected|cold Affected by the cold.

想到 冰塊 thought of|ice cube Thinking of ice cubes.

以此類推 And so on

讓 遊戲 一直 進行 下去 let|game|continuously|proceed|go on Let the game continue indefinitely

一直 到 有 一個 人 出錯 或者 反應時間 過長 always|until|there is|one|person|makes a mistake|or|reaction time|too long Until someone makes a mistake or the reaction time is too long

就算 是 失敗 了 even if|is|failure|past tense marker Even if it results in failure

這個 遊戲 呢 this|game|question particle This game,

可以 充分 的 鍛煉 我們 的 發散 思維 和 反應速度 can|fully|possessive particle|exercise|our|possessive particle|divergent|thinking|and|reaction speed can fully exercise our divergent thinking and reaction speed.

我們 可以 嘗試 著用 起來 We can try to use it.

好 的 瞭解 了 技術 基本原理 的 第一 步 發散 思維 以後 啊 good|possessive particle|understanding|past tense marker|technology|basic principles|possessive particle|first|step|divergent|thinking|after|ah The first step to understanding the basic principles of technology is divergent thinking.