Exercise is something most of us love to hate.A lot of us avoid it altogether.I do a lot of exercise, but not because I like it.I do it because it helps me stay slim and healthy.I always feel great after exercising, so there are good parts to it.The thing I hate most is getting ready.It's really difficult after a hard day's work to come home and then prepare for your exercises.I really don't want to do it when I'm getting changed.I hate the warm-up stretching.I also hate the first few minutes of a run, swim or cycle.But then once my lungs stop burning, I settle into a rhythm and things aren't so bad.Recently I bought an exercise bike.Sitting in my house cycling to loud music or watching TV is a great way to get some exercise.
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Exercise
Exercise is something most of us love to hate.
運動は私たちの多くが嫌いなものです。
A lot of us avoid it altogether.I do a lot of exercise, but not because I like it.
私はたくさんの運動をしますが、好きだからではありません。
I do it because it helps me stay slim and healthy.I always feel great after exercising, so there are good parts to it.
運動をした後はいつも気分がいいので、良い部分があります。
The thing I hate most is getting ready.
私が一番嫌いなのは準備をすることです。
It's really difficult after a hard day's work to come home and then prepare for your exercises.I really don't want to do it when I'm getting changed.
変わりつつあるときは、本当にやりたくありません。
I hate the warm-up stretching.I also hate the first few minutes of a run, swim or cycle.But then once my lungs stop burning, I settle into a rhythm and things aren't so bad.Recently I bought an exercise bike.Sitting in my house cycling to loud music or watching TV is a great way to get some exercise.
