How Do You Keep Your Heart Rate Low On A Run?
Hello and welcome to the running channel monthly show for november brought to you by our
friends at wiggle and and I will be bringing you all the latest running news and you
contender on the treadmill challenge with Swift and we answer your
questions all about running including how do you keep your
heart rate low on a run?
And we'll also be running you through all of the latest product launches in november,
including some snazzy new earphones, new shoes to wear out on the trails
and a very good book recommendation plus stay tuned and keep your eyes
peeled throughout the show because we've got a chance for you to win vouchers to spend
at show sponsors.
Wiggle too.
Let's get stuck in
november feels
like the Chaka race calendar over the autumn is starting to slow down a bit but you guys have been
messaging us to let us know how you've been getting on in your races this month.
A huge, well done to you Ting Yau who ran the Lincoln 10-K with his best mate craig
and got a P.
B.
Big kudos to craig as well who apparently sacrificed his own time to push you through
the monsoon rain to motivate him to finish top friend
well done to to bree Lester on her first ever five K.
The Halloween mutt run.
She said, even though she didn't get the time she wanted, she still had fun and got to see
lots of dogs dressed up in costumes and his idea of heaven.
Absolutely and Julieta Andrea has had four years of racing but ran the
Houston 10-K and said it was so good to be back top work Giulietta.
So the big one this month was new york marathon, my absolute favorite marathon that
I've ever run.
There was a thrilling end to the men's races, Kenyan runner Albert Career, who
came in second place in the 2019 event, took the lead in the 20th mile
and held onto the finish.
He finished in two hours, eight minutes and 22 seconds, just 44 seconds
ahead of second place, Mohamed El Araby from Morocco who had established an early
lead alongside the italian e.
OB Faneuil in the women's race just three months after taking gold at the
Tokyo olympics.
Perez chap cheetah took the win in two hours, 22 minutes and 39
seconds.
Meanwhile, american athlete Shalane flanagan completed six marathons over the span of
six weeks, finishing in new york.
So over 42 days, she had set out to complete the world marathon majors.
The Tokyo Marathon, Berlin Marathon, London Chicago boston
and then finally the new york city marathon all in under three hours and she absolutely
smashed the target.
She ran Tokyo virtually because the in person event had to be postponed to next year because
of covid, the 40 year old four time Olympian retired from the sport two years ago
And had rehabbed from double knee surgeries in 2020.
So this really was an incredible achievement, superb stuff.
Another phenomenal achievement and new york marathon was that of Tommy rivers posey or
ribs as he's known almost a year ago to the day from race day, the runner who has
won or placed in big city marathons and other endurance events, learned
to sit up in bed again after battling a rare and aggressive form of blood cancer.
He spent 2.5 months in intensive care.
He documented his recovery on his instagram account and one year on the 37 year old
completed the marathon with people walking part of it with him and stopping him
to cheer him on to the finish.
Really, truly inspirational stuff really was.
And away from the elite side of things, just had to mention the unexpected star
of the race.
A duck.
Yeah.
Not only with their 30,000 runners running the five boroughs, but there was one with
very tiny little webbed feet and not only that Wrinkle the Duck even had little
custom made running shoes on to what,
it's not clear exactly how much of the marathon wrinkle completed
or her average pace, but I think we can all agree it's been a great big smile on our faces.
And finally the javelina 100 took place since we last caught up to
it's known as the original fancy dress, 100 mile trail run party.
And this year it was also a golden ticket event for entry to the Western States 100.
It's a 20 mile looped course that runners take on five times with
over 1500 ft of elevation on each lap.
Camille Herron was the women's winner, running 100 miles in an astonishing
14 hours three minutes and 23 seconds.
A new course record by almost 50 minutes she crossed the line,
brandishing a light saber.
Aryan Glick was the men's winner in a speedy 13 hours, 14 minutes
and 52 seconds.
Amazing stuff.
Where have you been racing this month?
Tell us in the comments and let us know what race you're currently training for Two.
We could give you a shoutout next month.
Next up, we've got all the running news for november in newsflash with Garmin
with we're starting this
month's news flash update with a big fat, happy birthday to Parker and South
Africa as it turned 10 years old this
month, Starting
from the very first event in Delta Park in Johannesburg, there are now more than
200 park runs in South Africa and up to 60,000
Park running paying attention.
Yes, taking part every week.
How cool is this as well?
NK Marcy Park run once had to delay its start because the route was blocked by a pride of
life and there's often giraffes as well as inflows Park want to.
That is pretty awesome, definitely one for the wish list.
I wonder if the running channel would send us this month.
Also saw a new world record set at the Beer mile World Classic event took place in
Manchester this year and saw the Canadian middle distance from a Corey
Bellmore shave five seconds off the previous best time, which he also held.
He completed four laps of the lee track and field stadium in four minutes 28
seconds downing a kind of beer after each of his laps.
Top work curry.
That's pretty cool and lastly guilty of obsessively checking the weather before race
day. Yes, yes, I know I am as well.
Well, scientists have been looking into what the exact perfect weather conditions are for
racing it.
The study, wait a second in medicine and science in sports and exercise applies
machine learning to a massive database of race results to see how much you can expect
to slow down by in adverse weather.
So they looked at results across all different race distances as early as 1936 we
pop the link to the study in the video description.
If you want to go into it in more depth, there's a lot, but the very top level results were
that air temperature wise, the ideal range is between 10 and 12
C.
The data is based on the elites, they run very, very fast and in general generate
more body heat because of that.
So therefore they may favor cooler temperatures as a result.
But if the weather conditions suggest a two hour marathoner will slow down by
two minutes is estimated that a three hour marathoner might slow down by
around three minutes.
Nice to know.
I'm backed up with science now it's time for the treadmill challenge with Swift this month.
It's the turn of Jerick Ewan Jared is pretty well known on the social media
circuit as the GPS art guy.
He draws incredible pictures with his running routes.
In fact, you might have seen him challenge us to Ostrava Art challenge on the
channel.
But how will he fare when it comes to swapping the streets for the treadmill and
how good is his running?
General knowledge?
Let's find out.
Mhm.
Let's do it.
Starting in 321.
1st question, what's the world record for running a half marathon
backwards to the nearest minute to the new diverse community?
Yeah, 59 minutes.
No two minutes.
Put this speed up.
Question # two.
A study once proved that wearing which colour clothing makes you
more likely to win as a runner?
Red color Yeah, correct.
Next one.
What is the fastest human foot speed on record in meters
per second?
100
speeder.
Oh no question number four, The winner
of the 1904 olympic marathon completed most of the course?
In what type of vehicle?
Uh huh.
I don't know.
I would just go up incorrect, but the speeder.
Next question, Who holds the male park run
world record?
Uhh Andy correct?
How many steps to runners have to climb in the great wall of
china marathon, wow,
80,000 9000.
Oh my God, that would be a lot.
Next question, What was Oprah Winfrey's marathon time at
Washington D.
C.
Marine corpse Marathon in 1994 to the nearest minute.
You're a minute.
Uhh Uh 200 minutes
incorrect.
This speed up.
Oh no.
Next question, what sporting venue does Amsterdam marathon
started?
I don't know, I don't do the speed up.
Well, next question, what is the Guinness world record for the
fastest half marathon dressed as a gingerbread person?
Uh now we're in 20 minutes pass replacement.
No, next, next, how long in
kilometers is the ultra trail du mont blanc?
Uhh you know, I'm gonna
jump but Oh oh
oh that was tough.
Oh.
Oh, slightly hungry too.
Uh huh.
Three minutes and eight seconds there for Derek, awesome stuff that puts him in a very
respectable eighth place on the leaderboard.
Nice one.
Jerick, we've still got loads more coming up, including your chance to win a voucher to
spend at show sponsor.
Wiggle. So don't go anywhere.
Next though, let's take a look at the running launches for november.
Okay.
Mhm.
Starting this month with the ear fund free Pro.
Two earbuds.
These little birds pack a pretty big punch.
They have both noise canceling and ambient noise settings.
The battery lasts for six hours and there's a further 24 hours charging
in the case.
Not only that, but you can get two hours of playback from just 10 minutes of quick
charging Sarah's been testing these out for the running channel this month and says she was really
impressed with them.
They felt secure in her ears and the sound quality is really clear.
So sticking with tech.
And this month sees the launch of the NURVV Connect IQ app, which lets you
control the nerves smart insoles from your Garmin watch and see the
metrics during your run is so cool.
At the moment, you can see NURVV metrics, including distance pays, time
cadence and calories.
You can't view data relating to pronation and foot strike for left
and right while running, but more are expected to be added soon.
The app appears as an activity type.
So it's a choice between Garmin's run or NURVV run.
If you select the NURVV option Garmin will still record its own entry in the background
onto shoes now and with winter just around the corner here in the northern hemisphere
and the muddy trails that come with it 361° have launched their newest
trail shoes, the Camino.
Now, it's described by them as a mid cut waterproof hiking shoe.
We haven't had our hands on these two test yet, but on closer inspection, it appears that they are actually
more of a running shoe than a hiking boot.
So the soul looks aggressive, ideal for very muddy trails.
In fact, it's aimed at off road exploring and trickier to rains.
It has waterproof features built in to keep your feet dry too, including an
extended heel collar and redeveloped upper construction with durable woven
fabric to create a watertight barrier.
Hoco Nao have released a brand new limited edition high performance mountain
shoot in collaboration with the luxury brand Montclair that moffat
speed two features of Vibram mega grip outsole with added
