【 自煮 食譜 】 法式 雞肉 卷 半 煎炸 肉 嫩 番茄汁 香濃 健身 朋友 都 食 得 [Recette maison] Rouleaux de poulet français mi-frits avec viande tendre et sauce tomate qui sont parfumés et peuvent être mangés par les amis du fitness 【自炊レシピ】フィットネス仲間も食べられる、香ばしいお肉とトマトソースのフレンチチキンのハーフフライロール 【自煮食譜】法式雞肉卷 半煎炸肉嫩番茄汁香濃 健身朋友都食得 【自煮食譜】法式雞肉捲半煎炸肉嫩番茄汁香濃健身朋友也能吃 [Self-Cooked Recipe] French Chicken Roll Half-Fried Tender Meat with Rich Tomato Sauce, Suitable for Fitness Friends

大家 好 我 是 小凌 everyone|good|I|am|Xiaoling todos|bien||soy|Xiaoling Hello everyone, I am Xiao Ling.

大家 可以 見到 這 一 大 塊 雞胸肉 everyone|can|see|this|one|big|piece|chicken breast todos|pueden|ver|||gran|pieza|pechuga de pollo As you can see, this is a large piece of chicken breast.

這些 材料 很 適合 健身 或 健康 飲食 的 朋友 these|ingredients|very|suitable|fitness|or|healthy|diet|possessive particle|friends estos|materiales|muy|adecuados|gimnasio|o|salud|alimentación|de|amigo These ingredients are very suitable for friends who are into fitness or healthy eating.

但 健身 朋友 通常 都 只是 but|working out|friend|usually|all|just pero|gimnasio|amigo|normalmente|siempre| But fitness friends usually just

白灼 雞胸肉 和 沙律 一起 吃 poached|chicken breast|and|salad|together|eat hervido|pechuga de pollo|y|ensalada|juntos|comer eat poached chicken breast and salad together.

今日 我們 就 用 相同 材料 today|we|then|use|same|materials hoy||entonces|usar||material Today we will use the same ingredients

煮 一 道 美味 菜色 法式 雞肉卷 cook|a|measure word for dishes|delicious|dish|French|chicken roll cocinar||plato|||francés|pollo al estilo francés to cook a delicious dish: French chicken rolls.

首先 準備 雞胸肉 first|prepare|chicken breast primero|preparar|pechuga de pollo First, prepare the chicken breast.

有 皮 沒 皮 也 可以 have|skin|without|skin|also|can |||||puede It can have skin or no skin.

先 把 雞皮 去除 first|particle indicating action|chicken skin|remove |||quitar First, remove the chicken skin.

這裡 是 整 塊 雞胸肉 不 是 雞柳 here|is|whole|piece|chicken breast|not|is|chicken strips aquí|es|entera|pieza|pechuga de pollo|no|es|tiras de pollo This is a whole chicken breast, not chicken strips.

因為 雞柳 比較 細條 because|chicken fillet|relatively|thinner porque|pollo|más|delgada Because the chicken strips are relatively thin.

不 足夠 製作 雞肉卷 not|enough|to make|chicken wrap no|suficiente|preparar|rollo de pollo Not enough to make chicken rolls.

不 能 捲 實 其他 材料 not|able|roll|tight|other|materials no||rollar|sólido|otros|material Cannot wrap other ingredients tightly.

切除 筋膜 肥膏 excise|fascia|fat pad extirpación|fascia|grasa Remove the fascia and fat.

將 雞胸肉 放 平 中間 切 薄 put|chicken breast|place|flat|in the middle|cut|thin verbo auxiliar|pechuga de pollo|poner|plano|en medio|cortar| Place the chicken breast flat and cut it thin in the middle.

如果 雞胸肉 較 厚 可以 切 兩 刀 切 薄 if|chicken breast|relatively|thick|can|cut|two|knife|cut|thin If the chicken breast is thicker, you can make two cuts to slice it thin.

翻轉 雞胸肉 另一 面 切 一 刀 flip|chicken breast|other|side|cut|one|knife |||||uno| Flip the chicken breast over and make a cut on the other side.

把 雞胸肉 鋪 平 用 保鮮紙 放 在 上面 to|chicken breast|spread|flat|using|plastic wrap|place|on|top partícula de objeto|pechuga de pollo|||usar|papel film|poner|en|encima Lay the chicken breast flat and cover it with plastic wrap.

就 可以 用 肉鎚 把 雞胸 肉鎚 平 then|can|use|meat mallet|(particle indicating action)|chicken breast|flatten|flat entonces|puede|usar||con|||aplano You can use a meat mallet to flatten the chicken breast.

把 雞胸肉 鎚 至 薄薄 的 雞肉片 就 可以 翻轉 to|chicken breast|pound|until|thin|possessive particle|chicken slices|then|can|flip partícula de objeto|pechuga de pollo||hasta|fino|partícula possessiva|filetes de pollo|entonces|puede|dar la vuelta Flatten the chicken breast into thin slices so you can flip them.

開始 調味 start|seasoning comenzar|sazonar Start seasoning.

少 少 鹽 少 少 胡椒 A little salt and a little pepper.

放 一旁 讓 雞肉 醃 一陣 put|aside|let|chicken|marinate|for a while poner|a un lado|dejar|pollo|marinar|un momento Set aside to let the chicken marinate for a while.

今天 會 釀入 蘑菇 、菠菜 、芝士 today|will|stuff with|mushrooms|spinach|cheese hoy|va a|añadir|setas|espinaca|queso Today, I will stuff it with mushrooms, spinach, and cheese.

將 蘑菇 切 薄片 slice|mushroom|into|thin slices verbo auxiliar|setas|cortar|en rodajas Slice the mushrooms thinly.

將 蘑菇片 放 雞胸肉 上面 put|mushroom slices|place|chicken breast|on top poner||poner|pechuga de pollo|encima Place the mushroom slices on top of the chicken breast.

放 菠菜 和 芝士 put|spinach|and|cheese poner|espinaca|y|queso Add spinach and cheese.

再落 調味料 add again|seasoning agregar|sazonador Then add the seasonings.

都 是 少少 胡椒 少少 鹽 和 一些 百里香 的 葉 all|are|a little|pepper|a little|salt|and|some|thyme|possessive particle|leaves todo|es|poco|pimienta|un poco|sal|y|algunas|tomillo|posesivo|hojas Just a little pepper, a little salt, and some thyme leaves.

順著 保鮮紙 把 雞肉 捲 起來 along|plastic wrap|(particle indicating action)|chicken|roll|up siguiendo|papel film|partícula de objeto|pollo|rollar|arriba Roll the chicken up with the plastic wrap.

將 雞肉卷 盡量 壓 實 至 內裡 沒有 空間 to|chicken roll|as much as possible|press|firm|until|inside|no|space poner|rollo de pollo|lo más posible|||hasta|adentro|no hay|espacio Press the chicken roll as much as possible until there is no space inside.

喜歡 食 雞皮 的 朋友 可以 將 雞皮 包 回 雞肉卷 上 likes|eat|chicken skin|possessive particle|friend|can|put|chicken skin|wrap|back|chicken wrap|on |comer|piel de pollo|partícula possessiva|amigo|puede|llevar|piel de pollo|envolver|llevar|pollo|arriba Friends who like chicken skin can wrap the chicken skin around the chicken roll.

將 雞肉卷 再次 壓 實 to|chicken roll|again|press|firm verbo auxiliar|rollo de pollo|otra vez|presionar|firmemente Press the chicken roll again.

將 保鮮紙 兩端 扭 實 twist|plastic wrap|both ends|twist|tight usar|papel film|dos extremos|torcer|apretado Twist both ends of the plastic wrap tightly.

再 打結 以免 雞肉卷 散開 again|tie|to prevent|chicken roll|coming apart volver a||para evitar|rollo de pollo|se abra Tie it again to prevent the chicken roll from coming apart.

現在 雞肉卷 已經 準備 完成 now|chicken wrap|already|prepared|completed |rollo de pollo|ya|preparar|terminar The chicken roll is now ready.

準備 一 鍋 熱水 prepare|one|pot|hot water preparar|||agua caliente Prepare a pot of hot water.

跟著 我們 需要 灼 雞肉卷 follow|we|need|grilled|chicken wrap siguiendo|nosotros|necesitamos|asar|rollo de pollo Next, we need to blanch the chicken roll.

目的 是 將 雞肉卷 定型 purpose|is|to|chicken roll|shape ||hacer|rollo de pollo|dar forma The purpose is to shape the chicken rolls.

現在 等 水 滾 now|wait|water|boil ahora|esperar|agua| Now wait for the water to boil.

水 滾 後 轉 細火 water|boil|after|turn|low heat ||después|poner|fuego bajo After the water boils, turn to low heat.

用 慢煮 方法 灼 雞肉卷 use|slow cooking|method|blanch|chicken roll usar||método|asar|rollo de pollo Use the sous-vide method to poach the chicken rolls.

太 大火 有 機會 將 雞肉卷 灼 過 火 too|high heat|has|opportunity|to|chicken roll|scorch|over|fire demasiado|||||||| The big fire has the chance to scorch the chicken roll.

慢煮 方式 可以 慢慢 將 雞肉 卷 浸 熟 slow cooking|method|can|slowly|to|chicken|roll|soak|cooked sous-vide||puede|despacio|poner|pollo|卷||cocido The slow cooking method can slowly soak the chicken roll to cook it.

現在 將 雞肉卷 浸 3 至 5 分鐘 now|soak|chicken roll|soak|to|minutes ahora|poner|rollo de pollo|sumergir|de|minutos Now soak the chicken roll for 3 to 5 minutes.

現在 雞卷 已經 差不多 now|spring roll|already|almost ahora||ya|casi Now the chicken roll is almost done.

可以 看到 表面 已經 浸 熟 can|see|surface|already|soaked|cooked puede|||ya|sumergido|cocido You can see that the surface is already soaked and cooked.

按 下去 比較 結實 press|down|relatively|sturdy ||comparar|sólido Pressing it feels firmer.

表面 已 轉 色 surface|already|turned|color superficie||cambiar| The surface has changed color.

就 可以 把 雞肉卷 拿 出來 放 進 冷水 降溫 then|can|(particle indicating disposal)|chicken roll|take|out|put|into|cold water|cool down entonces|puedes|partícula de objeto|rollo de pollo|||||| You can take the chicken roll out and put it into cold water to cool it down.

可以 浸 冷水 或 放 雪櫃 can|soak|cold water|or|put|refrigerator |sumergir|agua fría|o|poner|nevera Can soak in cold water or put in the fridge.

雞卷 冷卻 後 可以 拆開 保鮮紙 chicken roll|cool|after|can|unwrap|plastic wrap rollo de pollo||después|puede||papel film After cooling the chicken rolls, you can unwrap the cling film.

可以 用 廚紙 輕輕 印 乾 雞卷 can|use|kitchen paper|gently|press|dry|chicken roll se puede|usar||suavemente||secar|rollo de pollo You can gently pat dry the chicken rolls with kitchen paper.

然後 準備 一些 蛋漿 和 麵包糠 then|prepare|some|egg wash|and|breadcrumbs entonces|preparar|algunas|||pan rallado Then prepare some egg mixture and breadcrumbs.

在 雞卷 表面 搽上 蛋漿 on|spring roll|surface|spread|egg wash en|rollo de pollo|superficie||huevo batido

然後 灑 一 層 麵包糠 then|sprinkle|a|layer|breadcrumbs entonces|||capa|pan rallado

平時 做 吉列 會 加 三 種 材料 usually|make|Gillette|will|add|three|types|ingredients normalmente|hacer|Gillette|va a|añadir|tres|tipos|ingredientes

先 加 一 層 生粉 才 到 蛋漿 first|add|one|layer|cornstarch|only then|reach|egg mixture |añadir|uno|capa||solo|llegar|huevo batido

吉列 脆漿 會 比較 厚身 Gillette|crispy batter|will|relatively|thick Gillette||será|más|grueso The breading for the fried chicken will be thicker.

今日 雞卷 不是 做 吉列 那 種 效果 today|chicken roll|is not|made|fried|that|kind|effect hoy|rollo de pollo|no|hacer|frito|ese|tipo|efecto Today's chicken roll does not achieve the same effect as the fried version.

雞卷 只 需要 少少 脆 的 效果 和 顏色 好看 一點 chicken roll|only|needs|a little|crispy|possessive particle|effect|and|color|attractive|a little bit rollo de pollo|solo|necesita|un poco|crujiente|partícula possessiva|efecto|y|color|bonito|un poco The chicken roll only needs a little crispiness and a nicer color.

所以 只 用到 薄薄 一 層 蛋漿 和 麵包糠 so|only|used|thin|one|layer|egg wash|and|breadcrumbs así que|solo|usar|fina|una|capa|huevo batido|y|pan rallado So, only a thin layer of batter and breadcrumbs are used.

現在 雞卷 已經 準備 好 now|spring roll|already|prepared|good ahora|rollo de pollo|ya|preparar|bien The spring rolls are now ready.

可以 開鑊 加 油 can|heat the wok|add|oil puede||añadir|aceite You can start the pan and add oil.

油 可以 放 多 些 oil|can|put|| aceite|puede|poner|más|más You can add more oil.

以 做出 半 煎炸 效果 to|achieve|half|frying|effect |lograr|medio|frito|efecto To achieve a semi-fried effect.

轉 細火 因 麵包糠 很 容易 變色 turn|low heat|because|breadcrumbs|very|easily|change color poner|fuego bajo|por|pan rallado|muy|fácil|cambiar de color Turn to low heat because the breadcrumbs can easily change color.

剛才 雞卷 只是 慢煮 白灼 了 一陣 just now|chicken roll|only|slow cooked|poached|past tense marker|for a while hace un momento|rollo de pollo|solo|cocinar a fuego lento|blanquear||un momento The chicken roll was just poached slowly for a while.

裡面 還未 熟透 inside|not yet|fully cooked dentro|todavía no|maduro It is still not fully cooked inside.

要 慢火 再 煎 一 段 時間 need|low heat|again|fry|one|period|time necesitar|fuego lento|otra vez|freír|un|pedazo|tiempo Need to fry on low heat for a while longer.

要 知道 油溫 合適 程度 need|to know|oil temperature|suitable|level 要(1)|saber|temperatura del aceite|adecuado|nivel To know the appropriate oil temperature.

可以 用 砧板 上 剩餘 的 麵包糠 灑落 油鑊 can|use|cutting board|on|remaining|possessive particle|breadcrumbs|sprinkle|frying pan puede|usar||sobre|sobrante|partícula possessiva|pan rallado|verter|sartén You can sprinkle the leftover breadcrumbs on the cutting board into the oil pan.

見到 麵包糠 浮 在 表面 saw|breadcrumbs|floating|on|surface ver|pan rallado||en|superficie If you see the breadcrumbs floating on the surface.

有 泡泡 出現 就 代表 油溫 合適 there is|bubble|appears|then|indicates|oil temperature|suitable hay|burbujas|aparecer|entonces|indica|temperatura del aceite|adecuado Bubbles appearing means the oil temperature is appropriate.

如果 油溫 過 高 if|oil temperature|exceeds|high si|temperatura del aceite|está|alto If the oil temperature is too high

麵包糠 很 快 變 深色 甚至 變 燶 breadcrumbs|very|quickly|become|dark|even|become|burnt pan rallado|muy|rápidamente|se vuelve||incluso|se vuelve|quemado the breadcrumbs will quickly turn dark or even burn

這樣 熱油 需要 降溫 至 合適 程度 才 好 放 雞卷 like this|hot oil|needs|cool down|to|appropriate|level|only then|well|put|egg roll así|aceite caliente||||adecuado||solo|está bien|poner|rollo de pollo the hot oil needs to be cooled down to an appropriate level before adding the chicken rolls

雞卷 是 圓筒形 chicken roll|is|cylindrical rollo de pollo|es|cilíndrico Chicken rolls are cylindrical in shape

記得 要 不時 轉動 remember|to|occasionally|rotate recordar|debes|| Remember to turn it occasionally.

否則 雞卷 一 邊 過 熟 另 一 邊 還 是 生 的 otherwise|spring roll|one|side|cooked|cooked|another|one|side|still|is|raw|particle de lo contrario|rollo de pollo||lado||cocido|otro|uno|lado||está|crudo|está Otherwise, one side of the spring roll will be overcooked while the other side is still raw.

可以 將 油鑊 傾斜 can|tilt|frying pan|slant puede|poner|wok|inclinar You can tilt the frying pan.

讓 滾油 流 在 一 邊 let|hot oil|flow|at|one|side dejar|||en|un|lado Let the hot oil flow to one side.

以 做出 半 煎炸 to|make|half|fried |hacer|medio|frito To make half-fried.

如果 大家 怕 油炸 放 焗爐 亦 可 if|everyone|is afraid of|deep frying|putting|oven|also|can si|todos|tiene miedo|frito|poner|horno|también|puede If everyone is afraid of deep frying, you can also use the oven.

煎炸 一些 形狀 立體 的 食物 deep-fried|some|shape|three-dimensional|possessive particle|food frito|algunos|formas|tridimensional|partícula possessiva|comida Fry some three-dimensional shaped food.

不是 完全 浸入 油中 not|completely|immersed|in oil no|totalmente||en el aceite Not completely submerged in oil.

大家 可以 用 湯匙 將 滾油 淋 回 食物 表面 everyone|can|use|spoon|to|hot oil|drizzle|back|food|surface Everyone can use a spoon to drizzle hot oil back onto the surface of the food.

令 食物 比較 均勻 受熱 make|food|more|evenly|heated This makes the food heat more evenly.

除了 初榨 橄欖油 不 適合 之外 besides|extra virgin|olive oil|not|suitable|other than |virgen|aceite de oliva|no|adecuado|además de Except for extra virgin olive oil, which is not suitable.

一般 食油 都 可以 用來 半 煎炸 generally|cooking oil|also|can|be used for|half|frying generalmente|||puede||medio|fritura Generally, any cooking oil can be used for shallow frying.

喜愛 健康 飲食 的 朋友 love|healthy|diet|possessive particle|friend |salud|alimentación|partícula possessiva|amigo Friends who love healthy eating

可以 用 椰子油 can|use|coconut oil puede|usar| can use coconut oil

一直 淋 油 直至 整個 雞卷 成 金黃色 continuously|drizzle|oil|until|whole|spring roll|becomes|golden brown siempre|verter|aceite|hasta|todo|rollo de pollo|esté|dorado to drizzle oil until the whole chicken roll turns golden brown

麵包糠 變成 脆脆 的 就 可以 了 breadcrumbs|becomes|crispy|(particle indicating adjective)|then|can|past action particle pan rallado|se vuelve|crujiente|partícula possessiva|entonces|puede|terminado and the breadcrumbs become crispy, then it's done.

如果 害怕 不夠 熟 可以 用 湯匙 輕 壓 雞卷 if|afraid|not enough|cooked|can|use|spoon|lightly|press|egg roll If you are afraid it is not cooked enough, you can gently press the chicken roll with a spoon.

如果 雞卷 熟透 雞肉 會 變 硬 if|spring roll|fully cooked|chicken|will|become|hard If the chicken roll is fully cooked, the chicken will become tough.

還有 大家 可以 見到 雞卷 旁邊 出現 愈來愈 多 泡泡 also|everyone|can|see|egg roll|next to|appear|more and more|many|bubbles Also, you can see that more and more bubbles are appearing next to the chicken roll.

因為 雞肉 煮 熟 時 開始 流出 肉汁 because|chicken|cooked|done|when|starts|to flow out|juice This is because the juices start to flow out when the chicken is cooked.

另外 見到 雞卷 兩端 開始 流出 芝士 additionally|saw|egg roll|both ends|start|oozing out|cheese In addition, seeing the cheese starting to ooze out from both ends of the chicken roll.

亦 代表 雞卷 熟透 also|represents|egg roll|fully cooked This also indicates that the chicken roll is fully cooked.

現在 先 將 雞卷 拿起 now|first|to|spring roll|pick up Now, let's take the chicken roll out.

最後 教 大家 做 一 個 三 重 番茄汁 finally|teach|everyone|to make|a|measure word|three|times|tomato juice Finally, I'll teach everyone how to make a triple tomato sauce.

材料 有 新鮮 車厘茄 ingredients|have|fresh|cherry tomatoes Ingredients include fresh cherry tomatoes.

日曬 番茄乾 罐裝 番茄肉 sun-dried|dried tomato|canned|tomato meat Sun-dried tomatoes and canned tomato flesh.

將 新鮮 車厘茄 切開 to|fresh|cherry tomato|cut open Cut the fresh cherry tomatoes in half.

大 粒 切 開 四 分 細粒 切 成 兩半 big|grain|cut|open|four|divide|small grain|cut|into|two halves Cut large ones into quarters and small ones in half.

將 日曬 番茄乾 放 鑊 put|sun-dried|tomato|in|pan Put the sun-dried tomatoes in the pan.

日曬 番茄乾 有 罐裝 或 樽裝 sun-dried|tomato|has|canned|or|bottled Sun-dried tomatoes come in canned or jarred.

都 是 油 浸 的 They are all oil-packed.

可以 將 這些 油 一起 放 鑊 can|put|these|oil|together|put|pan You can put this oil together in the pan.

這些 日曬 番茄乾 的 味道 就 好像 將 番茄 濃縮 很 多倍 these|sun-dried|tomatoes|possessive particle|taste|just|like|to concentrate|tomatoes|concentrated|very|many times The taste of these sun-dried tomatoes is like concentrating the tomatoes many times.

這樣 煮法 能 將 番茄 味道 重新 釋放 this way|cooking method|can|will|tomato|flavor|again|release This cooking method can release the tomato flavor again.

令 醬汁 更加 香濃 make|sauce|even more|flavorful It makes the sauce more aromatic and rich.

另外 日曬 之後 會 有 一 種 番茄 甜味 additionally|sun-dried|after|will|have|one|type|tomato|sweetness Additionally, after sun-drying, there will be a kind of sweetness from the tomatoes.

是 新鮮 番茄 沒有 的 is|fresh|tomato|not|possessive particle It is fresh tomatoes that are not present.

香煎 時 番茄乾 會 慢慢 變 軟 pan-fried|when|sun-dried tomato|will|slowly|become|soft When pan-frying, the sun-dried tomatoes will slowly become soft.

此時 可以 輕輕 壓 爛 以 釋出 味道 at this time|can|gently|press|crush|in order to|release|flavor At this time, you can gently crush them to release their flavor.

同時 可以 將 番茄乾 的 油 迫出 at the same time|can|squeeze out|sun-dried tomatoes|possessive particle|oil|force out At the same time, you can press out the oil from the sun-dried tomatoes.

將 新鮮 車厘茄 加 進去 一起 煎 香 put|fresh|cherry tomatoes|add|inside|together|fry|fragrant Add fresh cherry tomatoes and sauté them together.

最後 將 番茄蓉 加 進去 finally|to add|tomato paste|add|inside Finally, add the tomato puree.

再 放 百里香 少少 鹽 少少 胡椒 again|add|thyme|a little|salt|a little|pepper Then add a little thyme, a little salt, and a little pepper.

將 番茄肉 和 新鮮 車厘茄 都 輕輕 壓下 釋出 水分 to put|tomato meat|and|fresh|cherry tomato|both|gently|press down|release|moisture Gently press the tomato flesh and fresh cherry tomatoes to release their juices.

混合 醬汁 再 煮 乾 少少 mix|sauce|again|cook|dry|a little Mix the sauce and cook it down a little.

當 開始 聞到 百里香 的 香味 就 可以 整 枝 拿走 when|start|smelling|thyme|possessive particle|aroma|then|can|whole|branch|take away When you start to smell the aroma of thyme, you can take the whole branch away.

現在 雞卷 和 醬汁 都 已經 完成 now|spring roll|and|sauce|both|already|completed Now the chicken rolls and the sauce are both ready.

可以 將 雞卷 切開 上碟 can|to|spring roll|cut open|serve on a plate You can cut the chicken rolls and plate them.

雞卷 厚薄 隨 大家 喜好 chicken roll|thickness|according to|everyone|preference Chicken rolls can be made thick or thin according to everyone's preference.

切 雞卷 時 已 感到 外面 鬆脆 cut|chicken roll|when|already|felt|outside|crispy When cutting the chicken rolls, you can already feel the crispiness on the outside.

入面 肉汁 豐富 inside|gravy|rich The inside is rich in meat juice.

還有 芝士 流出 still have|cheese|oozing out And there's cheese oozing out.

所以 雞卷 要 輕輕 切開 so|spring roll|should|gently|cut open So the chicken roll should be cut gently.

以免 流失 芝士 to prevent|loss|cheese To avoid losing the cheese.

在 網上 有 很 多 不同 的 雞卷 做法 on|online|there are|very|many|different|possessive particle|spring roll|recipes There are many different recipes for chicken rolls online.

材料 選擇 亦 可以 隨 個人 喜好 material|selection|also|can|according to|individual|preference The choice of ingredients can also be based on personal preference.

烹煮 方法 有 白灼 有 香 煎 Cooking methods include blanching and pan-frying.

亦有 好像 現在 示範 般 用 麵包糠 半 煎炸 also have|like|now|demonstrate|generally|use|breadcrumbs|half|fried There is also a method that resembles the current demonstration, which uses breadcrumbs for half-frying.

大家 只 需要 學 會 基本 做法 everyone|only|needs|||basic|method Everyone just needs to learn the basic methods.

便 可 按 個人 喜好 做出 不同 的 食譜 can|can|according to|personal|preference|create|different|possessive particle|recipe Then you can create different recipes according to personal preferences.